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Dr. Saurabh Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

8 Years Experience  ·  at clinic
Dr. Saurabh Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
8 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Saurabh Sharma
Dr. Saurabh Sharma is one of the best Ayurvedas in Shalimar Bagh, Delhi. He has over 8 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Book an appointment online with Dr. Saurabh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajasthan Medical College - 2008
Languages spoken
English
Hindi

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BP - Block, Shalimar Bagh (West), Near Citi Centre, Delhi - 110088Delhi Get Directions
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I am 25 years I got period last month may now this month not came I was taking pills upto march novelon I stopped in march and from last fifteen days back pain is also very much what is the reason? help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 25 years I got period last month may now this month not came I was taking pills upto march novelon I stopped in ...
Madam , we have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- you may opt for private consultation giving the following information- 1. Usual gap between periods 2. Any other information now take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6x----4 tabs once daily stop medicine when period commences. Report response after 10 days.

Sir/mam meri problem ye hai ki mujhe raat mein neend nhi aati mere dil ki dhadkan tezz rehti hein please help me. Thank you.

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Sir/mam meri problem ye hai ki mujhe raat mein neend nhi aati mere dil ki dhadkan tezz rehti hein please help me.
Tha...
HI, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Avoid day sleep.

I am 26 years female and I am unmarried I am not having my period from last 2 months and also gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Welcome to lybrate weight is gaining due to disturb irregular periods it is called anartava due to vata dosha take hot food like guda and rajapravartani vati 2 tab tds and hot fomentation

Sir how to increase testosterone level naturally after get rid habit of masturbation. Suggest Long time duration cure by special food n exercises. Plzzz help me. I feel no very less erection. Very depressed by this.

BHMS
Homeopath
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Sir how to increase testosterone level naturally after get rid habit of masturbation. Suggest Long time duration cure...
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.

I am migraine patient.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Hi sir I want to increase my height little bit give me some way or medicine for it.

MBBS
General Physician
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Hi sir I want to increase my height little bit give me some way or medicine for it.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.

What diet should I intake in my everyday life to reduce fat. Especially (stomach)

BHMS
Homeopath
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What diet should I intake in my everyday life to reduce fat. Especially (stomach)
Hii homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. Have a good day.

I am very thin My cheeks are going deep inside Even though I eat more I am not able to build up myself So please give me a solution for my problem without any use of supplements.

MBBS
General Physician
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I am very thin
My cheeks are going deep inside
Even though I eat more I am not able to build up myself
So please give...
For increasing your weight and for chubby cheeks Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

I am 23 year old girl. Sometime I feel little pain in my neck's vein. And from 10-15 day a little round stone type thing is looking just above the neck bone. What it can be?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist
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Its the spasm in the muscle which makes the bone prominent in case of pain. Do hot fomentation, any gel you can apply and do exercises. It will go away.

i have a hairfall region near my forehead how to make hair grow there?

BHMS
Homeopath
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i have a hairfall region near my forehead how to make hair grow there?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).

Hallo Doctor. As I missed my period in 14 jan, urine tested with negative result. I was in clomifene medication from Last month. However I Feel tired and have constipation, acidity which I can not slp nights. In Addition to this I have tooth sensitivity which is sudden. Is this all pregnancy symptoms or can I Check with my gyn through Blood Test.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hallo Doctor. As I missed my period in 14 jan, urine tested with negative result. I was in clomifene medication from ...
Hello, THESE ARE NOT pregnancy symptoms but possibly progesterone effects and you may experience your enmesh soon.

Please tell me any effective home remedies to remove acne marks/dark spots. My skin is very sensitive too. Please advise.

BHMS
Homeopath
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Please tell me any effective home remedies to remove acne marks/dark spots. My skin is very sensitive too. Please adv...
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.

I am 23 year old boy, I am doing workout in gym since last 18 month but did not get body shape what I want. My workout is good but I have a diet problem. please suggest me better diet.

Certificate Course in Fitness Management
Dietitian/Nutritionist
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I am 23 year old boy, I am doing workout in gym since last 18 month but did not get body shape what I want. My workou...
hello, yah sure u can get ur dream body. make sure u have proper protien source and good protien intake. breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk this diet 'll help u to gain weight n muscles

I am 23 years old female. I am suffering from irregular mensuration. I will be travelling around 5 hrs per day. Is travelling may be reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am 23 years old female. I am suffering from irregular mensuration. I will be travelling around 5 hrs per day. Is tr...
Hi lybrate-user. Travelling per se does not really affect the periods. But high high stress levels of work or home can definitely disturb the hormonal balance and cause irregular periods.

I have 82 kg. One of my friend suggested me herbal life milk shake for weight lost. I have seen lots of positive feedback of this product as well as negative. Due to working I have no time for exercise and diet. So what should I do? Is it good product or it would be harm?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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I have 82 kg. One of my friend suggested me herbal life milk shake for weight lost. I have seen lots of positive feed...
for weigh loss you can buy tablets of rs 774+50 and rs fibre 906 +40 you incude lot of fibre in your diet even fibre atta in your roti.

I am 23 years a old male, my body is not growing and I am looks like a child and my pennis also not growing please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 23 years a old male, my body is not growing and I am looks like a child and my pennis also not growing please su...
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for at least 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep. Massage with pranacharya gopal oil.

I am suresh manuguru Khammam dist I have backpain I consult orthopedic in MRI report L4-5 disc extrusion seen compressing the thecal sac causing narrowing of canal diameter and impingement of the bilateral L5 traversing nerve root Diffuse degenerative disc disease at L4-5 Doctor said operation need he suggested better to hyderabad what cab I do?

MS orthopedics , MBBS
Orthopedist
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I am suresh manuguru Khammam dist I have backpain I consult orthopedic in MRI report L4-5 disc extrusion seen compres...
Operation indicated on the basis of your symptoms and clinical examination And not on MRI finding Consult an orthopod

Things to Know Before Dermabrasion

MD - Dermatology, MBBS
Dermatologist
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Dermabrasion is a procedure where the top layer of the skin is removed by using a diamond wheel or a wire brush. The brush or the wire is rotated on the top layer of the skin and injures it. As the injury heals, new skin is formed. The procedure is used to clear scars from acne and other lines in the face.

The factors to be considered are the coarseness of the brush or the wire, the duration and the pressure applied. 

There are certain things to keep in mind before undergoing the procedure:
1. Too much sun exposure can damage the skin on the face. So take necessary precautions both before and after the surgery.

2. Few days prior to the surgery, it is advised to stop using harsh exfoliating products on the skin. If all the unwanted cells are removed before the procedure then the healthy cells will be removed during the procedure.

3. It can result in bleeding and scarring.

4. Moisture is removed from the skin during the procedure so it is advised to moisturize the face on a regular basis.

5. This procedure increases blood flow to the skin so the skin remains healthy. It also increases the skin's elasticity.

6. This procedure also helps people who have large pores on their skin.

7. It can help in getting rid of hyperpigmentation and age spots.

8. The procedure helps in penetration of the various cosmetic products so the cosmetic effects are more prominent.

9. The procedure tends to give better results in younger people than older people.

10. The procedure lasts for about 30 minutes.
Things to Know Before Dermabrasion

I am 34 years old feeling light throat pain can it be a thyroid symptoms? Tell me how it can be prevent?

Diploma in Child Health (DCH), MBBS
General Physician
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I am   34 years old feeling light throat pain
can it be a thyroid symptoms?
Tell me how it can be prevent?
Madam, Do salt water gargling of the mouth. How is your appetite, sleep, stools. Any preference to hot or cold food. Answer to these questions , for proper medical advice. Consult me Online through lybrate
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