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Dr. Seema

Physiotherapist, Delhi

300 at clinic
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Dr. Seema Physiotherapist, Delhi
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Seema
Dr. Seema is a renowned Physiotherapist in New Delhi, Delhi. Doctor is currently associated with Panchsheel Hospital Pvt. Ltd in New Delhi, Delhi. Book an appointment online with Dr. Seema and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Panchsheel Hospital Pvt. Ltd

C 3/64 A, Wazirabad Rd, Yamuna Vihar, New Delhi, Landmark: Near Nagarik Sahakari Bank, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to strengthen your leg power when you have stringent lifestyle. My son how is 18 years old often complaints about leg pain especially right leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to strengthen your leg power when you have stringent lifestyle. My son how is 18 years old often complaints about...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Left leg - knee to toe - some weird, creepy, crawling sensation is there through out the day for about a year. When I am about to sleep it is more so I tend to move my leg due to uneasiness. It affects the way I walk. I was asked to take a dopler test on both legs and a nerve conduction study. On seeing the result doctor say that the results are within the allowable limits and have given me multi-vitamin tablet. My problem still persists. Need some insight into this. I am not a diabetic, and my sugar levels are normal.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Left leg - knee to toe - some weird, creepy, crawling sensation is there through out the day for about a year. When I...
Hi. I believe you might have a restless leg syndrome. Restless legs syndrome (rls) is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them. Symptoms occur primarily at night when a person is relaxing or at rest and can increase in severity during the night. Moving the legs relieves the discomfort. Often called paresthesias (abnormal sensations) or dysesthesias (unpleasant abnormal sensations), the sensations range in severity from uncomfortable to irritating to painful. Certain lifestyle changes and activities that may reduce mild to moderate symptoms include decreased use of caffeine, alcohol, and tobacco; supplements to correct deficiencies ; changing or maintaining a regular sleep pattern; a program of moderate exercise like walking for 30 mins; and massaging the legs, taking a hot bath, or using a heating pad or ice pack try all dis but strongly suggest you to check with neurologist to get proper diagnosis and he may prescribe some medicine.
3 people found this helpful
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Hello I am 25 years. 1 years ago I met an accident and my leg was fractured. Now there is always pain in my leg. Kindly suggest me any oil.

MCh orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Faridabad
Oil may not be the solution. I may require muscle building exercise. Any ointment available you can apply.
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My ligament of right leg was partially broken I had an operation for that bt after that also it still pains in the joints what could be the reason ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Postoperative physiotherapy is a must. Kindly get back to the surgeon who operated upon.
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I am having back pain whether I should purchase scooter or bike. I prefer to buy scooter if so advise me which scooter I should purchase ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back pain whether I should purchase scooter or bike. I prefer to buy scooter if so advise me which scoote...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me. You have to ask your friends for it. I have no idea about scooters.
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Sir ji I am extremely get tired after few stairs n get pain in my knees please suggest some good medicines n massaging oil for it what abt for an operation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir ji I am extremely get tired after few stairs n get pain in my knees please suggest some good medicines n massagin...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have hand bone fracture. I had plaster for 1.5 month. After plaster bone dislocate & joined a bit at the edge. Bone joined 10%. It is closed fracture and no wound. -Pls tell me is there chance to any infection? - Tell me medicine to quick heal and give me precaution. - How much time will it take to heal? - will I have to operate it. I am not interested to operation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have hand bone fracture. I had plaster for 1.5 month. After plaster bone dislocate & joined a bit at the edge. Bone...
Tk calcium supplements according your age chances possible to heal avoid starin full activity if you r uncomfortable with this then surgery like screw ya plates whatever must.
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Herniated Disc: When Should You Go For Surgery?

FRCS (Ed) Neurosugery, M.Ch - Neuro Surgery
Neurosurgeon, Indore
Herniated Disc: When Should You Go For Surgery?

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back.  It happens when a fraction of the soft centre gets pushed through the destabilized area due to degeneration, trauma or by putting pressure on the spinal cord. 

Nerves are located precisely at the back of every disc and are responsible for controlling everything in our body. While a disc gets herniated, the external covering of the disc tears and creates a bulge. The soft jelly gets shifted from the centre of the disk to the region where the damage has occurred on the disc. Most commonly, the bulge occurs in areas where the nerve is located and it causes strain on the affected nerve. It has been observed that individuals do not feel any painful sensations even if their disc gets damaged.

When is Surgery Recommended for Herniated Disc?
Surgery for herniated disc is recommended only after options like pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then it becomes important to go for surgery. Surgical risks are very low, however one should be aware of them namely infection, bleeding or nerve damage. Emergency surgery is also required in cases where patient starts developing bladder or bowel control problems.

There are chances that the disc may get ruptured again if it is not removed. If you are a patient suffering from degenerative disc disease, then there are chances that problem occurs in other discs. It is very important that a patient maintains healthy weight to prevent any further complications.

The main factor that increases the risk of herniated disc is excess body weight, which causes a lot of stress on the lower back. A few people become heir to a tendency of developing this condition. Even individuals with physically demanding jobs are prone to this condition. 

Activities like bending sideways, pushing, twisting, repetitive lifting can increase the risk of a herniated disk. At times, emergency surgery is also required to avoid paralysis in a patient.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1965 people found this helpful

Iam suffering from urinary tract infection for too long and now there is one sided back pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Iam suffering from urinary tract infection for too long and now there is one sided back pain.
Do consult Urologist and take IFT for 12 days followed by strengthening exercise from Neuro physiotherapist for back pain Or do consult me privately via lybrat.com Best wishes
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I have an ankle pain for almost 2 weeks. There is no such fluffiness or any other problem. The pain becomes more prominent after a long walk or climbing of stairs! What can be the probable cause of this problem? How can it be cured?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have an ankle pain for almost 2 weeks. There is no such fluffiness or any other problem. The pain becomes more prom...
There must sprain or some injury to ankle due to twisting movement. Wearing high heels could be another reason. Do contrast bath therapy twice a day Do ankle pumps & stretching Wear platform heels if you like to wear heels Keep silicone insoles in footwear
1 person found this helpful
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