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Dr. Seema Jain  - Gynaecologist, Delhi

Dr. Seema Jain

MBBS, MS - Obstetrics & Gynaecology

Gynaecologist, Delhi

26 Years Experience  ·  400 at clinic
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Dr. Seema Jain MBBS, MS - Obstetrics & Gynaecology Gynaecologist, Delhi
26 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Seema Jain
Dr. Seema Jain is an experienced Gynaecologist in Rohini, Delhi. She has had many happy patients in her 26 years of journey as a Gynaecologist. She is a MBBS, MS - Obstetrics & Gynaecology . You can consult Dr. Seema Jain at Vardhman Dialysis Clinic in Rohini, Delhi. Book an appointment online with Dr. Seema Jain on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - University of Rajasthan, Jaipur - 1992
MS - Obstetrics & Gynaecology - University of Rajasthan, Jaipur - 1995
Languages spoken
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
Association of Obstetricians & Gynaecologists of Delhi (AOGD)
Indian Fertility Society (IFS)


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Vardhman Dialysis Clinic

A-1/5, Sector-8, Rohini. Landmark:Near to Deepali Shop & Opp BDA BuildingDelhi Get Directions
400 at clinic
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I am recently married which is the best time to get pregnant. I mean i am having less knowledge about sex so which is the best time to get pregnant. Please advise.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am recently married which is the best time to get pregnant. I mean i am having less knowledge about sex so which is...
During the stipulated time of ovulation you should have sex. If you are having a regular 28-30 days cycle the best time to have sex for conceiving is between 12 -16 days.
2 people found this helpful
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Health Benefits Of Bitter Guard

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Bitter Guard

Liver Tonic:

Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results

Immune System:

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity


Bitter melon juice benefits include helping to overcome type 2 diabetes. It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folklore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to the development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activates these kinases due to which the absorption of sugar increases and hence, aids in bringing diabetes under control. Green juice for diabetics: cucumbers, green apples, bitter melon, celery, half green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.

Kidney And Bladder:

Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones


Bitter melon can prevent cancer cells from multiplying .

Weight Loss:

Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allow you to consume more quantities of them.

type diabetes
70 people found this helpful

the time her last period time is November 2015. Surgery ke phle 4 chemotherapy hue and after surgery 4 chemotherapy. Surgery ke phle third chemotherapy tak period aaye the but abhi 2 month se jyada ho gye hain chemotherapy khatm hue but period nhi aaya hai. She has bone cancer in left distal femur (osteosarcoma).

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
the time her last period time is November 2015. Surgery ke phle 4 chemotherapy hue and after surgery 4 chemotherapy. ...
This problem of absent menses is due to hormonal imbalance due to chemotherapy. If you any doubt that time for other diagnosis then get ultrasound of lower abdomen, thyroid profile and hormonal assay done.
2 people found this helpful
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If a woman's menstrual cycle is normal, blood report is normal, follicular study is normal, fallopian tube test is normal, husband's sperm test is normal then what can be the reason of not conceiving even after trying for 4-5 months? Are there chances of infertility?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
If a woman's menstrual cycle is normal, blood report is normal, follicular study is normal, fallopian tube test is no...
There are sometimes explanatory causes, depending on lifestyle, diet, stress, etc. General if a couple is not able to conceive even after trying for a year considered in infertility group after diagnosis. So for now need not to worry keep on trying for 3-4 months, during fertile days of cycle i. E ovulation days, you can use ovulation kit to know the exact days of ovulation.
2 people found this helpful
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Health Benefits of Oysters

Sexologist Clinic
Sexologist, Faridabad

Love ’em or hate ’em, oysters are a staple of cuisines all over the world. Some people shudder at the thought of slurping down the slimy inside. Others can’t get enough of the briny flavor. 

Sexual Health:

The zinc found in oysters is why they are considered an age-old aphrodisiac! Zinc helps the body produce testosterone, a hormone critical in regulating women’s and men’s libido and sexual function. In men, research suggests that this mineral improves sperm count and swimming ability. In women, zinc may help ovaries, and therefore help in balancing and regulating the combination of estrogen, progesterone, and testosterone.

Immune Boosting:

These mollusks pack a solid dose of both vitamin E and C. They also contain various other minerals that help our immune system. The anti-inflammatory and anti-oxidant properties of oysters also protect against free radicals, which are released during cellular metabolism.

Heart Health: 

Oysters positively influence heart health. They reduce the plaque that accumulates on arteries by inhibiting it from binding to the artery walls and blood vessels. Moreover, the high magnesium and potassium content in oysters helps lower blood pressure and relaxes the blood vessels. The vitamin E increases the flexibility and strength of cellular membranes.

Good for Eyes:

Oysters top the list of natural sources of zinc, the mineral that ensures that the eye’s pigment is adequately produced in the retina. The more zinc, the stronger your eyesight, because reduced pigmentation is often related to a reduction in the central visual field of vision.

Improves Brain Function:

Oysters are a rich source of B12, omega-3 fatty acids, zinc and iron, benefiting both brain function. Studies have shown that low iron in the brain reduces the ability of a person to concentrate while zinc deficiency can affect the memory.

Good for the Skin:

The powerful mineral zinc plays a big role in skin repair by helping create and boost collagen. Collagen is crucial for the structural support in skin and reduces sagging. It also helps maintain stronger nails, and keeps scalp and hair healthy.

Healthy vascular system and blood vessels:

A serving of oysters contains 16-18% of the daily recommended amount of vitamin C. Vitamin C  helps fight cardiovascular disease by activating the coenzymes the body needs to make norepinephrine- a chemical essential for nerve function. They are also high in omega–3 fatty acids, potassium, and magnesium which are known to reduce the  risk of heart attack, stroke, and also effective at lowering blood pressure.

Energy Boosting:

Oysters contain a good amount of B12 vitamins, which boost energy and turn the food we eat into energy. Recent studies suggest anywhere from 15-40% of Americans don’t have adequate levels of B12 for optimal health. Oysters also contain iron, which helps the body transport oxygen to individual cells giving an energy boost.

2 people found this helpful

Benefits Of Having Copper Vessel Water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Having Copper Vessel Water

1. It’s antimicrobial!

Storing contaminated water in copper for up to 16 hours at room temperature considerably reduces the presence of the harmful microbes, so much that the researchers inferred that “copper holds promise as a point-of-use solution for microbial purification of drinking-water.

An additional study from university of south carolina researchers explored the purifying power of copper, finding that “antimicrobial copper surfaces in intensive care units (icu) kill 97% of bacteria that can cause hospital-acquired infections,” resulting in a 40% reduction in the risk of acquiring an infection. The research was done in a hospital icu. The research found that the rooms with copper-surfaced objects had less than half the infection incidence than those rooms without copper.


2. It’s a great brain stimulant.

Our brain works by transmitting impulses from one neuron to another through an area known as the synapses. These neurons are covered by a sheath called the myelin sheath that acts like a sort of conductive agent – helping the flow of impulses. How does copper figure here you ask? well, copper actually helps in the synthesis of phospholipids that are essential for the formation of these myelin sheaths. Thereby, making your brain work much faster and more efficiently. Apart from that copper is also known to have anti-convulsive properties (prevents seizures).


3. It aids in weight loss.

If diet just doesn’t seem to be helping you lose weight, try drinking water stored in a copper vessel on a regular basis. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently.


4. It slows down aging.

If you are worried about the appearance of fine lines, copper is your natural remedy! packed with very strong anti-oxidant and cell forming properties, copper fights off free radicals – one of the main reasons for the formation of fine lines – and helps in the production of new and healthy skin cells that replace old dying ones.


5. Copper has anti-inflammatory properties and helps in arthritis and other inflammatory pains. This asset is especially great to relieve aches and pains caused due to inflamed joints. In addition to that, copper also has bone and immune system strengthening properties, making it the perfect remedy for arthritis and rheumatoid arthritis.


6. It can fight off cancer.

Copper has very strong antioxidant properties that helps fight off free radicals and negate their ill effects – one of the main reasons for the development of cancer. According to the american cancer society the exact mechanism of how copper helps prevent the onset of cancer is still not known but some studies have shown that copper complexes have a considerable anti-cancer effect.

20 people found this helpful

I get he'll like pain in periods n can't move myself in periods, also sometimes it stays for half an hour n sometimes for a week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I get he'll like pain in periods n can't move myself in periods, also sometimes it stays for half an hour n sometimes...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine cimicifuga 200 daily in the morning and in the evening (starting 3, 4 days before expected commencement of period) and give feedback after 6 days.
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I had my last periods around 20of February. On 28 feb I had unprotected sex after 3 hours I had I pill. Now it's 25 of march. My periods have not come. I had 2 times home pregnancy tests and 2 times lab urine tests. All of them were negative. What should I do.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Because of I pill also period irregularities happen if not pregnancy. . Visit a gynec she can exam and send some test to confirm it.
4 people found this helpful
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Trichoepithelioma - Causes + Treatment

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Trichoepithelioma - Causes + Treatment

Puberty brings hormonal changes which affect the body in a number of ways and the skin is one of the main affected organs. While acne is the more common issue, there are also other lesser known skin lesions, which can bother teenagers. The less common trichoepithelioma is one such disease.

In this health condition, multiple hair follicle tumors are seen on the face after attainment of puberty. These are benign, but not very common. They form small hair shafts, but do not develop into full fledged hair follicles. While the exact cause of these lesions is not identified, they are related to a syndrome called Brooke-Spielger Syndrome. There is also a genetic component where the CYLD gene is affected, and the proteins required for self-protection of the skin are missing. There is also a theory which states this condition to be an autosomal dominant condition. In such a scenario, multiple lesions are seen, and it is also the most common variant of the disease.

The lesions are small, less than 1 cm, isolated, firm, round, and shiny. Their color can vary from brown, to blue, yellow, or pink. The face is first affected, starting from the cheeks, and then slowly moving to the eyelids, and the nose. Multiple lesions are easier to diagnose, while individual lesions can be confused with basal cell carcinoma. The lesions grow very slowly and when multiple lesions are present, they can cause aesthetic concerns. There could be ulceration and recurrence in these patients. The genetically correlated ones have a higher incidence of aggressive behavior both in terms of severity of the lesions and the rate of recurrence.

Treatment: Though they are benign, aesthetic concerns may mandate treatment. The treatment is usually multipronged and includes the following genetic counseling, drug therapy (mostly topical creams and lotions), and minor invasive procedures.

  1. The best solution is to let them run their natural course, as they usually subside with age, both in terms of numbers and the severity of the lesions.
  2. Dermabrasion or carbon dioxide laser is useful in improving facial appearance too.
  3. In more severe cases, surgical removal may be done, which is partial and does not cover the entire depth of the lesion.
  4. However, in some cases, if there is a concern for malignancy, the lesions are completely excised (excision biopsy) and then sent for biopsy to confirm their benign nature.

Trichoepithelioma is also known by the name hereditary multiple benign cystic epithelioma, which explains the nature of the disease quite well. Other than cosmetic concerns, more so because if affects females, these are harmless in nature. But a detailed discussion with your dermatologist is suggested to confirm the state of the condition.

2951 people found this helpful

What are the effect of medical abortion on my hormones and PCOD? I have hormonal imbalance. 5 months before I had a medical abortion since then I feel as that has effected my hormones in a drastic way. I had rashes all over my body after one month of abortion.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Use Nutritional Supplements Nutritional supplementation should contribute to your overall health, help you to balance your hormones and to have a healthier,.....and if an abortion is not considered and taken care of like a full pregnancy , need to face more problems so if not taken earlier start immediately ...... Eat a Healthy Diet....A healthy diet means eating foods that are whole, fresh, and organic Exercise and Be Physically Active Exercise helps you to lose weight and balance your insulin and testosterone levels Find Ways to Deal with Stress Chronic stress increases cortisol, which is a stress-response hormone. Elevated cortisol is associated with insulin resistance and increased abdominal fat Use Nutritional Supplements Nutritional supplementation should contribute to your overall health, help you to balance your hormones and finally keep yourself happy and help release your feel good endorphin hormones
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I have baby boy he born on march 18 2015 before he born I was in treatment for pcod after took treatment I got baby then my doubt is can I get second baby without treatment after delivery periods didn't come. Again pcod wil be there pls clear my doubts doctor.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I have baby boy he born on march 18 2015 before he born I was in treatment for pcod after took treatment I got baby t...
It will not come again if you lose weight and have a healthy lifestyle and diet and exercise. Yes you can conceived naturally too. First periods after delivery can come as late as 9 month. But please rule out pregnancy if in doubt. Also if it does not come by 12 months c your gynecologist.
2 people found this helpful
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Acromegaly - A Brief Overview!

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Acromegaly - A Brief Overview!

The human body is truly amazing and complex. However, it is also known to have a fine balance. This is especially true when it comes to the various hormones, which have their respective effects on the body. Sometimes, though, things can go a bit wrong and acromegaly happens to be a prime example of that. But what exactly is acromegaly?

The teen years are generally known to be the period during which hormones have their greatest impact on a human body. However, acromegaly refers to a situation where the growth hormone is secreted in too large a quantity, when the person is already an adult. What this means is that the bones of a person, who stopped growing long time back, suddenly start expanding again, which they really should not!

The bones of the face, hands as well as those of the feet expand. It is important to get treated for acromegaly because, if there is no speedy treatment, then there can be further complications. In some cases, the situation can be life threatening as well. Also, if you go for your treatment immediately, then there is a fair chance to prevent your features from changing. However, it is to be kept in mind that detecting acromegaly is not really that easy. In quite a few cases, it goes on for years, prior to it being detected.

A non cancerous tumour, also known as adenoma, is often the cause for acromegaly. The tumour in this case is located on the pituitary gland. In many such, the person has his or her vision compromised on and also has frequent headaches. This is due to the tumour pressing on the other parts of the brain, which are in the vicinity of it.

In some other cases, the cause of acromegaly may just be a tumour, which is located in an area a bit distant from the pituitary gland. So, the tumour may be on the pancreas or on one of the kidneys or even on one of the lungs. This tumour may secrete the growth hormone on its own or cause it to be secreted by the pituitary gland.

Generally, imaging is used to diagnose acromegaly. Drugs and surgery are used to help block the growth hormone and remove the tumour. After the surgery, radiation may be used to get rid of the cells in the region. If you wish to discuss about any specific problem, you can consult an Endocrinologist.

2159 people found this helpful

Amputation - Reasons And Risks

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Amputation -  Reasons And Risks

Roadside accidents are common and they lead to many health problems in which some may require amputation for removal of one of the limbs to save the life of a person.

Amputation is a life-saving procedure by which a part of the body that has suffered irreversible damage is surgically removed. Amputation is only carried out as a last resort when the infection/ decay spread to the other parts of the body.

Why is this procedure needed?

The most common cause of amputation is blockage of blood circulation. Without blood, the tissues do not get oxygen and begin to decay, and an amputation is carried out to stop the damage from spreading to other tissues. As stated above, an amputation is carried out only as a last resort. The surgeon checks the infected part for the following to make sure that an amputation is required:

  • Sensation
  • Circulation
  • Checking for a pulse close to the region where the cut is to be performed
  • Comparing skin temperatures with the affected limb

The surgeon tries to bypass arterial blood from the nearest artery to the affected region to rejuvenate the cells. Some reasons of amputation are:

  • Severe injury (extreme burns/ vehicular accidents)
  • Cancerous tumor in the bone or muscle
  • Serious infection, which has stopped responding to antibiotics
  • Thickening of nerve tissue called neuroma
  • Frostbite

Risks and complications of amputation

Risk of complication is lower in planned amputations than in emergency amputations. In the case of a planned amputation, the surgeon will shape individual muscles for future prosthetic limbs, smooth out rough bones and bone fragments and take care of all the loose ends of the procedure. In emergency amputations, however, the limb is amputated very fast and bleeding is stopped as soon as possible. The following complications may arise as a result of amputation procedures:

  • Heart complications
  • Venous blood clots
  • Slow wound healing or infection of the wound
  • Pneumonia
  • Stump or "phantom limb" pain
  • Psychological problems
1820 people found this helpful

I am 21 years old I got married in 2013 I am not getting pregnant till now as now it's my 5th year of my marriage.

Sexologist, Ahmedabad
I am 21 years old I got married in 2013 I am not getting pregnant till now as now it's my 5th year of my marriage.
First thing is to do evaluation of your husband’s sperm count. If its normal than you should get your examination, lab reports and ultrasound. If everything is normal than keep relation during fertile days. Usually fertile days are between 12 and 18 days of your normal menstrual cycle. Remaining days are relatively infertile. Still if you do not get result than should do IUI treatment.
1 person found this helpful
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STDs will spread through lip-lock kissing or it will spread through saliva? Some of my friends told me that it will spread, and some told it will not spread.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
std can spread through exchange of body fluids so therotically it can spread but practically chances are less
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Who All Need Speech Therapy?

Speech Therapist, Delhi
Who All Need Speech Therapy?
  • If speech is delayed, not clear or dysfluent.
  • If speech becomes less clear or someone acquires word finding difficulty after any neurogenic condition like stroke etc.
  • If voice quality is not as per your age and gender.
  • If you have difficulty in swallowing.
  • After glossectomy or laryngectomy in condition of cancer related to tongue or larynx.
3 people found this helpful

MMed -Family Medicine, MBBS
General Physician, Thoothukudi
Watching too much TV 'could increase the risk of early death.
10 people found this helpful

Top First-Aid Homeopathic Remedies

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Top First-Aid Homeopathic Remedies

If you are looking for effective first-aid remedies, you can opt for homeopathy. A first-aid kit should be a part of every household, containing medicines which serve a variety of medical conditions. For putting up a first-aid homeopathic kit, you need to add around 10 homeopathic medicines to start with as homeopathy is an ideal branch of medicine, which is efficient for a lot of first-aid purposes. Here is a list of the top first-aid medicines, which should be a part of your homeopathic kit:

  1. Arnica- Arnica is the best homeopathic medicine in case of all types of injuries and shocks. It helps in moving blood back into the blood vessels. This medicine is ideal for every injury or pain-related first-aid. It is good for curing strains and sprains, and also essential in case of jet lag and extreme exhaustion.

  2. Aconite- This medicine is used in cases of sudden emotions and intense anxiety. It is effective for all kinds of health issues, which occur after being exposed to cold, windy, and dry weather conditions. This is an ideal first-aid remedy for cough, cold, fever, and chill. Aconite is also used during a panic attack.

  3. Apis- This homeopathic medicine is used in cases of swelling, redness, and heating of the skin along with stinging pain. It is commonly used in case of insect bites and bee stings. It also serves as an emergency medicine in the cases of anaphylactic shock.

  4. Argentum Nitricum- This medicine is an important first-aid remedy, which should be taken in case of anxiety, tension, and fear before some event. It is used when palpitations, diarrhea, burping, and stomach distention are experienced.

  5. Arsenicum Album- This homeopathic first-aid medicine is used in cases of food poisoning accompanied by diarrhea and vomiting. A person tends to feel cold, and is usually afraid of being alone.

  6. Belladonna- Belladonna is a popular homeopathic medicine, which is used in the case of fever. A person’s skin becomes hot and red, the pupils get dilated, and a throbbing pain is experienced. It is an effective first-aid remedy for mild sunstrokes and intense, throbbing headaches.

  7. Bellis Perennis- This medicine is specifically used where there is a bruising of soft tissues such as the breast tissue, and other internal organs. The medicine is effective after a fatal injury or blow. It is a good remedy for internal bruising, following a hysterectomy.

It is important for you to consult a homeopathic practitioner or go through several homeopathic books for coming up with an ideal homeopathic first-aid kit, covering all the important medicines.

5775 people found this helpful

Women Bone Health

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
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Hello, I’m Dr Smita Vats and I’m a practising gynaecologist in Gurgaon from over a decade now. Today, we will be talking about the prevention of fractures and bone health protection in women.

Women form the axis of the basic framework of the society and they are the basic pillars of strength of the healthcare network of the family and the society. Yet they tend to neglect their own health in their daily responsibilities of workplace, and the household duties. It is important to know and understand that bone health is to critical to the day to day quality of life as well as the overall health of the individual. There are certain basic differences between the bone metabolism of men and women and it is important to understand those so that you can take proper care of your bones. This is because after puberty the rate of bone deposition and bone strengthening is faster in men as compared to women and the peak bone mass attained at the age of 25 years is more in men as compared to women. Thereafter, the bone’s mass stays constant in men whereas in women, the additional challenges of pregnancy and breast feeding put an added demand of calcium. If proper calcium supplement does not happen during pregnancy and breast feeding, then the extra demands of calcium of the baby are met through the calcium of the body of the mother and that leads to weakening of the bones, ligaments, and joints, later on in life. Moreover, after the age of fifty, after menopause, the rate of bone resorption and development of osteoporosis in women is much faster as compared to men. So all these factors along with certain lifestyle factors which include physical activity, dietary factors, and the other lifestyle modifications like smoking, alcohol intake etc. does hamper the bone health of an individual and should be looked after.

That brings us to the question as to how to look after the bone health of a woman properly?

First and foremost is the dietary and nutritional factor. Calcium and Vitamin D are the most important nutrients which are responsible for the proper bone strength of the body. Calcium intake, at least one thousand to twelve hundred milligrams per day is recommended. It can be achieved through dietary elements like milk and milk products – yogurt, cheese, curd etc. Apart from egg, meat, mutton, chicken, and other vegetarian products like wheat, raggi, soya bean and fruits and vegetables like black grapes, cauliflower, cabbage, beetroot, pistachio, almonds, all are great sources of calcium. It is important to remember that if the dietary factors do not meet eh regular demands of the body for calcium then one should be taking calcium supplements as prescribed by the doctor, especially during pregnancy and breast feeding women should not neglect the intake of calcium during those times. Apart from calcium, the other important aspect is the Vitamin D intake. The daily requirement of Vitamin D is about two hundred to four hundred international units in a day. The main source of Vitamin D is sunlight and as a result, in the urban population when people are not moving around too much in the sun or whenever they go out they are fully covered or using sunscreen. There is a high incidence of Vitamin D deficiency in this population. Apart from this, people who live in higher altitudes, have a dark skin colour, or are obese also have a risk of Vitamin D deficiency. Hence, such people should be taking Vitamin D supplements as subscribed by the doctor and especially vegetarians because the only dietary source of Vitamin D is through cog liver oil, fish, liver so that leaves very few options for the normal vegetarian population to attain Vitamin D through dietary intake.

Then the other aspect which is very important is the physical activity and regular physical exercise. At least half an hour to forty-five minutes of regular physical exercise is a must. To improve blood circulation and bone health and muscle health in the body. This is also important to improve the overall tone and balance of the body so as to prevent falls and fractures and the risks of injury which may hamper the quality of life in her later age groups. Apart from this, smoking, intake of alcohol etc. can also accelerate bone resorption and also deteriorates your bone health. Hence, it is important to look after all these factors.

For any further queries or any further details, you can send me queries through Lybrate or can meet me personally at my clinic in GNS Hospital or The Gynae Point near South City 2.

Thank you

3115 people found this helpful

I am suffering with breast pain which frequently comes from one month but I have this from 13 now my age is 20. Can you give me suggestions please ?

Gynaecologist, Sri Ganganagar
Take b long f 1daily x 30 days. Tab primrosa 1 daily x 30 days. Cap evion 1 daily x 30 days. Give me feed back.
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