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I am 21 years old. But my weight is not much as my height. I want to gain some weight. And I have some problem like insomnia. Kindly help me sir.
Sir actually I have consulted a Dr. Before too he told me that your skin is baby skin it can heal of its own. He gave me some medicines and face wash nd creams too . Cuz of the high fees of the Dr. I couldn't go as far away bt I continued using those products. ND now I have 4 little craters scars nd 1 big crater scar (size varies 1/2 cm dia) ND yeah I got these scars from chickenpox .
My date for period was 04.06 its been a week have over but still I haven't got my periods. I have also take prega test which shows negative. Should I wait for period or do need to take another test. What to do so tht I get my periods naturally.
Besides plenty of protein sources available in the market, egg comes in first in biological value and the cheapest source.
Egg is a powerhouse of nutrition, packed with high biological value protein containing all 9 essential amino acids and more than 13 different vitamins and minerals. A medium egg not only contains 6gms of protein but also Vitamin A, B5, B12, B2, Folate, Phosphorus, selenium, decent amounts of Vitamin D, E, K, B6, Calcium, and Zinc.
BV is a measure of the ability of protein present in food to be absorbed and utilised by the human body for protein synthesis.
Eggs are also a rich supply of long-chain omega-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA) which helps with the maintenance of brain function and normal vision. It helps in healthy baby development during pregnancy, healthy skin and hair.
The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and assists weight loss.