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Dr. Saurabh

BPTh/BPT

Physiotherapist, Delhi

12 Years Experience  ·  200 at clinic
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Dr. Saurabh BPTh/BPT Physiotherapist, Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saurabh
Dr. Saurabh is one of the best Physiotherapists in Pitampura, Delhi. Doctor has over 12 years of experience as a Physiotherapist. Doctor is a qualified BPTh/BPT . You can consult Dr. Saurabh at Velocity Fitness Clinic in Pitampura, Delhi. Book an appointment online with Dr. Saurabh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Bhaskar Medical College, Yenkapally, - 2005
Languages spoken
English
Hindi

Location

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200 at clinic
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I am 50 year old and high pain in my upper thighs neck and back please guide me reason and prescribe medicine and tests.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. May I ask you since when have you been experiencing this kind of pain? do you also feel stiffness when you get up in morning and does it get better after 30-45 minutes of activity? do you suffer from any disease for which you take or have previously take a long term treatment? initially I advise you to get: cbc, esr, crp, serum vitamin d and serum electrolytes. These baseline tests should give us some direction and then we can proceed further. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 24 years old. I have severe back pain and dizziness. What is the causes of this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old. I have severe back pain and dizziness. What is the causes of this pain.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Hello, I'm Sanjib. I am 22 years old. And some time I feel pain on my knee. After running in morning. And feel back pain. So what do I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I'm Sanjib. I am 22 years old. And some time I feel pain on my knee. After running in morning. And feel back p...
That's strain so avoid strain firstly do heat fermentation and rest after relief start stretching exercise in daily routine best for you.
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My lowest part of leg starts paining after few minutes of walk. What can be the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dear sir, I have shoulder pain in rear side right side shoulder actually I am doing gym .few days back I have injured my shoulder during workout during workout this pain occurred .i think my rotator cuff bend can you please tell me some medicine or something else.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Dear sir, I have shoulder pain in rear side right side shoulder actually I am doing gym .few days back I have injured...
Take Homeopathic Medicines : (1) Arnica Montana 30 Thrice Daily for 7 days. (2) Symphytum Officinalis Q 5 drops Thrice Daily in some water for 7 days. These are safe Medicine for your problem. You can also Consult me online through Lybrate for follow up after 7 days.
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Hello my mother is 57 years old and she has a regular back pain from last three months and even she is not able to stand and sit properly due to this back pain and also a stomach problem she have. Even we have reports of mri and ct scan but doctors are confused about the problem. Please suggest us what we have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me her clinical complaints in detail, also send me investigation reports so that I can understand and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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What to do with runner's knee? Is this related to diabetes? I am 35 years male. Just started running for a week and then it started. please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What to do with runner's knee? Is this related to diabetes? I am 35 years male. Just started running for a week and t...
Mr. lybrate-user, Thanks for the query. When one starts running, it should be a gradual process. By that I mean increase the distance and speed gradually so that your legs and joints get used to the process of running. Plus always do warm up before going for a run for about 5 to 10 minutes. Similarly after the run you will have to do certain stretches and cooling down exercises. Best is to take rest for a few days and start again. If needed see an orthopedic who also knows about running. Otherwise, he may advise you to stop running. Best is if you have a sports medicine specialist contact him. Thanks.
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Im 23 years old and suffering from back pain from the last 2 months would you please tell me what should I do.

BHMS
Homeopath, Delhi
Im 23 years old and suffering from back pain from the last 2 months would you please tell me what should I do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 66 years old and under medication for B p for last 30 years and for sugar for last 6 years. I have also under gone a spinal cord operation for disc prolapse (l 4, l 5) 14 yrs before. My bp and sugar are under control. Now I am feeling numbness in my legs. Especially in night and early morning. Is due to b p, sugar or spinal cord problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It can be either due to your spine or long standing diabetes, it will be beneficial if you can get: 1) fresh mri of ls spine 2) nerve conduction studies it will help us find out a cause in your case. Do not hesitate to contact me if you need any further assistance.
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I am 42 years age physically quite active in a hill station approx 15 km walk everyday however for past one month or so I have mild pain near left shoulder blade does not aggravate with physical exertion and appears to be external but when there is a burp it increases slightly and there is a similar pain in front portion of chest exactly opp to it in other discomfort is there possible reason pl.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years age physically quite active in a hill station approx 15 km walk everyday however for past one month or ...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from an ACL tear from past 6 months. For the first 2-3 months I was unserious about the tear but after that I consulted a doctor and he told me to consult physiotherapist and everyone agreed that it could repaired without surgery but after 2 months of physiotherapy their was only improvement of 1-2 % in ligament and knee started paining and before that in 3 months it never pained after that I consulted some other and stopped the physiotherapy now I am taking medicine of some other ortho doc from last 1 month and doing some strengthening exercises which he told bt I was experiencing pain in the need what should be done to get back on track as I am athlete .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from an ACL tear from past 6 months. For the first 2-3 months I was unserious about the tear but after...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello, June 2016 mera born rafting hua tha, n me abhi 8 month se thik ti bs jina chadne or utrne me dikat ti 2-3 din se mere hip m pain suru ho gya h koi drane ki BT h kya.

Physiotherapist, Greater Noida
Hello, June 2016 mera born rafting hua tha, n me abhi 8 month se thik ti bs jina chadne or utrne me dikat ti 2-3 din ...
Thandi sikayi (cold pack or ice cube) 10,15 minute din me 3 baar kar lijiye, 2 din baad apne Dr. se consult kar lijiye, yadi aaram na ho to. Good luck.
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I have suffering from fever for last night and eyes pain and back pain sir please advise me help me.

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
I have suffering from fever for last night and eyes pain and back pain sir please advise me help me.
The fever may be because of viral infection which is common now a days you may take tab paracetamol 500 mg three times a day. But in the mean time you should consult your family physician for better understanding of the problem. It is important to know whether you are having cough, cold etc and to examine to know your blood pressure etc.
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I am a 25 years old. I am having a back pain from last 1 year. Also not having fitness. Please can you give me the proper diet for well fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 25 years old. I  am having a back pain from last 1 year. Also not having fitness. Please can you give me the p...
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
2 people found this helpful
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I have pain in my tennis elbow from a month I tried very painkiller medicines but can get rid of the pain. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear Elbow brace and you can do under water exercises to improve the strength of the muscles and to improve the range of motion of the elbow joint. Keep flexing and extending the elbow
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Sir am facing knee pain when I mould leg 90 digre sounds and light pain sir am 38 yes old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir am facing knee pain when I mould leg 90 digre sounds and light pain sir am 38 yes old.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I am sufferings from diabetes from last three year, that way joint pain produced in my knees,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sufferings from diabetes from last three year, that way joint pain produced in my knees,
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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