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Dr. Seema Sudan

Homeopath, Delhi

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Dr. Seema Sudan Homeopath, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Seema Sudan
Dr. Seema Sudan is a renowned Homeopath in Fateh Nagar, Delhi. You can consult Dr. Seema Sudan at Sudan Homoeopathic Clinic in Fateh Nagar, Delhi. Save your time and book an appointment online with Dr. Seema Sudan on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sudan Homoeopathic Clinic

#30/16, Shop No-6, Ashok Nagar. Landmark: Behin Ramlila Ground, DelhiDelhi Get Directions
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Sudan Homeo Clinic

RZ-31, C-Block, Old Roshanpura Extn, Najafgarh, DelhiDelhi Get Directions
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Hello Dr. m unable to learn anything I forgot everything my nursing exams are held in oct next month what will I write in my exams m just dieing each N every minute my brain is talking every minute to me even m not able to sleep in night and I feel sleepy in day time whatever I prepare in one month I forget everything m late admission student when I write to practice for my exams I ask myself kya likhna Hai mujhe kuch kuch yaad rehta h bs kya karu kuch samajh ni arha Hai only 20 days are left for my exams and syllabus is lengthy my parents kill me if m fail. Pls help me thanks and regards.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello Dr. m unable to learn anything I forgot everything my nursing exams are held in oct next month what will I writ...
Anxiety has a fairly profound effect on your body, and causes a lot of strange and surprising symptoms. One symptom that often surprises people is that anxiety can cause forgetfulness. There are issues related to anxiety that can lead to memory loss and a general inability to remember things, and unfortunately as long as you live with anxiety you put yourself at risk for this forgetfulness to get worse. Causes of Exam Phobia: Unrealistic expectations of parents from their children. Parental pressure that cause greater worry and fear of failure. Excessive pressure and fear of teachers. Inadequate study. Obsessive Compulsive Disorder. Poor motivation and lack of self esteem. Poor nutrition and sleeping disturbance. Symptoms of Exam Phobia: Symptoms of Exam Phobia can be divided into 3 categories- physiological, cognitive or behavioural and emotional. Test Anxety Test Anxiety Physiological Symptoms: Head-aches Stomach-aches Nausea Diarrhoea Excessive sweating Shortness of breath Fainting Rapid heart breath Dry mouth Panic attacks Trembling and limbs become cold Vomiting Shaking Frequent urination Test Anxiety Test Anxiety Cognitive/ Behavioural Symptoms: Fear of failure Random thoughts Feeling of inadequacy Negative self talk Suicidal ideation Feeling of excessive mental pressure Insomnia or hypersomnia Drop out from school Difficulty in concentrating Emotional Symptoms: Low self esteem Frustration Depression Anger Feeling of hopelessness and helplessness Feeling of disappointment Some tips for overcoming Exam Phobia: Develop study habit: Be prepared for exam. Start study at least 15 days before the examination. Make a time schedule and prepare your lessons according to it. Develop positive attitude: Motivate yourself and keep trying. Always remember you can do it. Don’t study continuously. Take break between your study times. Don’t lose your self confidence. Try to develop self esteem. Stay focused: Concentrate on your test not others during the examination time. Avoid talking with other students about the subject before an examination. Use mnemonics: Mnemonics are the techniques of memorization. You can make chart, rhymes or phrase to memorize your lessons. Meditation: Meditation is one of the best medicine that can reduce your anxiety. Make a habit of meditation at least 10 minutes per day. It surely increases your concentration power. Meditation Meditation Practice relaxation techniques: During the examination, if you feel stresses try to take deep slow breath and relax your muscles. This will help to better focus on your exam. Stay relax Stay relax Consult psychologist: If your anxiety becomes uncontrollable, don’t hesitate to consult a psychologist or therapist. CBT (Cognitive Behavioural Therapy) in treating anxiety disorders. It helps to change your thought process and negative beliefs. Performance or test anxiety is highly treatable so you can get absolutely get better result.
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Iam 25years old and on my beard white hair growing last for 2 months what should I do help me.

BHMS
Homeopath, Faridabad
Iam 25years old and on my beard white hair growing last for 2 months what should I do help me.
Hello. We can't change the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I am diabetic my sugar is around 250 to 300 pp fasting 190 recently iam taking gemer m2 but after taking this tablet I did not feel well I feel very weak from inside please tel me should I continue its use or recommend me another tablet.

BHMS
Homeopath, Delhi
I am diabetic my sugar is around 250 to 300 pp fasting 190 recently iam taking gemer m2 but after taking this tablet ...
Has this medicine kept your blood sugar under control because the readings which you have have given doesn't indicate a normal range. To combat weakness in diabetes, try this @ syzium jambolanum q / 10 drops /tds @ alfa alfa q /20 drops /1/2 hour before meal, twice daily @ avena sativa q/20 drops /1/2 hour after meal, twice daily. Revert for follow up.
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My eyes are become red when I just wake up what should I do to prevent the reddening of my eyes? Plzzzzz reply me hurry.

BHMS
Homeopath, Faridabad
My eyes are become red when I just wake up what should I do to prevent the reddening of my eyes? Plzzzzz reply me hurry.
Hello, Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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Hi, I am 56 year old man I have a problem of short temper I get angry very often. I go restless when every any person doesn't do as I say. What should I do for this. I have tried meditation but its not working. Tell me what to do.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well, it sounds like you have control issues. Control issues normally stem from fear. In that case, you are escalating anger over the fear to enforce the control. So, ideally, you need to work with a counselor on what the fear is all about and where it originated. Once you take care of this you will not need to control and therefore you will not act angrily or with a short fuse. When you cover up the fear with anger, nobody will be aware of your fear and they will react to your anger, which is not the real feeling. So what happens to the fear? It gets buried under and will continue to haunt you later, perhaps more vehemently. I don?t know how long this has been going on but it is time to bring a check to it and reveal your fear and deal with it appropriately.
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Hello doc, my daughter told that she is having a brown discharge 2 days ago and I taught that she will have her periods but no she did not. Now she is telling that she is having a watery discharge. Will she have her periods next day or so? Tell help out doc cause we have to attend some events.

BAMS
Ayurveda, Bangalore
Hello doc, my daughter told that she is having a brown discharge 2 days ago and I taught that she will have her perio...
Hi, Brownish discharge may be an indication of the forthcoming periods. Wait for another 2-3 days. She is supposed to get her periods.
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Hello I want to know the symptoms of cholesterol How do I come to know that I have cholesterol Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello
I want to know the symptoms of cholesterol
How do I come to know that I have cholesterol
Thanks.
SYMPTOMS OF HIGH CHOLESTEROL ARE HEADACHE, CHEST PAIN WHEN EVER AT NIGHT OR IN DAY. MILD NUMBNESS IN UPPER LIMB, CHEST PAIN RADIATED TO SHOULDER, SWEAT, AVOID HIGH CHOLESTROLE DIETS/FOODS, OILY , SPICY, JUNK FOODS, OUT SIDED FOODS, ALCOHOL, TEA, TAKE WHOLE GRAIN FOODS, GREEN VEG., PLENTY OF WATER, LASSI, LEMON TEA, GO FOR WALK IN MORNING, CYCLING, CAN JOIN GYM, AVOID STRESS, TRY TO TAKE PROPER SLEEP AT NIGHT, AND YOU CAN TAKE ANTI CHOLESTEROL MEDICINE...TAB. ATORVAS-10 MG AT NIGHT AFTER MEAL FOR 30 DAYS.
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Some Tips from Ayurveda 10

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Some Tips from Ayurveda 10
  1. Fever : Ayurveda advises do not have to take any food in presence of fever, and then after give decoction of Chirayata (Kirayata) often and often.
  2. Chronic Fever : Give Guduchi Satva churna 1 to 2 grams thrice a day with cow milk in chronic fever.
  3. Poison : Poisonous effect carried out from any insects; give 1 – 2 grams powder of Shirish Seed every two hours.
  4. Baldness : Firstly remove all hairs from scalp and then after apply paste made from ashes of elephant teeth and Rasvanti.

I have acne problem specially in hairy area on face my skin is oily please sugest me for that.

BHMS
Homeopath, Sindhudurg
I have acne problem specially in hairy area on face my skin is oily
please sugest me for that.
acne  form when the oily secretions from the sebaceous glands stop the pores of the skin. berb aq Q 10drops 2times daily berb aqui cream apply twice daily acne & pimples drop 15 drops 2times daily Nat mur 30x 4pills 2times daily for 15days and revert back for further treatment
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To be fit and fine how Many steps one man should walk daily of 45 years age? Which is the best time to walk, is it morning or evening?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
To be fit and fine how Many steps one man should walk daily of 45 years age? Which is the best time to walk, is it mo...
Hello Fatima the time for walk should be prefarably morning but it canbe evening also n the place should be free from pollution
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I am 30 years old lady. Off late I am loosing the flow and charm on my face. Please advise how should I maintain and get back my flawless skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old lady. Off late I am loosing the flow and charm on my face. Please advise how should I maintain and ...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry.
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Sir / Madam, I had done RCT in 2 tooth, not putted had crown on RCT tooth. It paining. Is it paining because I had not putted crown? Dats the reason aor something else?

BDS
Dentist, Bhilai
Sir / Madam,
I had done RCT in 2 tooth, not putted had crown on RCT tooth.
It paining.
Is it paining because I had no...
It may be due to that whether root canal procedures cannot be done properly and other due to long periods to place the crown after rct.
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How shud I improve my willpower and concentration. Smtyms I get mind chattering and I cn't kp my mind stable please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress and as soon as you deal with it with a counselor you will be surprised at the results. In the meantime, you could do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I am 2 years old my right eye number is -4.5 and left is -4.0 and I want to do it zero for both tell me the solution.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 2 years old my right eye number is -4.5 and left is -4.0 and I want to do it zero for both tell me the solution.
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Hello from last one I am putting on weight and that to my stomach is increasing so please suggest what to do.

MBBS
General Physician, Mumbai
Hello from last one I am putting on weight and that to my stomach is increasing so please suggest what to do.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
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I have a prblm that, I suffer from mouth ulcer every month before getting period. And after period ulcer resolves itself. I drink tea daily alone. To please let me know the what are the causes for ulcer?

LCPS, BAM&S
General Physician, Pune
This is PMT. (Premenstrual Tension) It's quite common complaint from young girls. Don't worry. Drink plenty of water, reduce salt if taking excessively, practise some yoga or similar exercise, eat a balanced diet and sleep well and before 10 pm. You should be alright in 2-3 months. Otherwise see your family physician.
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Hi sir I’m phasing a problem regarding sweating of body normally I have seen more people but they are not phasing problem like me for sweating but I’m phasing much problem and dirty smell that’s why I can’t join my friends group and all. And I’m drinking much quantities of water every days. But my problem is not resolved yet So please suggest me how to reduce much sweating in our body are it’s cause any kind of disease or something else why I’m phasing this problem please help me Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hyperhidrosis, also known as polyhidrosis or sudorrhea, is a condition characterized by excessive sweating. The sweating can affect just one specific area or the whole body. Although not life-threatening, it can be uncomfortable and cause embarrassment and psychological trauma. ome alterations in daily activity and lifestyle may help improve symptoms: Antiperspirants - deodorants do not stop sweating, but antiperspirants sprays do. Some prescription antiperspirants include aluminum chloride, which plugs the sweat glands. Armpit shields - pads worn in the armpit to protect a garment from perspiration. Clothing - certain synthetic fibers, such as nylon, may worsen symptoms. Loose clothing is better. Shoes - synthetic materials are more likely to worsen symptoms. Natural materials, such as leather, are recommended. Socks - some socks are better at absorbing moisture, such as thick, soft ones made of natural fibers.
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I m a very fat person so I want to decrease my fat. So pills consulted me about my fat point.

BHMS
Homeopath, Faridabad
I m a very fat person so I want to decrease my fat. So pills consulted me about my fat point.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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36 years old, not able to do sex more than a minute due to early ejaculation. Pls suggest what sud I do.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
36 years old, not able to do sex more than a minute due to early ejaculation. Pls suggest what sud I do.
This is called premature ejaculation Premature ejaculation is most often caused by anxiety and too much stimulation. It may leave the couple feeling unsatisfied. Practice and relaxation should help you deal with the problem. Some men try to distract themselves by thinking nonsexual thoughts to avoid getting excited too fast. Beside the start and stop method you can go for other method which is sqeeze method The squeeze method - similar to above but the man gently squeezes the end of his penis - or his partner does this for him - for the duration of the 30-second pause before restarting stimulation. It is essential to practice, and if there is a persistent problem with PE, it may be worth talking to a good homeopathic doctor There are number of ways that can help you in boosting your sexual stamina, some natural and a few that can even end up in medical treatment. 1. Avoid unnecessary pressure Performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina. 2. Lubrication is the key- men who prefer lubrication while indulging in sexual intimacy lasted longer in bed than men who avoided it. Thus, proper lubrication can lead to increased sexual stamina 3. Foreplay is important- Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer. 4. Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats. 5. Bench press excercise can be done 6. Eat healthy food, limit alchol and smoking 7. Proper sleep 8. Take 2 glasses of milk morning and evening, add 1 tsp ghee in milk and drink it, 8-10 cashews or almonds, avoid oily and spicey food ,think positive. We have good homeopathic medicines for premature ejaculation. If above things doesn't help you then contact us.
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