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Dr. Seema Gupta

Gynaecologist, Delhi

Dr. Seema Gupta Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Seema Gupta
Dr. Seema Gupta is a popular Gynaecologist in Shahdara, Delhi. She is currently associated with Dr. R B Gupta Medical Centre in Shahdara, Delhi. Book an appointment online with Dr. Seema Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1/9079, Babarpur Road, Navin Shahdara, Shahdara, DelhiDelhi Get Directions
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5 Signs Your Body is Lacking in Water

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
5 Signs Your Body is Lacking in Water

5 signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.

consult.

5248 people found this helpful

I am 20, I had irregular periods since from my puberty but there will be some normal periods too occur. A week after again it starts. Due to loss of blood am getting weak and getting headache and body pain. Is this normal? But for the last two months it is normal last for a week. Please suggest some remedies for this problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 20, I had irregular periods since from my puberty but there will be some normal periods too occur. A week after ...
I would suggest you consider hormonal pills like Loette for 3-6 months to regularise and reduce your periods. Also get your Hb checked to see if you are anaemic.
1 person found this helpful
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She was not at all interested in sex. My life was going sooo miserable. Tell me some sex provoking tablets for her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She was not at all interested in sex. My life was going sooo miserable. Tell me some sex provoking tablets for her.
Myself is a homoeopath and I dont think you sshould go fo such tablets as such kind of tablets can sometime cause seriouss health related isssues .There is nothing without a reason and same implemeent to sex life.What led her or wht i in her mind that led to complete abcence of sexual desire.Have you tried to verify it.Ok,I will advise you to follow the below given steps and try to build up your relationship. and your wife hould start taking the medicine as prescribed by me as under. 1.Love your wife like she is the most preciouss creature in this world 2.Try to find out her likingss and fulfill them 3.Dont try to have sex against her wish 4.Try to find out what is going on in her mind. 5.Dont speak loudly in front of her or dont try todominate her in any decison making talk going on in your family 6.Make her feel like she is also an important member of family and no decision is final without her. 7.Go for a atleast 10-15 minutes minutes morning or evening walk all with your wifewhilediscussing daily house matters. 8.If you find her wrong anywhere dont scold her but tell her that she is wrong in the most lovable way.Dont argue. 9.Lasstly after implementation of all thesepoints for one month,concentrate on foreplay for atleat 5 minutes before having sex. 10.Your wife must feel like you are the one who she wass looking for throughout her life. Can you do this Homoeopthic medicine foryour wife------- SEPIA 200 ( Dr Reckeweg) Drink 1 drop direct on tongue once every week at night. ONOSMODIUM 30 ( DR REckeweg) Drink 5 drops in 1 spoon freh water 3 times daily Consult after 2 months.
1 person found this helpful
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Hello Doctor please I have never conceived before I married newly. And is 3 months now I have lived with my husband. He likes sex so like sometimes we have sex everyday in a week or sometimes 3 times in a week and my ovulation finished on 16th of October so is remaining 10 days for my monthly period to start and I had sex with him yesterday please can I conceive. Since 14th of October have been feeling dizzy. Thank you.

BUMS
Gynaecologist, Mumbai
Hello Doctor please I have never conceived before I married newly. And is 3 months now I have lived with my husband. ...
my advice will b that k dont b so panic or anxious for child as ur married since 3 months only . just enjoy ur sexual life . as stress is main factor which can hamper ur pregnancy... so just chill .... at least for one year ... just keep maximum relations ...
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I am 25 years old and I recently have two cesarean and in third delivery I have two much weakness in 9 months so please give me you r suggestions.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 25 years old and I recently have two cesarean and in third delivery I have two much weakness in 9 months so plea...
It is normal to feel more weak in subsequent pregnancies as you have an additional responsibility of your kids and also body becomes weak. So take more nutritious diet.
1 person found this helpful
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My wife for the past 3 months she had 45 day long cycle. This month currently she is on her 40th day. We started having sex from day 6onwards and continued every alternative day till 32nd day. Today morning we tested hcg test which results in negative. What should we do now. Please help.

DGO, MBBS
Gynaecologist, Delhi
My wife for the past 3 months she had 45 day long cycle. This month currently she is on her 40th day. We started havi...
If her normal cycle is of 45 days then better to wait for a few more days and then go for Pregnancy test. All the best!
4 people found this helpful
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Hello madam, I did pregnancy test, there is one dark line is came, next day I saw that but there is another light line means not a dark line but there is line. So I am pregnant or not please tell me madam.

DGO, MBBS
Gynaecologist, Ahmedabad
Hello madam, I did pregnancy test, there is one dark line is came, next day I saw that but there is another light lin...
Ideally Two pink lines within half an Hour is positive test. But if you are having any doubt ,can go for blood pregnancy test, very effective.
1 person found this helpful
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I am sexually active for last 5 months now my family planing about my marriage so there is possibility to my husband know about that I am not virgin and, is there any medicine to be a virgin again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am sexually active for last 5 months now my family planing about my marriage so there is possibility to my husband ...
Dear user. There is no way with which your husband can detect that you had sex before because the hymn can be broken even when you do stretching exercises, cycling or swimming. Don't worry. Take care.
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My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to 6 days later. Unfortunately this month even after 12 days she is not getting her periods. She does not have stomach pain or any other problem. Kindly suggest the medicine.

BHMS
Homeopath, Ludhiana
My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to...
Hello.... She is moving towards menopause.. May be because of this her periods affect.... Do not worry...... Wait for few days...... If still no periods then consult a doctor or you can consult me also........ Tell her to take calcium supplements....... Good luck......
2 people found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Working hard when tired not good for health. Fatigued people had bigger spikes in blood pressure compared to well rested people while a memorization test.
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What are the days in which sex will not lead to pregnancy? What are the safe days for sex without tension of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
If your period is regular and they are coming on every 28th days, then safe period is starting of 1st day of menstruation to 11th day and 18th day onwards till the starting of the menses.
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Due to sex, my wife feels her breast became large and heavy, as compared to her normal size. What should she do to get her normal size back?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The breat size in females changess due to hormonal changes that take place after marriage and Sex and Mental health plays an important part in these hormonal changes.There is no any medicine to reduce the breast size but yess, I will advise you below given exercise which will help in reducing breast sizeBelow I have listed down some best exercises that will help you Reduce breast eventually Pushups Dips Barbell Bench Press Pec Deck Butterflys Using a Pec Deck machine, seat yourself in it accordingly. Perform the exercise by squeezing your forearms and elbows in together so that you virtually touch them together at the peak of the movement. Be sure to really squeeze your pecs at the peak of this movement for a one-count. Return to the start position and repeat. Decline Dumbbell Flyes Position yourself on a decline bench, flat on your back. Have your spotter hand you each dumbbell. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. Be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise! With all this you must take care of your diet too – eat healthy and apt food, do not go for crash diet as it may lead to weakness as you have taken up a exercise plan and you need to take some calories to burn them. Big size Breasts although attract a lot of attention- they may cause you embarrassment sometimes too so to avoid physical and mental pain from your big bust you must stick to some given food choices: 1.Fruits – Fruit diet is what is always recommended, a bowl full of fruits that are rich in nutrients and water content should be your first preference. Fruits contain antioxidants that help you reduce weight and remain healthy. This will help you maintain your body fat proportion and thus a natural way to reduce breast fat. 2.Vegetables- Having lot of vegetables is also recommended as like fruits Vegetables are also good source of nutrients and antioxidants that keep you metabolically active. Being active means you will not tend to put on weight and managing weight is the key to your over grown bust. Veggies like Spinach, Brussels sprouts, broccoli, cauliflower etc. That have no starch are best. 3.Fish- best protein source- For your daily protein source you must rely on fish only this is the lowest calorie protein source. This will help your muscles in getting healthier and toned. Fats are minimal in fish. Fishes like Tuna, trout &salmon are best to use. 4.Nuts- nuts are also source of energy and necessary antioxidants and nutrients which are necessary for a female body to cope up with everything. Best nuts that you must include in your diet are walnut, almond and Brazilian nuts along with macadamia nuts that are neither salted nor coated with sugar. The intake of nuts helps you maintain healthy metabolism again the key to weight management. The food management is an important part. If you have a healthy diet you tend to manage weight and have less body fat which leads to automatic and natural reduction of breast. This regime if combines with exercise works best.
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My wife is pregnant and she is suffering from to much body pain. I can give him pain killer.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is pregnant and she is suffering from to much body pain. I can give him pain killer.
Hello, Its important to get a complete blood profile done first to look for any infection , which may be the cause of body pain or a simple UTI needs to be ruled out first.
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Foods to avoid during menstruation cycle

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Foods to avoid during menstruation cycle
Foods to avoid during menstruation cycle

Eating right kind of food can make your irritable menstruation days easier. It also helps in reducing stress level, cramps and managing mood swings.
Here’s how you must mind your food.

1. Dairy products and red meat: Dairy products like cheese, yoghurt and milk and red meat contain arachidonic acids which elevate cramps during your periods.

2. Fats, Trans fat and fried food: High intake of fatty, trans fatty and fried food leads to bloating and breast tenderness and increased estrogen levels which causes cramps. It’s better not to consume fats for few days.

3. Processed food and salt: Processed food contains lot of sodium. It should be avoided as it causes bloating and heavy feeling which makes the pain all the more unbearable.

4. Sugar-rich food: Sugar no doubt gives instant energy but taking excessive sugar during these days can bring fluctuation in blood sugar levels which results in stress and mood swings.

5. Alcohol: It’s important to stop taking alcohol during menstruation. But if you happen to drink at all, try to balance it out by drinking a lot of water.

If you would like to consult with me privately, please click on 'Consult'.
1174 people found this helpful

I am 38 yr old. My follicle is not grown up to 18 mm. What is the solution for this?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Since how many months u r having this condition ? needs detail. U can take puls303 hrly for 9 days inform me after usg. T. C.
1 person found this helpful
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Me. I am 26 years old and from 2 months experiencing vaginal dryness and burning and UTI show negative and since 2 weeks I feel a weird feeling in hands and a sensation of heat and sweat even if its raining outside.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- this is due to adverse effect of the climate (summers and rainy season) on the body. >due to super hot rays of sun in this weather body fluids and secretions tends to get exhausted/utilized by the body very quickly. This is the reason why use of energy drinks/sweet drinks or sharbat is advised during this period. Prolonged dryness is always associated with internal burning (eg. Acidity, uti etc) >try these ayurvedic medicines to get rid of these problems- 1) shatavari kalpa 1 tsp twice daily. 2) usheer sharbat thrice daily. 3) avoid dry, spicy, fast foods and increase sweets and dairy products in your meals along with the treatment.
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Me n my gf were having sex by mistake the condom worn out and then I gave her unwanted 72 within an hour it's been 3 weeks now last week she was bleeding dark brown red? What are the chances of pregnancy? How to make sure everything is safe?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me n my gf were having sex by mistake the condom worn out and then I gave her unwanted 72 within an hour it's been 3 ...
Hello, If she has achieved her withdrawal bleed then he is unlikely to be pregnant but you may better get a ser beta hcg test done to rule out pregnancy conclusively.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Effects of Sunlight on Sexual Health

Sunlight plays a significant role in enhancing the sex hormones in human blood. Sunlight has a direct impact on brain’s serotonin production, which promotes sexual activity. It aids sexual development, improved fertility, increased arousal, heightened libido, enhanced sensations.

The Sunshine Vitamin (Vitamin D):
About 80% of Vitamin D, a steroid hormone is produced in our skin due to sunlight exposure, the ultraviolet-B (UVB) exposure to be precise. Vitamin D deficiency results in low sex drive in both men and women.

For Men:
Sunlight exposure stimulates man’s libido by enhancing testosterone levels in the body.

For Women:
Vitamin D deficiency causes low estrogen levels in women. A hormone regulated by the photosensitive pineal gland, LH (luteinizing hormone), is responsible for ovulation. Inadequacy of this hormone can hamper fertility. The sun exposure also reduces the level of melatonin hormone which curbs fertility.It’s not surprising that there are higher chances to conceive during summer.

CAUTION:
Too much exposure to the Sun in our climatic conditions can be harmful.
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