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Dr. Seema Pandey

Gynaecologist, Delhi

150 at clinic
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Dr. Seema Pandey Gynaecologist, Delhi
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Pandey
Dr. Seema Pandey is a trusted Gynaecologist in Vijay Vihar, Delhi. You can meet Dr. Seema Pandey personally at Chandra Leela Hospital in Vijay Vihar, Delhi. Save your time and book an appointment online with Dr. Seema Pandey on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Chandra Leela Hospital

P13. Vijay Vihar,Uttam Nagar. Landmark:- Near Magal Market, DelhiDelhi Get Directions
150 at clinic
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Sir I am a girl and I see something small thing stone like in my left breast. It sometimes gets big sometimes seems small but sir I feel so pain. please sir suggest me what I have to do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It looks like it is fibroadenoma and as you said it is painful, it should be removed after initial investigation like mammography and sonography of the breast and/or FNAC. Fibroadenomas are not cancer and don’t increase the risk of developing breast cancer. They occur because of an increased sensitivity to the female hormone estrogen. A fibroadenoma usually has a smooth rubbery feel and can move easily under the skin. They are usually painless, but some people may feel pain. It is very common can occur in numbers. It can occur at any age. Most are about 1 to 3cm in size but occasionally, it can grow to more than 5cm. Most fibroadenomas stay the same size. Some get smaller and some eventually disappear over time. Sometimes surgery is required to remove large fibroadenomas.
1 person found this helpful
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Working Mother - 10 Ways To Manage Stress!

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Working Mother - 10 Ways To Manage Stress!

A woman aspires to give her best in all spheres of life- home, child-care, social relationships and work. High expectations from oneself and those of others together cause great amount of stress among working mothers. Physical exercising help release endorphins in the body which are stress fighting hormones and help in relieving stress. Here is a list of fun physical exercises that working moms can choose their work-out regimen from and enhance their mental health. 

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health. 
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier. 
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief. 
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body. 
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others. 
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress. 
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together. 
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief. 
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief. One of these exercises can be practised in isoltaion or a combination of exercises can be chosen from to suit your needs. Stress busting exercises should be practised regularly to maintain good mental health. If you wish to discuss about any specific problem, you can consult a doctor or ask a free question.
2598 people found this helpful

Which treatment is best for infertility due age (32 age) factor? Any special diet to be follow as well?

Advanced Aesthetics
Ayurveda, Gulbarga
Planning for your pregnancy Folic acid If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. The best time to get pregnant You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released.
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Hello Doctor, I am 33 years old I have one little baby she is 2 years 6 month old but since she was delivered I have been suffering from protein s deficiency so please suggest me can I have plan for next baby or not and how many gaping in other child. Please advise.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
Hello Doctor, I am 33 years old I have one little baby she is 2 years 6 month old but since she was delivered I have ...
You can increase intake of dal eggs fish soyabean almonds walnuts in your diet a gap of 3 years is recommended so that your body can make up for the vitamin and mineral losses.
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Hi Sir, unsafe sex kia tha Feb 24 me pata nahi virya ander gya ki nahi abhi tak 2 periods aagaye kya pregnant hone ke chances ho sakte hai or pregnant hone se unsafe sex ke bad delivery hone tak periods kitne bar aate hai ya nahi. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi Sir, unsafe sex kia tha Feb 24 me pata nahi virya ander gya ki nahi abhi tak 2 periods aagaye kya pregnant hone ke...
It's going to be 2 months and by now if pregnant, must be confirmed No women stop getting periods if pregnant
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Vaginismus - Things You Should Be Aware of

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
Vaginismus - Things You Should Be Aware of

Vaginismus is a condition characterized by significant pain in the vagina generally during sexual intercourse. This pain occurs on penetration due to the contraction of the vaginal muscles.

Causes

The exact cause of Vaginismus is not exactly known to the doctors. But some researchers suggests that the pain might result from severe anxiety or illogical fears before sex.

Vaginismus can be primary or secondary depending on the concerned woman’s previous sexual experiences. Vaginismus can be linked to an earlier sexually painful experience, sexual trauma or psychological factors. In some cases, the pain tends to exist without any direct physical cause. The causes of the pain might vary from women to women and might occur in some cases with only one specific partner and not with others.

Sometimes the pain might stem from underlying infections or any other underlying complications.

The symptoms of Vaginismus are as follows:

  1. Severe pain during intercourse.

  2. Severe pain during insertion of tampons or during any medical check-ups.

The following treatments can be useful to treat Vaginismus:

  1. If the pain arises due to anxiety or fear, counselling sessions can help you to a remedy.

  2. If the pain arises whenever something penetrates the vaginal walls, progressive desensitization can be useful to treat the pain. The process aims to loosen the vaginal muscles so that you don’t experience any pain during sexual intercourse.

Kegel exercises (at least 20 of them) can help in the initial stage to relax the vaginal muscles. After you exercise for a few days, you should try inserting one finger inside your vagina while doing the exercises. Try doing it gently and if it still hurts, try doing it with a lubricating jelly. This continuous procedure will help in the contraction of the vaginal muscles which eventually relax.

3435 people found this helpful

I am a 24 year old girl, there is continuous pain in my lower abdominal, this pain increases very much after having sex. My vagina swollan and irritating itch. This last for 4-5 days post sexual intercourse. My pain during period time is much more than usual people.

Advanced Aesthetics
Ayurveda, Gulbarga
Due to it cause unprotected sexual contact std can be transferred through either one of the following mediums: oral sex, vaginal sex, anal sex and through the use of intravenous drug needles that have been used by an infected person. The following are the most commonly occurring std? s along with their symptoms. Chlamydia: is characterized by a bacterial infection in the infected person? s genital tract. It is very difficult to detect this condition during its early stages, as it does not display any visible signs or symptoms of infection. The symptoms of this disease in the initial stages are easily overlooked as they are mild. This disease often displays the following symptoms: pain while urinating, pain in the lower abdominal region, abnormal discharge from the penis of men and vaginal discharge in case of women. Unbearable pain during intercourse for females and testicular pain in men are also common symptoms of this disease. For treatment any queries ask privately.
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Me and my girlfriend had sex one and a half month ago. Now we do not wanna have baby what measures should I take to stop her from getting pregnant. Should I go for copper- T? Will it work?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Me and my girlfriend had sex one and a half month ago. Now we do not wanna have baby what measures should I take to s...
Yes you can use cu-t as contraception for prevent the pregnancy. A special type of cu-t is available in market for this.
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