Dr. Seema Srivastava

Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

Hello, These are the symptoms of Myopia (or near-sightedness). Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

Hello 1. At this age your number will not increase as number becomes stable at age of 18-20 years 2. There is no natural method (medicine/exercise etc.) to get rid of glasses 3. You need not to do anything as number will not increase now 4. There is no food to get rid of glasses.

yes. if no family history present.cover your good eye for about 2 hours daily to activate the bad eye so that that eye improves vision gradually.

I think some crackers particles are permanently embedded in corneal stroma which is causing scattering of lights which is causing so much problems, after so many years it is not possible to remove, so first get checked up by experienced Opthalmologist & if not possible to remove, get prescribed eyeglasses with transition lenes little bit costly.

There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 21 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. If you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

For pain take tablet paracetamol 650 mg and For red eyes we need to put antiallergic and anti inflammatory eye drops

Hi, For reducing Burning and itching you have to use Rose water put 1drop in each eye twice or thrice a day for 5 days revert back

it may be due to conjunctivitis. use norflox eye drop one drop 3 times daily. if not ok , consult physician.

This may be due to obstruction in lacrimal duct so kindly consult eye doctor for examination of eyes and further management.

Dear:- you r suffering from refractive error, you need urgently complete correction of refractive error. Keep anti u-v screen on computer & put on same quality specks to avoid harmfull effect on cornea.

1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice

Yeah, this viral infection can cause redness of eyes. Yes, zika virus is transmitted by mosquito bite. These mosquitoes can also carry dengue virus & or chikungunya virus. If anyone is having fever with severe body pains, they should not delay consulting a physician, as only with blood tests can it be found what is the actual virus that is causing the trouble. Only then specific treatment can be instituted. Care of the eyes during these fevers is quite simple, more important is to overcome the general debility caused by these deadly virus infections. Better still, everyone should take adequate measures to prevent mosquito bites.

Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist. Glasses, contact lenses and surgery ( after 18 years only) are the only three options for good vision if you having spectacle power

Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power

Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- CINERAMYCIN EYEDROPS (HAPDCO) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days---------------------- If redness persists for even 2 days after usage of above Eyedrops, then start using below given homoeopathic medicine along with Eyedrops----------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- Report after 5 days------------------------

if you are comfortable with lenses, use lenses, you can use continuously or can go for lasik surgery. thanks

Its safe if prelasik checkup is normal. If your corneal thickness and topography test is normal, you can safely plan lasik surgery.

Red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.

Hello 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop. 5. Wash eyes everyday with fresh water 6. Eat balanced and nutritious diet. 7. Use goggles when in sunlight.