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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
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Head And Neck Pain Treatment
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Health Screening For Men
Everytime I consume milk I get allergy like dry coughing and at times suffocation kind of feeling which is why I have stopped consuming it. Do you have any solution to it. How can I start consuming milk again as I go to gym everyday.
My son is born with microtia one ear had not completely developed outside his age is 2.5 years now can you guide me whom should I meet and what the best age to start treatment he can hear clearly.
I am not feeling hungry and if I am hungry, I can't eat and if I eat, I get stomach upset what should I do?
I am 23 year old male I need help I cannot control on myself for doing masturbation and my penis is curved downward direction please suggest me what should I do?
I feel very uneasy, for last 4 days that after lunch or dinner the pain arises from chest to belly and feeling week, what shall I do.
Sometimes for a couple of days. He is saying, blood comes from his back like piles but it does not hurt And this automatically gets stopped in 3-4 days. Is this because of digestive problems. How to control it? And what is the reason? Please reply.
She is suffering from fever, when ever water gets changed, she will get fever or cold. What precautions need to taken to avoid such things.
I have cough and cold from last 3 daya. What should do. One more thing Which is best time to drink water in morning before gargle or after?
Distort your omega-3 to omega-6 ratio, as they are relatively high in omega-6
Be frequently contaminated with a carcinogenic mold called aflatoxin
Be one of the most pesticide-contaminated crops.
Hi doc, I am 18 years old I get blackout situation after which for whole day I get headache can you tell me is this is serious or not.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.