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Dr. Seema Khareja

Gynaecologist, Delhi

400 at clinic
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Dr. Seema Khareja Gynaecologist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Seema Khareja
Dr. Seema Khareja is a popular Gynaecologist in Paschim Vihar, Delhi. You can visit her at A One Hospital - Paschim Vihar in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Seema Khareja on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A One Hospital - Paschim Vihar

A1/7,, Main Rohtak RD, Paschim Vihar Landmark: NR Peera Garhi Crossing, DelhiDelhi Get Directions
400 at clinic
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Peaches - 4 Reasons They Are Perfect For Weight Loss!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Peaches - 4 Reasons They Are Perfect For Weight Loss!

Peach is an amazing summer fruit that can be eaten with almost each and every meal or for a snack. Peaches are great and nutritious source of vitamin A and vitamin C. Whether you have the peaches from the field of summer harvest or you have the frozen peaches purchased from a supermarket, they surely can help you to lose weight. For the best weight loss diet plans, eat peaches in moderation and just focus on keeping the rest of the diet low in calories. Peaches have a lot in store, lets find out what other benefits they have. 

  1. Helps Control Calorie Consumption: There are 68 calories in a fresh large six-ounce peach. They can easily fit into a diet plan which is calorie controlled for the purpose of weight loss. One needs to consume fewer amounts of calories than you generally consume for the purpose of losing weight. Low calorie foods such as peaches can help one to stick to a calorie controlled diet. In order to reduce the consumption of calorie, one must choose peaches in place of other foods with higher amounts of calories. A brownie has about 227 calories, and a pack of potato chips has about 152 calories. So, you can have peaches in place of these snacks to reduce weight.
  2. Fill up on fiber and water with peaches: There is about 2.6 grams of dietary fiber in a large fresh peach or about 10 percent of the daily amount based on a diet of 2,000 calories. High fiber diet can aid a person in weight control as high fiber diet helps us to feel full. And so we tend to eat less the other foods of high calorific value. Peaches are composed of water for almost 89 percent of their whole weight and so they are also filling. Water is a calorie-free nutrient material which helps to reduce hunger as it fills up one’s belly. In order to have a high fiber breakfast, one can add slices of peach to whole grain cold cereal or oatmeal with skimmed milk.
  3. Always choose the right kind: There are some forms of peaches which are higher in calories. Hence, they are less beneficial for weight loss. In dried peaches, there is lower water content than fresh normal peaches. Such dried peaches have a higher amount of calorie content per ounce. A single quarter-cup serving of dried peaches have a weight of only 1.5 ounces but contain about 96 calories. There are about 118 calories in sweetened frozen peaches each half cup, and there are about 80 calories in a half cup canned peaches which are soaked in heavy syrup. If you wish to have better results in terms of weight loss, then you must choose fresh peaches or peaches canned and soaked in their own juice.
  4. Other Considerations: Try to eat peaches by mixing them with various dishes or try different recipes with them. Low fat cheese stick along with a large peach can help in weight loss and also acts as a high calcium content snack. Remember, trying out varieties will also help you stay motivated to achieve significant weightless that is sustainable. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3354 people found this helpful

Taking Lurasidone for schizophrenia. High Prolactin levels and irregular menses, menses do not start without taking pills. Otherwise no periods. No children after 4 years of married life. Does not ovulate without injections.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Taking Lurasidone for schizophrenia. High Prolactin levels and irregular menses, menses do not start without taking p...
Hello lybrate-user please give more details about your health like all test done so far n treatment taken, is there any cyst not what r the prolactin levels etc so that I can guide you the best ayurvedic treatment, you can ask for further information n assistance.
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How To Control Excess Facial Hair?

MD - Dermatology, MBBS
Dermatologist, Delhi
How To Control Excess Facial Hair?

Facial hair in women can be an embarrassing and touchy subject. While people may notice it and avoid speaking about it, the stare that lasts for just a second longer on your face will be uneasy. It is time you get rid of it and stop grabbing more attention than you need:

1. Hide it: Some of the most common methods to hide facial hair are bleaching, threading, waxing, depilation or electrolysis. Each of these methods have their advantages and disadvantages. Bleaching, for example, masks the hair for a while and gives it a golden tinge which still makes it less visible. Threading or waxing has to be undertaken at periodic intervals and both may result in thicker hair growth in the surrounding areas. Women who are regular with their body care regimen can try these methods.

2. Destroy it: Use a tweezers to pull it out: This one mostly works on the instinct that you get when you see the hair. It works if you don't have too much hair and just a couple here and there that can be easily pulled out. Sterilize the tweezers with alcohol to avoid infection. You will have to grip near the root and give a firm pull to get rid of the whole thing. It is painful but if done right it can last 3-8 weeks before its replacement shows up.

3. Shave it: Yes, women do it too. Apply a shaving gel or foam and use a disposable razor to clip the hair. Though this is relatively less painful, hair growth afterwards is quite fast so you'll have to be careful to add it to your schedule often enough.

4. Try natural methods: It is slow but cheap and reliable. The visible effects of using natural ingredients for hair removal happens only over a period of time but the results are well worth the wait. Turmeric powder is an ancient remedy for facial and body hair - so much so that Indian brides follow a traditional 'haldi' routine before their wedding. Other natural ingredients you can try include gram flour (besan) and sugar was. You can also give a good rub with a pumice stone.

5. Try Electrolysis: It is the only permanent method but is tedious and requires multiple sessions. It is usually recommended if there are few thick hair limited to one part of body. In this method hair root is destroyed with the help of thin metallic probe connected to a  machine through which electricity is delivered to hair roots.


6. Try a laser treatment: Laser is one of the most effective treatments for unwanted body hair. The bright beams of heat and light from the laser directly reaches the roots of the hair, removing it and preventing re-growth for a fair period of time. The downside is that it'll take a few months and prove to be expensive but the results can be well worth the wait as it can permanently remove hair. You may also need multiple sittings to destroy the hair growth completely. If peace of mind is your criteria, then go for it.

If excessive hair is stopping you from living and enjoying your life, consult a professional who can help you find a way.

5466 people found this helpful

I am 26 years old and I was in a relationship not now. And my problem is that my breast is getting so much loose and my nipples has so much cracks and so small. I am tensed about my future bcoz l m getting marry soon please suggest me something.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 26 years old and I was in a relationship not now. And my problem is that my breast is getting so much loose and ...
Hello- Large, round and firm breasts are what many women desire to have. Loose breast and cracked nipples are due to hormonal disturbance in the body. The beauty industry is flooded with a variety of breast toning options ranging from creams, pills and hormonal injections to expensive surgical options. If you want to go the herbal way, then ayurvedic medicines can surely fulfill your dreams effectively.
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I have a 4 years old daughter now we are planning for another baby from last 6 month but I haven't conceived yet. doctor told me that the size of eggs has reduced and he will start my treatment from next periods. If you please tell what kinda of a diet should I take to increase the size of my eggs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a 4 years old daughter now we are planning for another baby from last 6 month but I haven't conceived yet. doc...
Go for ayurvedic treatment. Ghee with milk is best in that case do regular exercise. Be stress free.
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I took ipill within 8 hrs of unprotected sex can I get pregnant. Sex. Juzt after my periods got over.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I took ipill within 8 hrs of unprotected sex can I get pregnant. Sex. Juzt after my periods got over.
it was a safe day to have intercourse and you have taken i pill on time so usually there is no chance of an unwanted pregnancy
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Hello Doctor, I am facing bit trouble in intercourse. Me and my husband are married for 3 years. But we never tried to penetrate actually. Now we want to try for a kid and are starting as newly weds. My gynac says hymen is still intact and has prescribed me Lox 2%. If I apply this during intercourse, will it deteriorate my chances of conceiving. Please suggest so that I can get deep Penetration without pain and also get high chances of conceiving.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Doctor,
I am facing bit trouble in intercourse. Me and my husband are married for 3 years. But we never tried t...
Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Sometimes because of hormonal changes in the body, that secretion goes down considerably, giving less sexual satisfaction and dry feeling. You can use vlg gel or vaginal lubricationg gel just before the intercourse. Foreplay also helps in secreting natural lubricant which will prevent pain during sex. Lox is anaesthetic ointment not designed for this purpose. It will anaesthetise your organ and his organ also and both will not feel anything.
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Dear Sir, For last 2-3 years, I have been getting irregular periods. Sometimes it took 2 and half months, but when I didn't got period last Time for more than 3 and half months, I consulted a doctor in Nov, 2015. She advised me to take" Ovral G" for 20 days and to go for Ultrasound. I got period after taking Ovral G (5 days later of 20-day Course). The doctor advised me to go for tests (TSH, Insulin - F & PP, Prolactin, CBC) during 2D/3D of cycle. All reports were normal except Insulin (P. P.) which was 92.60 uU/mL. The doctor advised me to take Tab. Bigomet SR 500 mg for 30 days (in Morning and Night). But again after 25.12. 2015, I have not got periods till Date. Please guide what to do now? My past two years period dates were: 19/04/2013, 12/05/2013, 07/06/2013, 22/08/2013, 04/10/2013, 04/12/2013, 25/12/2013, 02/02/2014, 02/03/2014, 26/03/2014, 18/04/2014, 15/05/2014, 05/08/2014, 14/09/2014, 12/10/2014, 06/11/2014, 05/01/2015, 04/02/2015, 04/03/2015, 18/03/2015, 10/04/2015, 11/05/2015, 05/07/2015, 03/08/2015, 29/08/2015, 25/12/2015 (after taking" Ovral G" for 20 days and waited for 5 more days).

PG Hom, London, BHMS
Homeopath, Mumbai
Dear Sir,
For last 2-3 years, I have been getting irregular periods.
Sometimes it took 2 and half months, but when I ...
Hello lybrate-user, seems like you are suffering from poly cystic ovarian disease. If you already have children, you need not worry much about it. However if you are trying to conceive now or some time later, you will need a proper course of treatment. I recommend you take homeopathic treatment for your problem as homeopathy has good medicines without side effects for such problems.
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My girlfriend blood in urine in female after having an intercourse with me, she blended only once now she has just pain, what should be the reason for pain, please help me please I am very much afraid abt this thing.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She needs to get a urine examination done to rule out infection. And also monitor the bleeding for a few days. If it settles down and does not recur next month or next time you have sex I wouldn't worry. If it does she needs to be examined.
1 person found this helpful
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I'm Having severe burning sensation in vagina during urination, and have got little fever, also feeling vomiting, my periods are due in next 24 hrs. I had sex with my husband yesterday.

MBBS
General Physician, Cuttack
I'm Having severe burning sensation in vagina during urination, and have got little fever, also feeling vomiting, my ...
It could be due to urinary tract infection 1. Drink plenty of water with ors (8-10 glass) daily 2. Do urine examination for re/me, culture and sensitivity 3. Consult doctor with report for advice and treatment.
1 person found this helpful
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I had sex before one, month and take I pill after that n now I missed period, my pregnancy test is negative and I have sex after four day of period missed. Is I safe or not?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I had sex before one, month and take I pill after that n now I missed period, my pregnancy test is negative and I hav...
If you have had sex after 4 days of missed period you have pretty good chances of getting pregnant. So you r advised to do pregnancy test.
4 people found this helpful
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It's good to intimate after periods or should I wait for 3/4 days .or if I intimate before there is no any problem for me or my fuency.

MBBS
General Physician, Delhi
It's good to intimate after periods or should I wait for 3/4 days .or if I intimate before there is no any problem fo...
Hi, getting intimate is on wish, as long as you take contraceptive and hygienic precautions. Rest is your wish.
1 person found this helpful
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I had sex on 2nd and had emergency pill on 3rd. And again I had sex on 7th and had pill within 5hrs. Do I have any risk of getting pregnant?

MD Internal Medicine, MBBS
General Physician, Delhi
Unprotected sex always carries a risk of pregnancy and sexually transmitted illness. Frequent and repeated use of post exposure pill can affect your hormonal balances and cycles.
1 person found this helpful
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My wife age is 24yr. She is suffering from PCOD. We are planning to have baby after 2 years. Will it create a problem for her to perceive pregnancy? We have consulted doctor, she has given some tablets to take for controlling hormones.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
Pcod is now a days very common problem seen younger age group due to life style change you have take the complete treatment of pcod then your wife become not before that.
1 person found this helpful
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Is their any pressure points in female which can be touched and make her provoked for sex? ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Is their any pressure points in female which can be touched and make her provoked for sex? ?
There are maximum nerve supply points like nipple endings, clitoris, some other fine points which are described in ancient classics like'anangrang' and modern works equally, capable of arousing sex in females.
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Just I have done pregnancy test frm a prega news 2 line show 1 of dark pink and. 1 of light pink What is this result I am. Not confirmed please suggest me aisa koi test jo blood test ho or confirmed result de.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Just I have done pregnancy test frm a prega news
2 line show
1 of dark pink and. 1 of light pink
What is this result
...
If you see two pink lines one at c and another at t that means you are pregnant, i. E result is positive. If you see only one pink line at c that means test is negative. If you do not see any line, it means test is invalid. Either kit has expired, or proper urine sample is not taken.
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I got my periods on 9th november. We had sex on 21st november. I got some bleeding on 7th december which stopped in 2 days. I checked using home pregnancy kit today but it shows negative. Am I Pregnant or not?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got my periods on 9th november. We had sex on 21st november. I got some bleeding on 7th december which stopped in 2...
Hello, If the urine pregnancy test is negative after 8 days post missed menses then you are not pregnant.
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I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?
Hello, You need to get evaluated for PCOD, hypothyroidism or hyperprolactinemia which are common reasons of irregular menses.
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I am 27 yr old married woman, I have diagnosed with ruptured cyst after doing a ultrasound today. Is there any chance that it can be ectopic pregnancy? I had pain in my left abdomen and from past 2 months my menstrual bleeding days got reduced from 5 days to 3 days.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
No it should be a functional ovarian cyst. Your pain should settle down in a weeks time. To be very sure you can do a urine pregnancy test as well.
1 person found this helpful
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She is around 7 months pregnant, her doctor says for several tests to do, she did that but in report toxo IG come out, is it very harmful to foetus, what is its remedy please suggest doctor, she is tensed. (haemoglobin is also 8.8 which should be 16)

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
She is around 7 months pregnant, her doctor says for several tests to do, she did that but in report toxo IG come out...
Hello, toxo igg indicates chronic infection. There is no need to worry. I hope the baby growth and fluid arnd baby is good! in pregnancy the haemoglobin is expected to drop so take the iron supplements regularly with a iron rich diet. You will need to do a hb test in four weeks time along with may be a growth scan to see if babyz growing well. Hope this was helpful.
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