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Dr. Seema Sharma

Orthopedist, Delhi

400 at clinic
Dr. Seema Sharma Orthopedist, Delhi
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Seema Sharma
Dr. Seema Sharma is an experienced Orthopedist in Mayur Vihar, Delhi. You can meet Dr. Seema Sharma personally at Total Orthopaedic Solutions in Mayur Vihar, Delhi. Book an appointment online with Dr. Seema Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Total Orthopaedic Solutions

#15-A, Pocket B, Mayur Vihar, Phase II. Landmark: Local Shopping Centre, DelhiDelhi Get Directions
400 at clinic
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I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So please advice me what to do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So pl...
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes an7. Consult skin specialist for further advice. D perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.
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I have pain in my mind back side some times doctors says it because your eyes is week but when I was check up my eyes doctors set your eyes very rer.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my mind back side some times doctors says it because your eyes is week but when I was check up my eyes...
Anaemia always leads to the symptoms of being tired and also having pain in the joints. You can do hot water steaming to reduce the headache which might be due to sinusitis.
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I am 50 years old. I have numbness in my fingers now the it is transferred to hand also. I want to consult the doctor. Which Department doctor should I go? Should I go to Rheumatologist or neurologist.

BHMS, MD HOM.
Homeopath, Mumbai
I am 50 years old. I have numbness in my fingers now the it is transferred to hand also. I want to consult the doctor...
Start taking Homeopathic medicines:-- 1. Actea Racemosa 30 2. Calc. Phos. 30 4 pills each medicine x 4 times daily x 30 days. Take pills regularly as advised.
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I am 38 female. I have pain in my foot. I can not walk after getting up from bed. After some time I can walk but pain is there. Pls answer.

MBBS
General Physician, Mumbai
I am 38 female. I have pain in my foot. I can not walk after getting up from bed. After some time I can walk but pain...
Dear Lybrateuser, - Your pain in the foot could be due to inflammation of the soft tissue if the arch of the foot - do hot fomentation of the foot in warm water for 10-15 min 2-3 times a day - apply pain relief ointment three times a day on the affected area - if still not much relief then take a pain relief tablet three times a day after meals - wear a sports shoe with a proper cushioning insole while walking - get an x- ray foot done to rule out any bony problem.
2 people found this helpful
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Causes and Treatments of Cervical Spondylitis

BHMS, MD - Homeopathy
Homeopath, Delhi
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Here are some treatments and causes of cervical spondylitis

3593 people found this helpful

I have leg pain, I use many oils and tablets, but no response to cure. What I am doing now.

BPT
Physiotherapist, Hyderabad
I have leg pain, I use many oils and tablets, but no response to cure. What I am doing now.
Hi do the stretching exercises reguarly twice a day. It will get rid from pain. If you have any doubts revert me back.
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Sir I am 37 year old male. I have regular shoulder pain problem since last one month. What should I do?

BHMS
Homeopath, Raebareli
Sir I am 37 year old male. I have regular shoulder pain problem since last one month. What should I do?
Please do a x-ray of cervical spine to rule out cervical spondylosis.. Also take Mag phos 12x - thrice daily for next 7 days Also do hot and cold compresses alternately till the time you get relief. Also change your seat and working style in office. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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Hello there, please let me know that, is there any treatment available for avascular necrosis without surgery?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Without surgery, just wait and watch. Let it deteriorate. When it becomes intolerable, then surgery. If it's stage one, replacement surgery can be delayed by preventive surgery using bone marrow concentrate. Choice is yours.
2 people found this helpful
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My mom is having neck pain and back pain. She got her X-ray scan report saying that" Degenerative changes seen in the form of reduced disc space seen at C6/7 level. What does it mean? What is the treatment for this sickness?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is having neck pain and back pain. She got her X-ray scan report saying that" Degenerative changes seen in the...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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My foot has started pain daily. The main infected area is under the foot what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My foot has started pain daily. The main infected area is under the foot what should I do?
Do hot fermentation and tk calcium supplements and vit b12. Do calf stretching exercise if it work then ok otherwise tk physiotherapy help.
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I am 37 yrs old working in pvt. Company. Now a days I am feeling very tired after doing small household works. Legs pain after climbing few steps. Reach home after climbing 2 flrs sit for 15-20 mins by taking long breathing, sometimes cant even talk immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there may be many reasons. You may please, go for some basic blood tests like cbc, esr, crp, thyroid etc. If you are in delhi ncr can visit in person. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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I am a 35 Years old female, suffering with the lower back pain as well with cramps in hands and some times in legs too. Could you please suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 35 Years old female, suffering with the lower back pain as well with cramps in hands and some times in legs to...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 25 years old girl my height is 5" 9 & my weight is 65 kgs my problem is that ki mere back me problem rehti he or mere pav me sujan aa jati he or kabhi kabhi mere hand or leg ki finger chipak jati he so pls mujhe is problem ka ilaj bataiye.

BPTh/BPT
Physiotherapist, Gurgaon
For your back problem, may b pain is there bcos of improper posture and muscle weakness. So for that you have to b aware of proper posture of back and learn some back exercises. For this you have to see some good physiotherapist. For the swelling in your feet, may b bcos of improper blood circulation and plus lack of muscle ton. For this also you have to see a physiotherapist. Plus you can tell the physiotherapist about your foot fingers or you can consult a g. P for that. Thank you.
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My neck is longer than normal what can I do? I feel uneasy. Please give some solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My neck is longer than normal what can I do? I feel uneasy. Please give some solution.
Hye. The shape of your body is mostly genetic. You can exercise and try to develop your physique so that your neck at least appears not too long.
12 people found this helpful
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Joint Pain - How Panchkarma Therapies Can Help You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Joint Pain - How Panchkarma Therapies Can Help You?

Joint pain is considered to be one of the first few signs of aging. According to the science of Ayurveda, joint pain is triggered mainly by an accumulation of toxins in the body. These toxins can create an imbalance in the doshas which in turn can cause pain and inflammation on the joints. Along with joint pain, a person is likely to experience a loss of flexibility, weakness, tenderness and enlargement of the joints.

Unlike some popular forms of medication that focus on relieving the pain, Ayurveda addresses the root cause of the issue. Panchkarma aims at cleansing the body of toxins and clearing blockages in the body’s digestive and circulatory system. This helps the vatta dosha flow easily through the body and reduces pain associated with arthritis etc. Panchkarma can be defined as a collection of five ayurvedic techniques. These are:

  1. Vasti or Medicated Enema: Vasti aims at removing toxins and waste products from the body through the colon. In doing this, it cleanses the digestive channels and improves circulation of air or the vatta dosha in the body. With better circulation, joint pain is effectively reduced. An enema also nourishes the body and gives it the strength to rebuild tissues while boosting the immune system.
  2. Abhyanga or Full Body Massage: This technique helps I the removal of toxins from deep tissues within the body. It pacifies the vatta and nourishes the body while simultaneously reducing stress and enabling better quality sleep. A full body massage also helps calm the body both physically and mentally.
  3. Potli or Poultice Massage: As the name suggests, a potli involves massaging the body with medicated herbs tied together in a tiny bundle that has been warmed with medicated oils. This potli is then used to massage the entire body. This technique helps relax the muscles of the body and soothes the aggravated vatta dosha. It is very effective when it comes to providing relief from joint pains caused by arthritis, spondylitis, muscle cramps etc.
  4. Pizhichil or Rich Oil Massage: A rich oil massage involves subjecting the body to streams of lukewarm oil that has medicinal properties while simultaneously softly massaging the body. This type of massage helps relieve tension and stress and is a very effective remedy against joint pains. It is highly recommended in the case of rheumatic diseases.
  5. Svedana or Steam Bath: A steam bath helps cleanse the body both physically and mentally by aiding in the removal of toxins through sweat and calming the mind. It also helps soften the muscles and tissues and dilates the channels in the body. If you wish to discuss about any specific problem, you can consult an ayurveda.
7978 people found this helpful

My friend's leg was scratched by a dog's. Neck. He then washed the wound by dettol. Was it wright?

MBBS, cc USG
General Physician, Gurgaon
Your friend need immediate medical attention 1. Wound care 2. Tetanus cover 3. Anti rabies vaccination wash your hand in running water for 10-15 minute Consult near by Physician as soon as possible
1 person found this helpful
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Hello sir/Mam, my friend is having a joint disorder. Doctors told that it is TMJ. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir/Mam, my friend is having a joint disorder. Doctors told that it is TMJ. please help.
Give him homoeopathic medicine causticum 200----twice daily morning and evening and give feedback after 6 days.
1 person found this helpful
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I am 42 year old male last 2 months I'm suffering from backache. What shoul I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 year old male last 2 months I'm suffering from backache. What shoul I do now?
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have pain in my right knee due to long sitting in meditation course of 10 days. The course end on 14 Feb. But my right knee pain continually till. What should I do to eradicate from this problem.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I have pain in my right knee due to long sitting in meditation course of 10 days. The course end on 14 Feb. But my ri...
You should avoid squatting on the floor if you have knee pain,also cross legged sitting should be avoided.You can apply some ointment like nise gel,also u can take a hot towel and cover your knee with it,do some normal exercises of the knee mainly static quadriceps ,any exercise which increases the pain should be avoided.See a doctor if in 2-3 days it doesn't get better.
1 person found this helpful
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