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Dr. Shabana

Physiotherapist, Delhi

100 at clinic
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Dr. Shabana Physiotherapist, Delhi
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shabana
Dr. Shabana is one of the best Physiotherapists in Dilshad Garden, Delhi. Doctor is currently associated with Nirvana Dental And Physiotherapy Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. Shabana on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

Location

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Nirvana Dental And Physiotherapy Clinic

#D-2, First Floor, Pocket B& E Market, Dilshad Garden, Landmark: Adjacent Chetak Complex, DelhiDelhi Get Directions
100 at clinic
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I am suffering from back pain and also pain on upper part of right leg since 2 days. There is also pain on neck. I think due to cold pain is occur. Plzz suggest me.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain and also pain on upper part of right leg since 2 days. There is also pain on neck. I th...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello, I am suffering from heart and back pain. It occurs when I sleep on my back or turn my head behind. What might be the actual problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello, I am suffering from heart and back pain. It occurs when I sleep on my back or turn my head behind. What might ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interfrential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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Hi, while doing cycling I got the pain in the right side gluten area, initially it was more, now the pain is reduced bit, due to that there is bit difficulty in balancing n pain sometimes goes below the knee area, what to do? I consulted 2 doctor they said it may b due to muscle strain.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, while doing cycling I got the pain in the right side gluten area, initially it was more, now the pain is reduced ...
Hi lybrate-user. In medicine when regular treatment doesn't help then you have to go for specific tests. Like XRay of the affected side and if required CT scan. And confirm the diagnosis. Then better take Homoeopathic treatment. As painkillers are just temporary solution and have many side effects. Homoeopathic treatment gives permanent results and have no side effects. Till then take Homoeopathic Medicine Arnica Montana 30 TDs for one day.
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I have a back problem seen last 2 year n my back problem start paining in winter time n for this my health is not good so please for better what should I do n back problem for what.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a back problem seen last 2 year n my back problem start paining in winter time n for this my health is not goo...
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain.... 7.Practice yoga and pranayam daily early morning.
3 people found this helpful
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My grandmother has leg pain for 2 years she used many medicine but he was not recovered.

MPT, BPT
Physiotherapist, Noida
My grandmother has leg pain for 2 years she used many medicine but he was not recovered.
• : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I have a problem with my right leg, it always pain, I did not stand for continue 30 mints. What to do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
avoid prolonged sitting and standing. take rest properly. avoid forward bending and heavy lifting. do spinal strengthening exercises. take hot fermentation. otherwise go for physiotherapy consultancy.
1 person found this helpful
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I have pain in my lower part of my back bone it occurs suddenly when I am tired. And when my pain happen I will not able to move my body for 10 min.

MBBS ;DNB ORTHO, DNB Orthopaedics
Orthopedist, Ghaziabad
I have pain in my lower part of my back bone it occurs suddenly when I am tired. And when my pain happen I will not a...
Need more information. As far as your pain is concerned, with the provided information, it seems like your back muscles are week and also you have lack of calcium and vit. D. Avoid sitting for long durations; start tab calcium daily and vit d sachet weekly; start morning low back exercise and keep muscle relaxant in handy in case of acute episode of pain.
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I feel pain on my both the wrists when I break the sleep in the morning while in the bed But it is getting disappeared when I start my day. This is there for the last one month.

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise 2. Use wrist band 3.Take calcium supplement 4.Methylcobalamine. 5. Get URIC acid check
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I got Jones fracture 2 months back. Tell me the precautions that I need to follow.

PGDHHM, MBBS
General Physician, Delhi
Diet is important to recover fasthama from injuries. Have protein rich diet for faster healing. Take adequate rest. Hope this helps u.
1 person found this helpful
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