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Dr. Seema Sharma

Orthopedist, Delhi

400 at clinic
Dr. Seema Sharma Orthopedist, Delhi
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Seema Sharma
Dr. Seema Sharma is an experienced Orthopedist in Mayur Vihar, Delhi. You can meet Dr. Seema Sharma personally at Total Orthopaedic Solutions in Mayur Vihar, Delhi. Book an appointment online with Dr. Seema Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#15-A, Pocket B, Mayur Vihar, Phase II. Landmark: Local Shopping Centre, DelhiDelhi Get Directions
400 at clinic
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I am a 18 yo male. I am having a massive headache in the back of my head above the neck area from 2 days, what should I do?

MBBS, cc USG
General Physician, Gurgaon
I am a 18 yo male. I am having a massive headache in the back of my head above the neck area from 2 days, what should...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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In gym, during my workout having a heavy pain in back. Why this happening? and how can I get relieved from this heavy back pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
In gym, during my workout having a heavy pain in back. Why this happening? and how can I get relieved from this heavy...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 38 year old female and I am suffering from swelling of my body what should I do?

MBBS
General Physician, Faridabad
I am 38 year old female and I am suffering from swelling of my body what should I do?
consult doctor for examination and various investigation to find out the cause or back with report so that i can help you, thanks
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I am 46 year old and suffering from muscular pain in both foot only daily 24 hour since long time but no any body effect. All body is good except this both foot pain. Kindly advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 46 year old and suffering from muscular pain in both foot only daily 24 hour since long time but no any body eff...
Do check with neuro physio or rheumatologist for gout or any other pathological cause for your pain and correct management.
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Sir. I Am suffering from pain that is under my knee from last six months! This is not joint pain! I have took treatment from an orthopadics . After xray there was no problem found. He suggested me to do exercise but I m already a hockey player. Suggest me Properly . Thanks

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Since you are a hockey player, have the sense of world that your game is causing strain on quadriceps insertion and hence the pain. Visit your nearest physiotherapist, your pain shall be gone in 2 sittings.
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Hello. Sir I do have pain on my right leg since 8 days, I am taking medicine from my near by doctors but its not going. Pls give me suitable suggestions.

BHMS
Homeopath, Raebareli
Hello. Sir I do have pain on my right leg since 8 days, I am taking medicine from my near by doctors but its not goin...
Get an x-ray done first of the affected area. Take Mag Phos 12 x - 4 tablets - twice daily and additionally at the time of pain for next 7 days and get back to me.
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She is suffering from a viral disease as her body joints are paining ruthlessly. What she should do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She is suffering from a viral disease as her body joints are paining ruthlessly. What she should do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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What is the treatment of an rood traffic accident. Patient come in head injury and massive blood loss?

MBBS
General Physician, Cuttack
He has to be immediately admitted to hospital icu, ct scan of brain has to be taken. Neurosurgeon has to be consulted for advice and treatment.
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I am currently suffering from pain in my right foot muscle in middle and sides. And there is no injuries happen to me in recent times. So I just wonder what is the possible reasons behind it and that can I do at home to get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am currently suffering from pain in my right foot muscle in middle and sides. And there is no injuries happen to me...
strain is reason. do hot fomentations and gentle massage and do stretching exercise of calf and ankle
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Hello dear sir/madam My mother is suffering from right leg knee pain last 5/6 months her age is 50 plus wright is approx 68 I tried most of the doctors they given tablets. When she eats tablet she get relief from pain but after words same repeating can you suggest any tablet that she get relief out of pain pls. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello dear sir/madam
My mother is suffering from right leg knee pain last 5/6 months her age is 50 plus wright is app...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am a college girl and I sit 5 hours in college due to it I got back pain and can not study till late night?

BHMS
Homeopath, Faridabad
I am a college girl and I sit 5 hours in college due to it I got back pain and can not study till late night?
Ello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am having pain.in.the upper part if my left arm .it started frm shoulder and now it has shifted to my left side from upper back.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain.in.the upper part if my left arm .it started frm shoulder and now it has shifted to my left side fro...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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In 26 year old male and I keep getting a click-noise from my right knee followed by a sharp pain whenever I fold my knee.

BPTh/BPT
Physiotherapist, Delhi
In 26 year old male and I keep getting a click-noise from my right knee followed by a sharp pain whenever I fold my k...
You may be suffering from patello femoral arthritis. Which requires proper stretching, stregnthening, n gait correction. Stretch your hams, quads, and calves stregnthen the knee bending by semi squats, leg raises avoid crossed leg sitting, indian toilets pls take physiotherpay session wherever possible.
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My mother is almost 50 age. She is getting pain on foot. She cannot able to walk at early morning after she wake. She is suffering a lot. So please give any solution for that.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mother is almost 50 age. She is getting pain on foot. She cannot able to walk at early morning after she wake. She...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hello sir I am anshu I have pain in mh neck since 3 month. I am not able to do any work. I also take pain killers but it does not work for long period. So please suggest some ways to cure. I am waiting for your reply.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- here are some lesser-known tips for easing neck pain- 1. Stay hydrated the discs between the vertebrae in your spine require water to maintain disc height and spinal alignment and to take pressure off the spine. 2. Increase topical and oral magnesium intake 3. Avoid cradling the phone in your neck 4. Consider ayurveda medicines 5. Try remedial massage (mahanarayana taila, vishgarbha tail) 6. Enlist the help of a ayurveda therapist 7. Strategically place ice on certain areas of the body 8. Use a water pillow 9. Incorporate swimming into your exercise routine.
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After running I have very hard pain in my legs what is reason behind that. I was running from last month.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
After running I have very hard pain in my legs what is reason behind that. I was running from last month.
Pain legs after running is due to muscle cramps. Take plenty of fluids and multivitamins. Massage of calf before sleeping will help you a lot.
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I am 62 yers old. I have pain on left foot heel when wake up in the morning. It will last for 10 -15 minutes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Even aftr running or dancing for very less time I breath fast n faster I get tired n having problem of leg pain all time what would be the best cure for me n diet for me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Even aftr running or dancing for very less time I breath fast n faster I get tired n having problem of leg pain all t...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Good afternoon doctor have been troubling with hand pain since two days it is heavier today can you suggest me the remedy thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Good afternoon doctor have been troubling with hand pain since two days it is heavier today can you suggest me the re...
Your headache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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