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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
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5 signs your body is lacking in water
Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.
The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:
1. The colour of your urine is dark
The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.
2. You experience frequent headaches
Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.
3. You feel dizzy and fatigued
Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.
4. You have constipated bowel movements
Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.
5. You experience brain fogs and blackouts
Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.
If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.
I am 20, I had irregular periods since from my puberty but there will be some normal periods too occur. A week after again it starts. Due to loss of blood am getting weak and getting headache and body pain. Is this normal? But for the last two months it is normal last for a week. Please suggest some remedies for this problem.
She was not at all interested in sex. My life was going sooo miserable. Tell me some sex provoking tablets for her.
I am 27 years old. I got married 1 & half yrs back. I don't have any child yet. As the days are passing on, I am loosing sex anxiety towards my wife where as I get excited immediately when with other woman. I have got checked my sperms count as well. Please suggest how to get a baby before I completely lose sex anxiety towards my wife? Whether I shall perform any tests either for me or for my wife?
Hello Doctor please I have never conceived before I married newly. And is 3 months now I have lived with my husband. He likes sex so like sometimes we have sex everyday in a week or sometimes 3 times in a week and my ovulation finished on 16th of October so is remaining 10 days for my monthly period to start and I had sex with him yesterday please can I conceive. Since 14th of October have been feeling dizzy. Thank you.
I am 25 years old and I recently have two cesarean and in third delivery I have two much weakness in 9 months so please give me you r suggestions.
My wife for the past 3 months she had 45 day long cycle. This month currently she is on her 40th day. We started having sex from day 6onwards and continued every alternative day till 32nd day. Today morning we tested hcg test which results in negative. What should we do now. Please help.
Hello madam, I did pregnancy test, there is one dark line is came, next day I saw that but there is another light line means not a dark line but there is line. So I am pregnant or not please tell me madam.
I am sexually active for last 5 months now my family planing about my marriage so there is possibility to my husband know about that I am not virgin and, is there any medicine to be a virgin again?
My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to 6 days later. Unfortunately this month even after 12 days she is not getting her periods. She does not have stomach pain or any other problem. Kindly suggest the medicine.
What are the days in which sex will not lead to pregnancy? What are the safe days for sex without tension of pregnancy?
Dear sir, my sister went for usg on19 weeks and that time femur was one week and two days behind and now on 29th week usg femur is 3 weeks and 3 days behind, where humerious is also 3 weeks behind and other long bones are also slight short now its 32 weeks completed and we are confused and even Dr. Is not sure that how baby will be on its birth. So I want to know after pregnancy how will this baby survive, is it finds any problem or defect during its life is there any treatment available for these? we are just on a hope kindly share your experience on such kind of cases and guid us and help us patients age is -23 thanks.
Due to sex, my wife feels her breast became large and heavy, as compared to her normal size. What should she do to get her normal size back?
Eating right kind of food can make your irritable menstruation days easier. It also helps in reducing stress level, cramps and managing mood swings.
Here’s how you must mind your food.
1. Dairy products and red meat: Dairy products like cheese, yoghurt and milk and red meat contain arachidonic acids which elevate cramps during your periods.
2. Fats, Trans fat and fried food: High intake of fatty, trans fatty and fried food leads to bloating and breast tenderness and increased estrogen levels which causes cramps. It’s better not to consume fats for few days.
3. Processed food and salt: Processed food contains lot of sodium. It should be avoided as it causes bloating and heavy feeling which makes the pain all the more unbearable.
4. Sugar-rich food: Sugar no doubt gives instant energy but taking excessive sugar during these days can bring fluctuation in blood sugar levels which results in stress and mood swings.
5. Alcohol: It’s important to stop taking alcohol during menstruation. But if you happen to drink at all, try to balance it out by drinking a lot of water.
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Me. I am 26 years old and from 2 months experiencing vaginal dryness and burning and UTI show negative and since 2 weeks I feel a weird feeling in hands and a sensation of heat and sweat even if its raining outside.
Me n my gf were having sex by mistake the condom worn out and then I gave her unwanted 72 within an hour it's been 3 weeks now last week she was bleeding dark brown red? What are the chances of pregnancy? How to make sure everything is safe?
Sunlight plays a significant role in enhancing the sex hormones in human blood. Sunlight has a direct impact on brain’s serotonin production, which promotes sexual activity. It aids sexual development, improved fertility, increased arousal, heightened libido, enhanced sensations.
The Sunshine Vitamin (Vitamin D):
About 80% of Vitamin D, a steroid hormone is produced in our skin due to sunlight exposure, the ultraviolet-B (UVB) exposure to be precise. Vitamin D deficiency results in low sex drive in both men and women.
Sunlight exposure stimulates man’s libido by enhancing testosterone levels in the body.
Vitamin D deficiency causes low estrogen levels in women. A hormone regulated by the photosensitive pineal gland, LH (luteinizing hormone), is responsible for ovulation. Inadequacy of this hormone can hamper fertility. The sun exposure also reduces the level of melatonin hormone which curbs fertility.It’s not surprising that there are higher chances to conceive during summer.
Too much exposure to the Sun in our climatic conditions can be harmful.