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Dr. Saurabh Sharma

BAMS, Diploma in Hospital Management

Ayurveda, Delhi

8 Years Experience  ·  0 at clinic
Dr. Saurabh Sharma BAMS, Diploma in Hospital Management Ayurveda, Delhi
8 Years Experience  ·  0 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Saurabh Sharma
Dr. Saurabh Sharma is one of the best Ayurvedas in Shalimar Bagh, Delhi. He has over 8 years of experience as a Ayurveda. He studied and completed BAMS, Diploma in Hospital Management . He is currently practising at Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Book an appointment online with Dr. Saurabh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - University of Rajasthan, Jaipur - 2009
Diploma in Hospital Management - SYMBIOSIS INTERNATIONAL UNIVERSITY - 2010
Awards and Recognitions
Awarded as MOST ?DR POPULAR? on Doctor?s Day in the Organization.
I have been giving weekly TELEVISION PROGRAMES on PRAGYA TV and SHAKTI TV in India and Many LIVE TV Programs in Slovenia, Germany and Hungary.
I have given many television programs on international Television channels in Europe.
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Freelancer Ayurveda Consultant in Future Group Pvt. Ltd
Awarded by Bhartiya Chikitsak Ratna Award,( Best Ayurveda Doctor) for treating a patient with incurable disorder.

Location

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BP - Block, Shalimar Bagh (West), Near Citi Centre, Delhi - 110088Delhi Get Directions
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BP - Block, Shalimar Bagh West Landmark : Near DT MallDelhi Get Directions
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I am 21 years old. But my weight is not much as my height. I want to gain some weight. And I have some problem like insomnia. Kindly help me sir.

BAMS
Ayurveda, Ambala
I am 21 years old. But my weight is not much as my height. I want to gain some weight. And I have some problem like i...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.
2 people found this helpful
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Sir actually I have consulted a Dr. Before too he told me that your skin is baby skin it can heal of its own. He gave me some medicines and face wash nd creams too . Cuz of the high fees of the Dr. I couldn't go as far away bt I continued using those products. ND now I have 4 little craters scars nd 1 big crater scar (size varies 1/2 cm dia) ND yeah I got these scars from chickenpox .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD -Ayurveda
Ayurveda, Narayanpur
Sir actually I have consulted a Dr. Before too he told me that your skin is baby skin it can heal of its own. He gave...
geneally chickenpox scars not responding well even though we can try,avoid spicy n roasted n fast foods maintain personal hygene.
2 people found this helpful
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I am losing my hairs within these four months. What should I do to control hairfall?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am losing my hairs within these four months. What should I do to control hairfall?
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I have fever for more than a week. There are red marks on my body. Is that dengi fever?

MD Internal Medicine, MBBS
General Physician, Delhi
I have fever for more than a week. There are red marks on my body. Is that dengi fever?
It could be dengue fever or there could be other causes of fever and rash. Please upload a picture. It is good to get a cbc with platelets done.
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My date for period was 04.06 its been a week have over but still I haven't got my periods. I have also take prega test which shows negative. Should I wait for period or do need to take another test. What to do so tht I get my periods naturally.

Advanced Aesthetics
Ayurveda, Gulbarga
My date for period was 04.06 its been a week have over but still I haven't got my periods. I have also take prega tes...
wait for periods Treatment of irregular periods depends on the cause and your desire to have children in the future. Irregular periods can be caused by many different things. Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods. Other common causes of irregular periods include: ? Having an intrauterine device (IUD) ? Changing birth control pills or using certain medications ? Excessive exercise ? Polycystic ovary disease (PCOS) ? Pregnancy or breastfeeding ? Severe scarring (adhesions) of the lining of the uterus, a condition known as Asherman syndrome ? Stress ? Overactive thyroid or hyperthyroidism ? Thickening of or polyps on the uterine lining ? Uterine fibroids Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage.
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
The symptoms of prenatal depression could be lessened if pregnant women take part in regular yoga exercises, a new study suggests.
4 people found this helpful

Egg-the Complete Protein

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Egg-the Complete Protein

Besides plenty of protein sources available in the market, egg comes in first in biological value and the cheapest source.

Egg is a powerhouse of nutrition, packed with high biological value protein containing all 9 essential amino acids and more than 13 different vitamins and minerals. A medium egg not only contains 6gms of protein but also Vitamin A, B5, B12, B2, Folate, Phosphorus, selenium, decent amounts of Vitamin D, E, K, B6, Calcium, and Zinc.

BV is a measure of the ability of protein present in food to be absorbed and utilised by the human body for protein synthesis.

Eggs are also a rich supply of long-chain omega-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA) which helps with the maintenance of brain function and normal vision. It helps in healthy baby development during pregnancy, healthy skin and hair.

The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and assists weight loss.

13 people found this helpful

Hello, I have a problem like I have more hair on my chest and cheeks. How to reduce hair permanently on my cheek. Please advise.

BHMS
Homeopath, Faridabad
Hello,
I have a problem like I have more hair on my chest and cheeks. How to reduce hair permanently on my cheek. Ple...
Hello, There are different types of LASER Therapies available in the market for hair removal. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour. Many people have permanent hair loss after an average of three to seven sessions/ sittings and later may not require any sittings, but few of them may need maintenance sittings in future.
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My skin colour is too dull I have already do everything for my skin but no changes. Please tell how can my skin look fair and glowing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
My skin colour is too dull I have already do everything for my skin but no changes. Please tell how can my skin look ...
Hi, avoid oily, spicy foods drink lots of water wash your face frequently with mild face wash apply the paste of oats and honey weekly once applu kumkumadi lepa cream daily after face wash.
2 people found this helpful
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My grandfather have high blood pressure 186 83 78 Then I want to ask that what is the best medicine to cure them. Please reply. Age of my grandfather is 76.

BHMS
Homeopath, Faridabad
My grandfather have high blood pressure 186
83
78
Then I want to ask that what is the best medicine to cure them. Ple...
Hello, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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I am a 22 year old male and I am having problem of backache while sitting for a few hours. How to get rid of this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 22 year old male and I am having problem of backache while sitting for a few hours. How to get rid of this?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have white hats on my nose and chin. I tried best face washes n scrubs also but no result. Please suggest what I do to remove white hats.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have white hats on my nose and chin. I tried best face washes n scrubs also but no result. Please suggest what I do...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Prepare a neem leaves mustard oil and apply on your skin. Avoid hot food & spicy food
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I gain weight from last one month specially on my tummy belly and my face too. And I thing more m a traveller and most of the day I outside so and a non vegetarian and consume alcohol so please suggest me a diet for reduce my tummy.

MSc
Dietitian/Nutritionist, Chandigarh
I gain weight from last one month specially on my tummy belly and my face too. And I thing more m a traveller and mos...
Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
2 people found this helpful
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I have suffering from heavy fever from the last three months as it is chicken gunya.

MBBS
General Physician, Cuttack
I have suffering from heavy fever from the last three months as it is chicken gunya.
1.Take one tablet of crocin Advance (500 mg) as and when required upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 5.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Dengue antigen (NS1) test, urine Re/Me, x ray chest after consulting physician and follow the advice and treatment.
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Hi i am a 25 yr old male. I have a oily skin face and pimple on it.Please suggest the cure

Advanced Aesthetics
Ayurveda, Gulbarga
Hi i am a 25 yr old male. I have a oily skin face and pimple on it.Please suggest the cure
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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I'm 20 year old boy. I'm quite thin I eat many diets but nothing is changing in my structure. Can you please suggest any medicine?

Vaidya Visharad
Ayurveda, Narnaul
I'm 20 year old boy. I'm quite thin I eat many diets but nothing is changing in my structure. Can you please suggest ...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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I am very fatty and I want to loose my weight. I tried many exercises but nothing happens. What should I do now?

Vaidya Visharad
Ayurveda, Narnaul
I am very fatty and I want to loose my weight. I tried many exercises but nothing happens. What should I do now?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance and complete diet plan and treatment you can consult me privately. For further assistance and complete diet plan and treatment you can consult me privately.
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I am 28 years. I have neck pain for last one month. I can't able turn my neck. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping, especially observing principles of neck ergonomics during work - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 20 years old suffering from heart pain please tell he some solution of this situation.

MBBS
General Physician, Mumbai
I am 20 years old suffering from heart pain please tell he some solution of this situation.
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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