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Dr. Shaheen

Physiotherapist, Delhi

600 at clinic
Dr. Shaheen Physiotherapist, Delhi
600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shaheen
Dr. Shaheen is a trusted Physiotherapist in Greater Kailash, Delhi. You can visit her at Toshi Orthopaedic Comprehensive Pain Management in Greater Kailash, Delhi. Book an appointment online with Dr. Shaheen on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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E-34, Part 1, Greater Kailash, LM: Opp to R-Block Red Light, DelhiDelhi Get Directions
600 at clinic
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I am 28, female, I have lower back pain. Its been 7 days someone told to me to take multivitamins what should I do what medicine should I take.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 28, female, I have lower back pain.
Its been 7 days someone told to me to take multivitamins what should I do wh...
Multivitamins can be taken if you want but they will not relieve your back pain. Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these treatment guidelines to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but avoid total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take anti inflammatory drugs like Ibuprofen if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult immediately .
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I have problem in hand it's paining from inside from 2 to 3 days and also feeling fever and cough and cold. Please help.

MBBS
General Physician, Mumbai
I have problem in hand it's paining from inside from 2 to 3 days and also feeling fever and cough and cold. Please help.
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and Take Cp Amoxicillin 500mg 1-1 for five days
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Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had undergone an operation at the age of 15 so that I could regain sensation in the left leg. I would like to know if there is any procedure that could help me to walk without any difficulty.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had u...
Ok do strength exercise it will tk sm time if sensation is there according your 55 % disability may be possible do that with gradually process. Gud luck my all sympathy is with you.
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When I wake up in the morning my back pains a lot I don't understand what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
When I wake up in the morning my back pains a lot I don't understand what to do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I had typhoid twice this year. Now I dont have fever, but my body is not supporting. I have pain in my bones, joint, belly pain, tension, also chakkar and behoshi. After consult to family physician, he told it may be because of over dosage of medicines, tension, and moving of fever in bones. Kindly advise me the actual problem and treatment of the same.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I had typhoid twice this year. Now I dont have fever, but my body is not supporting. I have pain in my bones,  joint,...
U need to boost your immunity. For that you should take good liquid and nutritious diet. Avoid over exertion and take proper rest at night. Avoid spicy oily and junk food. Avoid outside food and water strictly. Take tulsi decoction daily for few days. Take multivitamins supplements with milk daily. For any queries you may consult me.
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I am 22 year old male and I have backbone pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 22 year old male and I have backbone pain. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Pain in the front side of shoulders from a long time reduces with some stretching exercises, realized more in the morning and moving the hand in upper side etc.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Pain in the front side of shoulders from a long time reduces with some stretching exercises, realized more in the mor...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 17 years old I have severe back pain what should I do doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 17 years old I have severe back pain what should I do doctor?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take maha rasnathi kwath two times a day. 1-1 maha yograj guggul twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Hi I have bachache from delivery time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK but after some time again it is come what to do please suggest?

SEDM, FEDM, MBBS
Endocrinologist, Bangalore
I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK b...
Make sure your blood sugars are under target. Pain killers are not safe in daibetic, minimize the use of pain killers.
10 people found this helpful
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I am always facing a deep pain in my back. What should I do. I can not even walk?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am always facing a deep pain in my back. What should I do. I can not even walk?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Let I take the medicine for leg pain or eye pain and further I am suffering from an ear problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Let I take the medicine for leg pain or eye pain and further I am suffering from an ear problem?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am suffering from leg pain for past one month.. I felt an increase in my weight suddenly. Can you explain me the reason!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from leg pain for past one month.. I felt an increase in my weight suddenly. Can you explain me the re...
Do take IFT and laser therapy for 12 days followed by stretching and Strengthening Exercises from neuro physio best wishes
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I am suffering from avascular necrosis on both femoral head from last 2 years I cant be able to walk few steps or climbing steps not be able to riding 2 wheelers. Can it cureable without surgery?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from avascular necrosis on both femoral head from last 2 years I cant be able to walk few steps or cli...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know your hip range of movements and your recent x ray pelvis with both hips - ap view so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have back pain from last one month what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from last one month what should I do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 27 years old. From July 2015, I am suffering from body stiffness (neck, middle and lower spine. I got HLA B27 positive. Doctor (orthopaedic) prescribed some medicines like HCQS, SAZO. After using them (one week) I got relief. In addition he suggested to me that I need yo use for few years. Some doctors suggested me to consult rheumatologist. I have mixed feelings for using tablets for few years. Please, suggest some guideline to recover from my problem.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Venkaih, as per ur reports u have ankylosing spondilytis . First , pl aware about that problm , it is seronegative inflammatory arthritis which affects spine , joints muscles and make them stiff and fuse depends on severity . So , drugs contol the disease aggresivenss along with exercises . Newer drugs bilogicals r in market which contolls well but costlier . So pl consult rheumatologist .
1 person found this helpful
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I am vasavi18 years old, I am suffer with backache since last 2 months. I have used pain relief ointment but no result what should I do now?

D.P.T
Physiotherapist, Hyderabad
I am vasavi18 years old, I am suffer with backache since last 2 months. I have used pain relief ointment but no resul...
Dear user. At your age backpain is no common. It is caused due to sitting for long time and posture of sitting is not proper. Take proper rest. Just take ultrasonic therapy to reduce pain and if possible read my article about causes of backpain.
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Hi, I have so much pain in my leg. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Hi, I have so much pain in my leg. Please advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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Sir. I m suffering from joint and muscular pain from last six months. Its really irritates me made my condition like hell. I need a proper solution for that.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Don't sit on floors. Drink 2 glass of milk daily. Take calcium and methylcobalamin supplement with Omega 3.
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Me at 40 yrs, suffering knee pain from last 3 months frequently most when I sit at floor.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Me at 40 yrs, suffering knee pain from last 3 months frequently most when I sit at floor.
Hi lybrate-user welcome to lybrate you are having pain on knee joint which may be degenerative changes of knee joint as it is common with four to five decade of age you should go for expert opinion or go for x ray knee joint ap and lateral view blood for fbs serum calcium vit d esr let me tell that few herbs are proven to be very effective in cartilage damage of osteo arthritis.
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