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Dr. Seema

Physiotherapist, Delhi

300 at clinic
Dr. Seema Physiotherapist, Delhi
300 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Seema
Dr. Seema is a renowned Physiotherapist in New Delhi, Delhi. Doctor is currently associated with Panchsheel Hospital Pvt. Ltd in New Delhi, Delhi. Book an appointment online with Dr. Seema and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C 3/64 A, Wazirabad Rd, Yamuna Vihar, New Delhi, Landmark: Near Nagarik Sahakari Bank, DelhiDelhi Get Directions
300 at clinic
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My mother is suffering from knee pain and she can not walk for long distance what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother is suffering from knee pain and she can not walk for long distance what to do?
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.

I am suffering for back pain from 1 year. what to do? please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am suffering for back pain from 1 year. what to do? please help me.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take maha rasnathi kwath two times a day. 1-1 maha yograj guggul twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
3 people found this helpful

Meri grandmother ke ghutne mein bahut jada pain hota hai. Please advise.

Vaidya Visharad
Ayurveda
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Meri grandmother ke ghutne mein bahut jada pain hota hai. Please advise.
Mix one part honey to two parts of lukewarm water and add a small level teaspoon of cinnamon powder. Make a paste and massage slowly onto the itching area of the body. It has been found that the pain can recede within a minute or two. Arthritic patients can also benefit from the daily intake morning and evening, of one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder mixed together. For further assistance and complete diet plan and treatment you can consult me privately.

I have pain in my left back side in the area of spleen, why it is?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my left back side in the area of spleen, why it is?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

I am 19 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 19 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
2 people found this helpful

I am suffering from head ache and back pain since one month I can't even do my works.

BHMS
Homeopath
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I am suffering from head ache and back pain since one month I can't even do my works.
Hello Charan I know u r upset and frustated with above said complaints. .but be happy...I have the solution for all of ur complaints related to ur health...u can consult me privately...

I am 33 yrs old from last 3 days I am having pain in my left heel. The pain occurred automatically I dont remember of getting injured at my heel.

MBBS, MS - Orthopaedics
Orthopedist
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I am 33 yrs old from last 3 days I am having pain in my left heel. The pain occurred automatically I dont remember of...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I have knee pain what should I do and what are the precautions. I have this since long and I am not getting relaxed by any Dr. Medicine.

BPTh/BPT
Physiotherapist
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I have knee pain what should I do and what are the precautions. I have this since long and I am not getting relaxed b...
Hi. You have knee pain. Most probably because of body weight. Anyways there is no use of any medicine for permanent cure. Best physiotherapy is the only way to get cure permanently. Well with proper treatment. Precautions are must. Do not do cross leg. Do not squat. Do not use stairs. Do not stand prolong or walk. These are common precautions and it depends on your condition as well. My recommendation is to go with precautions and do hot water fomentation twice a day. With all these you will get little bit relief and try to find a good physiotherapist where you need ultrasonic, ift and laser treatment (if available)

My mother is 50 years old and has diabetes. She has been undergoing acute pain below the shoulder blade, and also near the heart region. Has to take painkillers daily. She believes it might be cervical pain, that sounds reasonable for the shoulder blade pain but what about near the heart? Also she has arthritis and is not supposed to walk much.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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My mother is 50 years old and has diabetes. She has been undergoing acute pain below the shoulder blade, and also nea...
Hello lybrate user I would like to suggest her to consult a good doctor for proper diagnosis. As she is a diabetic patient so not try to do experiments on body or never faith in blindly treated. Firstly her problem is clear to know then treatment will be successful to cure.

I have surgery of my hand 2 month later but it is still paining.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful

I was very cold and back pain and also very tired. so what I can do? which is best way to I get fresh please inform me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I was very cold and back pain and also very tired. so what I can do? which is best way to I get fresh please inform me.
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.

I am feeling severe pain on my leg (toe) and fingers for last one month. I consult with doctor, he advises after my blood test levels I. E. S. ACP 150, S. Calcium 9.7 and S. Phosphate tablet ACCELOVEN-P, OXCAL. PENTOPEN-40 and calcirol Sachet (once in week) for 15 days. Few days ago I red in medical article, smoking habit can lead to leg pain in few cases. Now I quit smoking habit. No improvement on pain. I never wish to take any medicine or pain killers. Please suggest healthy way to cure with physical exercises and healthy food habit.

MPT - Orthopedic Physiotherapy
Physiotherapist
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I am feeling severe pain on my leg (toe) and fingers for last one month.
I consult with doctor, he advises after my b...
You must go for morning walk in morning sun light for vitamin-d at least 1km. Its increase calcium absorption and blood circulation. Exercise advice: stretching exercises of arms, back, legs. Standing on foot toe 15 times of both legs. Eating advice: eat fruits and green vegetables with calcium rich diet. Quit smoking for lifetime.
1 person found this helpful

Doctor greetings to you, my wife who is 40 years she have pain whole left side, we had taken all test like ct scan mir scan etc the result is normal. Please suggest what to do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise will be to get an opinion from a neurophysician because we have to rule out anything in brain if symptoms are one sided, and also neck region. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

Master of Physiotherapy ,MPTh. (Orthopedics), Certified Manual therapist, Bachelor of physiotherapy,BPTh
Physiotherapist
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A frozen shoulder may get better over time on its own without treatment, but recovery is often slow and can take at least 18 to 24 months. In some people, the condition may not improve for 5 years or more.

A number of different treatments can be used to treat frozen shoulder, although it is uncertain how effective they are and which is best.

The treatments described below can help reduce shoulder pain and keep the joint mobile while the shoulder heals.

Early stage treatments

The first stage of a frozen shoulder is the most painful. Therefore, treatment is mainly focused on relieving the pain.

During this stage, your GP may recommend avoiding movements that make the pain worse, such as stretching. However, you should not stop moving altogether.

Painkillers

If you are in pain, you may be prescribed painkillers, such as paracetamol, a combination of paracetamol and codeine or a non-steroidal anti-inflammatory drug (NSAID).

Some painkillers, such as paracetamol andibuprofen, are also available from pharmacies without a prescription. Always follow the manufacturer’s instructions and make sure you are taking the correct dose.

Taking painkillers, particularly NSAIDs, in the long term can increase your risk of side effects. See the patient information leaflet that comes with your medication for more information.

Later stage treatments

After the initial painful stage, stiffness is the main symptom of a frozen shoulder. Your GP may suggest stretching exercises, and you may also be referred to a physiotherapist.

Shoulder exercises

If you have a frozen shoulder, it's important to keep your shoulder joint mobile with regular, gentle stretching exercises. Not using your shoulder could make the stiffness worse, so you should continue to use it as normal.

However, if your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you some simple exercises to do every day at home that won't damage your shoulder any more.

Physiotherapy

A physiotherapist can use a number of techniques to keep the movement and flexibility in your shoulder. If you are referred to one, you may have treatments including:

stretching exercises that use specific techniques to move the joint in all directionsmassagethermotherapy, with warm or cold temperature packs

There is no clinical evidence to show that other treatments, such as transcutaneous electrical nerve stimulation (TENS), IFT and lazer are effective in treating frozen shoulder.

Daily I'm facing some back pain when I wake up and when I work at home or outside.

BHMS
Homeopath
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Daily I'm facing some back pain when I wake up and when I work at home or outside.
Hi, please take homeopathic medicine lacnanthus 1m, cimcifuga 200 5 drops in few luke water, calcflour 200 plus calc phos 200 6 pills twice a day and report back after with feedback.
3 people found this helpful

He have rheumatoid arthritis. Doctor give him exemptia injection. But no improvement in his health condition. Pain occurs in all joints of body. He is taking folitrax tab once a week and exemptia injection once in 14 days. Suggest something to reduce pain.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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He have rheumatoid arthritis. Doctor give him exemptia injection. But no improvement in his health condition. Pain oc...
I prescribed some unani medicine for rheumatoid arthritis. There is no side effects 1 habbe suranjan (hamdard) 2tabx 2 = 1 month 2. Majun chobchini (hamdard) 10 gm to be taken with water at bed time. 3. Roghan suranjan this oil to be massaged in all part of join.
3 people found this helpful

Wife 54 suffering from severe spinal stenosis of canal advised tlif of l4-l5. Is any minimal invasive technique or alternate pathy for permanent cure available?

MD - Ayurveda
Ayurveda
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If you are not going for surgery, you can choose ayurveda treatment. For the said condition, you need to get panchakarma treatments done especially virechan, vasti, kati vasti etc. And internal medicines like, abhrak, praval, lakshadi guggulu, ashtavargam kashayam, cheriya rasnadi kashayam etc, padmak kanti + dink, depending on the general condition. But in such condition at this age you can't expect complete reversal of disease condition. So she has to keep long term support of medicines. Regards.

I am 45 years old and have knee problem. What should I do.

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore.

I am 30 years old and having the back pain issue from last 2 years. 6 month back my Mai was done on which found that there is bulge in my L4 and L5 disk I cannot stand and sit more than 20-30 min, if I do so then pain starts in the lower back. My muscles are also weak and If I put pressure on any part of body in any posture then it stars paining I am not able to sleeping since 2 years because of pain as I can not be in any posture for more then 10 min I am doing sitting job from -6-7 years and last 2 years all the physical activity are stopped due to back pain. I have taken physiotherapy for 2 months but no relief. Now trying to do some exercise specially for back pain related and taking the medicine for calcium as well.

Diploma in Osteopathy, Certified Osteopathic Manual Therapist, BPT
Physiotherapist
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I am 30 years old and having the back pain issue from last 2 years. 6 month back my Mai was done on which found that ...
Dear lybrate-user you exhausted your body in wrong manner. Your spine and core muscle got lower muscle strength, which is not allowing to move forward and which is main reasons which not allowing the body to be relaxed so you are not able to sleep. You need brain relaxation therapy along with physiotherapy. So we can coordinate your body and you feel relaxation. Cranial therapy osteopathy physiotherapy baat option for physiotherapy. It will take 15 days max for your body fitness.
2 people found this helpful

Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for surgery. Is there any way to avoid surgery?

BPTh/BPT
Physiotherapist
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Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for...
Hi is there any improvement with physiotherapy sessions? if not than you should think about surgery. Best wishes.
1 person found this helpful
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