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Dr. Seema

Physiotherapist, Delhi

300 at clinic
Dr. Seema Physiotherapist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Seema
Dr. Seema is a renowned Physiotherapist in New Delhi, Delhi. Doctor is currently associated with Panchsheel Hospital Pvt. Ltd in New Delhi, Delhi. Book an appointment online with Dr. Seema and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C 3/64 A, Wazirabad Rd, Yamuna Vihar, New Delhi, Landmark: Near Nagarik Sahakari Bank, DelhiDelhi Get Directions
300 at clinic
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I am 20 years old male I am suffering from backbone pain since from 2 years I have tried so many medicines and ointments proffered by medical shops and doctor but there is no use wt should I do to get rid out of this backbone pain?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I am 20 years old male I am suffering from backbone pain since from 2 years I have tried so many medicines and ointme...
Please try to do regular back strengthening exercises and maintaing a good posture while sitting and studying will definitely help in the long run. Though the benefit of exercises and posture might take 3-4 month to be apparent.
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I feel a lot of pain in my thighs when I take rest from a long football match. What is its cause and cure?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I feel a lot of pain in my thighs when I take rest from a long football match. What is its cause and cure?
Do not worry for that. Just take homeopathic lactic acid 200 1 dose, it will be alright within 15 mins. And it will not pain at all further. No side-effects too.
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Cupping therapy in heel pain

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in heel pain
Cupping therapy in plantar fascitis (heel pain)

Few days ago a patient reported pain in the bottom of his foot. He described it as feeling like his foot was ripping apart during the first few steps out of bed in the morning. During the day it seemed to get a bit better but never totally gone. He had a list of other symptoms and wanted to do whatever he could to get rid of the pain. Finally patient was diagnosed with plantar fasciitis and decided to treat with cupping therapy.

After the two sessions, he reported good improvement in his foot pain and leg muscle tightness. And now he is able to get out of bed and walk almost normally.

I believe that cupping is so much effective at removing inflammation, that it was key in treating his plantar fasciitis.
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I am 29 Years old female. Recently I became mother and after delivery I am facing back pain specially in the night. Kindly suggest what should I do to get relief?

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am 29 Years old female. Recently I became mother and after delivery I am facing back pain specially in the night. K...
Hi do regularly trunk extention exercise. Core strengthening exercise. Use hot compression on paraspinal muscle. Consult me after 7days.
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Good day Dr. My wife is 60+, having severe joint pain in her knees.Pl. spare some advise. Thanks, K.Basak

MPTh/MPT
Physiotherapist, Coimbatore
The common cause for this might be degenerative joint disease get an opinion from orthopedic surgeon and physiotherapist they will guide you to relieve pain
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I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobavoid back pain.

BHMS
Homeopath, Faridabad
I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobav...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My mother is 53 years old. She has pain on all joint & knot become lightaly swelling & defficalitly in propper movement many treatement taken but not got releif. My mother is very weak for taking to any adult dose medicine; creat side effect.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
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I am 37 years old male and I have pain in my knees please guide me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 37 years old male and I have pain in my knees please guide me.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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I am 27 years old boy. I am having a knee joint pain since a week I cannot sit with folded for a long time. Please refer which Dr. Should I consult? What can be the reason of my pain at this age?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old boy. I am having a knee joint pain since a week I cannot sit with folded for a long time. Please re...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have drastic problem how it will cure completely I do not feel like eating my hand start shivering,body ache and feel very week ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have drastic problem how it will cure completely I do not feel like eating my hand start shivering,body ache and fe...
Hye, Thanks for the query. Your weakness is due to poor nutrition and being underweight, reduced energy levels can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I have spondylitis for past 10 years but not severe but now it has worsened and both upper arm have severe pain. Also shoulder is paining. Now I am undergoing physiotherapy but still pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have spondylitis for past 10 years but not severe but now it has worsened and both upper arm have severe pain. Also...
keep continue ur physiotherapy till relief and do neck and shoulder stretching and strength exercise. avoid toward bending and lifting weight
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I am 23 year old male and I have a problem of back pain and hair loss and I want to a good ed icine please help me to leave this problem.

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
I am 23 year old male and I have a problem of back pain and hair loss and I want to a good ed icine please help me to...
Hello, since you are 23 years, there might be a lot of stress that is causing loss of hair. For your back pain you need to check your posture at all times. Maintain a healthy posture and do your back exercises without fail. Take care.
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I am very tired before playing football my eys closing my left foot very pain what I can do.

BPTh/BPT
Physiotherapist, Kota
I am very tired before playing football my eys closing my left foot very pain what I can do.
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am 18 years old, When I was 15 years old I am get pain in my back for playing cricket. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old,
When I was 15 years old I am get pain in my back for playing cricket.
What should I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I feel pain from my lower neck and shoulder. I also have noticed from x-ray that the space between c5 and c6 of my spine have increased and when I move my neck towards back side I listen a clicking sound from the join of neck and shoulder. I also have little tmj. I am feeling very very unwell and uncomfort. Please Please Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I feel pain from my lower neck and shoulder. I also have noticed from x-ray that the space between c5 and c6 of my sp...
your cervical joints are in poor condition . you need proper treatment. 1.do neck exercise regularly . 2.use nasya 3.use oil massage with hot fomentation. 4.take griva vasti at any ayurvedic panchkarma center. this is the most effective treatment . 5.consult privately for ayurvedic treatment.
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Hello doc I am having a lower back problem from 1 month. Doc advice me for xray. And the report is showing that straightening of lumbar spine is seen with loss of normal lordatic curvature. What does it mean .can you help me in this by how to cure this problem NOTE I have also taken Physio therapy but works for short time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc I am having a lower back problem from 1 month. Doc advice me for xray. And the report is showing that strai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am suffering from deficiency of vit-b and vit-d and spondylosis. Please suggest me proper veg food and some home remedies to be healthy. (my cholestrol level is 208 for 200 and am female aged 56) regards.

MBBS, DGO (cal)
General Physician,
What is your body weight and height? is it within normal limit of healthy bmi 23 kg per metre square? home remedies: take fresh vegetables, fresh fruits, dairy products (not butter and cheese) like yogurt daily. If you are non-vegetarian take small fishes daily and chew the fish bone well. Or easier way is take b complex and vit d supplements, do exercise daily, take healthy food with restricted fat and carbohydrate.
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I'm 35 years old. Last year I met with an small accident and had injury on my elbow. Now I am not able to do my hand straight and it's painful. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 35 years old. Last year I met with an small accident and had injury on my elbow. Now I am not able to do my hand ...
Do consult neuro physiotherapist and take ift and ust for 12 days followed by strengthening exercises.
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Sir I have knee pain for the last one year but there is no spelling in my knee 4 years back a rod hits my knee, when I doing gym exercise the pain started but it does not cure still I consult doctor he said it is a minor after check x-ray report all clear, but still little pain on my knee please suggest me sir.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Sir I have knee pain for the last one year but there is no spelling in my knee 4 years back a rod hits my knee, when ...
Hello Lybrate user There must be a soft tissue swelling so surronding muscles get tight. If possile go for regular physiotherapy treatment for 12-15 days. After that knee muscle strength improving exercise suggest by qualified physiotherapist only. Hot water pack or formentation daily.
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