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Rajma-chawal, red kidney beans are used extensively all over the globe.They are called 'kidney beans' due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as 'rajma' in India and they form an important part of a vegetarian diet due to their excellent protein content. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words, improve the quality of protein.
Nutrition in rajma (Nutritive value per 100g)
Energy - 340 kcals
Protein - 24g
Carbohydrates - 56g
Fat - 1g
Magnesium - 184 mg
Let's have a look at the health benefits of red kidney beans:
Red kidney beans fall into the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels - arginine and leucine are present abundantly in red kidney beans.
Lowers cholesterol levels
Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels.
Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the overall heart health. Potassium and magnesium dilate the blood vessels and arteries thus assuring smooth blood flow.
Help lose weight
These fibre rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout.
Strengthens the immune system
The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.
Combine rajma with vegetables in the form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to incorporate it into your daily diet: Red kidney bean flour/powdered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.
I have a missed periods for 5 days and then 6th day I have a period, Could you tell me Still I Pregnant, If Not, Please Tell me the tips for fast pregnancy.
Hai. I am 23 years old. Now i am pregnant. But my hcg level is decreasing now. And in scan also they said it is too small. I don't know. I am losing my hope. Doctor said that my pregnancy is not going in a right way. This is my first pregnancy. Suddenly hcg level is getting down. Already I have pcod. For that i am taking tablet also. Now my hcg level is 637.5. Previous value is 651. Please tel me the solution. Whether my pregnancy will sustain or not.
I am feel pain in lower abdomen or pain during urine and for last year after sex my wife feel same problem is it a std. Or other serious disease.
Mujhe kabhi kabhi sans lene me bahut hi problem hoti he or me thik se baat bhi nahi kar parehi hu. Kyu ese hora hai mere saath, pls suggest me?
Actually I want to ask abt my frnd. Before some days usne apne boyfrnd sth kuj time spend kia. When her boyfrnd try to enter his penis in vagina without using condom. Andr jate he. He feel like he is going to discharged so he put his penis outside the vagina and then he discharged usne apna sara sperm uske vagina ke upr hairs ke kr dea to uske baad unko dar tha kuj galt na ho jae jbki abi sex b nai kia to meri frnd ne 24r tak unwanted 72 ki pill le li bt still wo dar rahi kuj galt na ho. So please muje kuj suggetions de jisse uska dar khtm kr sku baat kuj 4 din phle ki hai. N she had her periods on 4 sept. N they did dis on 23 sept.
Need urgent help Dr. Can you advise me my period date 2 and at my home on date 3 katha caution and I am going to temple at 8th date for 15 days so can I take a medicine as per follow? If take medicine date on 2nd for delay period till katha finish I mean 3 date night then after date 4th I take medicine for mc period if I take then please provide me medicine for postponed and prepone period medicine name also advice me which medicine which time I can take please help me on this matter.?
Me and my boyfriend had unprotected sex a numerous of times after my last period, I have a missed period by a week now. Taken a few pregnancy tests and they say negative? I have a few pains as if my period has started or that I'm on but I'm not? Could I be pregnant even though the tests say negative now? Don't understand? Help please.
My girlfriend finished her last day of her cycle on july 21st and I had unprotected sex with her on 31st july might she will get pregnant ? And also I want details of safe days to have unprotected sex with her ,her menstrual cycle period is of 26 days.
During sex without condoms, to avoid pregnancy which pills we should taka. Please suggest me it should not have any side effects on future on my pregnancy. Thnaku doctor.
My age 23 I use to skipping exercise every day for maintain my body weight this one I continue means in future after marriage for me uterus problems come for me ah?
Hello sir, my name is praveen n i'm 25 years old. Actually my wife has problem of periods means she dont get periods regularly after marriage. Sometime she don't get periods for 5-6 month also she dont want to take tablets as she also works she dont get time to do aayurvedic treatment. Please provide any suggestion. Also she says while doing 1 no she fells pain, mostly in summer. All this is happening after marriage. She is 24 year old now.
Hello doctors, I'm 27 years old using a copper loop as contraceptive, we moved to London last year. I'm getting my periods once in 2 months, or if I get monthly there is either a overflow of discharge, or the discharge doesn't stop till 20 days or more. For few months I went back to India then my periods were regular and normal. I came back and the problem again started. I got my date on 10th of this month's the discharge didn't stop still. There is no heavy flow but still.
Hello Doctor I got medical abortion 1.5 months ago at 9 weeks. Due to they were unable to find heart beat of the baby. I had scan they told all was fine. My husband were using condoms but in middle we dint for 2 or 3 times. I dint get my periods after abortion. Wen I went with doc she conformed me wit new pregnancy by blood test. I Don want to loose my baby because it's our first one I am afraid of past situation would occur please guide us. How can I prevent the miscarriage. What food should I eat. Etc please help me out wit good suggestions. Thank you.
Nipple become dark in pregnancy (my whole nipple dark black with lines and spotted not only anterior part dark also posterior part) but I consult gynecologist say these mark stay permanently it's no treatment. Pls tell me best treatment dark mark removed.
Approximately fifty herbs are used to prepare this classical oil mentioned in bhaishjya ratnawali - a prestigious testimony in ayurvedic world.
This oil not only enhances sex power but also used in vata ailments, diseases of uterus and epilepsy, mania, mental weakness and also sharpens memory brain power.
It's a potent nervine tonic.
This is named as shrigopal tel. Various companies may have slightly variable manufacturing procedures which gives variable degree of results for different problems.
Before using it is better to get advise and instructions from a qualified vaidya i. E. Ayurveda specialist.