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Dr. Seema Pandey

Gynaecologist, Delhi

150 at clinic
Dr. Seema Pandey Gynaecologist, Delhi
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Pandey
Dr. Seema Pandey is a trusted Gynaecologist in Vijay Vihar, Delhi. You can meet Dr. Seema Pandey personally at Chandra Leela Hospital in Vijay Vihar, Delhi. Save your time and book an appointment online with Dr. Seema Pandey on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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P13. Vijay Vihar,Uttam Nagar. Landmark:- Near Magal Market, DelhiDelhi Get Directions
150 at clinic
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11 Proven Health Benefits of Quinoa

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
11 Proven Health Benefits of Quinoa

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients.
  2. There are many trace nutrients present which are very healthy for the body. These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  3. Very high in fiber, much higher than most grains: It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  4. Gluten-free and perfect for people with gluten intolerance: A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  5. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  6. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  7. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  8. Quinoa can lower blood sugar and triglyceride levels thus improving metabolic health.
  9. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  10. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  11. Quinoa is very easy to include in diet.

If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3401 people found this helpful

Hi I am 20 years olde. I am myred I have a PCOD problem. I wnat kids. I want presence in one mant because my husband gone to out of. His coming soon. He life with me only one month. I have only one month bat im nat ache my pregnancy. I am already consulted two doctors bat no have goob result pllllz pllllz halp me I want my kids plz.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
Hi I am 20 years olde. I am myred I have a PCOD problem. I wnat kids. I want presence in one mant because my husband ...
You are only 20 years old and should not be very desperate. Need to see a fertility specialist who will give you the plan. In the mean time you should be on a low carb and high protein diet and walk for 30-40 min everyday.
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PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Stay warm and take adequate rest.
Take saline drops soothe the inflamed nasal tissue.
Use a humidifier or simply inhale steam from a pot of boiling water.
Drink plenty of water.
83 people found this helpful

I am 30 years. What is panchakarma in ayurveda. Is it long treatment. I have psychology problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years. What is panchakarma in ayurveda. Is it long treatment. I have psychology problem.
(in Ayurvedic medicine) a fivefold detoxification treatment involving massage, herbal therapy, and other procedures.
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My wife is six month pregnant. Its our first baby. I just want to know what kind of precautions we should take during next three months. What to eat what to wear how to sleep. I want to know about all do's and dont's and I also want to know that where should we go for the pregnancy in private hospital or in government hospital. And after pregnancy how time we should spent in the hospital.

DGO
Gynaecologist, Pune
My wife is six month pregnant. Its our first baby. I just want to know what kind of precautions we should take during...
See a balanced diet is advised. Next cotton clothes which are comfortable to wear r suggested. Sleeping in left lateral position is best option. Choice of delivery in private or govt all depends on various points. Consult me for details.
4 people found this helpful
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I am tasnim nahar. Age 25+. Married. Have some problem with my periods. Last time it was 16 day long. Bleeding heavily with cramps. N the texture of the blood was not normal, its slippery. N I was feeling my breast is enlarged. I have 2 medicines named clot xl 500 n syl forte. N finally ofloxacin ornidazole tablets n its stopped. Can you please tell me about this problem which I am facing. Is it any hormonal imbalance? Kindly suggest me. Thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am tasnim nahar. Age 25+. Married. Have some problem with my periods. Last time it was 16 day long. Bleeding heavil...
Hello, There is all probability that you have estradiol deficiency during teh proliferative phase of your cycle and may have to be started on oc pills for a period of 3 months to regulate your cycles.
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I m 9 months pregnant my stomach is becoming tight what is a reason? Can it be a chances normal delivery.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 9 months pregnant my stomach is becoming tight what is a reason? Can it be a chances normal delivery.
Do not worry, that's normal, your abdominal muscles are just testing things out for what's to come. Most of the females do get the tightening and contractions all through their 8th and 9th month due to contraction of uterine muscles after all now your time is near and these labor contractions just keep coming over and over and getting worse and worse. So best of luck mother to be---------------------------
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I m 7 months pregnant now. Doctor told abdominal circumference for fetus is low Wat does it mean? It'll affect fetus growth?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I m 7 months pregnant now. Doctor told abdominal circumference for fetus is low Wat does it mean? It'll affect fetus ...
Baby may be developing asymmetric growth retardation which means the liver size is not rising as per the date. This happens in the 7/8 th months, but is usually not indicative of serious problem, if overall weight, head and limb size are up to the mark. Quantity of liquor and doppler study if normal, not much worry.
2 people found this helpful
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Premature menopause can be able to revert

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
Very difficult to revert. But we can give her a smooth and healthy life by some treatment and even pregnancy is possible after premature menopause
1 person found this helpful
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Which clinical tests are required during the 5-6 months pregnancy period? Kindly suggest me.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
after 5 month congential anomaly scan ensure that ur haemoglobin, urine examination and weight is in normal range. u need to visit a gynecologist every 15days ideally and get tetnus immunization.
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Habits of Today, Disease Of Tomorrow

bachelor of physiotherapy
Physiotherapist, Delhi
Habits of Today, Disease Of Tomorrow

Many diseases which we come across are actually lifestyle diseases. Some amendments in daily habits can do wonders in your day to day life.

 

- Never drink water or any liquid product while standing. It will cause joint pain in your later life.

4 people found this helpful

I am 9 months pregnant. My weight is 65kg. What should my baby's weight and what diet I should take? I want to know whether is it safe to do sex with protection?

MBBS
General Physician, Chandigarh
I am 9 months pregnant. My weight is 65kg. What should my baby's weight and what diet I should take? I want to know w...
Average baby weight is around 2.5 kg you should take your normal easily digestible homemade food and sex in the last two months of pregnancy can initiate the labor so be careful.
1 person found this helpful
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My wife is 7 month pregnant what I do to take care of her.

MBBS
Sexologist,
My wife is 7 month pregnant
what I do to take care of her.
She should do slow and deep breathing relaxation exercises in the morning for mental strength. Take proper balanced vegetarian diet. Drink lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.
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Hi I am 24 years old women. I am in relationship with my boyfriend from past 1 year. In this 1 year we always did fingering, oral sex, playing with breast and all. But he never inserted his penis in my vagina. But we recently had unprotected sex but he didn't put his sperms in my vagina. He removed his penis immediately when he felt he is coming out. My periods was on 24th august. Please advise.

DHMS (Hons.)
Homeopath, Patna
Hi
I am 24 years old women. I am in relationship with my boyfriend from past 1 year. In this 1 year we always did fin...
Hello, Lybrate user, You should go for home preg, test to confirm the exact condition. Menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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After my c section my left thigh becomes little sense than right thigh. I have 2 and half months baby. Why it is occur and how wiĺl I get rid of this?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
After my c section my left thigh becomes little sense than right thigh. I have 2 and half months baby. Why it is occu...
It can occur due to compression of nerve during pregnancy and labour. Maintain correct posture, reduce weight and if still persists, please consult doctor.
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I don't ever feel hungry but I want to eat. I eat every 3 + hours and sometimes I don't even feel hungry but I know I have to feed my body and I do even if I'm not hungry because how else will my body function properly without the food it needs. Will I gain more weight/body fat if I do this?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I don't ever feel hungry but I want to eat. I eat every 3 + hours and sometimes I don't even feel hungry but I know I...
Hello, You need to listen to your body signals and respect them. Brain has its own coordination to give away signals when you are hungry/full. By force feeding you might develop problems with digestion, weight and imbalances of various nutrients. Take care. And eat only when you are genuinely hungry.
1 person found this helpful
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What does ovulation study mean and when it is done .mine is done on 2nd day of period and called on 10th day.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What does ovulation study mean and when it is done .mine is done on 2nd day of period and called on 10th day.
Hello, follicular monitoring is done to establish growth of follicle and its rupture. Done on day 2, 11, 15, 18.
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My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts. Is it now or working.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts...
It is the way nature prepares you to feed the baby from day 1 of pregnancy, reduce salt in food, drink more water, light exercises with arms. Write back if any doubt is lingering.
1 person found this helpful
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I am facing problem of fatigue while working in office, most of the time after lunch and early in the morning. My age is 48 and have family history of Diabetes (Mother). I am doing blood urine test every year and doctor told nil report. Please guide my next step.

MD
Gynaecologist, Mumbai
I am facing problem of fatigue while working in office, most of the time after lunch and early in the morning. My age...
Agree but get blood tests do not depend on urinary results also get thyroid test it is the next common condition for unexplained exhaustion.
1 person found this helpful
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