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High blood pressure, which is often a result of hypertension, is the leading risk factor for a stroke, which in turn leads to severe and long-term disability, including death. Managing your blood-sugar levels is the most critical thing you can do to lessen your risk of a stroke, and you should leave no stone unturned in keeping your blood pressure at optimum levels.
What causes a stroke
A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.
How is high blood pressure related to a stroke
Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.
What can you do to keep your blood pressure under control
There is a lot you can do to keep the chance of a stroke at bay. But the first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.
In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3 fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.
It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult a doctor who can help you by prescribing medications that are right for your medical condition.
What's my or my family member's diagnosis? Is the heart failure mild? Moderate? Severe? What should we expect within the next few weeks, months and years? How is the condition likely to progress?
I am 49 year old I am diabetic from last five year triglyceride is 251 and bp 110-180 mas per my physician glimisave -m2 Novastat- Tejlock am.
Hi I want to ask about my husband's LDL cholesterol. When we checked in March it was 600 mg/dl. So doctor prescribed tablet called crestor (10 mg. Then after 3 months we repeated the test it was 420 mg/dl. So we stopped the medicine and tried home remedies and ayurvedic drug called arjunarishta. Yesterday we repeated the test it is 915 mg/dl. Can you please suggest the medicine and proper diet? His age is 32 years. Weight 80. Height 5 feet 7 inches. And what fruits can be taken please help me out. As I have heard it leads to heart attack. Please please help me out. Thanks.
I open my shop early in the morning and till late night then my job is very hectic then I have high blood pressure and sugar. Please help me to reduce my weight and have good physical shape of my body.
I take medicin for hypertension. Olmy 40. It works for me but last few days my bp is not within control. It's 160/100 on average. I am talking olmy 40 regularly. Any suggestion?
Left chest pain for long time. ECG always normal. Ct angio done in June 2014 normal. Tmt may 2015 positive. Angiography done on 18/11/2015. Shows normal coronary arteries, myocardial bridge distal LAD. Doctor prescribed metolar xl 25, pantocid 40. Doctor says pain is not heart related. What do you suggest.
When I lie down at night with my head on my pillow I can hear my heart beating loudly that I cannot get to sleep. I have borderline high blood pressure, could that be it?
I have a little problem around left side of my body under my chest But its not pain its like soft pitching from inside that happens twice or thrice in a day Having this feeling since 2months I did consult doctor but he said its mere gas problem I also did blood test from thyrocare package 1.7 In d report there wasn't much of problems what he suggested and handed me medicine for remedy purpose for one month I am having medicine since 7days but no changes Do I need to worry for any thing or shud I get in touch with any other doctor Please suggest.
My cholesterol level is 230 and not taking any medicines for this. I am taking fruits and other natural items to control naturally. Is this level is consider to be serious or is this OK? Pls advice.
My age is 27, I am Male. I'm suffering from small pain in my heart. May I know the reason? Or Get some suggestions to get rid of these pains. Thanks in advance.
I am 45 years old, recently I have done my lipid profile. My ldl is 154, hdl is 69, total cholesterol & tryglycerides are within normal limit, what should I do immidiately to reduce ldl?
Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:
Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.