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Dr. Seema Sharma

Gynaecologist, Delhi

Dr. Seema Sharma Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Seema Sharma
Dr. Seema Sharma is a popular Gynaecologist in Rajouri Garden, Delhi. You can visit her at Srishti Health Care Centre in Rajouri Garden, Delhi. You can book an instant appointment online with Dr. Seema Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-70, Major Sudesh Kumar Marg, Opp. Madhav Park Near Main Market, Rajouri GardenDelhi Get Directions
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My breast are leaking milk, nipple discharge. Pleasehelp me what is it, I am suffering from pcod and I have skin allergy that is urticaria.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
My breast are leaking milk, nipple discharge. Pleasehelp me what is it, I am suffering from pcod and I have skin alle...
Nipple discharge refers to any fluid that seeps out of the nipple of the breast. Nipple discharge in a woman who's not pregnant or breast-feeding isn't necessarily abnormal, but it should be evaluated by a doctor. Nipple discharge in a man under any circumstances could be a problem and needs further evaluation. One or both breasts may produce a nipple discharge, either spontaneously or when you squeeze your nipples or breasts. A nipple discharge may look milky, or it may be clear, yellow, green, brown or bloody. Nonmilk discharge comes out of your breasts through the same nipple openings that carry milk. The consistency of nipple discharge can vary — it may be thick and sticky or thin and watery.
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Hi, I am suffering last 3 years irregular periods so that am not conceive so please help me I am waiting for my pregnancy.

Hi, I am suffering last 3 years irregular periods so that am not conceive so please help me I am waiting for my pregn...
hi vijaya... seems it's major problem in India many stones are facing sames problem, reason is improper food habits, late night sleep, physical inactivity, Harmonal imbalance.. take ayurvedic medicine like ashokarishtha 2teaspoon two times before food take dadimadi ghruta daily morning with hot water do abdominal sonography and folicular study ... let me know the reports if possible... all will well
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

5 ways to cultivate self-awareness

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

1 person found this helpful

My girl frnd vagina any time coming white water. Why are come. please suggest me.

BHMS
Homeopath, Raebareli
Please note that there is some kind of infection going on. She needs to maintain hygiene - wash her undergarments with dettol water daily. If there is any menstrual irregularities that needs to be treated separately. Take kreosote 30 - twice daily for next 7 days and get back to me for further treatment.
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Dear doctor I am fatty after baby. I have every time pain in my joint. Please tell me what to do to reduce my fat. I also working am I setting in chair 8 hour. Please give me suggestion.

Advanced Aesthetics
Ayurveda, Gulbarga
The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these days people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size.Pot belly or beer belly are just few names with which it is known. Abdominal Crunches: Lay down flat on the floor. Bend the knees with feet on the floor. Place your hands by the side of your ears. Take a deep breath. Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. Avoid junk food at all cost. Start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any querries inform me?
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We are married for almost 7 years still we are not blessed with a baby 1 tube is blocked doctors always suggest for ivf.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
We are married for almost 7 years still we are not blessed with a baby 1 tube is blocked doctors always suggest for ivf.
Get thorough hsg if other tube is blocked then only ivf other wise there is good chance for normal concievement
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For starters I have not had a period for about 8 months. Then lately I've been beginning to see a change in my body bedtime. Not only have my breasts filled out immensely but my stomach has also swollen up. My whole body looks like that of a 5 month pregnant woman, the only problem is that i'm not pregnant. I'm starting to worry about whats really going on within my body. One thing I do know is that whatever is happening is not normal and in my opinion is all wrong. Can you please give me some insight as to what might be possible reasons as to why this is happening & what might be going on with my body?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
For starters I have not had a period for about 8 months. Then lately I've been beginning to see a change in my body b...
Hi lybrate-user, please get a pelvic ultrasound done and hormonal profile done to understand what is happening to you. Sometimes due to hormonal imbalance, obesity, pcod periods become irregular delayed or scanty period is expected. Sometimes ovarian cyst present like this.
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My mother who is 50 years old is diagnosed with cervix-cancer 6 Months ago and it's been 4 Months since her surgery (removal of uterus) but after the surgery she is still on catheterization and thus now and then keeps on catching urine infection due to which her main processes like radiotherapy and chemotherapy is getting delayed and also her last ultrasound reports show her cervix to be bulky. Kindly suggest me some remedy to this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My mother who is 50 years old is diagnosed with cervix-cancer 6 Months ago and it's been 4 Months since her surgery (...
Hello lybrate-user for urinary infection in case of catheterization clean her perineal area with soap n water change the catheter every 15 days n use gud quality catheter. U can ask for further information n details.
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Red Chili Vs Green Chili : What's Hot?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Red Chili Vs Green Chili : What's Hot?

Chilies have always been known as ingredients that add spice to indian food. Without chilies, any indian food cuisine is incomplete. Both have distinct tastes and also have different health benefits. Here's a comparison between the two:

Red Chilli: Red chilies are dried and then used in food a preparation. It is spicier or hotter than green chilies.

  1. Source of iron absorption - Red chilies contain a good proportion of iron which is very good for blood health. They also have a lot of vitamin c that helps the body in absorbing iron
  2. Burns calories - They produce heat in the body that directly burns down calories, just like heat generated due to exercise
  3. Relieves from congestion - In india red chilies are provided to a person for consumption when he is suffering from cold. It relieves congestion and helps is better respiration
  4. Reduces blockage in arteries - They are very powerful antioxidants that clear any blockages in the arteries or blood vessels.

Green Chilli: Green chilies are more subtle in taste and are used as fresh spices in various food preparations.

  1. Manages blood sugar levels - Green chilies tackle high blood sugar levels and control it if consumed regularly
  2. Promotes digestion - Owing to the various fibers found in them, they help in better digestion
  3. Good for skin - Green chilies being rich in vitamin e is a very good spice for a clean and healthy skin
  4. Very good for heart - Due to a considerable proportion of beta-carotene in green chilies the cardiovascular systems stays strong and the heart too stays healthy
  5. Both chilies have great benefits and consuming both in permitted quantities is only good for health.

If you would like to consult with me privately, please click on Consult.

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12789 people found this helpful

I am a female and i get irregular periods in 3 months time. I am 18 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda,
Avoid stress, take timely food hot and fresh, take proper rest avoid unnessary work load, and following drugs under doctors supervision only. 1. Ashokarista 5 spoons three times daily 2. Ashwagandharista 5 spoons three times daily 3.Eve care tab 1 daily thrice.
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Dr. when I do sex some part of the sperm is coming out of vagina. Is it normal or having any problem. In this stage can I expect pregnancy for my wife.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
That is perfectly normal. Whatever semen is left in vagina is sufficient for conception provided the semen report is normal.
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My wife is pregnant and he is suffering from thyroid what types of prequations should be taken.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
My wife is pregnant and he is suffering from thyroid what types of prequations should be taken.
Fresh. Thyroid profile should be done & anti thyroid drug should be titred acc. One should avoid eating spinach.
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Hello sir, my wife is taking the t. B. Medicines from nov 5th 2014 to till now antd it will go up to 2ndjune 2015, last period of my wife was 19th feb 2015, on testing we get she is pregnent of more than 10 week, the chest x ray was take twise during this situation 7th march 2015 and on 14th april 2015, when we go tothe gyno she cconsult for abortion. I am upset of this. Can x ray harm the baby? can t. B. Is dangerous for pregnency? pleas suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Treated tb is not dangerous for pregnancy, even untreated tb is not. Chest xray can not lead to damage because the dose provided is very low. There are some people who don't know the recent advances in gynaecology, so they advice abortion, nothing else. Many of my patients had chest x ray in pregnancy and are doing well. And whether the xray caused any damage, we can determine it by some simple tests. Please don't abort a baby only because of uncertainty, second time you may not get pregnancy at all.
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A cystic area seen in right adnexa measures 36*32*18 mm and volume 11. 6 ml .Small simple right para ovarian cyst. Is it anything to worry about? The lab doctor said its nothn but a physiological cyst and will vanish by itself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
A cystic area seen in right adnexa measures 36*32*18 mm and volume 11. 6 ml .Small simple right para ovarian cyst. Is...
You can use Kanchnar Guggul 2 tablet morning and evening with lukewarm water, Kumari Aasav 4 teaspoon after meal 2 time for 6 months.
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Curd Vs. Buttermilk - What's Your Summer Delight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Curd Vs. Buttermilk - What's Your Summer Delight?

Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?

Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd?

The answer is yes.

Read on to find out, how.

The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Here are a few pointers that could help you choose which out of the two suits your needs more:

  • Calorie content - If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.
  • Nutrient content - Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
  • Fluid content -  Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.
  • Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.


Remember make either of the two a part of your regular diet!

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I got married in june 2014. Due to some fear of sex in mind of wife due to this her vagina opposing to penetrate my penis actually she is penetrating penis with her hand. (It is normal to penetrate penis with her hand) But that time my penis not properly penetrate in vagina because of wife fear .And all sperm also not going to vagina. We are unable to do the intercourse continuously due to my site work. Now from last three month we are doing sex properly my wife penetrate penis properly my all sperm going to vagina. My semen report is normal. My wife mc is regular. But now I am at site and due to site work we are unable to do the intercourse continuously (6 month)ìn fertile period . As per doctor suggestion do the intercourse for six months for conceiving in fertile period .it is necessary to do the sex continuously at least six month for conceiving. We want baby now because we got married in 2014. We want baby asap can we go for IUF. FROM IUf we will get baby . It is expensive . What is the success rate? Please suggest and guide.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I got married in june 2014. Due to some fear of sex in mind of wife due to this her vagina opposing to penetrate my p...
Hi Prasad, due to distance barrier you can go for IUI which is first step, try IUI 2-3cycles that will be cheaper and like a natural pregnancy only processed semen is inserted in the uterus. You can freeze your sperm sample and wife can continue treatment in your absence. In my opinion you should go for IUI rather than IVF.
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I'm 21 year old. I had unprotected sex on 2nd oct-&I got vaginal bleeding on 10th October. I get my periods on 24th of every month. Now it's 10th November, when will I get my regular periods?

DHMS (Hons.)
Homeopath, Patna
I'm 21 year old. I had unprotected sex on 2nd oct-&I got vaginal bleeding on 10th October. I get my periods on 24th o...
Hello, there is less possibility of pregnancy in your case, it's all due to stress & anxiety. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Hello doctor, I am 7 months pregnant and sometime I feel little pain on my stomach pls tell me why this is happening?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor, I am 7 months pregnant and sometime I feel little pain on my stomach pls tell me why this is happening?
Pain in pregnancy at 7 months is most likely to be labor pain, so you should report immediately to the doctor. If the pain is not intermittant, it comes only on jerky movents then it is likely to be round ligament pain. It occurs because your ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check whether you are not going in labor.
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If a girl's periods started on 29th and she had unprotected sex on 5th. Is there any chance that she could be pregnant. Bcoz is think for the next 14 days there is very less chances of getting pregnant. please reply soon.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If a girl's periods started on 29th and she had unprotected sex on 5th. Is there any chance that she could be pregnan...
There is if the girls cycles are short, say 21 days. It is always sensible to get a urine pregnancy test done if she misses her period next month.
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I am five weeks pregnant. Today I have got back pain . It hurts me all day. How can I reduce this?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am five weeks pregnant. Today I have got back pain . It hurts me all day. How can I reduce this?
sleep in right position,avoid bending and strain.take iron,calcium supplement prescribed by doctor during antenatal check-up.
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