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Dr. Seema Sharma

Orthopedist, Delhi

400 at clinic
Dr. Seema Sharma Orthopedist, Delhi
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Seema Sharma
Dr. Seema Sharma is an experienced Orthopedist in Mayur Vihar, Delhi. You can meet Dr. Seema Sharma personally at Total Orthopaedic Solutions in Mayur Vihar, Delhi. Book an appointment online with Dr. Seema Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#15-A, Pocket B, Mayur Vihar, Phase II. Landmark: Local Shopping Centre, DelhiDelhi Get Directions
400 at clinic
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I been driving bike for a long KM and am getting neck pain. So how to cure it? I am 25 years old. And working in a core company.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I been driving bike for a long KM and am getting neck pain. So how to cure it? I am 25 years old. And working in a co...
Do follow ergonomic work up with the work your involved on assistance with neuro physiotherapist or sports medicine rehab specialist for neck pain do take ust and laser therapy for pain relief for 7 days followed by strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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I am 25 years old. I do regularly masturbate last 5years. Now small white substance present in my sperm. Now I want to know what is the small substance. Also suffering backbone pain, frequent urine, memory loss, testicle pain, sometime penis pain, joint pain, nausea, low fever. Now what I do. please suggest me.

MBBS
General Physician, Cuttack
I am 25 years old. I do regularly masturbate last 5years. Now small white substance present in my sperm. Now I want t...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem like erectile dysfunction,premature ejaculation,testicular pain, decrease sperm count.etc 4.Consult sexologist for further advice
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My legs are paining from 2-3 days what should I do to get relief?

MBBS
General Physician,
My legs are paining from 2-3 days what should I do to get relief?
Hello, 1. You can take tablet paracetamol 500 mg one tablet stat after food 2. You can do hot fomentation for 5 minute twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency 9. History of any trauma.
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Hi I am 20 years old girl. Iam suffering back pain for 3 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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Hello sir, am 26 years old boy, I have backache, and side abdominal pain can you give good suggestion please

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a desk job and I m working since many years. I have knee pain frequently. That is a severe pain for me! so what should I do for this? How can I get relief from this?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have a desk job and I m working since many years. I have knee pain frequently. That is a severe pain for me! so wha...
it could be due to arthritis. try simple pain killers at home and weight reduction. if they dont help then consult an ortho surgeon
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My wife age 24 years having knee joint pain (moderate) in left hand since one year , pls suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My wife age 24 years having knee joint pain (moderate) in left hand since one year , pls suggest me something.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO my work is always on the chair. Having one more issue whenever I feel hungry my stomach as well as back both starts to pain. Please suggest me the solution. Thank you.

MBBS, DNB (Orthopedics)
Orthopedist, Noida
Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO m...
Its a part of IT Syndrome. Try to sit for the least possible time. Take frequent breaks and focus on posture and core stability exercises and ergonomics.
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I am 26 years male. Whenever I had sex with partner. Pain will come, at end of backbone area. Usually I will have sex 3 to 4 time at one night. While going bathroom also I will struggle. Because of pain I will get fever, leg pain, tiredness etc. Please give good suggestions.

BHMS
Homeopath, Ahmedabad
I am 26 years male. Whenever I had sex with partner. Pain will come, at end of backbone area. Usually I will have sex...
Hello lybrate-user please reduce your frequency and just wait for few days I think your problem should not be there. Please give your feedback to me after a week. Regards.
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Iam 21 years male. I have been suffering from neck pain for the past 2 months. This pain is getting after I have done exercise with the dumbell. Daily Im suffering from this neck pain or if I do rotating neck im getting shock in right hand. Iam getting always want to rotate head and if I rotate I will get pain and also because of pain im unable to sit constantly in chair. So please tell me the best solution to get out of this problem. Is this severe problem or a normal one?

MBBS, cc USG
General Physician, Noida
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I am 18 years old male. I suffered from back bone pain for last one month. And I am using varies pain relief ailment but all of this not using. So what I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 18 years old male. I suffered from back bone pain for last one month. And I am using varies pain relief ailment ...
Do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I have Rheumatoid arthritis. Pls tell me wat not to eat. Which food I'll need to avoid?

Diploma in Public Health, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I have Rheumatoid arthritis. Pls tell me wat not to eat. Which food I'll need to avoid?
You are young and can control your disease at this stage. Avoid- curd, rice, banana, urd daal, gobhi
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From last 4 yrs, my stomach feel start anxious about something and it heads towards my heart and I feel like I can die at any moment because of heart attack or loss of breath. I always suffered back ache and neck ache. When I do certain exercises of breathing, I always feel breathlessness with shivering of hands and legs. When I rolled down my head exercise, I started feeling fainting and also fainting normally. I always fear of heights, snakes etc and when I heard a sound, my mind alerted me very fast and heartbeats started rapidly. Due to this, I also feel to commit suicide as no way of getting out of this. Excitement also leads me into rapid heartbeat. All the time, I feel tired and lonely. Also I feel difficulty in removing negativity and memory loss is quite regular. Is their any medication or some test or any special concern. Kindly help me out.

Masters in Clinical Psychology
Psychologist, Lucknow
From last 4 yrs, my stomach feel start anxious about something and it heads towards my heart and I feel like I can di...
Hi lybrate-user, it seems you are suffering from panic anxiety. There are not tests for this since its entirely due to brain acitvity and no deformity. Its an anxiety disorder and sure shot curable. It has two modes of treatment first is medication for which you should visit a good psychiatrist second in case of anxiety and dissociation ((fainting)) psychotherapy helps a lot where in you will be taught to manage your anxiety through exercises and be master of your mind for which you can consult with me or any other psychologist. Do not worry suicide is not option, when medical attention is available to you. All the best. Seek treatment asap.
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Shoulder pain and slowly back pain I feel. This symptom is observed last 3 week.What is the reason is it cancer symptom?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Around the shoulder joint there is a big muscle and 4 muscle are there. That big muscle is inserted into the cervical vertebrae. So, please tell me the exact joint or location of the pain, please. Then i'll tell you the exact treatment plan for you sir. Please don't worry it not a cancer symptom.
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My friend age 60 yr. Last 12 years diabetic. He take insulin 3 time and two month start taking BGR 34 ayurved tablet 2x2 and 10 month back Angoplast done. Now more swelling on foot both leg. Kidney. Thyroid. Heart. Hemoglobin. Uric acid All report normal. Pl. What is problem swelling on foot both leg.

M.D Medicine
Internal Medicine Specialist, Neemuch
My friend age 60 yr. Last 12 years diabetic. He take insulin 3 time and two month start taking BGR 34 ayurved tablet ...
He has to go for doppler study of lower limb and abdomen. If normal than he has to sleep with pillow under his both leg. Decrease salt and sour diet. He can consult his doctor-cardiologist/diabetologist.
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I am 48 years male having pain on my knees & legs please suggest remedies.

MS - Orthopaedics, MBBS
Orthopedist,
I am 48 years male having pain on my knees & legs please suggest remedies.
Kindly rule out diabetes & vit. D deficiency. In the mean time you may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 26 yrs old female I have problem of back ache suggest wt should I do ?

MS - Orthopaedics, MBBS
Orthopedist,
I am 26 yrs old female I have problem of back ache suggest wt should I do ?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have pain in my lower back due to muscle spasm but one thing I noticed yesterday that I have watery semen when I have night fall and it was purely water type so I am afraid what is it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my lower back due to muscle spasm but one thing I noticed yesterday that I have watery semen when I ha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 23 year old. Suffering from knee pain for last 1 year or so. My problem is increasing rapidly. I did a check up few months ago. X-RAY and MRI reports were all right at that time. What should I do.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I am 23 year old. Suffering from knee pain for last 1 year or so. My problem is increasing rapidly. I did a check up ...
Hi, knee pain in your age will be usually patellofemoral pain/ anterior knee pain. You require knee cap application, physiotherapy and medications. Usually your pain increases on climbing stairs, getting up from chair /floor or walking uphill.
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I have heap joint problem from last 2.5 years and every dr suggested for operations but my age 32 years only and i am not going for operations due to small age so is there any possibility in ayurveda to solve problems currently i have no pain but i can stretch leg more.

MPTh/MPT
Physiotherapist, Mumbai
Hello, You may be suffering from a Hip joint arthropathy. If you are in Mumbai, you can visit my clinic for same problem. Or you can visit any physiotherapy clinic near you.
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