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Dr. Savana Chongtham

Gynaecologist, New Delhi

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Dr. Savana Chongtham Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Savana Chongtham
Dr. Savana Chongtham is a renowned Gynaecologist in Arjun Nagar, Delhi. You can visit her at Dr Savana Chongtham's Clinic in Arjun Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Savana Chongtham on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H No. 50, A Block, Second Floor Flat No. S4 Behind Reliance Fresh, Arjun NagarNew Delhi Get Directions
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I had a sex with condom being used again, now after a week I am having stomach ache, feeling tired/fatigueness and also I am having fever. Is this a symptom of pregnancy? I want to avoid it? Please prescribe something.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had a sex with condom being used again, now after a week I am having stomach ache, feeling tired/fatigueness and al...
U can not get symptoms of pregnancy within a week. First symptom is missed period and all the symptoms of pregnancy starts 1 month after having sex. All these symptoms could be due to menses which r about to begin. You can take tab cyclopam and rantac to get relief from this.
1 person found this helpful
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Ways to Deal With Pregnancy Mood Swings

MRCOG, MD -gynaecology, obstretition, MBBS
Gynaecologist, Ghaziabad
Ways to Deal With Pregnancy Mood Swings

Pregnancy brings with it many changes, such as physical and emotional. On one hand, you are changing your appearance completely as a person. On the other, your hormones are playing havoc and you are not sure if you are feeling happy, sad, confused, anger all at the same time or within short timespan. There could also be forgetfulness in some women.

It is not just you, but people around you also who are not sure how to manage this, especially your partner, who needs to be explained why this is happening.  If you already have a child, don't be surprised if the first child feels very nervous and anxious about your mood swings.

However, good news is that these mood swings settle down and can be managed with a little bit of conscious effort.  It is generally noted that the mood swings are worst in the first trimester and settle down gradually during the second trimester onwards.  Women are more in control of their emotions and feelings. Though you may not voice it out, there are many concerns going on in your head with your pregnancy and these definitely make you anxious. As your due date nears, expect a surge in your anxiety/fear levels.

Simple methods to deal with mood swings:

  1. Talk it out: Whether your concern is, if your baby will be healthy or how will you manage finances, the best option is to discuss with your spouse about the same.  You could also  find support with close friends and relatives. Look for online support groups or from friends from your doctor's clinic you will find that everybody lends an ear and shoulder to support you.
  2. Rest: Pregnancy is extremely tiring physically and fatigue adds to your irritability.  As it also plays with your regular sleep patterns, try and get as much rest and sleep for shorter durations whenever possible.  If you are working, discuss with your boss to be able to take breaks.
  3. Exercise: Consult with your doctor and make sure you follow an exercise regime tailored for you. This not only reduces fatigue but makes you more active and less irritable.
  4. Nutrition: While you have your cravings, ensure you eat a healthy balanced diet. This not only contributes to physical well-being but also your emotional health.
  5. Socialize: Try and make new friends or spend time with old ones.  They would be extremely delighted to hear your small talks and in the process, you would feel relaxed and happy too.
  6. Pamper yourself:  While there is no point going shopping or pub hopping, treat yourself to a massage at a nearby spa or spend time reading a book or watching a movie. These can be extremely relaxing and easy to follow.

Needless to say, as much as they may sound unpleasant, the entire experience of these mood swings will leave you a different person.

3751 people found this helpful

Sports Injury in Athletes

BHMS
Homeopath, Ajmer
Sports Injury in Athletes

<a href='https://www.lybrate.com/sports-injury' target='_blank'>Sports Injury</a> in Athletes - How Homeopathy Can Help You?

Sports Injury in Athletes - How Homeopathy Can Help You?
 
Are you an athlete looking for an effective remedy for sports injuries and accidents? You should opt for homeopathy for treating sports injury of several kinds. In case of athletes, injuries of acute and chronic forms are quite common, and homeopathy offers a completely natural treatment without any side effects on your body that may affect your performance. Homeopathy provides you effective and rapid healing, and promotes natural healing of your injuries. Using homeopathic medicines for treating your sports injuries at the right time allows you to stay away from undergoing surgeries, which are inevitable in the case of serious injuries that progress over time.

Here is a list of the top homeopathic medicines that are beneficial for athletes who suffer from sports injuries of various forms:

                                       Arnica
This is one of the most popular and common homeopathic medicines that is used for treating sports injuries.
It is a part of all first aid kits at football grounds, at games of all levels.
Arnica is very effective when taken immediately after an injury. It is a legal medicine that can be taken by athletes and players after being inflicted with an injury in the field.
This medicine is ideal for dealing with bruising pain, that is a part of several sports and helps athletes in keeping fit for their upcoming events .
                                  Calcaera carbonica
This homeopathic medicine derived from calcium carbonate is used in case of long standing injuries, in which weakness lasts for more than two weeks in an affected athlete.
The medicine is effective for eliminating weakness and stiffness.
                          Hypericum perforatum
This homeopathic medicine is useful in case you get your nerves crushed on account of injuries, such as dropping a heavy barbell on your toe.
In such cases, you should take Arnica first, and then take this medicine. It is beneficial for soothing nerve pain.
Such pains are common when your spine is injured.
                                Ledem palustre
This is another effective homeopathic medicine for treating sports injuries in athletes.
It is used for curing puncture wounds and insect bites.
It is also used for treating a black eye and other injuries that are cold to touch. It is ideally used after taking Arnica first.
                                  Rhus toxidodendron
This homeopathic medicine is important for treating ligament and tendon injuries that cause intense pain, stiffness, as also when a person experiences strains and sprains.
It is recommended for you to consult a homeopathic practitioner before starting to take homeopathic medicines for treating sports injuries on your own. A doctor will be able to prescribe you the best medicines based on your condition and symptoms.
 
Note : Do not take any Homoeopathic medicine without consulting any Homoeopath.
 
1 person found this helpful

I am 26 years old. As I am having irregular periods for more than five months? Hat shall I do now?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 26 years old. As I am having irregular periods for more than five months? Hat shall I do now?
Lybrate-user ji, first of all it is necessary to find out the cause of irregular menses. It may be due to hormonal imbalance, lack of nutritious diet, body weakness or any infective pathology. So first of you need to go for proper investigations including hb, usg whole abdomen. Etc.
2 people found this helpful
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I had sex with a girl, while the period blood came unfortunately. But I used condoms. It will cause any disease. Please advise.

BHMS
Homeopath, Faridabad
I had sex with a girl, while the period blood came unfortunately.
But I used condoms. It will cause any disease.
Plea...
Hello. Condom acts as a barrier and thus protects either partner from getting any infection or sexually transmitted diseases. There are very less percentage of condom failure when the chances of getting infection becomes very high!
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I gave birth to daughter on 28 Feb 2017. But my breast milk is not enough. After drinking she cries and on pumping I get only 20 ml .how can I increase my milk production.

BAMS
Ayurveda, Chennai
I gave birth to daughter on 28 Feb 2017. But my breast milk is not enough. After drinking she cries and on pumping I ...
Take lot of water daily ,milk and food items give coolness to the body. Take aswagandharishtam and aswagandha leham twice daily. Take fenugreek two teaspoon fried and powdered in warm milk daily.
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Hi doctor I missed my period about 2 months. Last period is 24.03.2017. I thought its an irregular period. But now june 9 th I checked with the doctor and I take blood test and my hcg level is 27.75 then doctor ytold me to take another one after two days. Now my hcg level is 141. Is this possible after two months of no periods is possible to get pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctor I missed my period about 2 months. Last period is 24.03.2017. I thought its an irregular period. But now ju...
Hello, Get an ultrasound pelvis done, if it shows a gestational sac, then you are pregnant. the results of hcg show that there is an ongoing pregnancy.
2 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Supplements May Cut LDL in Older Women
-------------------------------------------------------
Postmenopausal women taking calcium and vitamin D supplements had improved lipid profiles compared with those taking placebo as per a new study.

In an analysis of data from the Women?s Health Initiative, the level of LDL cholesterol was lower by an average of 4.46 mg/dL in the women on active treatment reported Peter F. Schnatz, DO, of Reading Hospital in Pennsylvania in the journal menopause.

In addition, higher concentrations of 25?hydroxyvitamin D3 (25(OH)D3) were associated with higher levels of HDL cholesterol and lower levels of LDL cholesterol and triglycerides.

Please tell me, if a lady doesn't eat iron tablet in pregnancy period so which food consume on behalf sothat her body makeover iron fullfil.

DGO, MBBS
Gynaecologist, Bangalore
Please tell me, if a lady doesn't eat iron tablet in pregnancy period so which food consume on behalf sothat her body...
Iron supplements are mandatory in pregnancy. She can get her iron supplements changed if the current one is not suiting her. Iron rich foods to be consumed are spinach, beans, iron fortified cereals, pasta etc. If non-vegetarian, have cooked meat, poultry, sea food etc.
2 people found this helpful
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Benefits Of Gondh

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Gondh

Benefits of gondh:

Like any other natural resource, gondh has number of benefits. Here are some of the health and beauty benefits of gondh katira.

Benefits of gondh katira for treating heat stroke:

Gond katira has amazing cooling properties and thus it is often used to prepare a drink which helps to cool the body in the summer season. It works as a cooling agent and reduces the temperature of the body. This is turn helps in preventing a heat stroke. Gond katira is very useful in controlling nose bleeding that frequently occurs in children in the extreme summer season.

Benefits of gondh katira for treating constipation – gond katira possesses purgative properties and so it is very helpful in treating constipation. It works as a laxative and provides a lot of relief.
 

Benefits of gondh:

How to use gondh for treating constipation just soak a small piece of gond katira in water for a couple of hours. The gum will swell up and look like crushed ice. Now drink this transparent jelly like substance with lemon juice and cold water. You may also add some sugar to it since gond is tasteless.

Benefits of gondh katira as a remedy for urinary incontinence:

Gond katira is an extremely useful remedy for treating urinary incontinence. It also helps in calming the urinary muscles in case of inflammation of the urinary tract and blockage of urine.

Benefits of gond katira for increasing breast size in women – most women are unsatisfied by the size of their breasts. Gond katira is very useful and effective as a breast enhancer. A daily dosage of gond can help to increase the size of the breasts of women who have small breasts and want to increase their size. It is herbal treatment to enlarge breasts.
Benefits of gondh

How to use gondh for increasing breast size? 

Soak a tablespoon of gondh katira in a glass of water overnight. Next morning add the swollen crystals of gond to a glass of milk along with a teaspoon of sugar and some ice. Drink this tonic every day to enlarge your breasts naturally.
 
Benefits of gondh katira for skin and beauty – gond katira is very beneficial for your skin and enhancing your beauty. Gond katira contains anti aging properties. It helps to delay wrinkles and fine lines.

How to use gondh for a beautiful skin?

You can make an anti aging mask using gond katira. Soak some gond in water overnight and strain it next morning. Now add 2 tablespoons of egg white, 1 tablespoon milk powder, 2 tablespoons almond powder and 1 tablespoon green vegetable powder to this gond katira water. Mix well till you have a smooth paste. Apply this mask on your face, neck and hands. Wash off after 20 minutes.

Benefits of gondh katira for increasing strength in men – gond katira is one of the best remedies to increase libido in men. Gond katira is an effective aphrodisiac and thus it helps to stimulate sexual desire in men. It is an effective natural remedy for treating any type of sexual inadequacy in men. Be it an early discharge, involuntary discharge or night discharge, gond katira helps to treat it all.
How to use gondh for increasing libido in men?

Take 10 gms of gond katira and dissolve it in a cup of water and allow it to stay overnight. Add a tablespoon of crystallised sugar lumps to it in the morning and drink it. Alternatively you can add a teaspoon of sugar to the swollen gond and take it thrice a week with cold water.

Benefits of gondh katira for post pregnancy women – women become really weak after delivery. Gond katira is helpful in gaining the strength of the body and helps the new mother to cope with the challenges of motherhood. It also helps to control heavy blood flow during periods. Gond katira is very helpful during pregnancy. The practice of eating gond katira ladoos is very common in india. They are very beneficial for the mother and her baby.

Apart from the various general health benefits of gondh mentioned above, gondh also has medicinal value in certain ailments. Owing to its cooling properties, gond katira is often used in various traditional medicines. Here are a few benefits of gondh for medicinal purpose.

  • Most of all, it is used for dressing burns. A paste is prepared using gond katira which helps to treat burns.
  • Gond katira is also helpful in strengthening the immune system.
  • It is very commonly used in herbal ayurvedic medicine to treat cough and diarrhoea.
  • It also helps to cure mouth ulcers.
  • Gond is also said to be helpful in reducing tumours.
  • Gond katira possesses adaptogenic properties which increase the body’s ability to restore its normal physiological functioning and protect it from the damaging effects of stress.
  • Gond contains large quantities of proteins and is very good for health.
  • It helps to regulate the heart beat. Just soak some gond katira in water overnight and consume it in the morning to get a cooling effect.
  • In the winters, gond can give a warming effect when added to sweets.
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