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Dr. Saurav

MBBS

Homeopath, new delhi

1 Years Experience  ·  1 at clinic
Dr. Saurav MBBS Homeopath, new delhi
1 Years Experience  ·  1 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saurav
He has helped numerous patients in his 1 year of experience as a Homeopath. He is a MBBS . Book an appointment online with Dr. Saurav on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 42 years of experience on Lybrate.com. Find the best Homeopaths online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - DND VARANASI - 2016
Languages spoken
English
Hindi

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Vanasthali

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1 at clinic
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I am 31years old lady I am getting frustrated very soon? By profession I am a teacher and I have three kids.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 31years old lady I am getting frustrated very soon? By profession I am a teacher and I have three kids.
Life is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What Causes Frustration? Frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i.e. internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer..."God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference." One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to Frustration Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
2 people found this helpful
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I have too much of constipation problem for 4 to 5 years. Doctor can you please suggest me that what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have too much of constipation problem for 4 to 5 years.
Doctor can you please suggest me that what should I do?
Suffering from constipation .... You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi, if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine. Do yoga/go for walk.
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My penis in normal condition is very small but after erection it is big .is it affect my sexual relationship.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
My penis in normal condition is very small but after erection it is big .is it affect my sexual relationship.
Penis increasing in size during erection is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life and there is no need to worry about this
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My wife got period on 3rdmarch2017, after that she didn't got period and pregnancy report is positive, approx 20 days over what if I don't want this baby .Can you suggest me some medicine with no side effects for my wife.

Homeopath, Anand
My wife got period on 3rdmarch2017, after that she didn't got period and pregnancy report is positive, approx 20 days...
According to me, I suggest that medicines which abort are too harmful so dnt use it. Only method is to abort surgically. Personally I would advice to keep the baby and progress for sucessful healthy pregnancy. As many a times after mechanical abortions, couples are facing infertility issues.
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I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So what I should do now.

MPTh/MPT
Physiotherapist, Gurgaon
I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So...
Start walk every day. And don't stand and sit on one place for long time, avoid weight lifting. Rest is the best treatment.
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I have an very oily skin nd get pimples all over my face and I have tried so many things but nothing has worked well. So what can I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have an very oily skin nd get pimples all over my face and I have tried so many things but nothing has worked well....
Whip one egg white until stiff and spread it on your skin. Allow it to dry and then wash it off with warm water. Do this twice a week. Whip one egg white, add the juice from half a lemon and mix it well. Apply the mixture on your face, leave it on for 15 minutes and then rinse it off with warm water.
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I am 30 week pregnant and my baby movement is very slow. Does this is an point of concern?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 30 week pregnant and my baby movement is very slow. Does this is an point of concern?
yes it is, please get a gynae checkup to listen to baby's heart beat, also an ultrasound with Doppler flow
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I am 20 yrs old from delhi. I have a problem of white discharge from 7-8 months. What should I do to over come by this problem? thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
For white discharge medicenes are chandraprabha vati and pushyanaga churna and ashokarista for 2-3 month these r ayurvedic medicenes.
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What are the symptoms of critical asthma for a person in age groups of fifteen to twenties. How to cure it.

PDDM, MHA, MBBS
General Physician, Nashik
Asthma exacerbations are acute or subacute episodes of breathlessness, cough, wheezing, and chest tightness, or any combination of these symptoms. Treatment include: short-acting beta agonists, such as albuterol. These medications are the same medications as those in your quick-acting (rescue) inhaler. You may need to use a machine called a nebulizer, which turns the medication into a mist that can be inhaled deep into your lungs. Oral corticosteroids. Taken in pill form, these medications help reduce lung inflammation and get your asthma symptoms under control. For more-severe asthma attacks, corticosteroids can be given intravenously. Ipratropium (atrovent). Ipratropium is sometimes used as a bronchodilator to treat a severe asthma attack, especially if albuterol is not fully effective. Intubation, mechanical ventilation and oxygen. If your asthma attack is life-threatening, your doctor may put a breathing tube down your throat into your upper airway. Using a machine that pumps oxygen into your lungs will help you breathe while your doctor gives you medications to get your asthma under control.
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I am 41 years old. Now a days I am facing eye blurring for few minutes and could not read books and see mobiles in short distance. But if I put the related objects in certain distance I can read. Please give guidelines to solve my problems.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 41 years old. Now a days I am facing eye blurring for few minutes and could not read books and see mobiles in sh...
Hello this is known as presbyopia.. this is normal aging process...nothing to worry you can use reading glasses for near work
2 people found this helpful
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On my teeth there are some spots as I used to take pan masala and all. How can I reduce or clean it?

BDS
Dentist, Gurgaon
On my teeth there are some spots as I used to take pan masala and all. How can I reduce or clean it?
Dear lybrate user, quitting the habit is the ultimate solution to avoid long term complication of pan-masala chewing. Get a professional cleaning/scaling done to get rid of the stains. Maintain proper oral hygiene.
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I suffers from mouth ulcers at regular basis kindly suggest me what I have to do or suggest me a medicine for the same.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I suffers from mouth ulcers at regular basis kindly suggest me what I have to do or suggest me a medicine for the same.
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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How can I prevent nicotine marks in my teeth caused by smoking? I already got one, how can I remove it?

BDS
Dentist, Mumbai
How can I prevent nicotine marks in my teeth caused by smoking? I already got one, how can I remove it?
2 steps. 1. Stop smoking 2. Get cleaning done. 30 mins painless procedure. You will have white teeth without stains.
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Dental Health Tip

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Dental Health Tip

Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.

3 people found this helpful

Sir, Me and my wife want to sex with another person is it safe for her to do as she was very curious to know about..

MD - General Medicine
Sexologist, Nashik
Sir,
Me and my wife want to sex with another person is it safe for her to do as she was very curious to know about..
Extramarital sex in any form carries lot of risks. From medical, social emotional criminal and personal point of view.
3 people found this helpful
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I am 25 years old and I have hair fall in center of the head. What I have to do to stop the hair and dandruff. Please advise.

BHMS
Homeopath, Faridabad
I am 25 years old and I have hair fall in center of the head. What I have to do to stop the hair and dandruff. Please...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Thuja . 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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My father is 69 years old. He is suffering from Depression since many years. We went to many doctors But we are not able to find a permanent solution for his mental illness. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father is 69 years old. He is suffering from Depression since many years. We went to many doctors But we are not a...
I suspect that he is one of many who have been taking medicines but not working with a counselor in tandem. He needs both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of his life. If he remains episode-free for three years at least, he can be weaned off of the medication. So I assume that for all of these many years he has been letting the medicine do all the work on his depression and very little effort from his side. This will not do at all. So please start him on counseling immediately. In the meantime please get him to do the following that can be done all by himself as he desires: he must be active and work towards his reformation. Many lifestyle changes need to be made to progress away for the condition. When he is depressed, he will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. He is required to literally do the opposite of what he feels like doing. Depression makes one want to withdraw, lie down, sleep, become lethargic, slow down, make one too lazy to even think etc. So when I suggested doing the opposite, he will need to fight this disease. He must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer himself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose himself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, he needs to incorporate these three important adaptations in his life: always be responsible, be respectful, and be functional. If he did these three things, lots of things will go well in life. Have him pray and have faith in god to alleviate his sufferings. He should not wait for others to help. Use his own motivation, which might be at its lowest, but if he perseveres he will win this battle. The doctor and counselor are there only to facilitate him, all the hard word must come from him, and his cooperation with them is very critical for his success.
7 people found this helpful
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Hello sir/ma'am I am 18 years old. My weight is around 85 .i think I am overweight. Please give me some tips to reduce my weight to maintain the healthy Criterion. I will be pleased to get some dieting tips for the same.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir/ma'am I am 18 years old. My weight is around 85 .i think I am overweight. Please give me some tips to reduc...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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