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Dr. Sema Patodia

Gynaecologist, Delhi

300 at clinic
Dr. Sema Patodia Gynaecologist, Delhi
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sema Patodia
Dr. Sema Patodia is a popular Gynaecologist in Yamuna Vihar, Delhi. She is currently practising at Jaslok Medical Center in Yamuna Vihar, Delhi. Book an appointment online with Dr. Sema Patodia and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jaslok Medical Center

C-1/15A, Yamuna Vihar. Landmark: Near Anand Sagar Sweets Shop, DelhiDelhi Get Directions
300 at clinic
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I have irregular and painful periods problem this problem continue till then when my periods start .I have periods once in 2 months .what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I have irregular and painful periods problem this problem continue till then when my periods start .I have periods on...
Avoid sour and spicy food during period time. Take tab aloes compound (alarcine) 60.2 tabs two time morning and evening for 6 months. Solve everything. Ok.
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My last period was on 29th December. Then i try to get pregnant. But i missed my period till today.my pregnancy test is negative. my doctor advised me for USG. i have OLYCYSTIC OVARIES. My wt is 69 kgs. is it possible to get pregnant with polycyst? what will be my next step? how could i recover from this?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is no need of ultrasound. Just wait for 15 more days for spontaneous menses. If not then u need to take medicines to get menses. As u r suffering from pcos, it is likely to happen. U need to reduce ur weight with exercise (brisk walk for 5 km) and tab metformin 500 mg twice a day and dier modificatio. Once ur weight is reduced ur menses will come normally and u can start treatment for getting pregnant.
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Getting Enough Calcium With a Dairy Free Diet

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Getting Enough Calcium With a Dairy Free Diet

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!

  1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!
  2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.
  3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.
  4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens. 
  5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium. 
  6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.
  7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also. Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

Other than consuming these foods, get a full body check up done to know how healthy you are.  

Related Tip: "Curd Vs. Milk - How Should You Get Your Daily Dose of Calcium?"

3135 people found this helpful

I have polycystic (pcod). Consulted to doctor and as suggested I was under medication" for 3 months. Now after 3 months I consulted doctor again. But she asked me to stop medication and asked me to check whether my periods are regular or not. But how to know whether my pcod is reduced or not.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You will get your cycle regularly, symptom like weakness, weight gain, exhaustion etc will not be there. But it may reoccur, so you need to do regular exercise, take healthy diet. Avoid fried, canned food, quit coffee. And do regular exercise, it will help you and you may not require medicines again.
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6 Ways Botox is Beneficial to You!

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
6 Ways Botox is Beneficial to You!

Botox, derived from Clostridium Botulinum, is a cosmetic treatment often used to smooth wrinkled skin. Botox was originally used to treat spasms as it has muscles freezing qualities. Eventually it was discovered that Botox could cure the wrinkles present in the corner of the eyes,which are famously known as the crow's feet and as well as the superficial wrinkles just because it possessed the muscle freezing property.

In today's world, everyone is conscious about getting wrinkles or any other ageing signs. Eventually you will have to deal with them. But until it is absolutely obligatory for you to embrace those signs, Botox is an extremely efficient cosmetic treatment to control them.

Here are the different ways in which Botox is beneficial to you:

  1. Botox is nonsurgical: Botox can help you to get flawless skin without any surgery. Botox is administered into your skin in the form of injections. Hence, the hassle of going through a surgery is totally unnecessary.
  2. Botox lifts your eyebrow: Your eyebrow may drop due to various factors like age or lifestyle. Botox helps lift your drooping eyebrows; giving you a fresher and youthful look.
  3. Botox reduces excessive sweating: Excessive sweating can be extremely embarrassing at times, especially if it is under the arms. To be saved from this embarrassment, you can take a Botox shot and it will reduce the amount of sweat produced in your body, hence preventing excessive sweating.
  4. Botox can help with migraines: If you are suffering from migraine headaches, you might consider taking a Botox shot, as it may help reduce your headache and decrease their recurrence. It is extremely beneficial for those who suffer from chronic headaches during one such migraine attack.
  5. Botox helps with eye spasm: Botox helps cure strabismus, diplopia and blepharospasm. Botox relaxes the eye muscles so that they do not work against each other and let the defected muscles heal.
  6. Botox cures overactive bladders: Suffering from an overactive bladder can cause a lot of inconvenience. If you are suffering from a case of bladder incontinence, then you can think about getting a Botox shot. Botox increases the volume of the bladder thereby, reducing the incontinence. Once you get a shot, the overactive bladder will be cured gradually.

Although Botox has many benefits, it is still advised you consult your doctor before taking up the treatment.

5 people found this helpful

Zinc Deficiency - How To Detect If You Are Suffering From It?

C.S.C, D.C.H, M.B.B.S
General Physician,
Zinc Deficiency - How To Detect If You Are Suffering From It?

Zinc deficiency is one epidemic that people are mostly unaware of. As per the data shared by World Health Organization, around 31% of the world population is suffering from zinc deficiency. The problem is also ranked 5th in the leading factors that cause several diseases. It is also a primary reason why underdeveloped nations suffer from high mortality rate as zinc deficiency is associated with child pneumonia and diarrhea.

Every person, young or old, needs to have a regular intake of zinc for a healthy life, which it is known as an essential nutrient. It is also present in every cell, tissue, bone and fluid in the human body; zinc is especially prevalent in male semen and prostate glands.

Common Symptoms Of Zinc Deficiency

Unfortunately, millions of people suffering from zinc deficiency are unaware of their condition. However, looking out for certain key indicators can help in identifying the problem before it becomes severe. Here are the common symptoms of zinc deficiency that everyone must look out for:

  1. Poor Neurological Function - Zinc is an absolute necessity for neuropsychologic performance and growth. Low levels of zinc lead to attention disorders in infants, which may persist till the adulthood. But, it doesn’t mean you will start pumping your kids with an overdose of zinc. It has been found that zinc is absorbed best with other nutrients and especially when taken with whole foods.
  2. Weak Immunity - Your immune function works best when it has an adequate amount of zinc. It is vital for the growth of T-Cell and differentiating white blood cells to keep diseases at bay. Zinc is also necessary for the structural component of the hormone receptors. They contribute exponentially to have a healthy and balanced immune function.
  3. Diarrhea & Leaky Gut -  Impaired immunity causes zinc deficiency diarrhea, which can become a persistent health problem. Every year diarrhea affects nearly 2 million children worldwide, and most of them are suspected to have a zinc deficiency and bacterial infection. Leaky gut, also called intestinal permeability can lead to a slew of health problems like skin allergies, thyroid problems, and nutrient malabsorption.

Zinc Rich Foods You Must Include In Your Diet

If you are experiencing any of the symptoms shared above, then you might be suffering from the zinc deficiency. To improve the level of zinc in your body, you can either take all natural zinc supplements. But, supplements usually contain several forms of zinc like zinc sulfate, zinc acetate and more. Thus, it is better to include the below-shared foods in your diet, which contain a high amount of zinc:

  1. Pumpkin seeds –1/2 cup: 8.4 mg
  2. Grass-fed Beef – 4 oz: 5.2 mg
  3. Lamb – 4 oz: 5.2 mg
  4. Cashews – 1/2 cup: 3.8 mg
  5. Chickpeas (Garbanzo beans) – 1 cup cooked: 2.5 mg
  6. Mushrooms – 1 cup cooked: 1.9 mg
  7. Chicken – 4 oz: 1.6 mg
  8. Kefir or Yogurt – 1 cup: 1.4 mg
  9. Spinach – 1 cup cooked: 1.4 mg
  10. Cocoa powder – 1 Tbsp: 0.4 mg

    If you wish to discuss about any specific problem, you can consult a general physician.

7528 people found this helpful

I am already pregnant nd I hv completed 3 months yesterday. N last night mee nd my husband made relation after 3 months. His sperms went inside to my womb. Will I have twice baby now? Please help mee out. I am much worried about this.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am already pregnant nd I hv completed 3 months yesterday. N last night mee nd my husband made relation after 3 mont...
No. U will not have baby twice. Pls visit a gynaecologist regularly for antenatal check up (regular pregnancy check up).
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I am single and my age is 28 my breast r sagging. M. Worried. My periods are regular bt its not proper.initiallyI use to get 5 days blood flow bt now only 3 days blood flow. Wht to do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am single and my age is 28 my breast r sagging. M. Worried. My periods are regular bt its not proper.initiallyI use...
chest push ups and pectoral exercisez and push up bra s can help. 5 day/ 3 day flow, both are normal, not to worry if u soak 2 pads in a day
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My wife is 8 weeks pregnant. He is vomiting heavily around 8-10 times a day. He is afraid to eat any food and is she eats something, vomits everything within the next 5 mins. Is it advisable to take glucose trips to gain energy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is 8 weeks pregnant. He is vomiting heavily around 8-10 times a day. He is afraid to eat any food and is she ...
you mean glucose drips for energy? have you consulted a Quacks give her time tested medicines for pregnancy vomiting, pregnidoxin on empty stomach with sips of water and simple proteins like toned milk and curds and no fats and spices lots of sips only not a glass full of ors type of liquids all together avoid solid foods which are heavier on stomach like non veg, pulses, oily foods,heavy carbs like maida. roohafza and clear soups are helpful energy drinks never give her plain water or too much.of sugar or acidic juices now.
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Hi. I got positive pregnancy test. And done my beta hcg level which are 9400 at 5 week 4 days. Are My hcg levels OK. Please guide me n suggest me first trimester diet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. I got positive pregnancy test. And done my beta hcg level which are 9400 at 5 week 4 days. Are My hcg levels OK. ...
at 5 weeks reading is on higher side but it is good for you and for stability of pregnancy diet during 1st 3 months should be guarded to avoid vomitings ( may be it is way of nature to avoid masalas in a pregnant woman with a developing baby. who knows about excess and toxicity of otherwise safe products) take simple proteins like diluted milk ,some nuts and simple daal-roti-chawal with less fats and spices eat digestible fruits and vegetables which do not cause distention. take simple walks as exercise medicines to control nausea and vomting are given only if need be. do share with us if you have any such symptoms.
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I had sex with my bf. after 26 hrs took unwanted 72' my periods date was 28 feb. But still I am not in periods. I have done pregnancy test its negative. Pls advice some medicine to induce periods immediate.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my bf. after 26 hrs took unwanted 72' my periods date was 28 feb. But still I am not in periods. I hav...
Menses can get delayed after taking the pill or with stress or hormonal changes also. As your test is already negative keep repeating it every week till you get menses. Even faint second line is also positive and you have to read the reports within 5 min of putting urine. Also use good company card like velocit card to avoid mistakes bcos of card.
1 person found this helpful
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Hello, I am 28 years old & i'm trying for baby since last 6 months but could not get pregnant I consulted a doctor she said my amh is 0.83 so she suggested me for ivf .can I get pregnant with out ivf pls help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello, I am 28 years old & i'm trying for baby since last 6 months but could not get pregnant I consulted a doctor sh...
Hi, At the age of 28 the level of AMH is very low for a person if everything else is ok. Please have a detailed check up whether you have any other problem why your ovarian reserve is less.
1 person found this helpful
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Mam meri age 28 hain Main ek married women hu mujhe abhi march mein periods hue The uske Bad band ho gye the ab jakr 4 june ko hue h but khul kr nhi hue means hona naa hona ek barabr hain To mujhe kya krna chahiye mujhe periods na hone ki wjh se back pain puri body mein pain rehta h aap please mujhe suggest krein what To do jisse periods regular Ho jaye.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Mam meri age 28 hain Main ek married women hu mujhe abhi march mein periods hue The uske Bad band ho gye the ab jakr ...
Contact with ultrasound report and blood report FSH and T3, T4, TSH hormones till then take sukhda b capsule rajah pravartni vati gulmkalanal ras.
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Hello, need urgent suggestion. I am 7 months pregnant and have gestational thyroid. Taking 75 thyroxine. But today by mistake instead of 75 I have taken 100 .now I am scared to death that I have done smthng thats going to harm my baby badly. please plz please suggest something.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, need urgent suggestion. I am 7 months pregnant and have gestational thyroid. Taking 75 thyroxine. But today by...
Hello, No it will not harm your baby. Everything will be fine. Tomorrow, continue with your routine dose.
1 person found this helpful
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Hi doctor, I am wanting to pee every 3-4 minutes. I can feel burning and a lot of irritation on the vagina. What do I do? Why is this happening?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine can notharis 30 (4 drops in little water) thrice a day for 3 days and update.
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I was got pregnant in January of this year. And I was pregnant for 40 days but suddenly on 6th february I had menses. Now I want to pregnant again. I had menses in march also but 7 days late from usual date. It is possible for me to get pregnant again and what kind of precautions I have to taken to get pregnant. Kindly guide.

MD. DGO.DSP
Gynaecologist, Mumbai
I was got pregnant in January of this year. And I was pregnant for 40 days but suddenly on 6th february I had menses....
Afer a abortion you should wait for 3 to 6 months to get pregnant again since you are 28 years old see a gynec and do good check up.
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Hi, I am 31 years old and married. I have menstrual problem april and may I didnt got my periods. Than go to Dr. She took pregnancy test that was negative. Than she had given mwd. Fr periods. That I took I got periods on june but again in july periods not came. Whats the problem. Please help.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, I am 31 years old and married. I have menstrual problem april and may I didnt got my periods. Than go to Dr. She ...
This problem is due to hormonal imbalance. You have to take medicines at least for three months to regularise your cycle. You may start with hormonal pills with ashokarista from a good company.
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