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Dr. Seema Sharma

Orthopedist, Delhi

400 at clinic
Dr. Seema Sharma Orthopedist, Delhi
400 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Seema Sharma
Dr. Seema Sharma is an experienced Orthopedist in Mayur Vihar, Delhi. You can meet Dr. Seema Sharma personally at Total Orthopaedic Solutions in Mayur Vihar, Delhi. Book an appointment online with Dr. Seema Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#15-A, Pocket B, Mayur Vihar, Phase II. Landmark: Local Shopping Centre, DelhiDelhi Get Directions
400 at clinic
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I am 28 years old I am suffering from neck pain and trigger in the night. It cause sleep problem. What would I do.

MBBS
General Physician
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For pain take tablet paracetamol 650 mg and do neck exercise regularly and take a slim pillow while sleeping

I'm having a pain when I bend my wrist. It seems like a nerve has some problem and it's growing it'd be better if I post a picture or video of it.

BHMS
Homeopath
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I'm having a pain when I bend my wrist. It seems like a nerve has some problem and it's growing it'd be better if I p...
Hello, you should take Ruta 30 Ch 3 drops , twice daily and Hypericum 30 Ch , 3 drops once daily. Apply Topi Arnica gel over it. Revert after 10 days.

I am 18 years old, my back bone and hips pain are suffer from last week. I am not sleep well. Please do something for me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 18 years old, my back bone and hips pain are suffer from last week. I am not sleep well. Please do something for...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned issues in your back and hips since one week. Can you actually tell me whether you feel any associated stiffness also in your affected joints especially when you get up in morning? can you get few blood tests like esr, crp and serum vitamin d and electrolytes and send reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards

Sir I have A back pain since last five days I have 39 years old I take too medicine but all vain plzz sugest me some good tablets.

BAMS
Ayurveda
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Sir I have A back pain since last five days I have 39 years old I take too medicine but all vain plzz sugest me some ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Hi I am 34 years old my legs are very much paining after coming from office please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi I am 34 years old my legs are very much paining after coming from office please advise me.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My mother is 72 years old and she has knee pain for the last 4 years, what would you prescribe? thanks.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk.

I am 74 years. I am a golfer. I have been having pain on right shoulder and upper arm. I have seen a pain Dr. Who gave me ultrasound and electric pulses treatment. The pain has reduced some what. But still persists. If I do Dr. recommended exercise the pain revives. When can I play golf?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I am 74 years. I am a golfer. I have been having pain on right shoulder and upper arm. I have seen a pain Dr. Who gav...
Hi golf is a very challenging game you need to give sometime for resuming your game. Please start strengthening you shoulder muscle and make sure the Dr. Has given some stretching exercises so increase the mobility of you shouder jont. The pain still persist please make sure you are doing the right exercise or rechecking the exercises with the help of some other

I am 34 year old, last six month I have carpal tunnel syndrome and cervical problem but after talking ayurvedic medicine I have relief but last few days I have pain in lower abdomen right side after ultrasound doctor said to me right side kidney 5mm stone and gallbladder 14mm stone not I am not continue ayurveda and talking homeopathic berberis vulgaris 15 drops 4time a day please help me doctor.

MS - General Surgery, DNB Genitourinary Surgery
General Surgeon
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Renal stone won't cause lower abdominal pain until it descends. Gb stone is big. Surgery is indicated for gb stone. Homeo won't help.

I have been diagnosed with S5/L1 Listhesis - Grade 1. I was injured while playing football around a month ago. I consulted an orthopedics expert and he mentioned that surgery is the ultimate option but not a necessary one. I also consulted an acupressure and ayurveda expert who did not give me any assurances as such and was very expensive, to be honest. I've been consulting my family doctor since who told me it's not a major issue and asked me to see a physiotherapist. I wanted to know what are my chances of recovery. Also, is there a possibility that I can ever play football again?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Dear Anubhav, Namaskar, Listhesis means slipping of ur vertebral column at L5-S1 level ....gr.1 means less than 1/3rd of the AP diameter of ur vert. body..with loss of some alignment of the vertebral canal ( through which traverses your spinal cord..the tail of ur Brain carrying the nerves which supply ur lower limbs ).... It is of utmost importance that this slip should not increase...otherwise there will be pressure on the nerves causing gradual paralysis of the lower limbs......The slip increases gradually with passage of time and age and it is impossible to check this condition without Surgery.....Earlier the better. take care.

I am 19 years old and I experience foot ache due to prolong standing or leg pain due to walking more. What all can be the reasons of pain and how to cure it.

MBBS
Orthopedist
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I am 19 years old and I experience foot ache due to prolong standing or leg pain due to walking more. What all can be...
Hi lybrate-user. If your standing for long durations, then you have to see that your foot wear are appropriate. Try using flat foot wear, with cushion. Preferably mcr chappal.

Hello sir, I have severe pain in legs from knees till ankle for last 4 month. Please suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir, I have severe pain in legs from knees till ankle for last 4 month. Please suggest me.
Tk muscle relaxant medicine and hot fermentation a and after relief start strength exercise must for you but start in gradually process.

I have a low back pain for 1year and I am not able to sit continuously for 3hours with out support so please tell me how to overcome.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a low back pain for 1year and I am not able to sit continuously for 3hours with out support so please tell me ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I am 50 years old suffering from lower back pain/ slip disc since April 2015. The physiotherapist has advised me bed rest when the pain appears. Please advise.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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I am 50 years old suffering from lower back pain/ slip disc since April 2015. The physiotherapist has advised me bed ...
Hello lybrate user back pain due to acute disc prolapse is hazardous. No doubt continuous pain or repetitive low back pain &buttock pain can be relieved by rest. Because intradiscal pressure becomes low when patient is in lying position, pressure increases three times during standing and eleven times during sitting. Suggesting bed rest for acute low back pain is correct decision. Bedrest should not more than two weeks, bed rest on a firm mattress gives better pain relief. One thing remember that too long bed rest may lead to medical complications like bedsores, renal stones, respiratory problems, muscle atrophy, etc. Especially in old age patients. Bed rest combined with thermotherapy is still more effective.

Few months ago my elbow was broken and later it doesn't give pain but now its too much paining what should I do now ?

BPTh/BPT
Physiotherapist
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Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.

While playing badminton seems I have got an ankle sprain. I am having pain for last 10 days. The pain happens randomly either side of ankle. I have applied many balm like voilin, rumalaya, ayurvedic arnica but no relief. I have a badminton tournament this week. Please suggest some work around to reduce pain at least for few days.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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While playing badminton seems I have got an ankle sprain. I am having pain for last 10 days. The pain happens randoml...
Hi lybrate-user! thanks for seeking help from us please show an orthopedics doctor who may assess the ankle joint for any minimal sprain, its best generally to use elastic support or anklet, do hot fermentation and take a short course of anti inflammatory drugs, avoid sport for 7 days or walking without ankle protection. Rest promotes healing and for partial strains of ligaments around ankle, an elastic protective support for some immobilization is very necessary to avoid a lingering pain afterwards. So see a doctor soon thanks

Pain- free Arthritis? Here’s How To Make It Happen!

MBBS, MS - Orthopaedics
Orthopedist
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Natural Ways To Manage Arthritis

You might be aware that there is no way that you can prevent arthritis to happen except for being car. But what you can do is delay and reduce the risk of its potential onset. If your joints are healthy now, there is no guarantee that they will always be, unless, you take good care.

Do you know a few kinds of arthritis can be modified. They are:

1. Gout - Have a healthy, balanced diet which is low in cholesterol, alcohol and sugar. This will help you fight against the onset of gout.

2. Osteoarthritis - To modify the risk factor of osteoarthritis, it is important to maintain a healthy weight.

How to defeat arthritis?

1. Keep a check on your weight: If you are obese, you are putting more pressure on your joints and as a result, they wear out soon. By losing weight, you can make a lot of difference in your joint health.

2. Ensure good water intake: Our body is 70% water. And water is one of those things which is the most important for us. Staying hydrated is very important, even for your joints. Because when the body is dehydrated, and the body needs water, it uses the water stored in our bodies, incl the water in the cartilage.

3. Try to avoid any injury: No one really wants to get injured but it is important to be careful and cautious against injuries of any kind. The more injured your joints are, the more susceptible they are to wear and tear now, and arthritis later in life.

4. Don’t stress with physical tasks: There is a way and correct posture to do them, but many people ignore those and perform the tasks clumsily. This puts additional pressure on your joints.

5. Get Your share of Vitamin D: Vitamin D is very important for us. If your body has adequate amount of vitamin D, then you are less susceptible to arthritis. It is wise to get the levels tested and if low, a doctor consulted for proper medication.

If you would like to consult with me privately, please click on 'Consult'.

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Pain- free Arthritis? Here’s How To Make It Happen!

I am having back pain since 3 months. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am having back pain since 3 months. What should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My leg is in pain from 3 days. I think that this pain is due to excess lactic acid in my blood. Please tell me what to do.

BPTh/BPT
Physiotherapist
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My leg is in pain from 3 days. I think that this pain is due to excess lactic acid in my blood. Please tell me what t...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. Wishing you good health.

I am 36 years old female and I have sever muscle and nerves pain since last 3 years. The pain is from neck to both the shoulders and some times it is upto the wrist. Some times shoulders are increasing abnormally. There is no headache.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 36 years old female and I have sever muscle and nerves pain since last 3 years. The pain is from neck to both th...
this is may due to cervical spondylosis . Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. please do consult . u need medicines to achieve complete relief.
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