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Dr. Shaheen

Physiotherapist, Delhi

600 at clinic
Dr. Shaheen Physiotherapist, Delhi
600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shaheen
Dr. Shaheen is a trusted Physiotherapist in Greater Kailash, Delhi. You can visit her at Toshi Orthopaedic Comprehensive Pain Management in Greater Kailash, Delhi. Book an appointment online with Dr. Shaheen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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E-34, Part 1, Greater Kailash, LM: Opp to R-Block Red Light, DelhiDelhi Get Directions
600 at clinic
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I always feel lazy as my legs aches while I walk a long distance. I can not eat properly what should I do.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I always feel lazy as my legs aches while I walk a long distance. I can not eat properly what should I do.
Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet revert back for further consultation
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For me bon pain in legs. I cannot able to walk and stand for some times. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For me bon pain in legs. I cannot able to walk and stand for some times. What to do?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Monthly I have ride 1500km. I have back pain. So I want best suspension bike. Please suggest me. Which bike I should purchase?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I can help you in medical treatment only. Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get good result. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am sportsman. I run daily from 2 months but now I have pain in my legs I try several pain ointments but don't get g...
Pain in legs even after 2 months of regular running indicates lack of professionalism. You need to get good coach who can train you. Get proper diet. Use best quality shoes. Do not run on hard surfaces. Take lot of water before running and during exercises. Dehydration causes lot of damage to body. Recovery gets delayed.
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I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can't bend my knee also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can'...
Water should be remove by injection form and after this do wax therapy and ultrasonic therapy. So go near a orthopedician dr.
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I am aged 22 years. From the last week onwards my urine is coming in yellowish red colour. I am feeling so much pain in penis and beside that I am getting dwell beside penis and at knee.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am aged 22 years. From the last week onwards my urine is coming in yellowish red colour. I am feeling so much pain ...
as per your concern i would suggest you to do following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I have shoulder (left) pain. Had 10 days physiotherapy. No relief pain increased. Pains while lifting hand upside & backwards.

Physiotherapist, Ludhiana
I think you have frozen shoulder. You need at least one month mobilizing exercises to loosen your frozen shoulder with some medicines.
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The MRI of my spine revealed" Posterior annular bulge of C5-C6 intervertebral disc causing anterior thecal sac indentation with mild spinal canal compromise noted" I wish to understand what does this mean in simple terms - is it the same as neck spondylitis? Can this be permanently cured through exercises or rest?

BPTh/BPT
Physiotherapist, Kolkata
The MRI of my spine revealed" Posterior annular bulge of C5-C6 intervertebral disc causing anterior thecal sac indent...
Rest is top priority ice compress is better for your total neck to shoulder region take ust for 15 days and tens for 10 days swimming is better for you lie without pillow need not worry it will be cured.
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My son is 5 years old from past 1 year he is getting pain in his feet and hands fingers we got some test done so every thing is fine only VITAMIN D level is 18 so doc gave ultra d3 but still no improvement and he is getting cold almost every month still after 1 and half month he have cold and block nose i'm giving him homeopathy for both from past 6 month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My son is 5 years old from past 1 year he is getting pain in his feet and hands fingers we got some test done so ever...
Dont worry and have patience.Just 45 days have passed .Let his VIT-D levels be normal and for that you will have to wait for 3 months.Give your son 2 glass milk and an egg daily.Dont forget a 30 minutes Sunbath in the morning nearly bare clothes.Start giving below given homoeopathic medicine along with the pressent treatment. ALPHA-WD ( Wilmar Schwabe India) Drink 10 dropss in 1spoon fresh water once daily for 3 months.
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Hi, This is Khaleel from India my father is suffering from back pain. We have consulted doctors in my town and done scanning as well but nothing found. Some doctors suggested to take rest. Actually my father is a welder and he is mostly sits in the workshop on a lower sitting table. I want to know what could could be the reason of back pain. Looking forward to get the reply soon. Appreciate your help in this regards. Thanks, Khaleel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi,
This is Khaleel from India my father is suffering from back pain. We have consulted doctors in my town and done s...
I believe your words that nothing was found in scan. However better if you could get RA, ESR, uric acid blood test reports and send to me. It could be spondylosis, arthritis, Arthralgia of vertebral joints etc. Ayurveda explains it as 'Apaan Vayu' vitiation. However for the time being pl give him dashmool herb decoction, Panchakol herb decoction separately 20 ml each (warm) twice a day. Hot water bath after gentle massage by Mahavishgarbh oil and Mahavishgarbh oil mixed and heated a bit before applying. No bath for two hrs pl. Report after two weeks. For any clarification pl write back by consulting me.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 27 years old. I am suffering from pain in my waist what should I do?

BPTh/BPT
Physiotherapist,
I am 27 years old. I am suffering from pain in my waist what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Hello doctor I am 34 years old male, have upper back, neck, shoulder, lower back and hip pain. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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It have chest pain and acidity and I think that it also have cholesterol and a problem of thyroid and it have fever also and headache also it have a problem in his left shoulder and right leg and in his arms also.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It have chest pain and acidity and I think that it also have cholesterol and a problem of thyroid and it have fever a...
take tab. combiflaim sos for pain. continue medicines for thyroid. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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Are fibromyalgia and panic attack curable diseases? What are the generic names of the Medicine used for them? I want the reply from an allopath Psychiatrist.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
Hello, panic attacks can be easily treated by homoeopathic treatment. As it is natural medicine it's safe and cost effective. These medicine acts on sleep, behaviour, sexual impuls, and diet habits. Please write in further details.
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My leg is paininf from last one year.What should i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
My leg is paininf from last one year.What should i do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am a 27 years female and have severe backache since 4 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 27 years female and have severe backache since 4 months, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have left knee pain since 2 weeks. Kindly tel me what is the cause for my knee pain n suggest the medication. Do vajrasana helps relieving knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have l...
Hai lybrate-user, please try to reduce your weight. And do knee exercise like knee rotation clockwise and Anti clock wise. Thank you.
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I have a back pain from the last 3 years I want to get rid of this pain? What do I have to do need some good suggestion?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain from the last 3 years I want to get rid of this pain?
What do I have to do need some good suggestion?
According you tk physiotherapy treatment swd tens therapy and ultrasonic therapy best suggestion for x-ray must and avoid long sitting toward bending and long standing lifting heavyweight. And after this start stretching exercise in daily routine.
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