Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
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Interferential Therapy Procedure
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Sports And Musculoskeletal Physiotherapy
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I need help regarding pain i'm back. I feel back pain till the day I pulled 110 kg load. What to do?
I am 40 years of age and I find some symptoms of psoriasis In my body near back neck and in elbows so what is the best treatment for. Kindly reply.
Wounds and bruises are both injuries. However, they differ widely in terms of the causing factors, the nature of the injury, the pain they cause and the kind of treatment they require.
The following are a few of the myriad ways in which the two injuries differ from each other:
- A wound causes quick damage - the skin tissue is cut or punctured while a bruise (also called a closed wound) is where the skin is not torn.
- A wound is usually caused by a sharp object but bruises are the results of blunt force or trauma.
- A wound almost certainly bleeds due to ruptured tissue and blood vessels. Blunt injury also damages the blood capillaries of the skin and causes blood to accumulate under the skin tissue, creating a dark patch of skin. Blood vessels can also break due to lifting of heavy objects or overexertion of muscles.
- A wound carries the risk of infection because the skin is open but a bruise does not get infected.
- A wound has a burning or stinging sensation but a bruise is characterized by swelling and a blunt throbbing pain.
- A wound can be healed by antiseptic and antibiotic medication. Large wounds need to be closed by stitching them up to avoid severe infection. On the other hand, a bruise usually heals by itself. A cold compress and pain killers may be used to ease discomfort. Heat can be applied to the injured spot to normalize the blood flow and dissolve the blood clot.
- A wound can lead to complications like bacterial infections or the healing might be delayed by chronic diseases like diabetes. In case of a bruise, it usually does not cause complications but if there's a blunt injury to sensitive areas like the head, the tailbone or the eyes, medical attention is advised.
- Wounds and bruises can also be differentiated on the basis of their subtypes.
The different types of wounds are:
- Incision (sharp objects cutting the dermis layer of skin)
- Abrasion (the epithelial tissue is scraped off)
- Avulsion (a body structure is torn off)
- Penetration (a sharp object causes an entry and an exit wound)
- Puncture (only an entry wound caused by a sharp object)
The different types of bruises are:
- Hematoma (blood pools under the skin)
- Purpura (tiny spots of blood on the inside of the mouth)
- Contusion (similar to hematoma and caused by external trauma)
- Crush injury (caused due to a large amount of force on the body part for a long time)
Related Tip: "4 Surgical Alternatives For Burns And Wounds"
I feel pain in my legs every night. I mostly do work while sitting. What could be the reason for this pain?
My father is 42 years old and he is suffering from sever inflammatory joint pain of knee, finger and wrist since last 3 yrs. Please help me sir. And suggests me some homeopathic medicine.
I am 14 years old girl and from last 2 days my right hand is paining I tried some ointments and some sprays also but still it's paining! Can you help me out by giving some home remedy!
About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.
Probable causes of lower back pain: Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a responsive musculoskeletal physiotherapist.
Stages for assessing and treating lower back pain: Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.
- Stage I: Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. These include electrotherapy, acupuncture, ice application, soft-tissue massage and deloading taping techniques. Sometimes the physiotherapist may also recommend an anti-inflammatory drug if the pain is intolerable.
- Stage II: Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your doctor will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.
- Stage III: Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.
- Stage IV: Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.
Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain.