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Dr. Shaheen

Physiotherapist, Delhi

600 at clinic
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Dr. Shaheen Physiotherapist, Delhi
600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shaheen
Dr. Shaheen is a trusted Physiotherapist in Greater Kailash, Delhi. You can visit her at Toshi Orthopaedic Comprehensive Pain Management in Greater Kailash, Delhi. Book an appointment online with Dr. Shaheen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Toshi Orthopaedic Comprehensive Pain Management

E-34, Part 1, Greater Kailash, LM: Opp to R-Block Red Light, DelhiDelhi Get Directions
600 at clinic
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I am a male of 26 years and having backache for last 2 weeks. I am facing problem in bending when I bend I feel stiffness in my backbone and its very painfull to come back in standing position also I was unable to sit on chair or on some sitting furniture for more than 5 mins.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Hello, my name is kajal. I am 21 year old. I am suffering from cold by means of sneezing and it take 4-5 hours to get back normal in a day. When it starting so what should I do for get rid out of this problem.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Hello, my name is kajal. I am 21 year old. I am suffering from cold by means of sneezing and it take 4-5 hours to get...
Avoid exposure to cold draft of air, drink warm water in morning daily and if still the problem persist or of chronic nature will require treatment.
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I am 36 years old. Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And gradually I am putting on weight. What to do? Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 36 years old.  Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And grad...
eat antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
2 people found this helpful
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I am aged 58 years. Upto the age of 25 used to cycle every day for not less than 4-5 kms per day. Now I am cycling 5-7 kms per day for body fitness. Every day, In the starting used to get leg pain, above knees, not unbearable. However, after 1-2 kms there will not be any pain. Can I cycle every day like this. I am 85 kgs weight. I also used to play cricket from my child hood to the age of 25 and from 25 years of age till 51 years of age used to play Table Tennis.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Its excellent to hear that you have been keeping active even at the age of 58. Well done, indeed! Unless you have persistent pain around your knee or hip you have nothing to worry. You may be having some stiffness of the knee from underlying arthritis. Since the level of pain is bearable, there is nothing to worry.
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My backbone is paining can you give me a good diet suggestion sir. To get it stronger.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My backbone is paining can you give me a good diet suggestion sir. To get it stronger.
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing. you are too young, and you can improve your diet with good Iron, vitamin and calcium and protein diet.
1 person found this helpful
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Recently my wife & parents cured with chikungunya, but still they feel pain in shoulders, legs & various other body parts. What is cure to get relief from this pain & have ability to work with ease as before?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Recently my wife & parents cured with chikungunya, but still they feel pain in shoulders, legs & various other body p...
Sir, Chikanguniya leads to persistent muscle and joint pains for long duration. Specific management depends on the severity of the problem, You should tell us which part is affected and severity of the problem. Contact me through Lybrate.
2 people found this helpful
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I am a 30 year old male, from a long span of time I am having pain issues in my both legs. Whenever I go for any sports or any other activity my legs starts paining and it becomes very difficult for me then. Please suggest me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 30 year old male, from a long span of time I am having pain issues in my both legs. Whenever I go for any spor...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. General Advice... Contrast Bath. Sports Taping. Gentle Stretching
1 person found this helpful
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Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am a desk worker, I have severe back for last five years, please help me to find a solution.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have a pain in my back so how to know that is that a back problem or kidney problem.

D.P.T
Physiotherapist, Hyderabad
I have a pain in my back so how to know that is that a back problem or kidney problem.
Dear user, first I would like you to go for c. U. E test. If crystals are found then for confirmation you can go for us scanning to know clearly about kidney problem. If its normal then it myst be back pain due to sitting or riding for a long time.
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I am 21 year old. I am suffering from severe knee pain since last year. I have taken treatment from several doctors and they all advised for operation but knee operation in this age I and not knowing what to do. Please tell some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old. I am suffering from severe knee pain since last year. I have taken treatment from several doctors a...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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