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Dr. Shaila

Ayurveda, Delhi

150 at clinic
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Dr. Shaila Ayurveda, Delhi
150 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shaila
Dr. Shaila is one of the best Ayurvedas in Paschim Vihar, Delhi. You can consult Dr. Shaila at Santhigram Kerala Ayurvedic Hospital in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Shaila on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Santhigram Kerala Ayurvedic Hospital

A-5/5, Paschim Vihar, Landmark: Adjacent to A5 DDA Market, DelhiDelhi Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My son teeth have gotten yellow. They are not going if he brush twice and thrice. Why?

BDS
Dentist, Gurgaon
My son teeth have gotten yellow. They are not going if he brush twice and thrice. Why?
He might have tartar/deposit on your teeth. Kindly visit dentist and might need cleaning and polishing of teeth.
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Im 17 years old, nd im so skinny (lean. I nearly weigh about 65 kgs and im 6 feet tall. I really want to get bulky. Even I go to gym. Can you please suggest good diet plan. So that I gain weight in no less time.

BAMS
Ayurveda, Ambala
Im 17 years old, nd im so skinny (lean. I nearly weigh about 65 kgs and im 6 feet tall. I really want to get bulky. E...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir, I am a govt. Employee. I work from 9 to 6 as well as I prepare for competitive examination. But nowadays I feel tired and sleepy. Because I do not get good nutrition as I live in a hostel. So my question is can take revital capsules on a daily basis or something else to overcome this problem. Sir please help me and guide me .or any suggestion from you would be highly appreciable. Thank you.

B.H.M.S., Homoeoapthy, C.S.D Skin Disease ( Dermatology), Child Health (Pediatric) CCH
Homeopath, Ahmedabad
You can try multivitamins for 10 days and if you don't find any improvement then you should go for blood reports that is Sr. VIT B12 & Sr. TSH. KINDLY CONSULT ME IF YOU HAVE ANY FURTHER QUERIES.
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Which facial face wash and cream can heal pimples and to reduce the scars of acne ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Which facial face wash and cream can heal pimples and to reduce the scars of acne ?
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.For further assistance you can concern me privately. please upload its photo.
12 people found this helpful
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Dry Skin: How To Get Rid Of It?

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Dry Skin: How To Get Rid Of It?

A well moisturized and hydrated skin is a thumb rule for a healthy skin. Dry and flaky skin is not only discomforting and unpleasant to look but is also prone to many skin problems. Dry skin or xerosis dermatitis is more common among elderly. Dry skin can cause the skin to crack making it susceptible to infections. Constant scratching of dry skin due to itching is further harmful and can cause thickening and darkening of the skin. Extreme temperature especially winter with cold, dry and chilly winds can be harsh on the skin and disturb its pH level, thus causing skin problems.

Apart from external factors, internal factors such as hypothyroidism, psoriasis and type 2 diabetes can also cause dry skin.

One of the most common skin problems from dry skin is Eczema. Eczema, generally acquired in childhood is an inflammatory reaction of the skin causing the skin to become red and itchy followed by crusting and scaling. Treatment of eczema is usually a combination of creams and drugs. However, eczema does not go away that easily and its relapse rate remains quite high.

Exposure to sun for long hours can also lead to drying of the skin. Apart from this use of harsh soaps and chemical based products or prolonged use of cosmetics on the skin can inhibit the ability of skin to retain moisture.

Dry skin tends to age faster as it is prone to wrinkles. A wrinkled skin loses its charm and elasticity. The whole concept of anti ageing revolves around keeping the sun hydrated and moisturized.

Many skin problems can be prevented only by following a good skin care routine. Others may require a long-term medical treatment. Let’s look at some simple and useful ways to prevent and manage dry skin:

  1. Water: Water is not only a natural cleanser for the skin but helps in maintaining an optimum moisture level of the skin. Drink at least 8 to 10 glasses of water every day.

  2. Steam baths: A warm water bath or a steam bath can help relieve skin of dryness.

  3. Oiling of the skin: People with dry skin benefit more from oiling than the use of regular moisturizers. Oiling creates a protective layer on the skin preventing it from drying for longer hours. Use of almond, olive or coconut oil is effective is treating dry skin problems.

  4. Prolonged use of room heaters: Heaters snatch moisture from the surrounding environment including your skin leaving it dull and dry. Thus sitting in heated rooms for long can dehydrate skin and must be avoided as far as possible.

  5. Water-rich fruits and vegetables: Fruits and vegetables, especially, water-rich like watermelon, bottle gourd etc. can help replenish moisture. Eat plenty of those to fight dryness.

type diabetes

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Does thyroid 9.06 found recently for first time after prolonged bleeding cause problem with uterus thickening or period irregularity? Can correction of thyroid by taking eltroxin 25 mg be helpful.

MS - ENT,MBBS
ENT Specialist, Kolkata
Does thyroid 9.06 found recently for first time after prolonged bleeding cause problem with uterus thickening or peri...
Yes this is hypothyroidism and it can cause these problems. First : medicines are mandatory.  Otherwise you might have weight gain, muscle ache, sleep and anxiety issues as well as reproductive  and cardiac issues later. You need to get an USG neck done  and an FNAC USG guided of thyroid gland. FT3/FT4/TSH  If you have already done these tests Share on Lybrate I can help you better. Any history of alcohol  intake /fatty food /sugary food How much exercise do you get done every day? Ideally you should be doing a good mix of cardio ,weights and crossfit  exercises to keep you healthy Together  with a balanced diet with optimum  healthy fat protein and carbs.  Avoid  deep fried fatty food and fast food. No soft drinks /sugary drinks. I am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya ,nugget, chunk,tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres .Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips,pickles, sauces as they contain  large amount of sodium .Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months Diet /EXERCISE/Medicines/Sleep/meditation :5 pillars of health needed to live the healthiest Hope this helps
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Mero age 28 hai sir mera body temp last 6 month se 98.3 se 99 tk rehta hai kya muhe fever rehta hai jabki Mene sarw test krwa liye blood or urone ka biy sb test normal aya hai mera temp hmesha 99 tk rehta hai.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mero age 28 hai sir mera body temp last 6 month se 98.3 se 99 tk rehta hai kya muhe fever rehta hai jabki Mene sarw t...
It is normal... The normal average temp is 98.6 while during the evening time it may go upto 99.5 which is considered a normal fluctuation...
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I had intercourse with my partner 4 days ago and post that I am having itchy vagina and liquid white discharge of fishy smell. Is it just an infection or signals pregnancy too Even though I took unwanted 72 within time.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It suggests an Infection of course for which you need to maintain good Personal hygeine and stay hydrated, also you cannot rule out pregnancy until you take a pregnancy test which says Negative after you have missed your due dates. For Infection you might also need a course of Medicines too.
3 people found this helpful
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