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hello madam actually I had my first time sex yesterday. At inserting time penis was only half into my Virginia and I dint got blood at that time. At night when I went to wash room blood was in drops but not periods. Can I know y? Am still virgin or not?
Hello doctor, I'm 25 years old. I have pain for my stomach at left side. Its so painful. That problem occur for 3 days. Yesterday I consulted one general doctor. Its said take one ultrascan will tell the problem. So I take the scan. Next see the scan report he said your stomach inside affected in intestine ulcer. So only keep in liquid foods and juice. But I'm not satisfied so I consult intestine specialist. That doctor see my report and stomach and told 3 days stomach ache not a ulcer so I think motion problem. I need only liquid food same to ask. But my left side abdomen pain is same. But little bit decrease. Pain is not fully clear so please help me doctors.
Is Masturbation 2 times daily causes harm to my health. If yes then how can I control myself? Please help.
I am 21 year old my problem is my cold. Always I feel cold in morning time. And I was try many types of medicine but not effect to me so please help me cold problem. And please give me reason for my cold.
My friend father is admitted in hospital & as per doctor he require blood donor. I have donated blood 24th june 2016 exactly before 3 months. My question is can I donate blood tomorrow.
I have psoriasis or something similar DR's given me different names, I have this for ten years it was cured in between again it jhas started flaking what is the best treatment.
I can't sleep at night. I end up sleeping all morning and afternoon and stay up all night. How can I fix that?
I am 49 yrs old, my blood uric acid is 3.14 mg/dl it seems less than normal range, what shall I do to make improvement, Lipoprotien (A) 55.60mg/dl, High Sensitivity C -Reactive protein (HsCRP) 7.94 mg/ml. The above 2 values lipoprotein and HsCRP looks high how to reduce these 2.
I am 25 yr male, suffering from cold&cough last 3 days, last night cough is very high I didn't sleep. I took benadryl cough syrup today, is it enough for me.
I am suffering of continues menstrual bleeding and spasmodic pain and she has consumed tranexamic acid and mefenamic acid for the same but the problem is still persist so can you please suggest me the appropriate medication.
I have severe cold and cough every day. I have already consulted many of doctors. Now I am fed up of this allergy. Please consult
I'm a 33 years women, having 4half years old son, I asking for period related qury, I always suffer mild stomach pain.
I am 30 years old male, I got married on 15 march this year. Its almost 2.5 months. My wife is not getting pregnant please guide.
Hii I'm sarfraz. I m 23 years old. When I completed sex then in my penis started pain. What can I do.
Diabetes diet for Indians- should have the ratio of 60:20:20 for carbs, fats and proteins. 'Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively. 'He adds that a diabetes diet should 'have at least two seasonal fruits and three vegetables in a diet plan.'
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack.
diabetes diet for Indians:
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.
some major diabetes diet pointers that one should follow at home or at a restaurant.
Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals . If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips
High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
Small frequent meals:
A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets . He/she should also take frequent small meals (5 meals pattern).
What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.
Non - Vegetarian
In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!