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Dr. Saurabh Vats

Psychiatrist, Delhi

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Dr. Saurabh Vats Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saurabh Vats
Dr. Saurabh Vats is a popular Psychiatrist in Babarpur, Delhi. You can meet Dr. Saurabh Vats personally at Sukhda Hospital in Babarpur, Delhi. Book an appointment online with Dr. Saurabh Vats on has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sukhda Hospital

Shopping Centre, Near R - Block,Landmark : Near Harkishan Public School, DelhiDelhi Get Directions
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Homoeopathic medicine------- ignatia -amara 200 (dr reckeweg) drink 5 drops in 1 spoon fresh water daily night----------------
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Hello doctor, I'm 27 years old & still studying before job search. My problem is that I get easily distracted, so now I feel like I lost all my motivation for the upcoming assessments and lack of energy. What must I do to get strong to learn again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
1 person found this helpful
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Garlic for Sexual Health and Stamina

Sexologist Clinic
Sexologist, Faridabad
Garlic for Sexual Health and Stamina

Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and it is also great for your general health.

How to Use:

You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.

Increasing the effectiveness:

In order to increase the effectiveness of the treatment you should cut down on the trans fat. This will not only help you get in better shape but also will help your boom, boom to go zoom zoom.

9 people found this helpful

I am suffering badly from alcoholic addiction please help and suggest me how can I leave

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Nux vomica 200 thice daily in the morning, afternoon and in the evening and give feedback after 20 days. Homoeopathy helps you in deaddiction, controls withdrawal symptoms and treats adverse effects of alcoholism. Medicines are not addictive or harsh. For further treatment, consult privately Rs 149/-
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I get panic quickly even for small situations. My heart beats fast. Blood pressure increases. Feel pain in legs. Why is that? How to overcome?

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hi lybrate-user! This is something related to mind, strong fear towards something and the outburst is fast heart beat, pain and many more. Mind is some or the other way related to body, if you are not strong enough in mind then your body shows the weaker sign of fearful symptoms. You can definitely overcome by facing such situation more positively by letting go slowly the fear. There are various techniques Psychologically to overcome such problem and help you lead normal life without any fear. You can consult with a Psychologist at your locality and follow-up to overcome this problem completely without any medication or if you feel free to contact me either through text chat or call me when you find difficulty to manage. Take care. Solutions are available either use them differently or the assistance of a Professional who could help you only if you volunteer. With regards, Psy. MSV.
2 people found this helpful
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I have recently broke up with my girlfriend. I can't focus on my studies and anything. I feel so depressed and don't know what to do. I want to be normal like before and my exams are nearing. Pls help me to focus on my studies rather than thinking about her and go miserable.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I have recently broke up with my girlfriend. I can't focus on my studies and anything. I feel so depressed and don't ...
Initial time after a break-up may be taxing , But it gradually fades. Do one n.l.p exercise collect some incidents with her of past which were hurtful and bitter. line them in a sequence and play a movie inside you, repeat it for 3-4 times in one go and feel relieved at the end. do it for few days and u will get over it soon
1 person found this helpful
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I am not remember any thing after 3 hours. Whet I thought that time I have facing many types of problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
23 people found this helpful
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My sister suffered epilepsy about 4 years ago. She is 17 years old. When the problem start it was fearful, cut her tounge, out of since. We are worried about this mater. I am bangladeshi. I want to take her in kolkata. Please give information.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello, Had you consulted any Doctor? Is CT scan/ EEG was done? can cause of seizure was detected ? I want to tell you that medicine as advised by your Doctor need to be taken regularly and must not missed dose even for single day You need to Consult Good Neurologist, i can guide you further
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Concentration Issue - How Can It Be Managed?

M.A. Clinical Psychology, Diploma In Counselling, Diploma In Mental Illness
Psychologist, Kolkata
Concentration Issue - How Can It Be Managed?

ADHD, CDD, short-term memory loss, forgetfulness, insomnia and so many more terminologies we would have come across very often. They all seem to have evolved from a common origin and that is concentration issues. Have you pondered on these questions!! Why can’t it be easy to concentrate? Why can’t it be easy to remember everything? If yes, then read on to know more.

Concentrate! Focus! Pay attention! These are not just words but one huge and complicated process in itself. Many children and as well as adults often develop this issue wherein they find extremely difficult to concentrate.

Science behind concentration issues: When an individual performs a single task; for example reading a book, the image of what he is seeing hits the retina. From the retina, the nerve fibres carry the image to the brain which stimulates the brain cells to fire an action potential. The signal from here moves to the thalamus and proceeds to the visual cortex. This signal activates locus coeruleus which is a brain stimulant. It targets the particular area of the brain becoming the deciding factor as to how one responds to a stimulus, which in this case is an image. When there is deregulation of the locus coeruleus, it is then that a person develops disorders like ADHA, anxiety, depression, insomnia and others.

Factors influencing concentration:
Concentration is a skill that requires you to prioritize your senses while doing any work. It is an ability to block out distractions.

  • Dedication to the task
  • Interest in the task
  • One’s ability to complete the task
  • Physical and emotional state
  • Conducive environment with few distractions.

Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD)
Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD) are the two predominant concentration issues. The first one is more common among the children while the latter is observed in mostly the adults. Any individual with ADHD or CDD can show abnormalities in their behavior and social life.

ADHD individuals tend to be forgetful and face problems sticking to one task and may even display excessive fidgeting. CDD individuals tend to be lethargic, move slowly and have trouble in staying alert. Adults may become socially withdrawn and exhibit slow information processing.

Solutions for concentration issues:
Concentration issues require a lot of time to be overcome. You can try to figure out what causes the distractions and avoid them as much as possible by refocusing your mind only on what you are doing. You can give yourself timers which comprise of “distraction time” and “focus time”. This strategy helps if one’s mind is actively processing other things. You may also create subtasks by listing the things you need to do and then ruling out one by one once you accomplish them. Always breathe better and try for long inhalation and exhalation. This helps to bring down your anxiety levels which hinder the concentration.

Though the above-mentioned strategies are just to help you improve your concentration they are not the ultimate cure for any of the issues. Every individual is unique and sometimes accepting oneself can solve many complications as it reduces the need for unnecessary thinking. Always bear positive thoughts in your mind as it will act as a driving source.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3978 people found this helpful

I am very much depressed all the time when I eat that time also I am depressed my brain is not working I think. More and and my papers are also not good I have low blood count and I sometimes wants to suicide, sometimes I do not want to eat I sometimes want only to sleep. This is happening with me since 1 month I always thinks and do not do anything my appetite is totally lost. I have no feelings but only fear of my marks, impression on teachers because I have not good heath due to low rbc and my mind is not working and having bad impression on teachers since many days. I have fear of going school that's why sometimes I want to suicide. When to write my hand shrinks and at night I become restless and sometimes I do not sleep. My parents always told me do not worry and be happy but my mind has totally lost. Only I can hear, listen,see but no activity I do only I think. I have drank bad water so that I got typhphoid and I will die but my life seems a load my mind is not working cause I have less rbc and when I do not want to eat something due to fear. My neighbourhood is also very bad. My mom dad dosent talk to anyone here and they also are not mixed up with each other because my health is not good. What should I do I want to suicide please tell me. I do not have a mood always to listen music, tv. And do not have any mood to go other because of neighbours and my mind is totally destroyed by watching these all things. Before I eat tasty things but now I do not want to eat tasty things. Do not have a reason to smile.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am very much depressed all the time when I eat that time also I am depressed my brain is not working I think. More ...
Feeling low, poor concentration, decreased attention, changes in sleep and appetite and decreased social interaction are signs of depression. If you are feeling suicidal, consult a psychiatrist immediately. To improve your health, take multivitamin and iron capsule daily; this will help to increase your hemoglobin and tiredness will reduce. Don't isolate yourself from friends and family. While studying take adequate breaks. Divide your portion into sections and set targets. You can consult me for further management if required.
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