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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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My menstruations was just thinking over but now it's bleeding I don't know why is it happen I just pushed my pussy so instead of white fluid this blood is coming .please tell me why and what is happening.
I had sex with bf taking protection using condoms that did not leaked and had taken I pill after 24 hours .now I am getting spotting in a month twice not normal periods is there chance of pregnancy or any other problem.
I had used mft tablet of mankind unwanted kit. After 16 days the bleeding not stop totally .the 2 3 droplets of brown blood types coming now a days. PLease advice
Dear sir/Mem, My wife is pregnant and complete 5 months. I want to ask that I what we can do for development of baby more effectively to make baby strong and sharp mind and for good health of mother and baby. Please suggest. What books to read and what to eat or what things to do.
I got married to my sisters daughter 6 years back but I don't have children's. 3 times miscarriage and 2 times aborted due to abnormal babies inside we went genetic test's and found nothing wrong. What should we do. Is there anyone who can assure us for a children or we should go for a adoption.
If I've taken 6 pills of black cohosh during a pregnancy that I wasn't aware of ,would it be okay if I stopped taking them now or what kind of effects will I be facing? Should I go on and take the rest or stop? Please help.
She has pcos & because of that she is having so many pimples on her back, forearm, face (now lil less) can you please suggest what to do?
My mother will get severe burning pain in her hand during night time. This pain will remains up to 20-30 minutes later it will be normal. Her age is 45. Please suggest what are the symptoms and causes for this. I request you to suggest precaution or any medication for this. Thanks in advance.
Maine 23rd jan ko unprotected sex kiya tha and 24th jan se mujhe periods start ho gaye the. Mene periods ke dauran hi I pill tablet le li thi. Is mahine february mein meri mc expected date 24 thi but aaj 27 ho chuki hai fir bhi mujhe periods nhi aae iski vajah kahi ye to nahi ki maine periods k dauran hi I pill tablet li thi?
My Wife is now 3rd month pregnancy Running in This time I Have to Participate In sex Or Not kindly Reply Me Then I Have Participate it any Dangerous to baby.
Hi, I am 34 yrs old have 8 years old daughter want to take advise before planning for another baby can I have folvite 5 mg tablet.
I have marriage. When I will sex with my wife. Then day after tomorrow I having heat like wound on toung, pimples on face, skin colour going like black. So I am unable to sex.
When you are pregnant, your body is at a very delicate stage as you are carrying another individual inside you. While you are pregnant, there are many restrictions and regulations you must follow to ensure the birth of a healthy child. Bad habits such as smoking and consuming alcohol are strictly prohibited. It is also advised that you should not be in any kind of stress.
When it comes to travelling, it depends on the stage of your pregnancy. You should consult your doctor before travelling and know well about the restrictions that would be imposed, even if you are allowed to travel. The ideal time for you to travel during pregnancy is after the second trimester, when you will be less fatigued.
Here are some tips you should follow if you choose to travel when you are pregnant.
Travelling by car, train:
- You should always put your seatbelt on while travelling in a car when you are pregnant. Wear both the lap belt and the shoulder belt to keep yourself and your baby inside, safe and static.
- The airbags should always be turned on for safety purpose.
- Buses are narrow and should be avoided when you are pregnant. If you are availing a bus, avoid getting up when the bus is moving. In case you have to move, take the support of the railings.
- When you are travelling by train, always hold on to the railings and seats while moving about in motion.
- Avoid long hour journeys in cars or trains. The maximum travel duration should be not more than six hours, when you are carrying a child.
- Make it a point to halt at points to take a walk. This would enhance your blood circulation.
Travelling by air, sea:
- This mode of travel is safer than any other travel modes for pregnant women.
- Pregnant women can fly until eight months or nine months, after consulting a doctor.
- Moving about in an airplane, which is flying is a bad idea for pregnant women and should be avoided.
- Always choose an aisle seat while travelling by air. It will make moving convenient in case you need to visit the restroom.
- Choose to travel on trustworthy, major airlines with a pressurized cabin and avoid small airplanes or private jets. Do not travel above a height of 7000 ft.
- Travelling by sea should be strictly avoided as it causes motion sickness and pregnant women might have nausea.
Travel for pregnant women is restricted in many ways, and all the instructions should be followed.
Hi sir/ mam I am 24 years girl, I have less boobs I want to improve my breast size, so tell me the tips.
Helo doctor. I had unprotected sex on march 23rd. I took (postpone 72) pill only one pill within 10 mints. 23,24,25th continually 3 days per day 2,3 times we had unprotected sex. Aftr 23rd I did not take any pill. April (1st -4th) 4 days I got bleeding. Its not heavy flow its average flow. Too much of thick blood clots substance released along with period. March 13th to 16th I got my normal period already. Nw my doubt is any chance for pregnancy? please dnt saz do UPT. Go to gynec get scan etc etc etc. I want straight, clean detailed answer. please help me. Thanx in advance.
Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying
Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.
Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.
Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
My wife is 33 years and we have 4 year old son. She weighs 60 kg and 162 cms. She is 8W pregnant now. I am in US for a week. I want to get good quality protein powder supplement. Pl suggest. Also helpful if you can suggest other supplements.
I am suffering from left armpit pain from last two days. And 2 days before I have white discharge from my left breast. Is it harmful? What causes this? Please help.
We all have issues in life which we want to resolve and feel happy and light again. What matters here is knowing how to skillfully deal with the problem rather than building up fears and anxiety around it.
Here are the two basic but extremely effective tactics to use to solve the issue before we let it take a larger form.
1. Write the issue down- we tend to worry about issue nonstop, even before sleeping. We want to get out of the situation but we don't know how. We even tend to worry about it a bit too much and out of helplessness, not knowing what to do, go into these vicious circles where it gets a little tough to come out of. We often tend to push painful emotions away, because we don't want to be in that situation, it hurts! we want to push it away as hard as possible and as soon as possible.
But just wait! take a step back and get to know what exactly you are worrying about. What is going on in the first place? you might first start from a very superficial level. Ex- I just broke up with my boyfriend. But try to do some free flow writing about the issue. Here are a few questions to help you start looking at the issue at a deeper level.
What is going on
How are you feeling about it
What hurt you the most
Why do you think all this happening? where do you think it all started from?
Which need of yours was being satisfied that has been cut off now? example: a girl who has recently experienced a break up says: what truly scares me about my break up is that I am scared to be independent; I need someone constantly supporting me.
How much were you truly responsible for what has happened and how much were others and other environmental factors contributing to the issue.
These are just few questions to get you started to explore the issue. Write whatever you feel like and whatever comes to your mind. Free flow writing about the issue will automatically lead you into different and interesting areas which you might not have even explored before. Try not being resistant to the idea of writing and approach it with a curious attitude.
2. Brainstorm- now that you have a better understanding about the issue, where it is probably coming from, what you should probably look at to resolve it, and also now that you feel less burdened, since it is all out on those papers, it is time to brainstorm the solution!
Remember here that every pain or suffering is temporary. There is always a way to make it better.
Pick up on the cues your mind has given you about how to resolve the issue or at least which areas to focus on, while writing down your issue. Write down the probable options you have to resolve your issue. For example- a worked up business man realizes that he is experiencing a burn out since he has stopped gyming. He realized this while addressing the question, where did it all start from. Now he realizes that gyming was extremely crucial to de-stress and resolves to make time for it again.
Reflecting on what worked for you earlier, or what helped you feel better earlier, would give you great insights into what you should probably do now.
The girl who broke up realizes that her main need was to have some constant support. Upon brainstorming if there were other ways this need can be fulfilled, she has realized that she has great friends and a lovely sister whom she can talk to, she also sees it as an opportunity to grow herself into a strong independent women.
3. Utilizing your resources to the fullest- when you brainstorm alternatives of what you should probably do, you will see that they lead you to very interesting resources. It is practically impossible to solve an issue if we don't have enough information and the right resources. Few of the easily available but unbelievably effective resources which have a large impact when implemented are listed below, in case they haven't struck you till now. These are such simple resources we often tend to overlook or underestimate.
Parents- just spending some time around them might make a huge difference to the way you are feeling. They are almost readily available for us, but we tend to just ignore it and choose to get locked away in our rooms and go on a ride again with our negative emotions. Instead just step towards them!
Friends- we are scared of looking vulnerable if we share our problems with our friends. We also tend to disguise the problem or give bits and pieces of it, because we feel telling what exactly is going on might make us look really vulnerable. All these could just be our assumptions. If these friends are close, exposing the vulnerable you, could even get you closer, and you can take a sigh of relief to finally put it out of you.
Hobbies- often people say, if my situation is better only then I can go and do what I like! it doesn't quite work that way. Hobbies help you de-stress by channeling your negative energy and replenishing you with positive energy, they empower you to face the issue. This is what is going to save you big time! simple things like watering the plants, sketching what is going on in your head or something creative, just coloring, etc. Prove to be great ways to help yourself feel better.
Social communities- it is great to be out there with like-minded people, or with people who might be experiencing the same thing as you. Just push yourself with that one first step and you just might be sorted!
Don't be afraid to seek out for help- everyone faces issues, everyone does! but a proactive person is the one who will be able to pull him/herself out of it and feel good and confident again. Prolonging things might make the pain turn into suffering. Seek help from a psychologist/ counselor when you need it. It is a great space to explore yourself and be mentally fit.
These are just few of the resources mentioned here. Now when you grab your pen and paper I am sure you will come up with a great list! figure out which resources work for you and keep your resource box ready to rescue you!