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Dr. Shaheen

Physiotherapist, Delhi

600 at clinic
Dr. Shaheen Physiotherapist, Delhi
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shaheen
Dr. Shaheen is a trusted Physiotherapist in Greater Kailash, Delhi. You can visit her at Toshi Orthopaedic Comprehensive Pain Management in Greater Kailash, Delhi. Book an appointment online with Dr. Shaheen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Toshi Orthopaedic Comprehensive Pain Management

E-34, Part 1, Greater Kailash, LM: Opp to R-Block Red Light, DelhiDelhi Get Directions
600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

While morning running it's a severe pain in lower part of legs, unable to run continuously. Please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should go for a walk first two km. Increase it slowly. After that you may do jogging slowly. Do massage of your legs daily at night. Take vitamin d.
1 person found this helpful
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I am 38 years old male I have pain in elbow for last week I have lifted some 30 kg weight now what to do?

B.P.T
Physiotherapist, Chandigarh
You might have a tennis elbow (tendinitis), try wearing a band around the elbow and avoid lifting any heavy weights till the pain subsides, also you will need to take physiotherapy treatment by visiting the nearest physio clinic.
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She is having pain in heel from 2 months she can't walk so what should she do for it?

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Causticum 30 (4 drops in little water) every morning only one dose for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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I have black spots on my face as well as I am also suffering from back pain. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
For back pain tk heat fermentation twice a day and do rest avoid long standing, sitting, continuous work.
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I have knee ligament problem my left knee ligament is damage during badminton game Plz suggest me how to repair knee ligament and how to isolate acl tear without surgery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. If you have ACL injury i think it is best to get it reconstructed Arthroscopically to prevent joint degeneration and maintain stability of joint. You should continue with physical therapy for knee meanwhile. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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I am 25 married women. Have one daughter 3 years old. I have problem in back pain. I can not sit too much time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting Health n fittness with Ayurved, got ur pain today's mom need to run for kid n manage home n office too with Power so there might be a bit of fatigue of muscles, so plz consider to add yoga or ur choice of traditional dance form, but you travel n had any trauma then consider to consult AYURVEDIC Dr till then apply coconut oil mixed with camper
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I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me proper diet for gout pain and also suggest me the precautions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints .
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Hi I am having severe pains in my right heels. It worsens specifically in the morning while getting up from bed and while trying to get up from a sitting position. Please let me know the reason and what could be done to get rid of this. Is there any home remedy or medicine available?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi . I think you may be suffering from plantar fascitis or calcaneal spur. Take an xray, it may shoe extra bone growth in your heel if its calcaneal spur. First we concentrate on pain relieving by 7 days of ultrasound therapy. Meanwhile you can do contrast bath bath i. E. Immerse your leg in luke warm water with pinch of salt for 10mins then cold water for 10mins. Do it 3 times per week. When the pain completely subsides then do strengthening of sole of foot muscles by crushing towel by placing it under your sole on floor. Dont wear heels, use soft sole slippers.
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I am 40 years old female. I have leg ache from last 1 month. I tried pain relief creams but I can't get rest from this problem. Please give me expert advice.

D.P.T
Physiotherapist, Hyderabad
Dear lybrate-user. As you are sufeering from 1 month of leg pain. I advice you to reduce your weight. Do some regular excercises and as of now to reduce pain take ultrasonic therapy.
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I am 27 years old male I have back pain what can I do am already using massager but not relief.

BPTh/BPT
Physiotherapist, Bangalore
Dear lybrate-user. Only massager will not help you. You need proper physiotherapy from a good physiotherapist. Kindly consult asap.
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I got some problem with my hands and legs when I went to new place due to water change I will get pains.

BPTh/BPT
Physiotherapist, Mumbai
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 34 years old women last few month I am facing low back pain. When low back pain start after two to three minute chest and head pain will be start after some time cold body.

BPTh/BPT
Physiotherapist, Kota
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
1 person found this helpful
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I am 22 yrs old I am suffering from pain in my right leg from about two weeks what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My age is 19 and I have pain in my knees since 2 months so what should I do for it?

COMT, MPTh/MPT
Physiotherapist, Surat
Hi lybrate-user, at the age of 19 you are suffering from knee pain which means you have been injured somewhere for which you are not aware. In such case I would recommend you to go for ice packs with quadriceps exercises. Start with isometrics and then progress to strengthening. If pain increases during the treatment (exercise) then please consult any near by doctor and go for proper investigation.
2 people found this helpful
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There is pain on my right leg because of playing volleyball please suggest how I come out from this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hi I am 44 yrs old man & my legs paining from last 15 days. So please suggest what shod I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 15 years old. I had hip and 50% femur bone replacement surgery. What should I eat for speedy recovery?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate user, You must take calcium daily in any form. Juice soup, fibre food, protein you can take.
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I am 30 year old female and if have backache and neck pain for past 4 months. As iam working in computer for at least for 8 to 9 hrs. When in rest it was ok. But if strained again pain starts. What should I do now? Should I continue my job or shall I change to teaching filed. please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Exactly you problem is a postural problem and it is upto you to decide your future as in present conditions you will frequently go through such stiffness and pains Homoeopathic medicine SPONDIN ( R.S.BHARGAWA) Drink 20 drop in 20 ml fresh water 3 times daily for one week.
2 people found this helpful
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Hello doctor I'm siya having upper right back pain since august last year. I tried everything but nothing working. Can this pain because of immune weak or digestion weak issue? Help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
1 person found this helpful
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My mom is suffering from knee and joint pains is there any home remedies for this? She is 45 and a little fat (not much)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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