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Dr. Shabnam Khare

Gynaecologist, Delhi

500 at clinic
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Dr. Shabnam Khare Gynaecologist, Delhi
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shabnam Khare
Dr. Shabnam Khare is a popular Gynaecologist in Yusuf Sarai, Delhi. You can consult Dr. Shabnam Khare at Mohinder Hospital in Yusuf Sarai, Delhi. Book an appointment online with Dr. Shabnam Khare on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mohinder Hospital

C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
500 at clinic
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I have my irregular periods with pcos problem. I got married of 2 years old but I did not yet pregnant.

PDDM, MHA, MBBS
General Physician, Nashik
I have my irregular periods with pcos problem. I got married of 2 years old but I did not yet pregnant.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
2 people found this helpful
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Is it safe to travel 12-13 hours journey by train that too on upper berth during 3-4 months pregnancy?

Is it safe to travel 12-13 hours journey by train that too on upper berth during 3-4 months pregnancy?
If she is not having high risk pregnancy. She is been checked properly before traveling. Carry some vomiting medicines along with her. Then it is safe to travel.
2 people found this helpful
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I have irregular period cycle .We are planning for baby from last 10 months but not able to conceive. I consulted many doctors regarding pcod because I got suffered from pcod but not getting good result. Please help us regarding pcod and tell us best doctors for pcod.

PDDM, MHA, MBBS
General Physician, Nashik
I have irregular period cycle .We are planning for baby from last 10 months but not able to conceive. I consulted man...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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Im 20 old I'm not getting periods properly since 2 years. I'm getting periods only when medicines is used. What to do. Please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Im 20 old I'm not getting periods properly since 2 years. I'm getting periods only when medicines is used. What to do...
You are most probably suffering from pcod as I can make out from weight and menses. Your bmi is 26 which is above normal range of 18-25. Pcod can be diagnosed with the help of ultrasound and fsh and lh blood tests. Unless weight is controlled, menses are going to come like this. You need to start metformin 500 mq 2 times a day with brisk walk for 4-5 km daily and high protein diet to reduce weight.
1 person found this helpful
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Health Tip

Psychology
Psychologist, Nagpur
Health Tip

This is one of the best answers which I read, because it explains the science behind the most important thing which makes our life good:
Happiness

Question was:

I am rich, fit, and I have mastered almost everything I wanted to master. Why am I still not happy and still not satisfied?

It starts like this. 
“human happiness (as we know it) is caused by 4 basic chemicals:

  • Dopamine
  • Endorphins
  • Serotonin
  • Oxytocin

On your journey to become fit, your body released'endorphins' to cope with the pain of physical exercise.

You probably began to enjoy exercise as you got more into it, and the endorphins made you happy - temporarily.

On your journey to become rich, you probably completed many tasks and goals.
You probably bought all the things you’ve ever wanted. Nice cars, beautiful clothes, and a perfect home.

This released'dopamine' in your brain when you achieved your goals and bought these things, which once again contributed to your happiness - temporarily.

So what about the other two chemicals?

It turns out that human happiness is incomplete without all 4 chemicals constantly being released in the brain.

So now you need to work on releasing serotonin and oxytocin.

*serotonin is released when we act in a way that benefits others*.
When we give to causes beyond ourselves and our own benefit.
When we connect with people on a deep, human level.

Writing this quora answer is releasing serotonin in my brain right now because i’m using my precious time to give back to others for free.

That’s why you often see billionaires turning to charity when they have already bought everything they wanted to, and experienced everything they wanted to in life.

They’ve had enough dopamine from material pleasures, now they need the serotonin! 

Oxytocin on the other hand, *is released when we become close to another human being*.

When we hug a friend, or shake someone’s hand, oxytocin is released in varying amounts.

Oxytocin is easy to release. It’s all about becoming more social!

Share your wealth with your friends and family to create amazing experiences.

Laugh, love, cooperate, and play with others.

That’s it my friend!

I think it all comes down to the likelihood that you are missing two things:
'contribution and social connection”

This answer teaches you about an important aspect *which helps us to win the game of life*.

3 people found this helpful

Hi dear Doctor. My ultrasound report is this. Right ovary is enlarged in size. A right ovarian cyst of 4.07*2.98cm size is seen. Mild enlargement of the uterus is seen. A fibroid of 2.51*1.81cm size is seen in the fungal and body region close to anterior wall of the uterus.. please doctor tell is there any problem for conception.. I want to conceive my first baby. I m 1 years married women. than.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi dear Doctor. My ultrasound report is this. Right ovary is enlarged in size. A right ovarian cyst of 4.07*2.98cm si...
Since you have cyst in your right ovary and also fibroid uterus, so you may take time in conceiving naturally. we would suggest you to go for an IUI or IVF rather than trying by naturally for long time. You can trying conceiving for 2-3 months during your ovulation days( i.e after 10th day of your cycle till 20th day), if not succeed then consult infertility specialist.
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Melasma and it's Management

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Melasma and it's Management

Melasma is one of the most common forms of hyperpigmentation .It commonly appears as brow or gray -brown patches on the face . These patches are usually symmetrical and visible on cheeks,forehead,bridges of nose,above the uper lip and chin .

CAUSES OF MELASMA

Melasma is more common in women than men.

1) Sunexposure

2) A change of hormonal level ( pregnancy)

TREATMENT OF MELASMA

1} Sunprotection -is the key factor for decreasing melasma.

2} Depigmenting agents

a} Hydroquinone- the most common used agent ,works to inhibit a melanin -producing enzyme . It has potent antioxidant abilities.Topical hydroquinone creams comes in 2% and 4% concentrations alone or with tretinoin.Creams containing hydroquinone is intended for short-term use. A dermatologist recommendation is very important .

b} Arbutin -natural source of hydroquinone ,is considered to be much safer . It is dervided from the leaves of bearberry,cranberry,mulberry or blueberry shrubs .It too has the ability to ihibit melanin production.

To enhance skin-lightening ,the following ingredients may also help .

  • Retinoic acid
  • Azelaic acid
  • Kojic acid
  • Glycolic acid
  • Low mid-potency steroids

Pocedures fr Melasma

Chemical peels - eg. glycolic acid ,tricholroacetic acid )work well in treatment of melasma . These exfoliate the superfical layers of the skin and increase the cell turnover,which triggers the fading of unwanted pigmentation . The number of sessions depend on the level of pigmentation and skin sensitvity.

Lasers- escpecially the Q-switched Nd:YAG laser ,have a positive effect on early melasma . These are also relatively safe o Indian skin.The laser light beam acts on the pigment(melanin) clumps within the skin and fragments them.Once fragmented ,these are easily cleared by body's immune system . It is done in a gap f 15 to 20 days for a minimum of 8 to 10 sessions.

13 people found this helpful

Whenever I got periods it pains a lot. Y does it happen to me. Few girls have ths problems too. What should I do to decrease it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Whenever I got periods it pains a lot. Y does it happen to me. Few girls have ths problems too. What should I do to d...
Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months
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I have missed my mensuration of this month It should have come on 24th of may but it didn't. Actually I have sex with my husband on 6th of may but I have tested my urine on4th of june and that was negative but still I'm waiting for my mensuration. It is too late approx 15 days .plss tell me and give some suggestions.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I have missed my mensuration of this month
It should have come on 24th of may but it didn't. Actually I have sex with...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days
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I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensation, sweaty feeling, felt very much tired that I even couldn't sit and even my face color changes to black for some time. It lasts only for few minutes and after I take rest then I feel normal. I heard it it a common problem. What is the reason for that? Please let me know that and suggest me some natural tips to lessen those symptoms without medication.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensat...
hello, the pain occurs due to certain sustances that are released during the menstruation. yes it is a common problem. you could try hot formentation using a hot water bag. taking warm drinks like tea/coffee/ soup works for some..! try and be fit and active by following a regular exercise pattern..!
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