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Dr. Seema Sharma

Orthopedist, Delhi

400 at clinic
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Dr. Seema Sharma Orthopedist, Delhi
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Seema Sharma
Dr. Seema Sharma is an experienced Orthopedist in Mayur Vihar, Delhi. You can meet Dr. Seema Sharma personally at Total Orthopaedic Solutions in Mayur Vihar, Delhi. Book an appointment online with Dr. Seema Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Total Orthopaedic Solutions

#15-A, Pocket B, Mayur Vihar, Phase II. Landmark: Local Shopping Centre, DelhiDelhi Get Directions
400 at clinic
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Dear Sir, I have pain in my left foot's heel. Could it be because of uric acid? If so what will be remedy or precautions for this? Thanks.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Dear Sir,
I have pain in my left foot's heel. Could it be because of uric acid? If so what will be remedy or precauti...
It could be because uric acid. Or you have planterfacilities it can rulout with x-ray. Both are treatable.
1 person found this helpful
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Hi, I am 29 years old. And I am suffering from bad back pain problem. Day by day it is getting worse because the pain is coming in front side (pelvic area). As my job is sitting job for about 8-9 hrs and from the past 6 mths I am facing this type of pain. My daily physical activity is less than none. Please suggest me what to do?

MBBS, MS - Orthopaedics, MS - General Surgery
Orthopedist, Delhi
Hi, I am 29 years old. And I am suffering from bad back pain problem. Day by day it is getting worse because the pain...
Get MRI done and start back exercise with trained Physiotherapist. If you have to sit for 8 to 9 hrs do proper exercise in morning and in the evening coz medicine is not the solution.
1 person found this helpful
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I have back pain problem and due to this I am not able to sleep from last 2 days. Please guide me for necessary things which should be followed for relief.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have back pain problem and due to this I am not able to sleep from last 2 days. Please guide me for necessary thing...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

Peripheral neuro pathy. Numbness in hands and legs for a long time now.. I am vegetarian. Nerve conductivity test done. A few places results are different from standards. What is a Solution?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Peripheral neuro pathy. Numbness in hands and legs for a long time now.. I am vegetarian. Nerve conductivity test don...
Get your blood sugar done. Consult a dermatologist to rule out leprosy of neuritic type. Take a multivitamin like neurokind plus. Continue gabapentin. It may take many months to cure.
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I have pain in right arm, since I m type one diabetic from 12 years what is the reason and what should I take care.

BPTh/BPT
Physiotherapist, Gurgaon
possibility of frozen shoulder or cervical spondylosis. In both cases pain radiate in arm. which is also known as referred pain.
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I have a sister in law age 42 suffering from one hand pain even sometimes her right hand hanged up and it pains even she can't lift her hand. Kindly advise what to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a sister in law age 42 suffering from one hand pain even sometimes her right hand hanged up and it pains even ...
Consult with homoeopath of your choice as it is the best and effecive treatment with no side effect. She may take Ferrum Picricum 30 3 doses.
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Lower Back Pain - Can Physiotherapy Manage it?

mpt
Physiotherapist, Ahmedabad
Lower Back Pain - Can Physiotherapy Manage it?

Low back pain is one of the most common medical problems and it occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

  • Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own and for long Physiotherapy has proven to provide good relief. 
  • The aim of physiotherapy is to reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.
  • Nerves, muscles, bones, and disks of the lower back are supported by the abdominal and back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/lower back per se is not very susceptible to injury. The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.
  • Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.
  • In addition to being used as a sole mean of treatment, physiotherapy is also used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.
  • One disclaimer that a doctor might want to give is that physiotherapy may not be beneficial if exercises are not done properly or if the patients do not adhere to the scheduled prescription. The long term success depends not just on getting the relief, but on following the maintenance exercises as prescribed. This is more important and helps avoid relapse of the back pain. A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 
  • While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. If you wish to discuss about any specific problem, you can consult a physiotherapist.
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Hello sir, my age is 20 nd I hv back pain problem vry much. This problem I cnt sleep at night continuously my back is paining me. please give me some medicine or other advice sir.

BHMS
Homeopath, Ludhiana
Hello sir, my age is 20 nd I hv back pain problem vry much. This problem I cnt sleep at night continuously my back is...
Take arnica 30 thrice a day. Take five phos 6x five tablets tds. If after exertion pain increase you can take bryonia 200 once a week. After one week please inform
4 people found this helpful
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I am 58 years now my both knees are in pain when I start to move/walk. My weight is 79 kg.I want to loose my weight minimum 14kg .My hight is 5' -5.

MS - Orthopaedics
Orthopedist, Solapur
Please do more walking use knee support with hinges do knee exercises if pain is more then take treatment buy PST machine
2 people found this helpful
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