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Dr. Seema Gupta

Gynaecologist, Delhi

300 at clinic
Dr. Seema Gupta Gynaecologist, Delhi
300 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Seema Gupta
Dr. Seema Gupta is a renowned Gynaecologist in Seemapuri, Delhi. You can meet Dr. Seema Gupta personally at J P Memorial Hospital in Seemapuri, Delhi. Save your time and book an appointment online with Dr. Seema Gupta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#F-189, Dilshad Colony, Dilshad Garden. Landmark: Near Seemapuri Bus Depot, DelhiDelhi Get Directions
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My period is not regular. I have done pcod n thyroid check. It came alright. What is the reason of not coming period. What should I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My period is not regular. I have done pcod n thyroid check. It came alright. What is the reason of not coming period....
Lybrate-user you may not have pcod or thyroid problem but you are way too over weight. If you are concerned about your period as well as your health you need to loose weight. Or your period will get more disturbed and you will develope other health problems.
1 person found this helpful

Health and Wellness Tips for College Students

BHMS
Homeopath
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Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education.

Diet: --

Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.

Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.

Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape.

Try to eat fruits and veggies. Even if fruits and vegetables don't comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.

Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they're on the run to class or to work. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.

Get help for eating disorders. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, don't be afraid to reach out to campus resources for help.

Sleep:--

College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. Check out these tips to help you make sure you're resting enough.

Take a nap. If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.

Don't work in bed. Working in bed can make getting to sleep harder. Keep your work space separate from your sleep space to keep insomnia at bay.

Get a full night's rest whenever possible. While the amount of sleep each person needs varies, most people need 7-9 hours to feel fully rested. While this may not be possible every night, try to sleep a full night whenever you get the chance.

Avoid all nighters. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test.

Avoid caffeine, eating and drinking right before bed. All of these activities can throw off your body's internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.

Illness:--

With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful. These tips can help keep you from getting sick.

Wash your hands. Studies have shown that simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.

Avoid sharing beverages. Germs are easily spread through the sharing of drinks, alcoholic or otherwise, so get your own and avoid sharing with friends.

Don't go to class. If you're sick, don't force yourself to go to class. It will only make you feel worse and infect other students. Email your professors that you're ill and stay home and rest.

Get to the doctor. If you have symptoms that aren't showing any signs of clearing up within a few days, you may need to take a trip to the campus clinic or your doctor. Simple illnesses can mutate into much more deadly and dangerous ones if left alone so make sure to seek help if you aren't feeling any better.

Avoid ill friends. If your friend is sick, try to avoid spending too much time around them. While bringing soup or medications won't hurt, touching ill friends and their stuff can increase your chances of getting sick yourself.

Don't touch your eyes, nose or mouth. If your hands aren't totally clean, try to avoid touching these areas. The membranes in these areas make it easy for bacteria and viruses to enter your body.

Stress:--

Students can get run down with so much going on. These tips can help you beat the stress.

Put limits on work hours. You can't work all the time-fun and relaxation have to be part of your routine as well. Limit the times when you will work to give yourself time to sleep and rest up so you won't get sick.

Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.

Take advantage of campus meditation and yoga programs. Many campuses are equipped with programs that can help students get a release from their stresses through a relaxing session of meditation.

Cut back if needed. Sometimes students overwhelm themselves with everything they have going on. If you're feeling like you've got too much on your plate, cut back work hours, drop a class or cut out some extracurricular activities to make your schedule more manageable.

Relax with hobbies. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from getting too stressed out.

Give yourself plenty of time. It's easy to put off starting on a big project or studying for a test until the last minute. You'll be much less stressed out, however, and will likely do better if you give yourself more time to work on it.

Spend time with friends. There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch tv or take a walk to get away from the stress of homework.
Health and Wellness Tips for College Students

Hi I am 32 year female and I had abortion in feb 17 this year. and from last two months no periods. Took ovral l 4 tablets last friday till monday. Still waiting for periods so how much time it will take. Please suggest. Thnx.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sometimes it happens that after abortion our periods gets late. If you r not experiencing any pain in abdomen or any weight gain then just relax otherwise go for abdomen ultrasound once again.
1 person found this helpful

I am 24years married I am taking unwanted pregnant I want to remove please sugest me just 10 day pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 24years married I  am taking unwanted pregnant I want to remove please sugest me just 10 day pregnant.
Pregnancy can be terminated with medicines (mifepristone and misoprostol) only till 7 weeks of pregnancy. As you said it is two weeks after missed period, which is almost 6 weeks. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for her.
1 person found this helpful

I wanted to know will the virginity of girl will come back after completing for 4 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I wanted to know will the virginity of girl will come back after completing for 4 years.
Hello, No, virginity ones lost can't be regained again. However modern surgeries like hymenoplasty can make this possible these days.

I am a mother of three. I have had a BTL done 6 years ago, however I don't want to go through IVF I was hoping I would have an operation on my tubes or tube to enable me to get pregnant please advise. My babies are 16 years. 11 years and 7 years respectively and they are all through caesarian Section.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist
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Recanalisation of fallopian tubes is a very tricky surgery even in the best of hands. Even if the recanalisation is successful it does not guarantee a pregnancy. It may even lead to complications like ectopic pregnancy that is pregnancy in the tubes .secondly you will need to check your ovarian reserve by certain tests and husbands semen analysis as well. When you have already 3 children I personally would not advise you to go through all this. IVF may be a better option. If at all.
1 person found this helpful

I have one blockage fallopian tube. Second is normal. My husband is azoospermic. I want issue resolved. I got married 10 yrs ago. I got 3 times iui. But it fail. please help me what I do.

Advanced Aesthetics
Ayurveda
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Goto laproscopic treatment for open the blockage tube and your husband start medicenes of increase sperm count and start herbal medicenes treatment.

Doctors please help asap. Me nd my gf do unprotected sex on 13 august nd on 24 august periods will started with same flow. Nd in september periods again started in 21 nd in next month again in 15 nd in november periods will again started in date of 10. Now she tells me tha she will feel some vomiting type or itchiness is there any chance of pregnancy please help?

MBBS
General Physician
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Doctors please help asap.
Me nd my gf do unprotected sex on 13 august nd on 24 august periods will started with same ...
There is no chance for pregnancy and Get her vital parameters of the body checked from a nearby doctor and follow up with findings.

Most of the time my baby sleeps when I have to feed him. What should I do about it?

MD - Paediatrics, MBBS
Pediatrician
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In addition,while breastfeeding if baby tends to sleep just withdraw some breast from her mouth NOT FULLY,baby again starts aggressive sucking.

Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell me about it why it is happen?

MS - Orthopaedics, MBBS
Orthopedist
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Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell...
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
1 person found this helpful

My period is not going correctly please help

BHMS
Homeopath
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My period is not going correctly please help
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.

If suppose menstrual cycle is more than 30 days then is it possible to ovulate between 12th to 16nth days of period?

DRCH, BHMS
Homeopath
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If suppose menstrual cycle is more than 30 days then is it possible to ovulate between 12th to 16nth days of period?
Ovulation occurs 14 days prior to next suspected date of menses. If your cycle is of 30 days then it is probably at 16th day.
1 person found this helpful

She is 28 and 42 kgs and got her period started from last two days. We had sex just before the time she got period. Now she is feeling weak, dizziness nd more blood flow than usual. Any suggestion?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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She is 28 and 42 kgs and got her period started from last two days. We had sex just before the time she got period. N...
Hello, as she resumed her menses post intercourse pregnancy is ruled out. The flow may be heavy due to increased progestins during sex close to menstrual period. This'll subside slowly and no real need to worry. Weakness due to menorrhagia can be countered by increased water intake.
1 person found this helpful

How Exercise Can Help with Rheumatoid Arthritis

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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If you are middle aged and can feel pain in your joints and can see them get inflamed and turn red, chances are that you suffer from rheumatoid arthritis. An early diagnosis can help control it through medication, lifestyle changes and exercise.

Exercise is one of the most important aspects of the treatment of this disease. Exercise has many benefits for a rheumatoid arthritis patient. Some of these are:

1. Increased flexibility: Exercise helps relieve the stiffness caused by the disease and keeps your joints flexible.

2. Stronger muscles and bones: This helps strengthen the muscles that support joints. It also helps strengthen bones by making them denser and thus preventing fractures.

3. Pain management: When you exercise, the joints are kept flexible and the pain associated with moving them is reduced.

4. A healthier heart: Rheumatoid arthritis increases the risk of suffering from heart disease. By exercising regularly, the heart muscles are kept healthy and there are lowered chances of heart diseases.

5. More energy: Exercising boosts energy production, helps you sleep better and makes you a happier person.

Before you begin exercising consult your doctor to see what kind of exercises are suitable for you and what should be avoided.

Your exercise plan should cover these three points.

Cardio: Avoid high impact exercises like running on paved roads and instead create a low impact exercise routine for yourself. Walking, swimming and cycling are good forms of exercise to increase your heart rate. Try and exercise for 30 minutes a day.

Flexibility: Exercise is the only way to fight stiffness in joints. Do gentle stretches that are relaxing and do not hurt. Stretching a good way to warm up before cardio but should never be hurried. If a muscle starts paining while you re stretching it, stop immediately.

Strength training: This sort of exercise helps build muscle strength and can be done in a gym or at home. Lifting hand held weights, working with resistance bands and using your own weight to create resistance are some ways of strength training. Start by doing these exercises every alternate day. As your muscles get stronger, you can increase the number of sets of each exercise. Avoid heavy weight lifting. The important part of exercising is to be regular. Exercising with a friend can help you stay motivated. Setting goals for yourself in terms of number of hours a week can also help keep you moving.
How Exercise Can Help with Rheumatoid Arthritis
4306 people found this helpful

Dear Dr. last 3 days back we had unprotected sex after that she take I pill but still not get any periods is there any chances to get pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Dear Dr. last 3 days back we had unprotected sex after that she take I pill but still not get any periods is there an...
You will have to wait till the due date for the cycle. Also it is advisable to use a condom every time.
2 people found this helpful

Mam yesterday I had. Sex with my bf I took ipill with in 1 hr. I am finding some spotting is it common side effect? Plz.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Mam yesterday I had. Sex with my bf I took ipill with in 1 hr. I am finding some spotting is it common side effect? Plz.
Hello, Spotting is often not seen in a day as withdrawal bleed is initiated only after 5-7 days post ipill intake.
1 person found this helpful

Q:  Iam 22 years old girl when I was 18 I had sex with a girl like deep lip kiss and all then later I got married to a guy and had some sex nt exactly sex but deep lip kisses he kissed my breasts and all over the body and 2 times he licked my vagina bt soon he washed his mouth and me also cleaned my vagina we both dont have any disease or any cut or anything and it was his frst sex with me before he never had any physical relation with any1 and also me I dint have any physical relation with any guy except that girl of my same gender and iam nt a lesbian. And once I used to move his pennis with my hands he used condoms at that time once he dint use condom when I was moving his pennis with my hand the fluid fell on my hands and I washed it off immediately and he also cleaned his pennis but we never indulged in fucking or penetration or intercourse. So my question is I had sex with a girl of my gender then with my husband nt exactly sex as I mentioned above is there any chance of getting std or hiv to me or my husband? note-we never had any intercourse n I never kissed his pennis and I never gave him blowjob I just used to move his pennis up and down with my hands so that he gets pleasure thats it because we were nt ready for child at dat time. And nw we are divorced. And one more question is now am gng to get married to another guy and if I had sex with him then can I and the another guy am abt to marry get std or aids?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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If that girl and your ex husband are not having std or aids then there is no chance of getting it. If you are worried then get yours test done for HIV.
22 people found this helpful

My period starts 9 days earlier to the normal time, bleeding is very less & no pain is their any problem please guide me what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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My period starts 9 days earlier to the normal time, bleeding is very less & no pain is their any problem please guide...
Normal cycles can vary between 21 days to upto 35 days. If you have short but regular cycles with no other problems there is nothing to worry.
2 people found this helpful
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