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Dr. Shabana

Physiotherapist, Delhi

100 at clinic
Dr. Shabana Physiotherapist, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shabana
Dr. Shabana is one of the best Physiotherapists in Dilshad Garden, Delhi. Doctor is currently associated with Nirvana Dental And Physiotherapy Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. Shabana on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medicine in Action Program (MIAP)

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Nirvana Dental And Physiotherapy Clinic

#D-2, First Floor, Pocket B& E Market, Dilshad Garden, Landmark: Adjacent Chetak Complex, DelhiDelhi Get Directions
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I have a neck pain for over 2 to 3 months. {joint connection between neck and shoulder} I am a IT professional so I have to sit 8 hours continuously. Can any one help me what should I do?

General Physician, Bangalore
Hi, being in the it industry, I know that you have to sit for long hours. To prevent such problems you have to do two things, 1) take short breaks of 2-5 every 30 mins if you can or hourly breaks. And 2) adjust your work station and chair according to your height. If you continue like this, you are prone to get stress injury. So, I suggest you to take corrective steps right away.
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My father have pain in his knee joint, whenever he sit. Then there is pain when he going to stand. He can not stand without any problem. His knee joint paining continuously but when he stand after sitting then the pain is increase. Tell me the solution to reduce his pain.

COMT, MPTh/MPT
Physiotherapist, Surat
I understand your concern for your father. As per your complains it seems he is suffering from knee arthritis which is very common at this age. I would advise you to please go for proper investigation like xray, uric acid, calcium etc blood tests so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. At home you can ask him to start treatment along with some prescribed calcium tablets. 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using thumb ask him to massage the knee painful area gently. Relax for 5 minutes. 3. And then ask him to start doing knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening when pain is decreased in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give him pain relief and discomfort. If possible please contact any physio who will study his daily routine, symptoms, degree of pain etc and accordingly will give him the best treatment plan. Along with it give our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Best regards.
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Sir, I got pain very hard in my back two or three days in a weak? And creates problem in working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Any homeopathy med for all joint pain from neck to knees, can you suggest please?

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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I have been operated in august 1997 for femur fracture in solapur at kothadiya nursing home. In 2004 the implant from femur was removed at same hospital. Nowadays while gym workout I am having little pain and discomfort at region of fracture. Kindly advice

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Some bit of discomfort can take place especially due to wasting which happens in a limb which has been previously operated, sometimes there is cutaneous nerve damage at surgical sites which may cause pain. Please get a fresh x ray done so that we can see how your union looks like. Also get tests like esr, crp, serum vitamin d levels and send it across to me so that I can give an opinion. Do not hesitate to contact me if you need any further assistance.
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Mere knee se chalte huye awaz aati hai or dard hota hai. please btao kya karu.

BPTh/BPT
Physiotherapist, Kota
Ap milk pijiye or jada stairs na chadiye regular silm way pr chale or traidmile excercise kijiye or hot pack ka use ap kr sakte h. Thnx.
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My uric acid is high as I have joint pain I consulted Doctor and gone through blood check up and found this problem daily I eat non veg.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Dear Mr. lybrate-user, Avoid any kind protein if not able then start decreasing intake. Any non veg is rich in protein.
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Scaphoid got fractured on 12th of June, post which, underwent 3 weeks of plaster. After removal of plaster, I did x-ray after a month and a half but upon x-ray the results were a let down. It didn't get fixed. Revisited the doctor and he suggested a surgery to remove the fragmented bone. Another doctor asked to give another 45 days of plaster a shot. I am in a very cumbersome situation right now. What advice will you suggest?

BPTh/BPT
Physiotherapist, Delhi
Scaphoid is your wrist bone, one of your carpals bone. A scaphoid fracture, a fracture of the scaphoid bone also known as the carpal navicular, is the most common type of carpal bone fracture. [1] scaphoid fractures usually cause pain at the base of the thumb accompanied by swelling in the same area. Scaphoid fractures usually cause pain and sensitivity to palpation in the anatomic snuffbox at the base of the thumb accompanied by swelling in the same area. These are also called navicular fractures (the scaphoid also being called the carpal navicular) as navicular is the traditional name for the scaphoid bone, although this can be confused with the navicular in the foot. Treatment depends on the location of the fracture. Fractures of scaphoid can occur either with direct axial compression or with hyperextension of the wrist, such as a fall on the palm on an outstretched hand (foosh). The most common classification of scaphoid fractures categorizes them by location: distal third (distal pole), central third (waist) and proximal third (proximal pole) using the herbert classification system. Advice: I won`t advice you for surgery, you can go according with your other other oerthopaedic surgeon to again get in plaster for 45 days, but visit him in every 15 days to get assured your healing is on the right track. Healing varies depending on the individual, nothing to worry, and keep a strict diet, whatever your doctor suggested. It`s happen certain times, but you should`nt worry, but please don`t opt for surgery because surgeries are not successfull.
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I have no injury on knee by I am suffering from knee pain and cervical pain. My joints rub to each other at knee and create a sound or rub which I can feel. What should I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Avoid sitting and standing for long lime also avoid pillow at sleeping time give gentle massage with mahanarayan oil on both neck and knee joint then give hot medicated fomentation on it it will help you also take healthy diet.
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I am 26 years old male. 2 months before I had an accident. Because of that I had Lateral malleolus fracture undisplaced. I had plaster on my left foot for 6 weeks. After removal of plaster It was not fully recovered. I am working as a sales personal my Job involve travel from one place to other. I want to know can I apply garam patti to fully recover of my ankle.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hi. Yes you can use crepe bandage to your affected part while walking. The post fracture stiffness and swelling is common complications, do not to worry, you need some mobilising exercises under a Physiotherapist supervision so visit your nearby physiotherapy clinic. By the time you can do hot Fomentation.
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I have been suffering from lower back pain for over 8 months now. Doctors have advised physiotherapy. However, during physiotherapy the therapist put me on traction which aggravated my problem. What do I do now?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Body. Pain especially in legs. Ankles hurt. A lot while walking. Now getting pain from knee to ankle as well in my wrists and hand also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 23 years old male, suffering from psoriasis from last 15 year, tried many remedies but this problem comes back. Suggest me treatment to cure this and also where I had patches on my body, when they heal they leave dark spots (hyperpigmentation), doctor says that it will heal with time but they are not fading. 7 years passed but the dark spots are as it is.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is a chronic ( long lasting condition) and will take time to reduce if not gully healing Topical treatments are rubbed directly into the affected skin to bring local relief without the system-wide side effects of medicines taken by mouth. Topical treatments for psoriasis include: Salicylic acid . Some doctors recommend salicylic acid ointment, which smoothes the skin by promoting the shedding of psoriatic scales. Using salicylic acid over large areas of skin, however, may cause the body to absorb too much of the medication, leading to side effects. Salicylic acid may also cause skin irritation and weaken hair shafts, which can cause breakage and temporary hair loss. The effectiveness of these preparations are modest at best. Steroid-based creams. The mainstay of psoriasis treatment, steroid creams decrease inflammation, relieve itching, and block the production of cells that are overproduced in psoriasis. Stronger preparations, which are more effective than milder ones, can cause side effects that include burning, dryness, irritation, and thinning of the skin. Be especially careful to follow your doctor's instructions on their use. Calcipotriene -containing topical ointment. Calcipotriene, which is related to vitamin D, has proven to be effective for treating psoriasis, especially when combined with a topical corticosteroid cream. It's best to use only limited amounts to avoid side effects. Coal-tar ointments and shampoos. These products can help slow the rapid growth of skin cells and alleviate symptoms, but some people are vulnerable to the side effects, especially folliculitis, a pimple-like rash affecting the hair follicles. These medicines should be used only under a doctor's supervision. Prescription retinoids. These topical preparations containing a synthetic form of vitamin A can help improve psoriasis. These preparations don't work as quickly as steroids. Topical retinoids can sometimes cause dryness and irritation of the skin.
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My wife is 25 year old. She suffering for back pain lower side of back for last 5 months. Please suggest me any therapy.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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My wife is 23yr old we have 2yr baby. My wife have lower back problem. She feel so much pain on lower back.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Back pain is very common after having a baby. It' s mostly due to hormonal changes during pregnancy and having to carry a baby for nine months. Even after the baby is born the mother does not get sufficient rest to recover from it. She needs good physiotherapy which will help her to get back in shape and reduce her pain. Consult your local orthopedic surgeon for medicines. A lumbo-sacral belt helps. You need to take care of her right now or this pain might stay for a lifetime.
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I have been suffering from my leg pain since I fell from the steps it is paining a lot I want to get out of this pain so please help me it overcome from this problem.

DRCH, BHMS
Homeopath, Bareilly
Take homeopathic arnica 200, 4 tablet two times daily and ruta 200, 4 tablet once daily for a week and report me after.
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I am female 30 years old. I am having pain in my shoulder fully and I can't sit for a long time without and with support after sometime again paining. I don't know what to do, kindly tell me the solution as early.

BPTh/BPT
Physiotherapist, Mumbai
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am 26 years old I am having cervical spondylosis from last 3 years but nowadays I am suffering from too much pain in my back and joints including smaller joints pain in my hands and legs and shoulders. Is there any suggestion for me to handle myself.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Fo stretching of neck, shoulders, hands, legs & ankles Apply hot fomentation Take care of your posture There is a possibility that your cervical pain has affected your lower spine too Avoid forward bending activities Avoid long standing While sitting your lower back must be supported well by a cushion or thin pillow Make use of footrest while sitting Do spinal extension exercise Do neck isometrics Use thin pillow while sleeping
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I am suffering with body pain or muscular pain when I do some very hard job in my field. All parts of my body has started to pain and the pain will continue for four five days. Then after that it become normal. I want to know that why it happened and what is the treatment for it. Kindly help me with the treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My left leg calf is thick for cramp from 2 year so now in my foot pain and my bones are very weak them the right leg so please give me right decision which doctor is perfect for me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Goodmorning, I would like you take the advice of hot and cold fermentation for your calf and foot first. Wait for 2 days after which you could do a mild stretching of calf for 10 to 15 seconds. If pain still persists then plase do a tens treatment (physio session) for your leg. That will reduce a lot of pain in your leg. Then do a couple of ankle toe movements and then rotation for your foot. At night when you are sleeping you could also elevate your leg so that there is better flow of blood in your leg.
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