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Dr. Saurabh Vats

Psychiatrist, Delhi

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Dr. Saurabh Vats Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saurabh Vats
Dr. Saurabh Vats is a popular Psychiatrist in Babarpur, Delhi. You can meet Dr. Saurabh Vats personally at Sukhda Hospital in Babarpur, Delhi. Book an appointment online with Dr. Saurabh Vats on has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am 22 year old since from last 4 years I am suffering from night fall problem. Due to which my right leg knee cause pain if I stretch it or when I lift some weight. And m also in depression from last 2 years. please don't mind. Sry but I have to say it clearly. I don't masturbate since 1 year n night fall happens since once in a month with out naughty dream of girl. So what should I do know. Also I have increase my sex power. Plzz give valid reason n solutions p.

General Physician, Cuttack
I am 22 year old since from last 4 years I am suffering from night fall problem. Due to which my right leg knee cause...
1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice.
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I'm 25 year old but I'm suffering from stammering from childhood I can't speak continuously in front of people's what should in that situation can I join stammering cure center please give me suggestions I'm from Bangalore.

Master in Audiology, BASLP (Bachelor of Audiology Speech Language Pathology)
Speech Therapist, Gurgaon
Hello lybrate-user You are right about going to a stammering help Clinic. You need to contact any experienced speech therapist to whom you can visit for therapy sessions. The speech therapist will help you in understanding the root cause of it and train you with some activities that will help you in speaking fluently in any situation. Thanks!
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I have recently stopped smoking after I have found blackness on my gums and I also observed that my gums are shrinking. I have been smoking around 10 cigarettes a day for the last 13 yrs. I don't have any dental or any respiratory problems so far. I have decided to not going to smoke again in future. Kindly suggest for my speedy dental recovery. And any other tips to get normal health. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have recently stopped smoking after I have found blackness on my gums and I also observed that my gums are shrinkin...
Congratulations on your quitting smoking. You have made an excellent decision and you will reap rich dividends in the future, healthwise and monetarily too. You must visit a dentist and have all your teeth cleaned of plaque and tartar, which you may not be able to notice. This will improve your gums and dental health. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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How to De-Stress Yourself - The Homeopathic Coach!!

Sexologist, Lucknow
How to De-Stress Yourself - The Homeopathic Coach!!

Feeling stressed out? Don’t reach for the pills just yet; there is a better option out there. Almost all conventional methods of treatment come with side effects, no matter how effective they are. Why not opt for an equally effective method, but without side effects, yes you heard it right! Homeopathy is a method of treatment that is effective and free from side effects.

Here are some homeopathic remedies that can help you de-stress:

1. Be active: Feeling stressed of late? Time to get your running shoes on. Research proves that exercise is one of the best remedies for stress, activities such as running and swimming release ‘endorphins’ in the system, which uplift your mood. So go for an early morning jog or a late evening swim, whatever suits you just make sure that you get some exercise on a regular basis.

2. Diet: Stress can result from an improper diet where the body is not well nourished. The body needs its share of various vitamins and minerals to function optimally. So it is important to eat a well balanced meal and avoid eating junk food. Eating unhealthy food can cause reactions in the body that lead to various diseases.

3. Be connected: Being connected does not mean being connected on social media, rather forming and nurturing ‘people to people’ connections. Talk to people, getting involved in team activities and participating in various sports. Form meaningful relationships with others so that you have someone to listen to you when you feel weary and low. Staying isolated can cause symptoms of stress to aggravate.

4. Start a hobby: If you don’t already have one, spend some time doing things that give you pleasure. It can be something that gives you a sense of accomplishment. Doing such activities will keep your mind active and reduce stress levels.

5. Medications: Apart from the above, homeopathy has medications such as Nux Vomica which is used to reduce anger and impatience. For people who are stressed due to overwork, Kali Phos is an effective remedy. In case of prolonged grief such as the one resulting from a sudden demise in the family, Natrum Mur and Ignatia are advised. If you wish to discuss about any specific problem, you can consult a Homeopath.

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Im a student. I hv the habit of over thinking & tht causes too much of stress and tension for me. I often get headache. Can this be migraine?

Homeopath, Ghaziabad
Im a student. I hv the habit of over thinking & tht causes too much of stress and tension for me. I often get headach...
I think yoga can help you. If you r unable to concentrate n your mind is crowded with other thoughts yoga meditation is d answer for it. Headache may be due to many other reasons, may be upset stomach, weak eyesight, overstudy, wrong posture. Keep taking nux vomica30, 3drops twice daily. Revert back with feedback.
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I am twenty six year boy and my body is very weak when I talk to anyone but there is a strong personality in my mind but when I talk to others I am very bad situation faces my head getting very pain and the legs are vibrating my hands are shivering can you suggest the right reason ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am twenty six year boy and my body is very weak when I talk to anyone but there is a strong personality in my mind ...
You are probably making an unfair comparison with other people when you meet them. If you truly have faith in the strength of your personality, why do you abandon it when you meet other people? So there could be low self-esteem, poor self-image, and low self-confidence. May be you have incorporated these from somewhere in your childhood, inadvertently. I suspect this is so because in your true mind you believe otherwise but you can see that what is embedded in your unconscious mind is more powerful and you may have incorporated something contraindicative to your true self. Your reactions are really gross as a result. You could use affirmations quite effectively but I advise you to work with a counselor and identify that input from childhood and sort that out. Your emotions would play a very significant role too and it would help to go through some emotional therapy too. We are what we think we are, and since you have a huge difference when compared to others (mostly in the mind) your whole world changes. True faith in yourself must go deep down and cannot be easily shaken, which I think is lacking. In the bible there is a fabulous and true statement, ?Where there is true love, there is no fear.? And likewise I can confidently say, where there is true and complete faith, there is no fear.? Build your faith in yourself, and nothing can stop you.
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I Get very depressed and I can not forget my problems easily it stays in my mind a long time that makes me frustrate and my I my head starts paining badly I go in depression very fast plzz recommend me what should I do.

MD - Psychiatry
Psychiatrist, Chennai
I Get very depressed and I can not forget my problems easily it stays in my mind a long time that makes me frustrate ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Mujh bipolar disoder or anxiety hai ma medcine la rah ho paxotus 25 mg dilpra od 750 mg amigold 50 kya ja medcine thik ha mera liya.

PG sciences Delhi
Psychologist, Delhi
Mujh bipolar disoder or anxiety hai ma medcine la rah ho paxotus 25 mg dilpra od 750 mg amigold 50 kya ja medcine thi...
You need medicine along with counselling. As you are taking medicines already so please consult any counsellor. If you need my help you can contact me online. Don't think on this topic, make yourself busy as much as you can ,thinking again and again and fearing that what will happen ,how can I avoid this attacks ,infact you are making yourself more prone to these. Its good that you are ready to overcome from this so you want to deal with it. But don't make your concern your fear. By thinking positive you can control 50 perc. Of these thoughts. Every thing is within you only ,you need to realise your strength. Take care.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
When a person has been through difficult times like abuse, anger, fear, anxiety, alcoholism etc. In their lives, Often their mind starts having frequent negative thoughts and images which might say that “this the way life is and i cannot ever succeed in life and be happy”. The truth is that everyone has positive and negative thoughts as its normal. But some people tend to believe them as the universal truth and don’t see beyond the limiting nature of these thoughts. Such people will be fearful to make any changes in their life and often feel stuck in situations. They may experience an overwhelming amount of confusion and anxiety, which can be very detrimental in their wish to lead a satisfying and meaningful life.
For the person with social anxiety disorder (SAD), a social or performance situation may elicit thoughts such as "everyone can see how anxious I am" or "everyone is judging me". These thoughts often occur so automatically that the person is not aware of his pessimistic thinking.
People who are clinically depressed may experience bad thoughts more intensely, and view them as evidence that they are worthless or sinful people. The suicidal thoughts that are common in depression must be distinguished from negative thoughts, because suicidal thoughts can be dangerous.People who are depressed typically think in a biased, negative way. They have negative views of themselves (e.g. `I'm no good'), the world (e.g. `Life has no meaning') and the future (e.g. `I will always feel this way')

Negative thoughts like these have several characteristics. They are:
1. Automatic: they just pop into your head without any effort on your part;
2. Distorted: they do not fit all of the facts;
3. Unhelpful: they keep you depressed, make it difficult to change, and stop you from getting what you want out of life;
4. Plausible: you accept them as facts, and it does not occur to you to question them;
5. Involuntary: you do not choose to have them, and they can be very difficult to switch off.

Thoughts like these can trap you in a vicious circle. The more depressed you become, the more negative thoughts you have, and the more you believe them. The more negative thoughts you have, and the more you believe them, the more depressed you become. The main goal of cognitive therapy in counselling is to help you to break out of this vicious circle.

The first step in overcoming negative thinking is to become aware of your thoughts, and of their effects on you. Negative thoughts make you feel bad - anxious, sad, depressed, hopeless, guilty, angry. Instead of being overwhelmed by these feelings, you can learn to use them as a cue for action. Notice when your mood changes for the worse, and look back at what was running through your mind at that moment. Over the course of a few days, you will become more sensitive to changes in your feelings, and to the thoughts that spark them off. You may well find that the same thoughts occur again and again, because negative thoughts are repetitive in nature.

1.MENTAL FILTER: When we notice only what the filter allows us to notice, and we dismiss anything that doesn’t ‘fit’. Like looking through dark glasses and saying that everything is dark and gloomy, not seeing that its actually sunny without the glasses on. Anything, which is more positive or realistic is sieved, ignored, dismissed or we make excuses for. Eg. A change in job means more problems.
2.MIND READING: We assume what the others are thinking about us and decide that they see us as a dumb and stupid person. Eg. My boss thinks that I am not capable
3.PREDICTION: believing that we know exactly what is going to happen in the future. Eg. I am going to fail this test.
4.COMPARE AND DESPAIR: We tend to see only the positive aspects of other people and in comparison, we see only the negative aspects of ourselves. Eg. My colleagues are so knowledgeable and skilled, whereas I have just started my career. Surely, the boss will favour them!
5.CRITICAL SELF: Putting ourselves down, blaming ourselves for situations and events that are not totally our responsibility. Eg. My son failed because I didn’t sit down with him to teach him.
6.SHOULDS AND MUSTS: Thinking or saying “I should”, “I must” puts a lot of undue pressure on us, setting us up for unrealistic expectations from self or others and may not be in touch with reality. Eg. I must always agree to what my father tells me to do.
7.CATASTROPHISING: Imagining that only the worst can ever happen if something doesn’t go our way. Eg. If I lose this job, then I will never get another good job.
8.EMOTIONAL REASONING: Sometimes, we tend to get swayed by our emotions and take decisions based on them, not realising that the emotional reaction is not in scale with the reality. Eg. If I am feeling bad, then it must be really bad. Or if I am feeling anxious, then I must be in danger.
9.MOUNTAINS AND MOLEHILLS: maximising the negatives or minimising the positives in any situation. Eg. The last time I went to the toilet, i slipped and fell... I will slip and fall every time I will go to any toilet.
10.JUDGEMENTS AND EVALUATIONS: Making judgements about events, ourselves, others, or the world, rather than describing what we actually see and have evidence for. Eg. My friends are always critical of the way I look and behave. They have never liked me for anything.
11. BLACK AND WHITE THINKING: believing that something or someone can only be good or bad, right or wrong rather than seeing anything in-between or “shades of gray”. Eg. My husband has never taken care of me and he’s always listening to his mother.
12.MEMORIES OF THE PAST: based on the experiences of the past, which were traumatic, we decide that we are in danger in the present, causing distress in the present. Eg. My boyfriend cheated on me, now I will never date again...all boys are like that.

Don't despair, if you find that you have many of these thinking patterns. Most of us have them. Remember, that these are just thoughts and they can be managed. By being observant, we can learn to challenge them and create more optimistic and helpful styles of thinking, which will elevate our mood and reduce stress and anxiety.
Counselling is a safe space where you can discover your negative thoughts, challenge them and modify them to suit your current needs and environment. This can help you to get more out of your life making you feel more in control, accomplished and satisfied.

Feel free to message me on personal chat for any questions and appointments. I do face to face and skype sessions too.

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