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Dr. Seema Singh

Gynaecologist, New Delhi

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Dr. Seema Singh Gynaecologist, New Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Seema Singh
Dr. Seema Singh is a trusted Gynaecologist in Vishnu Garden, Delhi. You can consult Dr. Seema Singh at Dr Seema Singh's Clinic in Vishnu Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Seema Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I had sex with girlfriend on 5th night and again we had a unprotected sex on 8th morning and she had taken i-pill on 8th evening her cycle date is 25th but she hadn't got her period yet. The i-pill is taken with 72 hours we had calculated the time.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi
I had sex with girlfriend on 5th night and again we had a unprotected sex on 8th morning and she had taken i-pill ...
its common side effect of that pills . dont worry , dont take pill till next 6 month otherwise it will lead her to infertility in future
1 person found this helpful
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NATURAL BEAUTY SHOTS.

MD - Dermatology
Dermatologist, Pathanamthitta
NATURAL BEAUTY SHOTS.
Grapes especially red ones are rich in flavanoid reservatrol which is 50 times more potent antioxidant than vitamin c or e and hence slows ageing.

Simple Tricks and Tips to Manage Anxiety and Insomnia

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Simple Tricks and Tips to Manage Anxiety and Insomnia

Insomnia or sleeplessness is quite difficult to cope with and for people suffering from anxiety, it is even tougher. People suffering from anxiety remain in a state of mental and physical distress. On top of this, if they cannot sleep well because of insomnia, life becomes quite hard. Insomnia causes anxiety and also is caused due to anxiety.

Here are some simple tips to manage anxiety and insomnia:

  1. Maintain a schedule: Try to go to bed at the same time every night and wake up at the same time every morning. Experiment with several different bedtimes and wake up times to find out which one works best for you.
  2. Turn off electronic devices: Switch off all electronic devices thirty minutes before you go to bed. Electronic devices stimulate your mind and the light from the devices does not make you feel that it is time to sleep. Keep the devices away from you while going to bed.
  3. Dim lights: Practice dimming all lights in your house before bedtime. Change light bulbs and replace them with low wattage lights. This will enable you to have lights, although they are dim. Low lighting will make your body produce melatonin to make you prepare for sleep.
  4. Keep away from alcohol and smoking: Consuming alcoholic drinks before bedtime reduces your quality of sleep and you may wake up within two hours. Do not consume alcohol before bedtime. Smoking should be restricted before sleeping, as the nicotine contained in cigarettes is a stimulant, which can take away your sleep.
  5. Ignore caffeinated drinks: Caffeine is a stimulant and consuming caffeinated drinks before going to bed can result in losing sleep. Do not drink coffee before sleeping.
  6. Exercise: Exercise is a perfect solution to reduce anxiety and results in improved sleep quality. Exercise regularly during the day or three to four hours before bedtime. Yoga and meditation performed just before going to sleep are effective.
  7. Make a pre-sleep ritual: Try to find ways, which would help you calm your mind just before going to sleep and practice it every day. This can be reading a book, taking a hot shower or listening to your favorite songs. Your mind will be relaxed, and you will get better sleep.
  8. Maintain a sleep journal: Keep a sleep journal and write about the time when you go to sleep and when you wake up. Also note down the time you require to fall asleep, the number of times your sleep breaks and how your sleep was. This will enable you to observe your sleep patterns and make adjustments.

For people suffering from anxiety, added insomnia results in enhanced difficulty. One should cope with the problems properly and try to improve upon them.

3198 people found this helpful

Meri left side breast ke left taraf hat ucha karke soti hun to ek chotasa lump mehsus hota hai or thoda sa pain vi hai. Main 22 ki women hun. Mujhe bohat dar lagraha hai, main kya karu?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
If you are unmarried there is nothing to worry it might be a simple breast fibroadenoma get your USG breast done consult to surgeon for FNAC if required.
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ACCEPT APPRECIATE AWARD

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
ACCEPT APPRECIATE AWARD

It's alright to feel low and not so happy at times. Just remember to love yourself no matter what and let that be a tough love so that you live a healthy and fit life.

ACCEPT THE WAY YOU ARE

1. Set a self-acceptance intention.
2. Stop comparing.
3. Choose what makes you unique.
4. Appreciate more.
5. Surround yourself with support.
6. List your achievements.
7. Be happy
8. Intentionally counter negative self-talk with positive words to yourself.
9. Perform acts of kindness
10. Treat yourself to things that make you feel good.
11. Learn how to accept a compliment.

28 people found this helpful

My sister had unprotected sex with her boyfriend and she is just 17 but her boyfriend did not ejaculate what are the chances that she may be pregnant and usually her periods are before date n she has her date on 10 but her periods did not come.

DHMS (Hons.)
Homeopath, Patna
My sister had unprotected sex with her boyfriend and she is just 17 but her boyfriend did not ejaculate what are the ...
Hello, Lybrate user, the safest way to assess the exact possibility is a home pregnancy test, go for, please. Tk, care.
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My Girl friend just finished her periods yesterday. We were making out today. I think I had a bit of my pre-cum in my hands as I fingered her. Will she get pregnant? Should I ask her to take an emergency contraceptive? She is 18 years old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My Girl friend just finished her periods yesterday. We were making out today. I think I had a bit of my pre-cum in my...
Hello, she is in her safe period as of now so she wouldn't get pregnant and there is no real need of an ecp.
1 person found this helpful
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Hi! Doctor After delivery how much time can I use 1. Birth control pills or injection or loop which is suitable for me or plz zip explain side effects also R

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
You can start using pills or lUCD after three months after delivery if there has been no problem during or after delivery. Birth control pills have to be taken regularly without fail. The low-dose pills have hardly any side effects such as break-through bleeding, mild headache, mild weight gain which usually disappear with time. Failure of contraception may occur. With IUCD and injections there may be spotting or bleeding, painful periods and excessive bleeding during menses. The IUCD may fall off. The side effects may become less as time passes. Regular check-ups to see that IUCD is in place are necessary. But overall side-effects are tolerable and benefits far outweigh the side-effects.
1 person found this helpful
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Hello doc me and my gf were making out we did not have any direct contact of our genitals however I did touch my penis once and after like 30-45 mins or so I inserted my fingers in her vagina. Can she get pregnant? Also it was about 4 days before her menstrual cycle.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi you had contact in safe period that too not direct contact. Chances of pregnancy are highly unlikely. But chances can not be ruled out. If she misses her period get a pregnancy test done.
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