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Dr. Seema

Physiotherapist, Delhi

300 at clinic
Dr. Seema Physiotherapist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Seema
Dr. Seema is a renowned Physiotherapist in New Delhi, Delhi. Doctor is currently associated with Panchsheel Hospital Pvt. Ltd in New Delhi, Delhi. Book an appointment online with Dr. Seema and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C 3/64 A, Wazirabad Rd, Yamuna Vihar, New Delhi, Landmark: Near Nagarik Sahakari Bank, DelhiDelhi Get Directions
300 at clinic
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Hi Doctor, I'm suffering from legs pain it's not mussels pain my legs back side nervous are paining and if I stretch little my legs I'm getting very badly cramps and after that my both legs pains very badly for a week while sleeping also I get unbearable pain shell I go to neurologist?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi Doctor, I'm suffering from legs pain it's not mussels pain my legs back side nervous are paining and if I stretch ...
Apply hot fomentation Take bath with warm water adding salt to it Do hamstrings, quadriceps & calf muscles stretchings Before stretching apply hot pack & after stretching apply cold pack Stretching should be followed by strengthening program as well
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Medicine for broken bone. please tell me . my leg bone is broken any medicine to cure the pain?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Hot water fomentation with dynapar qps spray zeolfresh 5mg high protein diet revert back for further consultation
3 people found this helpful
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I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What s...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi sir I have backache last 10day's after standing a half hours pls suggest me any resonof it?

BAMS
Ayurveda, Ambala
Hi sir I have backache last 10day's after standing a half hours pls suggest me any resonof it?
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is actually a nerve root block injection. It is given by an expert in back under image intensifier. It is intended to reduce swelling and inflammation around the nerve roots. Depending upon pathology, it may work for long duration.
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Could my back pain be spine cancer?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a very strange question as to I am thinking why should you be thinking on those lines at all, although it is theoretically possible, unless you have symptoms of severe back pain, with associated constitutional symptoms like weight loss, loss of appetite, etc, it should not happen. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Im 25yr old female and have backache for last 2 months what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why can I have an suggestions for my issues.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why c...
Avoid long sitting toward bending tk break between long sitting use soft pillow for back support. Do hot fermentation and stretching exercise of spine and legs. If it work then ok otherwise physiotherapy treatment.
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My grandma very troubled from the backbone and knee. So i've give me to fine solution. She was 58 year old.

BHMS
Homeopath, Delhi
My grandma very troubled from the backbone and knee. So i've give me to fine solution. She was 58 year old.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 3.Calci Aid ( Bakson) ( 2tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 39 yrs old male. I have Spinal cord disorders from last 3 months. Please help me.

BPT
Physiotherapist, Bangalore
Dear , firstly I would like to know what sort of spinal cord disorder do you have and then the appropriate treatment can be suggested.
2 people found this helpful
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My wife age 33. She have pain in right hand palm. And also have khali -Zanzanati in this place. Some time ok and sometimes problem. She is house wife and done house work by herself.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My wife age 33. She have pain in right hand palm. And also have khali -Zanzanati in this place. Some time ok and some...
Do contrast bath therapy twice a day Do hand stretches Avoid overexertion Apply pain relieving gel & wrap crepe bandage
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Hi there, I am 40 years old male, I am having Back pain whenever I stand for a long time or work continuous. Is it straight or should I see a doctor.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hi there, I am 40 years old male, I am having Back pain whenever I stand for a long time or work continuous. Is it st...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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My wrist bone cracked in an accident I didn't treatment after 25 days but I'm unable life heavy weight and sometimes light pain. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My wrist bone cracked in an accident I didn't treatment after 25 days but I'm unable life heavy weight and sometimes ...
Dear lybrate user, I am surprised that why you did not take the treatment at the time of fracture. You may apply at present arnica q ruta q mixed in equal qty. Thrice a day. Also take ruta 10 m five drops on your tounge direct thrice a day only. One dz. Of arnica 30 five drops in the morning you should take with water for three day.
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I have sole burning problem which goes up to knee from last 5-6 years. May you advise me what type of medicine I should take in homoeopathy. Awadh Prasad.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have sole burning problem which goes up to knee from last 5-6 years. May you advise me what type of medicine I shou...
Take Sulphur 6C daily one dose for it...for 5 days. You will be really helped by it... Take care... :)
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I am suffering form knee pain from last 3 weeks I had consulted a doctor he prescribed me some tablet's and diclojel oinent but the pain remain same what I should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering form knee pain from last 3 weeks I had consulted a doctor he prescribed me some tablet's and diclojel ...
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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I am a 40 year old male, I was having severe back pain (in lower back) I consulted mbbs doc, got mri done and then he told me that, my l4 and l5 are extruded, sometimes my pain became unbearable, kindly guide me. Though I am doing some exercise which I have been told to.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 40 year old male, I was having severe back pain (in lower back) I consulted mbbs doc, got mri done and then he...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother (age 60) is suffering from knee pain since last two year but now pain increases rapidly from past few months. My mother weight is about 97 kg. What should she do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My mother (age 60) is suffering from knee pain since last two year but now pain increases rapidly from past few month...
Hello lybrate-user, please try to reduce your mother's weight. Knee joint is a weight bearing joint, so more weight cause more strain over it. As your mother is of 60 yrs, degenerative changes might have set in. Please try to take calcium supplement and if swelling is there, it should come down first. If no swelling and pain is tolerable try doing knee exercise. And drink lot of water.
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I am 28 year old male and have backache for last 1 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 year old male and have backache for last 1 months. I have used pain relief ointment cream for couple of days ...
Avoid long sitting, toward bending, heat fermentation twice a day and do stretching exercise if it work then ok otherwise x-ray must and physiotherapy treatment must.
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I have got constant strain in my head for the past 4 hours. What should I do?

MBBS
General Physician,
I have got constant strain in my head for the past 4 hours. What should I do?
Kindly follow advises given below to get rid of Headache: you can take: 1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get your BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy objects. So can you suggest some medicines or exercises?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy...
Do contrast bath therapy twice a day Apply pain relieving gel & wrap crepe bandage Do ball squeezing activity multiple times a day
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