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Dr. Seema

Physiotherapist, Delhi

300 at clinic
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Dr. Seema Physiotherapist, Delhi
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Seema
Dr. Seema is a renowned Physiotherapist in New Delhi, Delhi. Doctor is currently associated with Panchsheel Hospital Pvt. Ltd in New Delhi, Delhi. Book an appointment online with Dr. Seema and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Panchsheel Hospital Pvt. Ltd

C 3/64 A, Wazirabad Rd, Yamuna Vihar, New Delhi, Landmark: Near Nagarik Sahakari Bank, DelhiDelhi Get Directions
300 at clinic
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I have a back pain it pains again and again very badly even though I am taking picotions to prevent it but I can't so sir please help me with this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back pain it pains again and again very badly even though I am taking picotions to prevent it but I can't so...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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My Age 24 years Problem is 1 year back she got fibroid surgery and after that she is getting menses 1 month almost 30to35 days and next month 12to15 days this cycle is repeated month to month wat was the problem is there any chance to re appear fibroid. Uterus has not removed in last surgery.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My Age 24 years Problem is 1 year back she got fibroid surgery and after that she is getting menses 1 month almost 30...
hi lybrate user, she is in reproductive age group you should plan for pregnancy as early as possible ,as if fibroid comes again can create problem in fertility. their is always possiblity of new fibroid and recurrence of the fibroid.
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I have leg pain for 4 days, I thought it will be okay. But still it pains. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have leg pain for 4 days, I thought it will be okay. But still it pains. What can I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have have shoulder pain from 2 weeks. I consult with every doctor I can't get relief what should I do.

Physiotherapist, Lucknow
I have have shoulder pain from 2 weeks. I consult with every doctor I can't get relief what should I do.
Fallow hot water with salt formantation and use any pain relif oil or gel then do light streanthening exersices. Also take physiotherapy treatment like s. W. D machine some exersices and t. E. N. S /i. F. T also.
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In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.

BHMS
Homeopath, Raebareli
In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.
Dear User, please avoid standing long or use heels apart from this keep feets immersed in luke warm water with added pinch of salt for 20 mins this will releive the pain. For permanent restoration consult back.
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I have been suffering from spondylosis from one year. Frequent neck pain, headache, pain in lower waist. If I take medicine I am getting relief for 4/5 months. After once I strain physically same position as of in the beginning has been repeated. Can you suggest me medicinal way out in ayurveda?

BHMS
Homeopath, Faridabad
I have been suffering from spondylosis from one year.
Frequent neck pain, headache, pain in lower waist. If I take me...
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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I am 14 weeks pregnant. But no symptoms. Sometimes back pain, abdomen pain. So I did use baby growth is too less. No heartbeat. But when I did hsg after 2 month baby heartbeat was 148. Doctor told genetic problem. Now hospital will do missed abortion. Future again I will get pregnancy or not.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
I am 14 weeks pregnant. But no symptoms. Sometimes back pain, abdomen pain. So I did use baby growth is too less. No ...
If it is missed abortion then this pregnancy will have to be terminated but don't worry, it does'nt decreases your chances of getting pregnant again.
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Aged 62. Height 5 ft. Weight 78 kgs. Suffered from arthritis with knee pain for the last six months. Using Ayurvedic medicine for vata. Still can't walk free. Suggest what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Aged 62. Height 5 ft. Weight 78 kgs. Suffered from arthritis with knee pain for the last six months. Using Ayurvedic ...
OK .do physiotherapy treatment and quadriceps exercise and after 1 month u can start ur all activity. avoid cross legs and squatting.
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My mom has joint pain in their legs. It's been 8 years since she is taking medicines as per the doctors advise. My concern is how this joint pain can be cured completely. What food she has to prefer to reduce the consumption of medicines.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mom has joint pain in their legs. It's been 8 years since she is taking medicines as per the doctors advise. My co...
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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I have pain in my knees from more than a week and I can't even keep my knee in one position for a long time as it pains a lot Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have pain in my knees from more than a week and I can't even keep my knee in one position for a long time as it pai...
Dear hello, is the pain spontaneous or caused by some unaccustomed activity. Any way. Do not squat i. E. Sit on the ground and use a commode in the toilet. Do hot fomentation and apply a local pain killer gel/balm and support the joints with crepe bandages 6" x 2 in each joint. Take a pain killer medicine for a week. You will settle. If not revert back after 3 days. Take care.
1 person found this helpful
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