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Dr. Seema Sharma

Orthopedist, Delhi

400 at clinic
Dr. Seema Sharma Orthopedist, Delhi
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Seema Sharma
Dr. Seema Sharma is an experienced Orthopedist in Mayur Vihar, Delhi. You can meet Dr. Seema Sharma personally at Total Orthopaedic Solutions in Mayur Vihar, Delhi. Book an appointment online with Dr. Seema Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#15-A, Pocket B, Mayur Vihar, Phase II. Landmark: Local Shopping Centre, DelhiDelhi Get Directions
400 at clinic
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I am suffering from micropenis problem.in my left leg I think one finger is numb. Don't feel the touch on finger. When I rub then small pain in finger. Nd I have a allergy black circle on my neck. But my glucose. Tsh.esr. Cbc reports are normal. But the problem is my pennis size in normal condition is very small. Plzz tell me the treatment.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from micropenis problem.in my left leg I think one finger is numb. Don't feel the touch on finger. Whe...
Drink plenty of water. Sleep for 8 hours. Eat plenty of fresh fruit everyday. Start with supplement:- Omega 3, vitamin D 3, WELLSCIENCE ENANHANCE X WITH MILK EVERYDAY. ALSO TAKE ONE CAPSULE OF MULTIVITAMIN. YOU WILL IMPROVE.
1 person found this helpful
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I have a marketing job. So I have to travel a lot by two wheeler So I get a lot of pain in my back. Can you suggest some thing by which I don't get pain.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I have a marketing job. So I have to travel a lot by two wheeler
So I get a lot of pain in my back. Can you suggest s...
The only thing thats going to help you is avoid the two wheeler ride, its a known cause for slip discs and listhesis which cause backaches and frequently severe problems too. Try uisng public transport more frequently. Regarding your backpain, apply hot/cold compresses 3-4 times a day, avoid bending forwards and lifting heavy weights, try early morning joggings and have a healthy diet,
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I am 51 year old, having back ache for 20 years, doing yoga regularly, but last few days I am suffering from from right shoulder pain & its movements are restricted. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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BPTh/BPT
Physiotherapist, Jaipur
Most common pain is knee pain.You may worry that exercising could cause more damage or pain. But the opposite is true: Strengthening the muscles that support your knee, and keeping them flexible, is the best way to prevent further injuries. Start slowly, and build your strength over time. Some muscle soreness is normal when you exercise. But you shouldn’t feel more pain, especially in your knee. If you do, stop and contact your doctor.
3 people found this helpful

He sad suffering from shoulder pain, headache, back pain, leg pains, angry, laziness what is the problem for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
He sad suffering from shoulder pain, headache, back pain, leg pains, angry, laziness what is the problem for this.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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My mom has around 20 yers old pain the pain in back. Shoulder. Neck legs and all joints some time also fingers pain my mom was tray all doctors but still pain I think the pain was rheumatism please help me and my mom.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom has around 20 yers old pain the pain in back. Shoulder. Neck legs and all joints some time also fingers pain m...
You should take acupressure treatment and take biochemic kali Mur 200x + Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am suffering from neck pain 1 month please give some solution. And my all body very week and my some bone pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear lybrate-user, get x-ray or mri done to rule out any structural joint abnormalities. Meanwhile, go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I have spin problem from last 4 years, when I lift weight then pain in upper back, I done a MRI report in this problem is c3, c4, c5 right side and c6 left side, suggest me what should I do,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have spin problem from last 4 years, when I lift weight then pain in upper back, I done a MRI report in this proble...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My elbow is paining continuously from one month. So you tell me an perfect advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My elbow is paining continuously from one month. So you tell me an perfect advise.
Treatment will depend upon cause of pain. Just telling that you have pain in elbow is not much helpful. Please describe in details site of pain, dominant or non dominant extremity. How did the pain start. How does pain get relieved and how it increases. Have you taken any treatment for pain till now. Have you visited any doctor. Till then, You have to give rest to your elbow. Apply ice 5 times daily. Do not lift any weight with that upper limb. Do not drive. Do not do any activity that causes pain. If pain doesn't settle in a week, review again.
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In my legs there are highly pain. So I can not do anything. So doctor please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In my legs there are highly pain. So I can not do anything. So doctor please help me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I'm suffering from joint pains from last two years and I went to clinic also but no use of dat .still its der.

BPTh/BPT
Physiotherapist, Delhi
I'm suffering from joint pains from last two years and I went to clinic also but no use of dat .still its der.
1. Get your full body blood test done. 2. Start with Physiotherapy treatment 3. Learn exercises from Physiotherapist. 4. Wear knee cap if pain in knee Joint. 5. Wear lumber spine belt if pain in spine. 6. Don't sit on floor. 7. Don't lift heavy things. 8. Do hot fermentation twice a day. 9. Apply volini cream before sleeping. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 11. Take Glucosamine supplement if pain in knee Joint.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.
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What is spinal manipulation? I was advice by one doctor to go for spinal as I am a spondylosis patient.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are some techniques which they say help in pain management and are usually practiced by physical therapist with adequate training, since as an orthopaedic surgeon, we do not do spinal manipulations, I cannot give you details about that. Do not hesitate to contact me if you need any further assistance.
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My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should we do?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should w...
First of all check kft test if you seen heigh value than reduction of salt, pickle, sauces, chutney, papad, yellow butter and lemon or coconut water. These all food stuff will helpful for dropping swelling.
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I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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How to hide veins of my hand. When my hand is in downward position veins of my hand and wrist comes out it seem like they would come out. But when I put my hand up all the veins disappears. They are of green colour and thik in size. Weight is 61 kg height 5'11 age 20. And when my hand is cold veins didn't come out at that condition also. Help me in hiding so same in case of legs also?

MBBS
General Physician, Mumbai
How to hide veins of my hand. When my hand is in downward position veins of my hand and wrist comes out it seem like ...
Wear crepe bandage and also get a colour doppler test done to rule out the cause and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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Hello Doctor , I am 50 years old male . Around 2 -3 months back I had severe pain in my Right knee , After initial investigation doctor advised me to do MRI Scan and the report is showing : TIBIOFEMORAL OSTEOARTHRITIS. BUCKET HANDLE TEAR OF MEDIAL meniscus. MODERATE JOINT EFFUSION . Doctor at a reputed hospital advised me to go for Arthroscopic Menisectomy Rt knee as early as possible , Although I am not having pain now and I want to know is it really required to go for surgery or it can be avoided . Please advise . Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor , I am 50 years old male . Around 2 -3 months back I had severe pain in my Right knee ,
After initial in...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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