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Dr. Shail Singh

Gynaecologist, Delhi

300 at clinic
Dr. Shail Singh Gynaecologist, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shail Singh
Dr. Shail Singh is an experienced Gynaecologist in Vikas Puri, Delhi. You can meet Dr. Shail Singh personally at Jeevan Jothi Nursing Home in Vikas Puri, Delhi. Save your time and book an appointment online with Dr. Shail Singh on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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M-131, Shankar Chowk Road, Vikas Puri,Landmark:-PVR Cinema Hall, DelhiDelhi Get Directions
300 at clinic
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7 Simple Ways To Spice Up Your Sex Life

MS in Sexuality and psychotherapy, PhD - Psychology
Sexologist, Hyderabad
7 Simple Ways To Spice Up Your Sex Life

Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

 This is utmost important for anyone who wants to get the most out of their sex life — or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

5 people found this helpful

I had sex on 30th December .My periods was about to come on 5th Jan but I didn't get it till yet. We used protection while having sex. Moreover I am feeling weakness from last three days.

MBBS, DGO
Obstetrician, Mumbai
I had sex on 30th December .My periods was about to come on 5th Jan but I didn't get it till yet. We used protection ...
If your periods are regular, 6 days before periods can be counted in safe window. Still do a urine pregnancy test to confirm.
1 person found this helpful
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Sir I have married before 1 1/2 year and now I want to a baby. I tried for 1 month but no result is come. And I will make relation then my wife says it's painful and during the the sex she ovulate some white type of liquid please suggest me what I do, I want baby now.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Sir I have married before 1 1/2 year and now I want to a baby. I tried for 1 month but no result is come. And I will ...
At least try for 3 months if your wife periods are regular. Vaginal discharge at the time of intercourse is normal. She should take healthy diet with green vegetables and fruits.
2 people found this helpful
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I am 29 years old next month I became 30 year old my periods are not regular and sometimes I feel tired and lazy. So please suggest me what diet plan I should follow?

MBBS
General Physician, Mumbai
I am 29 years old next month I became 30 year old my periods are not regular and sometimes I feel tired and lazy. So ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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A couple of days back I underwent ultrasound and the doctor told me that I have multiple follicles on my ovaries. She did lh, fsh and amh tests and concluded that I have polycystic ovaries. Does it effect my fertility? Can I conceive?

MBBS
General Physician, Patiala
A couple of days back I underwent ultrasound and the doctor told me that I have multiple follicles on my ovaries. She...
Hello pcod can have some effect on fertility and it usually depends on the extent of disease and your lifestyle. And don't worry regarding conceiving because you can definitely conceive and give birth to a healthy baby either normally without any medications or with some medications if there is some difficulty in conceiving. Best treatment of pcod is to do regular aerobic exercises, reduce your weight and eat healthy food, avoid saturated fats. And by modifying your lifestyle this way you might not need any medications. Regards.
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Hi doc, I wanted to ask you that my wife had a periods 8 days back and now within a week she started with a period again .So I am kind of confused, would be great if you can help out.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc, I wanted to ask you that my wife had a periods 8 days back and now within a week she started with a period ag...
Hello, this could be an ovulation bleeding in form of spotting lasting for 2-3 days and not actual menses.
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I am 26 year old and have pcod syndrome and now in my recently abdomen scan its level is 6-8 cc and my doctor sugest me to stop dronis 30 medicine for 3 months to record menses cycle I want to know is pcod curable at this level and is it fine with 6-8 cc and for hiw much more I need to take this treatment as I take dronis for 1 year and now stopped this mnth please help me as my parents are looking for marriage.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 26 year old and have pcod syndrome and now in my recently abdomen scan its level is 6-8 cc and my doctor sugest ...
For pcod there have to be at least 12 small cysts in an ovary, size less than 5-7 mm each. If the number of cysts are lesser, then you strictly do not have pcod. Stopping dronis may allow normal hormonal changes and normal cycle to resume. Watch for 3 months. Look up the ideal weight as per your height and age and try to maintain that. If thyroid and prolactin levels are normal and if your mother, aunts or sisters have not had this problem, you should come out of it.
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My age is 28, my wife has suffers from diabetes during pregnancy, what types of medicines she have used in this condition,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
My age is  28, my wife has suffers from diabetes during pregnancy, what types of medicines she have used in this cond...
Diabetes during pregnancy is called Gestational diabetes. for management consult MD physician and also make sure your gynecologist is aware of your wife's condition on your part you should take take care of your wife as any other diebetic peitient. she should follow a very strict diet and avoid sugar and high calories food. instead she should take high protein in her diet. avoid dry fruits, fruitjuice or any other sweet food items.
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EFFECTIVENESS OF VIT. C

MDS - Periodontics
Dentist, Thane
EFFECTIVENESS OF VIT. C
Diets that are deficient in vitamin c can cause severe dental problems, including loose teeth and bleeding gums. Try a salad with citrus fruits, such as orange or grapefruit sections, to boost your body's ability to fight those destructive symptoms, as well as plaque. Be sure to buffer citrus fruits by including them as part of a meal, because their acid content could potentially erode tooth enamel.
31 people found this helpful

Diabetes

Fellowship in diabetes, Post graduate program in Cardiology, MBBS
General Physician, Jodhpur
Diabetes

अगर बच्चे और जवान शुरूआत से घूमना walking चालू कर दे तो उसे बाद में diabetes डायबिटीज होने का खतरा 50% तक कम हो जाता है,

So keep walking everyday.

6 people found this helpful

I have 2months baby girl. I am now planning for not to get pregnancy again. I want best precautions for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have 2months baby girl. I am now planning for not to get pregnancy again. I want best precautions for this.
Hello, You may opt for copper-t 380A IUCD which can be kept for 5 years safely and whenever you plan for pregnancy, it can be removed.
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I have a sexual problem. I have a lot of vaginal pain during sexual intercourse. And till few hours my vagina hurts alot and sometimes also burns. But then it gets normal in a day. Please help. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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'A HEALTHY YOU FOREVER'

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
'A HEALTHY YOU FOREVER'

Tips to stay healthy forever.

1. Eat local fruits. Like banana, grapes, chikoo, mangoes. All fruits have fructose so it doesn't matter that your eating a mango over an apple. A mango comes from Konkan and an apple from Kashmir. So mango is more local to u.

Eat all d abv fruits even if you have diabetes as d fructose will eventually manage your sugar

2. Choose seed oils than veggie oils. Like, choose groundnut, mustard, coconut. Don't choose chakachak packing oils, like olive, rice bran etc
Go for kachchi ghani oils than refined oils

3. Ghee n it's benefits.
Eat ghee daily. How much ghee we shud eat depends on food. Few foods need more ghee then eat more n vice versa. Eat ample ghee. It reduces cholesterol.

3. Include coconut. Either scraped coconut over food like poha, khandvi or chutney with idli n dosa
Coconut has zero cholesterol and it makes your waist slim

3. Don't eat oats, cereals for breakfast. They r packaged food n we don't need them. Also, they r tasteless n boring n our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

4. Farhaan akhtars new ad of biscuits - fibre in every bite. Even ghar ka kachara has fiber, likewise, oats have fiber. Don't chose them for fiber. Instead of oats, eat poha, upma, idli, dosa

5. No juices till you hv teeth in your mouth to chew veggies n fruits

6. Sugarcane is d real detox. Drink d juice fresh or eat d sugarcane

7. For PCOS, thyroid - do strength training and weight training and avoid all packaged food

8. Rice - eat regular white rice. No need for brown rice. Brown rice needs 5-6 whistles to cook n when it tires your pressure cooker, then why do you want to tire your tummy.
A white rice is hand pounded simple rice

Rice is not high is gi index. Rice has mediun gi index n by eating it with daal / dahi / kadhi we bring its gi index further down
If we take ghee over this daal chawal then d gi index is brought further down
Rice has some rich minerals n you can eat it even three times a day

9. How much should we eat - eat more if your more hungry, let your stomach be your guide n vice versa

10. We can eat rice n chapati together or only rice if you wish. It depends on your hunger. Eat rice in all three meals without any fear.

11. Food shouldnt make you scared like eating rice n ghee. Food should make you feel good

12. Never look at calories. Look at nutrients

13. No bread, biscuits, cakes, pizza, pasta

14. Ask urself is this the food my nani n dadi ate? if yes then eat without fear.

15. Eat as per your season. Eat pakoda, fafda, jalebi in monsoon. Your hunger is as per season. Few seasons we need to be fried food so eat them.

16. When not to have chai - tea - don't drink tea as the first thing in the morning or when you're hungry. Rest you can have it 2-3 times a day n with sugar

17. No green tea please no green, yellow, purple, blue tea.

18. Eat all of your traditional foods

19. Strictly no to packaged foods/drinks.

20. Exercise/walk more to digest and stay healthy.

106 people found this helpful

After intercourse this is the 6th week. Tell me when is the correct time to take urine pregnancy test now?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
After intercourse this is the 6th week.
Tell me when is the correct time to take urine pregnancy test now?
Hi if you have missed you periods and 5 days have passed from your due date than please do urine pregnancy test. Thats the correct time. In your case if you have not got periods since last 6 week than please do right now. It will definitely show positive if you are pregnant today. Thanks.
1 person found this helpful
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How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.

BAMS
Ayurveda, Ambala
How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I have hormonal imbalance and thyroid problem for which im having periods correctly every 15 days. So what should I do I consulted three doctors their treatment works only for two months and its the same.

PDDM, MHA, MBBS
General Physician, Nashik
I have hormonal imbalance and thyroid problem for which im having periods correctly every 15 days. So what should I d...
Irregular cycles or excessive flow during cycles is a common problem seen in a large number of females. Hormonal abnormalities are the most common cause of irregular and heavy menstrual flow. Thus, you need to consult your primary healthcare provider for clinical assessment and endometrial biopsy/ curretings for diagnosis of the condition and thus treatment.
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My wife is 40 years old. She was using thyrox 50mg in beginning period after TSH test and due to dullness her TSH is high and due to doctor's advice she has began100mg last 7 years. But one month before she had tested her TSH in thyrocare her TSH is nil. Without any consultant she had left medicine. But now she is suffering with many problem like low blood pressure, weakness, peevishly etc. So please give me advice what can I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My wife is 40 years old. She was using thyrox 50mg in beginning period after TSH test and due to dullness her TSH is ...
There is no curative treatment in allopat med. You need special food and medicine crbo veg 1m single dose in morning.Food. Fruit juice daily 2 times specially anar juice. If you feel interested then collect my mob from lybrate and message me.
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Hello, I got recently married 5 months ago. After few minutes of having sex some fluid is getting secreted from my vagina. Is that sperm of hubby? Is it causes any difficulty in getting pregnant? I am 24 years old and I am having pcod problem from last 9 years. I used medication before marriage for getting periods regularly but it remained irregular. Can I get pregnant without any difficulty?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, I got recently married 5 months ago. After few minutes of having sex some fluid is getting secreted from my va...
Hello, the vaginal fluid that you are concerned about during sex is physiological cervical fluid which is secreted from cervical mucous cells to keep vagina lubricated and its a normal phenomenon.
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Hi, I m 24 weeks pregnant. It was fine till 22nd week but suddenly I started bleeding. A gush of blood, my gynac prescribed me Pause 500 I stopped bleeding the next afternoon. My only concern is why did I bleed. I can feel my baby's movements. Please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi, I m 24 weeks pregnant. It was fine till 22nd week but suddenly I started bleeding. A gush of blood, my gynac pres...
Mere pause is not sufficient for pregnancy bleeding. You need examination of cervix and also an usg urgently to diagnose the cause of bleeding.
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I am a 37 years old guy. My wife already have one ectopic Pregnancy and one successful pregnancy but at the time of last stage of pregnancy, due to hypertension Doctor had given over dose of medication which resulted death of my baby after 7 days of birth. Now I have checked that my Testosterone below lower range. My wife is also 37 years old. Please suggest me what are the test we should go for.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am a 37 years old guy. My wife already have one ectopic Pregnancy and one successful pregnancy but at the time of l...
As your wife is 37, there is little time left. Quickly check her fertility status after consulting infertility specialist and having some basic tests. Now, regarding you, first get semen analysis done and consult doctor as we need to know the cause of low testosterone and whether it affected your sperms or not. then we can formulate treatment plan.
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