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Dr. Seerna Sharma

Homeopath, Delhi

Dr. Seerna Sharma Homeopath, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Seerna Sharma
Dr. Seerna Sharma is one of the best Homeopaths in Bapa Nagar, Delhi. She is currently associated with Homeopathic Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Seerna Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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5 Bela Road Delhi-54, DelhiDelhi Get Directions
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PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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RAGI
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.


BROWN RICE
Brown rice is low in energy density.

This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help lose weight as it makes one eat less since it fills one up fast.

Brown rice is rich in fiber.

Fiber aids in good digestion. This translates to regular bowel movement which helps to consistently dispose of what has been eaten. It also optimizes the metabolic function which is beneficial if one is losing weight. Brown rice stabilizes the digestion and prevents constipation, too.

Brown rice helps lose fat.

Being whole grain, brown rice is not stripped off its nutritional components compared to refined grains such as white rice.



PULSES AND LEGUMES :-

SOYA :-
A significant number of research studies support claims that soy protein consumption can help lose weight due to its following benefits :

1) Soy protein helps one feel full and satisfied.

2) Soy protein has a low-glycemic index.

3) Soy protein is a complete protein.


LENTILS :-
Lentils are low on the glycemic index, scoring a 28 on a scale of 100. The glycemic index measures how quickly the body digests carbohydrate-containing foods. Any food that ranks below 55 is considered low-glycemic, or a “slow carb.” Carbohydrates that digest more slowly, like lentils, release glucose into the blood in a steady stream instead of a quick spurt. This keeps the blood sugar levels on an even keel, which means one feels full longer and are less likely to binge on unhealthy foods when trying to lose weight.


EGGS :-

Low in calories :
One hard-boiled egg contains 78 calories, making a good addition to meals if the goal is to lose weight. Also, remember that to lose weight, one must burn more calories than one consumes; therefore, following a diet made up primarily of low-calorie foods, including eggs, is a sensible way to achieve this.

Low in Fat :

With about 5 g of fat each, eggs are appropriate for weight loss, as they make it easy to stay within the recommendations, but don’t forget that fat content increases when eggs are fried or scrambled.


FISH (SALMON):-
Salmon is a good source of omega-3 fatty acids. Fishes like salmon, contain docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Salmon will reduce the amount of triglycerides in the blood and increase the levels of HDL, which are known as “good” cholesterol. HDL works to transport fatty substances out of the body. Increasing the intake of omega-3 fatty acids will correct abnormal blood lipid levels, if used in conjunction with a healthy lifestyle.


RICE BRAN OIL :-
Rice Bran oil contains Gamma Oryzanol and this helps reduce the absorption of cholesterol, and is also high in Omega 6 and vitamin E. Studies have determined that foods high in Omega 6 fatty acid actually help reduce excess body fat. They are also beneficial because they help reduce inflammation.


OLIVE OIL :-
Olive oil is rich in monounsaturated fatty acids (MUFA), which promote heart health by decreasing “bad” LDL cholesterol without reducing the “good” HDL cholesterol. The invisible healers within this “liquid gold” also work to prevent cancer, inflammation, and may even play a helpful role in diabetes and weight loss. Several other studies indicate that monounsaturated fat enhances the body’s breakdown of stored fat.


NUTS AND OIL SEEDS :-

NUTS :-

ALMONDS :-
Almonds are actually low in calories with ten almonds costing one approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.


WALNUTS :-
Walnuts can form a part of weight management diet as an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if one is into a weight management program.



OIL SEEDS :-

FLAX SEEDS :-
Flaxseeds is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. This helps one feel full and keeps one from being hungry for longer periods of time.



CHIA SEEDS :-
Chia seeds are rich in fiber and antioxidants, as well as essential minerals like calcium and iron. Chia seeds are also thought to help keep your waistline trim, by sucking up 10–12 times their weight, forming a gel in the stomach that can curb the calorie intake by making one feel full longer. They also slow the digestive process that breaks down carbs and converts them to sugar, which means fewer carbs feeding the fat cells around the midsection.



AVACADO :-
Research has shown that monounsaturated fatty acids (MUFA’s)are more likely to be used as slow burning energy than stored as body fat.

This slow burning energy and the feeling of satiety or satisfied fullness that one gets from eating an avocado is one of the reasons they are known for reducing hunger and appetite.



APPLE CIDAR VINEGAR :-
Apple cider vinegar helps in control of hunger cravings. 1 to 2 tsp. of apple cider vinegar should be taken with water right before a meal. This helps to reduce appetite because of a fiber compound found in the vinegar called pectin. This substance mixes with the water and expands in the stomach, which causes appetite to be decreased.

BEST FOODS FOR WEIGHT LOSS
53 people found this helpful

Hello While I go outdoor sun expose my body and its redness skin so how to repair red skin and damage skin face and body part Thankyou.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello
While I go outdoor sun expose my body and its redness skin so how to repair red skin and damage skin face and b...
First of all, always apply sunscreen when you go out in the sun. Secondly, apply soothing aloe vera gel after sun exposure

I have a female friend. Yesterday she has low blood pressure problem. And she also told me that for some previous day she can't take enough food coz of her illness. So please tell me what's the reason behind her blood pressure problem? She's 21.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a female friend. Yesterday she has low blood pressure problem. And she also told me that for some previous day...
Not only lemon water and salt. Take egg twice a week. Grapes juice daily one glass. And take food 2 hours gap. Within a week your bp will be normal.

I had a c section 8 months ago. I regularly keep exercising. Then back pain is gone. But, when I wake up early morning I have a severe lower back pain. Please suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I had a c section 8 months ago. I regularly keep exercising. Then back pain is gone. But, when I wake up early mornin...
You may be having vitamin D deficiency and calcium deficiency. Take sunlight exposure and milk intake. Some medicines will help. Continue exercises.

There are lot of pain in my back bone then what should I do. And also hair fall problem.

MD - Homeopathy
Homeopath
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There are lot of pain in my back bone then what should I do. And also hair fall problem.
Back pain need to cpnsult me. Hair. Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful

I suffer from severe body ache, am able to hear cracking noise of my bone while cyling.

Pain Management Specialist
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I suffer from severe body ache, am able to hear cracking noise of my bone while cyling.
Mr. Lybrate-user it appears that you must be deficient in calcium and vit d. You should take calcium supplements along with vit d.

I am 27 years old women. I have 2 female child and my problem is urin is coming with in 20 mins. For example 1 pm I go to the restroom again 1.30 pm am going to the restroom. This problem having my childhood. Pls give a solution doctor.

MBBS
General Physician
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I am 27 years old women. I have 2 female child and my problem is urin is coming with in 20 mins. For example 1 pm I g...
For your age excessive urination could be due to 1. Drinking lot of water/ excess tea/ coffee/alcohol 2. Urinary tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5. Diabetes mellitus/diabetes inspidus, hypertension, 6. Stress/anxiety/nervousness, 7. Do urine re/me, blood sugar testing, take usg kub, and consult urologist for advice.
1 person found this helpful

My full left side body in pain continuously from last two year, what should I do?

DHMS (Hons.)
Homeopath
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My full left side body in pain continuously from last two year, what should I do?
Hi, dear lybrate-user, please, follow the under noted tips: * go for meditation for 30 mnts to inhale oxygen to nourish d brain to calm down the nerve. * take, plenty of water to eliminate toxins and to transport, diluted & oxygenated blood to entire body to nourish cells and tissues * take, easily digestible diet to avoid, hyper- acidity. * take, dust, smoke, alcohol, smoking, junk food, lifting heavy weight. *homoeo-medicine* @ spigelia 1000-6 pills, wkly. Report, wkly all d best.

Lot of pimples on my face. I wants a gud treatment for my face. My face has been very dull because of pimples.

BHMS
Homeopath
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Lot of pimples on my face. I wants a gud treatment for my face. My face has been very dull because of pimples.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine kali brom 30 twice daily 4 pills update after 2 weeks.
2 people found this helpful

What can be the reason I am so thin even though I eat a lot and what should I do?

MSc
Dietitian/Nutritionist
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What can be the reason I am so thin even though I eat a lot and what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Hot to get rid of dandruff for the life time? How to stop it from returning back?

BHMS
Homeopath
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Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.Thanks.

I am suffering from all joint pain of all part of body. Please suggest me. What should have to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from all joint pain of all part of body. Please suggest me. What should have to do.
hi,you should take acupressure treatment, you take biochemic nat,phos 12x.4 tab thrice a day with warm water.
1 person found this helpful

I am affected from a skin disease. Don't know what is it? Looks like a ringworm. Please help!

BHMS
Homeopath
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Hello, take single dose of sulphur 30, 3 drops morning empty stomach. Apply topi azadirachta ointment on the infectious patch, twice a day. azadirachta 1x tablets, 2-2 tablets twice a day with water. revert after 1 week.Thanks.
1 person found this helpful

I sleep night and my back ech. I am very upset to my back ech. How to solve my problem. Please answer my this question I am waiting for your answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I sleep night and my back ech. I am very upset to my back ech. How to solve my problem. Please answer my this questio...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

I am 46 years old female, frequently getting throat irritation ie allergy type and it is burning and lots of mucous coming, cough with slight blood, could not speak, one doctor said it as laryghitis, one said it as allergy, but I am suffering since 5 yrs. This year frequency is very high.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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No prob at all I am helping you to get cured permanently. Take heper sulphur 1m 1 dose in morning/ buy german medicine drink fruit juice ddaily 2 time to bring immunity report me after 1 month.
1 person found this helpful

I have digestion problem facing issues like bad smell from mouth etc can please anyone help.

BDS
Dentist
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Dear lybrate-user, bad smell from mouth is most of the time from the oral problems and some times its due to problem of stomach (digestion or else) or due to lung. You have to concern dentist first. If its from oral problems then cleaning of teeth can works otherwise that dentist reffered you for gastric or lung doc. Thank you

I have been suffering from stomach disease last 1 year if I put my hand in lower side of stomach it was very painful for me and it also cause the problem of constipation.

MD - Alternative Medicine
Alternative Medicine Specialist
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I have been suffering from stomach disease last 1 year if I put my hand in lower side of stomach it was very painful ...
Hello, drink 3 lts plain water daily avoid spicy n oily foods haslab digesto tonic 2 tsp after meals triphla churan 1 tsp at bed time report after 15 days stay healthy - naturally.

Hi sir I am 21 years old I need a very good diet plan to reduce my fat, belly and boost my brain. I also suffering from black spots and pimples. So I request you to get perfect diet plan considering my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi sir I am 21 years old I need a very good diet plan to reduce my fat, belly and boost my brain. I also suffering fr...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful

I am losing my hair and I tried all type of shampoo but there are no effect. What should I do ?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am losing my hair and I tried all type of shampoo but there are no effect. What should I do ?
1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away & take proper 8 hr calm sleep 5) get the underlying scalp condition like dandruff treated. 6) start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) use soft water to wash your hairs.(alternate day is limit) 8) do regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall.

What is the symptom of malaria and what all measures should we taken to get rid off from this disease.

MBBS, MBA (Healthcare)
General Physician
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What is the symptom of malaria and what all measures should we taken to get rid off from this disease.
high fever with chills and shivering. prevent mosquito bite, if malaria is diagnosed then consult good physician.
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