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Dr. Shabnam Khare

Gynaecologist, Delhi

500 at clinic
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Dr. Shabnam Khare Gynaecologist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shabnam Khare
Dr. Shabnam Khare is a popular Gynaecologist in Yusuf Sarai, Delhi. You can consult Dr. Shabnam Khare at Mohinder Hospital in Yusuf Sarai, Delhi. Book an appointment online with Dr. Shabnam Khare on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mohinder Hospital

C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
500 at clinic
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Hello am 25 years old and my husband is 30 years old. My blood group is A-ve and my husband's is A+ve. Does that affect in any way as we are planning to have a baby. If there then what is the solution for that.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Hello am 25 years old and my husband is 30 years old. My blood group is A-ve and my husband's is A+ve. Does that affe...
If mother is negative and father is positive, there are chances of baby to be positive. Which in turn will be treated as foreign blood group in mother and will will cause breakdown of foetal blood and anemia. But this mixing of blood occurs during delivery or following abortion. So first baby remains safe. To protect other babies from it, an Anti-Di given following delivery.
1 person found this helpful
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Yesterday we had unprotected sex. We do not want any trouble to avoid any trouble can we use UNWANTED-72 or any other pills like this? We are in tension since last night Please suggest what we should do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yesterday we had unprotected sex. We do not want any trouble to avoid any trouble can we use UNWANTED-72 or any other...
Hello, You can take unwanted 72 for now but do not make it a habit. Use a proper contraceptive barrier next time.
1 person found this helpful
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Hey, today my girlfriend was on top of me with nothing on and we were humping. I had a condom on but it tore. And immediately After that she got up. But we both were wet at the time. Is there anything to worry about? Is there any chance of getting pregnant? Please help. She also have a cyst.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Have you ejaculated inside the condom or inside her. Without ejaculation there is no chance of pregnancy. Very very rarely the liquid that comes before ejaculation can result in pregnancy. It is so rare that you can ignore it
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My period cycle is 28 days Last period is 12thaugest I have stomach upset, Last 3 days I have lite breast Pani And tiredness Am I pregnant These are pregnancy symptoms.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Ayurveda, Yamunanagar
My period cycle is 28 days
Last period is 12thaugest
I have stomach upset,
Last 3 days I have lite breast Pani And ti...
Hello, no these signs can not define that you are pregnant or not, as you told us your lmp was on 12th so may be you will get periods witin3-5 days. And if you had an intercourse between this period, than tell about that with the date. Thanx.
3 people found this helpful
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Can you please tell me ki last mansuration k kitne dino bad check kar sakte hai ki pregent hai ki nahi blood test k threw.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can you please tell me ki last mansuration k kitne dino bad check kar sakte hai ki pregent hai ki nahi blood test k t...
Yes, after conception which occurs according to books on 14th day, the blood test for beta hcg becomes positive.
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Hello Dr. I am 28 years old. I had intercourse with my husband on 29Oct it was 3rd day of my periods. Bleeding was less at that day. Is there any chances of pregnancy. My mensuration cycle is 28 days. From few days I feel like nausea. I get pregnancy test but it's negative. Is this a symptoms of pregnancy.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hello Dr.  I am 28 years old. I had intercourse with my husband on 29Oct it was 3rd day of my periods. Bleeding was l...
There are no chances of pregnancy as you had sex on the 3rd day of menstrual cycle and you were in your safe period when ovulation would not have taken place and hence no chances of conception or fertilization. But with 3rd day of menses it means that endometrium is being shed and fresh endometrium would grow in next 10-12 days to allow any implantation. Let us presume on that 3rd day then still even if there is a fertilization then due to inadequate endometrium, implantation shall not occur and you would still be safe. However, you may get a pregnancy test done if delay in periods of 1 week occurs from your last menstrual period date of next month for more queries, contact us.
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Diet for nasal allergy

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Diet for nasal allergy

Diet for nasal allergy

Certain foods and drinks can make allergy symptoms better or worse

Foods that help
1- seafood containing omega 3 fatty
 Acids
2- fruits and vegetables containing vitamin c and e.
3- hot drinks and soup
 Help break up mucus and making it
 Easier to cough up mucus
4- yogurt
 Natural source of vitamin d
5- drink water
6- honey

Foods to avoid
1- processed foods
 Contain highly unsaturated fats and proinflammatory trans fats that worsen inflammation
2- alcohol
 Cause swelling and stiffness in the nose can make symptoms worse.

I am 33 years I have 2 sons age is 5 an 3. Know we are planing 4r 3rd, frm last 2 months am not conceivng my husband know went to gulf country know he vill come in July only for 3 days. So what should I do for my pregnancy?

MBBS
General Physician, Chandigarh
I am 33 years I have 2 sons age is 5 an 3. Know we  are  planing 4r 3rd, frm last 2 months am not conceivng my husban...
You can conceive only if your ovulation date falls at the time when you have sexual relationship with your husband and even that is not confirmed that you will conceive in that attempt only pregnancy is a matter of chance no body can give yiu guarantee.
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Hi I am 24 year old. I had sex with my bf. And he ejected on me. I took ec pills. I had heavy flow. And now I am not having my periods. Is there a chance of pragnency after heavy flow? or my periods date is changed due to ec pills?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Do urine test to check for pregnancy and yes taking contraceptive pills will create lot of problems in your body and can disrupt your menstrual cycle.
4 people found this helpful
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Cosmetic Gynaecology - 7 Techniques For You

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Cosmetic Gynaecology - 7 Techniques For You

A woman is an extraordinary and beautiful creation of nature, and it is natural that she would want to see herself as perfect and complete. And, staying sexually attractive is one of the major factors that motivate a woman to seek the benefits of Cosmetic Gynaecology. Cosmetic Gynaecology or Intimate Aesthetic Surgery covers procedures which alter the appearance of female external genitalia and make it seem more natural and youthful. These methods, aid in correcting congenital defects, enhances the self*confidence of a woman, and positively affects the intimacy she shares with her partner.

With age and life events like childbirth, the vagina and labia often change in appearance and structure, which not only hampers the feeling of self-worth in a woman, but also prevents her from enjoying sexual activities completely and Cosmetic Gynaecology emerges as the savior in such situations.
Here are some procedures, which are here to help the fairer sex rediscover the beauty of their body:

* Vaginal Rejuvenation: With the help of laser technique, this process helps in tightening the internal diameter of the vagina, when it gets stretched during birth or owing to genetic factors.

* Labiaplasty: Through this method, the contours of the labia majora or labia minora are changed. It may cover reconstruction, augmentation or reduction.

* Hymenoplasty: It is done to create a pseudo hymenal membrane from hymenal tissue, which already exists or non*hymenal soft tissue. The intention is to cause bleeding when the membrane tears during intercourse.

* Clitoroplasty: This procedure deals with the surgical transformation of the clitoris, which caters to conditions involving increased tissue volume. It can also aid in creating clitoris in transgender women.

* Clitoral Hood Reduction: The method is focused on the loose skin around the clitoris, and can be conducted during labiaplasty or as a separate procedure.

* Monsplasty: The contours of the Mons pubis can be changed through this process. It involves liposuction for the reduction of excess fat, subcutaneous fat, as well as skin. Often, techniques like laser and ultrasound are used during monsplasty.

* Perineoplasty: Repairing and restoration of the loose, ageing or injured perineum is taken care of through this method. Perineum is the area between the vagina opening and the rectum. And this procedure is usually helpful for women who don't heal efficiently after a vaginal delivery or experience scars.

So if you are worried about the structure or appearance of your intimate area, don't fret. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4090 people found this helpful

What is the recommended food and exercises to reduce or eliminate polycystic ovarian syndrome. My wife is having pcos and has a heavier lower abdomen. Is it somewhat risky or curable?

MBBS
General Physician, Jalgaon
What is the recommended food and exercises to reduce or eliminate polycystic ovarian syndrome. My wife is having pcos...
Please Do following. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food, rice, maida containing items like biscuits toast bread khari etc Take salads and fruits more Take carrots and beet root juice daily Take Ashokarishta 20 ml Twice a day for 6 mths Lohasav 10 ml Twice a day for 6 mths Cap evecare by Himalaya 2 2 for 6 mths Do sonography of abdomen after 3 mths Send me report on Lybrate.
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She is trying for a baby. But no happy news. Periods are regular nd took scanning of uterus adenexae showing no follicle's in either ovaries and no mass in adrenexae ,free T4 serum rate is .82 ng/dl ,TSH is 1.71 is also in the normal range and semen analysis shows 70% semens are actively motile and 61. 5 million per ml count. What is the reason for infertility.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is trying for a baby. But no happy news. Periods are regular nd took scanning of uterus adenexae showing no folli...
Hello, The normal success rates during each cycle for pregnancy is 30-35% in each cycle, so the cause may be poor timing, poor positing or stress itself.
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I have pcod. My egg size is 5mm on 13 th day and 16 th day. Its not vary. So I stop the usage of dufeston tablets. Egg not growing then I get periods normally? Any lagging to come periods? In this stage any chance to I get pregnant. Pls tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As egg is not growing this month menses will be delayed and you will not get pregnancy this month. Dose of clomiphene citrate needs to increase from the next month for egg growth. Duphastan is not needed in this cycle and in any cycle in future as our body secretes the same if pregnancy occurs.
1 person found this helpful
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Eight Warm Up Exercises You Aren't Doing but Totally Should

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Eight Warm Up Exercises You Aren't Doing but Totally Should

The point of doing a workout is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well balanced workout. But what many of us do not know is that a good workout schedule will also involve a well paced warm up session with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So get it right with these eight warm up exercises that you aren't doing, but totally should!

  1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
  2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose and ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
  3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a workout? So next time, warm up with a little dancing!
  4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumbbell. Repeat the same motion for both arms. This helps in imitating the actual workout that you will be indulging in, which helps in warming up the relevant areas.
  5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the work out.
  6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
  7. Walk: Do animal walk with crab walks, frog jumps, bunny hops, inch worm motions and much more to unleash your energy.
  8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm up routine right!

Related Tip: "Why Iron Is the Most Underrated Factor in Health"

4841 people found this helpful

How Browsing on the Phone Can Effect on Health?

MD - Anatomy, MBBS
General Physician, Gurgaon
How Browsing on the Phone Can Effect on Health?

Browsing on the phone before you sleep can potentially cause serious damage to your health. According to studies the side effects can be far reaching and detrimental for your overall health. It can disrupt your sleep and contributes to several complications like heart diseases, obesity, etc.

Following are the bad effects of browsing on the phone before bed:

  1. Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest it requires. Loss and lack of sleep significantly contributes to various health problems like poor sleep, depression, stroke, cardiovascular problems, obesity etc.
  2. Staring at a bright screen for a long time before sleeping can slow down the activity of neurons that make you sleepy, thereby, keeping you in a state of wakefulness. Staring at artificial lights suppresses melatonin, the sleep hormone, which affects the sleep wake cycle of your body.
  3. Browsing on the phone before sleep also takes a toll on your eyes. It can cause serious damage to your eyes if you make a habit out of it. You can see visible signs if you wake up with dark circles in the morning and feel tired and lousy. Looking at brightly lit screen for a long time especially in the dark puts a lot of strain in your eyes and also affects mental health.
  4. Browsing on the phone till late in the night will make it difficult for you to wake up on time. The light on your cell phone affects your sleep, which can even trigger insomnia. Lack of sleep affects your alertness and concentration level and makes you feel drowsy and exhausted.

Related Tip: "Get better sleep"

4681 people found this helpful

I am a student due to long study hours I have gained weight also I have been diagnosed with pcod. I take a minimum of junk food almost negligible. Kindly suggest some tips to loose weight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am a student due to long study hours I have gained weight also I have been diagnosed with pcod. I take a minimum of...
Take low carb, high protein and low fat diet, avoid desserts, fried food, potatoes rice and aerated drinks. Take regular walks and other physical activity and drink lots of water. For further advice on this if needed you may get back to us.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Any problem, whether physical or psychological, is caused by the imbalance in the tridosha. Similarly, any problem can be solved if the three doshas are balanced.

All the treatments and principles of ayurveda are based upon one goal; that is to balance the tridosha. So if you look for a healthy living, you need to understand all three doshas.
21 people found this helpful

Which best food to eat for brest feeding milk and which food to avoid. Corn is good to a mother or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Which best food to eat for brest feeding milk and which food to avoid. Corn is good to a mother or not.
drinking milk ghee butter home made fresh easily digestable food is best avoid basi food nonveg bakery products western food etc corns are not that good
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My wife is 3 and a 1/2 month pregnant. Now what should she eat or take or any vaccines neededat this time. What should we do please tell me in details. please doctor.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My wife is 3 and a 1/2 month pregnant. Now what should she eat or take or any vaccines neededat this time. What shoul...
Eat a balanced healthy diet rich in green vegetables fruits and milk, along with neutritional suppliments. No. Vaccines at this stage.
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