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Dr. Seema Kumari

MBBS

Physiotherapist, Delhi

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Dr. Seema Kumari MBBS Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Seema Kumari
Dr. Seema Kumari is an experienced Physiotherapist in Janakpuri, Delhi. She is a MBBS . You can visit her at Dr. Seema Kumari@Arya Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Seema Kumari and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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C-1/101, Pankha Rd, Janakpuri. Landmark: Near C1 Red Light.Delhi Get Directions
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I am 26 years old lady, I have a baby by operation and immediately after that I feel pain in my spine. Then, please share your information about this.

MS, MBBS
Gynaecologist, Noida
Backache after delivery is quite common and mainly because of wrong posture and calcium deficiency. So take proper back support while sitting and feeding your baby. Continue taking calcium tabs and vit d.
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What happens if we don't do physiotherapy soon after having an ACL injury? Does muscle loss happened during the bed rest recover by itself? How does it affect future life?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
What happens if we don't do physiotherapy soon after having an ACL injury? Does muscle loss happened during the bed r...
Excercise is an important part of life. After all injury the muscles needs to work harder to compensate for the instability. The muscle needs excercise to regain its strength. The muscles if weak will lead to having chronic pain of the knee. Studies have shown that it takes almost a year for the muscles to regain the full strength of the muscles.
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Dear sir, I am 37 year old. I have back pain since past 2 years. What is the remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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What is the best medicine for back pain. My mom is suffering from back pain. please tell me the best way to eliminate the back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the best medicine for back pain. My mom is suffering from back pain. please tell me the best way to eliminate...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Now a days am getting back pain why back pain will come please suggest me to close this issu.

BAMS
Ayurveda, Ambala
Now a days am getting back pain why back pain will come please suggest me to close this issu.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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My knee pain and near knee sound comes like chat kat this type of sound what I do and I eat calcium tab also no different.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My knee pain and near knee sound comes like chat kat this type of sound what I do and I eat calcium tab also no diffe...
Dont worry about the sounds coming from knees. They are normal. If you do not have knee pain or swelling, just be relaxed.
2 people found this helpful
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Hi! I met with an accident few days back and had swelling around my elbow and wrist of my left hand. The swelling has reduced but I can't move my wrist properly. Feels like it gets jammed after certain point whether its upwards or downwards. What can be the problem and how can I cure it? Also nothing major was found in the X rays. Let me know. Thank you.

BPTh/BPT
Physiotherapist, Chennai
Hi. Physiotherapy will be a best option in this. Visit sm good physiotherapy clinic. You will get relief for sure. Physiotherapy is the treatment where we gv sm therapeutic machine for pain relief and muscles healing. After that we give exs regime which will improve your movement. It will take sm time bt it will heal your elbow for sure.
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Hi I am swapnil, I have a problem in my back, give me some suggestion to reduce this pain?

BPT, BPTh/BPT
Physiotherapist, Lucknow
Hi I am swapnil, I have a problem in my back, give me some suggestion to reduce this pain?
Improve your posture. avoid forward bending. use hard bed to lie. start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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Meri mother ke both legs me sujan rahti h. Doctors ko batane par abhi tak unhone kuch nahi batate.Kon-konse test karbaye 2-3 sal se aisa h.Unme chatk-chatak rahti h.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee joint. Wear knee cap open patella also. Don't sit on floors.Send me your x Ray report also so that I can advise you medicine
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I have 10 year back pain. My back is very suffer. I have already many doctor treatment. But I not feel better so you advised me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have 10 year back pain. My back is very suffer. I have already many doctor treatment. But I not feel better so you ...
X-ray and mri firstly. Maintain your posture. Sit straight. Avoid long sitting toward bending and long standing, tk physiotherapy treatment swd ift and ultrasonic therapy. Then start stretching exercise in daily routine. Do strength exercise of back.
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She is a tailor. She has back pain everyday. What are the control Methods for that problem.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Ranchi
She is a tailor. She has back pain everyday.
What are the control Methods for that problem.
Some exercise and some precautions are solved your problem that precautions are do not sitting long time afte haf our sitting and then 2 minutes rest or waking.
1 person found this helpful
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How to recover 5years long back pain? Is it need to operate or not? Can I go through homeopathic treatment?

BPTh/BPT
Physiotherapist, Kota
How to recover 5years long back pain?
Is it need to operate or not?
Can I go through homeopathic treatment?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My back bone is coming out. What I should do. I used to practice standing straight but I got pained. What should I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My back bone is coming out. What I should do. I used to practice standing straight but I got pained. What should I do.
Hello Lybrate user specific exercises of back, correct posture and healthy high fiber diet will helpful to cope with this. Take Vitamin d3 tab. Or sachet weekly for two months. Hot formentation daily.
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Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have started getting back pain and reason is I have been doing night shifts for 3 years can you help me how to over come the pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have started getting back pain and reason is I have been doing night shifts for 3 years can you help me how to over...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- try to take frequent breaks for 5 minutes during night shift every one hour and do stretching exercises in those 5 minutes---------------stress can also play an important part-----------consult me after 15 days of taking medicine---there we will have a review------------------
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The veins of my right thigh pain when I put force on them, I can't walk for long time and even my lover back veins over right thigh pains nowadays if I put force on them. Please suggest why, does this happen.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
The veins of my right thigh pain when I put force on them, I can't walk for long time and even my lover back veins ov...
This is the pain of sciatica. There is a sciatic nerve which goes from back to leg. U will have to take rest. Don't put pressure on your leg. Start taken ng tablet mahayograj guggul one tablet three times daily. U can msg me on my consult to discuss about the treatment of sciatica in detail.
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I have backache since very long time I have tried some painkillers but that doesn't help me at all though I have never consult a doctor. I work with a mnc company and doing night shift since 5 years. Please give me some solution as I am very frustrated with this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I had accident last year in which my leg bone was broken completely and I have still lost of pain so what can I do

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Generally a patient���s fracture needs to be completely healed, which can be determined by x-rays. After that, return to full strength and function, which often involves long periods of work with a physiotherapist, is needed. The whole process can take many months or longer.
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I am 18 year male lives in hoshangabaad. I have back pain in both the sides of my backbone and back side of my rib cage too from 2 months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 18 year male lives in hoshangabaad. I have back pain in both the sides of my backbone and back side of my rib ca...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 69 y old and suffering from OA,knee and both shoulder. I was an ex Army and was in sports for more than 20 years.I am 6ft and 82 kg .Still active.Please provide me the solution?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Dear Raju, The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and need to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
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