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Dr. Shaheen

Physiotherapist, Delhi

600 at clinic
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Dr. Shaheen Physiotherapist, Delhi
600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shaheen
Dr. Shaheen is a trusted Physiotherapist in Greater Kailash, Delhi. You can visit her at Toshi Orthopaedic Comprehensive Pain Management in Greater Kailash, Delhi. Book an appointment online with Dr. Shaheen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Toshi Orthopaedic Comprehensive Pain Management

E-34, Part 1, Greater Kailash, LM: Opp to R-Block Red Light, DelhiDelhi Get Directions
600 at clinic
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I am a 21 year old male and have a backache last 3-4 years long. What should I do in such situations?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 21 year old male and have a backache last 3-4 years long. What should I do in such situations?
Hi, You are very young to actually have persistent back pains. Also 3-4 years is a long time so it will require a detailed clinical examination and investigations so that the condition can be understood in detail. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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L5 and L6 us block of back not getting relief physiotherapy is not much successful doctors suggests operation don't want to go that way please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
L5 and L6 us block of back not getting relief physiotherapy is not much successful doctors suggests operation don't w...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back.
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My aunt is suffering from fibromyalgia. She always feel pain in joints. She is having medicine but is there any diet suggestions and other suggestions for this disease?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My aunt is suffering from fibromyalgia. She always feel pain in joints. She is having medicine but is there any diet ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 20 years old male. Iam having joints pain only the left part of both my knees and arm. And it has been already 3 months but still no improvement. I am worried, what to do. Please help me I am still young.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I am 20 years old male. Iam having joints pain only the left part of both my knees and arm. And it has been already 3...
It seems vit D deficiency . pls hav a check on vit D . and then start with a good ex plan . Exercises are the only way to break pain cycle For detailed plan i need ur history . U can consult me for that.
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I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me solution.

Vaidya Visharad
Sexologist, Narnaul
I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me so...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
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I am 50 years old house wife. And last one year I am not able to lift my right hand up to my head. It gives lot of while lifting my hand. I have consulted a orthopedic doctor he suggested combiflame tablet with some physical excersice. But gives relief for 2 or 3 hours after allowing the tablet. Can any doctor or physiotherapist suggest permanent remedy for this pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What you have described is very classic history of rotator cuff muscles tear. There is definitely cure for it. First confirm the diagnosis by checkup of shoulder and mri of shoulder at 3 tesla mri machine. After mri reports, I can tell you treatment.
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I am suffering from backache since last 4 years now and tried all sort of medications gels home remedies yoga but all of temporary use. I feel so shy to wear anything revealing around back neck. Please help and advise.

MBBS,DNB
General Physician, Kolkata
I am suffering from backache since last 4 years now and tried all sort of medications gels home remedies yoga but all...
Your weight is did appropriate for your height. Reduce it and try abdominal muscles strengthening exercises as well as posterior pelvic tilt.
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I'm suffering from severe pain, back of the right knee (I feel pain while bending and lifting of leg on the mussel and nerves, I feel too much stress at back of the knee. Please give some suggestions for needful help)

BSc
Ayurveda, Ujjain
I'm suffering from severe pain, back of the right knee (I feel pain while bending and lifting of leg on the mussel an...
Change food habites. Add in your food calcium vitamins minirales proteins milk end milk products etc Take simple veg foods. You take Ķeva orthocare1 capsule 30 minutes before lunch end 1 capsule before dinner. Massage Ķeva anti pain oil on knees. Do some arobeick excersices yoga will help you. Go for walking morning or evening.
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I am 24 years old and am having severe back bone ache and in shoulders too. I cant sleep well and eveb sit, it starts paining. What should I do?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 24 years old and am having severe back bone ache and in shoulders too. I cant sleep well and eveb sit, it starts...
Do hot fomentation twice a day. Go to you nearest physiotherapist and take treatment i. E. Ift, us, swd for next few days. Followed by back strengthening exercises. Dont bend forward, sit straight with a proper support, sleep on a hard bed.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hello , due to heavy heat in a body, it may happen. Take a b-complex supplement and lets see. Have a nice day.
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