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Dr. Saurabh

BPTh/BPT

Physiotherapist, Delhi

12 Years Experience  ·  200 at clinic
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Dr. Saurabh BPTh/BPT Physiotherapist, Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saurabh
Dr. Saurabh is one of the best Physiotherapists in Pitampura, Delhi. Doctor has over 12 years of experience as a Physiotherapist. Doctor is a qualified BPTh/BPT . You can consult Dr. Saurabh at Velocity Fitness Clinic in Pitampura, Delhi. Book an appointment online with Dr. Saurabh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Bhaskar Medical College, Yenkapally, - 2005
Languages spoken
English
Hindi

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200 at clinic
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Suffering from lower back pain for almost a year. TAking lot of medicines, but pain persists. Pl. Advice. . Also thighs pain when I stand up

Research Course works @ pain lab, USA, Neuromuscular biomechanic lab, FSS, BPTh/BPT
Physiotherapist,
Rest, Ice packs or hot pack application , proper sitting posture, avoid standing / sitting for long time. Do some back exercises. If still pain persists, meet an Physio or Ortho doctor.
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I am a 35 years female doctor having low back pain on the left side more prominent in bending.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi, First thing to do in back pain is to avoid forward bending. If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I'm 28 yes male. I have severe back pain for past 2 months. I already take medicine for this. But no use. So what to do for curing this?

BAM
Ayurveda,
I'm 28 yes male. I have severe back pain for past 2 months. I already take medicine for this. But no use. So what to ...
if no use by medicines please come and admit our hospital. I can rectify your problem thoroughly. try cap Orthonil one cap thrice daily after food, cap Sciatilon two cap twice daily, and apply Sahacharadi + kottamchukkadi taila on affected area before half an hour to take bath with hot water..
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I have a leg pain from 2 years I have referred 3 doctor still but didn't got any relief from my pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a leg pain from 2 years I have referred 3 doctor still but didn't got any relief from my pain.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 43 years old I am suffering from Neuropathy and also I have back pain since three months (L3 l4 Mild disc Bulge. I am not able to sit and stand 5 to 8 hours any permanent solution is there please help me and also submitted my Medical Reports.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 43 years old I am suffering from Neuropathy and also I have back pain since three months (L3 l4 Mild disc Bulge....
DO take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes, and use firm even and hard Mattress for sleep.
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I am 21 years old and I have pain in the knees and I get tired very fast. When I go to sleep, in the morning I don't want to get up from my bed. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old and I have pain in the knees and I get tired very fast. When I go to sleep, in the morning I don't ...
Dear get Serum uric acid Heamoglobin test done. Do fasting once a week daily. only take fruits like pineapple, pomegranate, apple and guava. prefer lemon water. Drink plenty of fluids and water. Eat light non spicy and healthy food daily. Stop taking tea coffee, aerated drinks and alcohol. Do morning walk daiy. Take 2 tab chitrakadi vati twice a day with water 30 min after meals. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My muscles ache easily when I stretch them in cold. Eg: When I am in water my feet muscles or calf muscles ache and causes immense pain. Same thing happens on winter morning. Is it a normal thing?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My muscles ache easily when I stretch them in cold. Eg: When I am in water my feet muscles or calf muscles ache and c...
Normally muscle pain in cold water is due to the physiological changes in the blood vessels and if it is happening recurrently it needs clinical correlation.
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I am 25 years old. I met with an accident 1 year back. There was a miniscule fracture in my knee. Even after one year, I feel a hitch sometimes in the knee when I try to stretch my leg. What should be done to get my knee back to normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I met with an accident 1 year back. There was a miniscule fracture in my knee. Even after one year...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I run 2 kms daily and do some other general exercise for fitness. I do not have any health issues other than leg pain, I did a BMD test and came to know that my T score is -3.5 which is moderate osteoporosis, please suggest what to do now, which doctor to refer etc;

BPTh/BPT
Physiotherapist, Kolkata
I run 2 kms daily and do some other general exercise for fitness. I do not have any health issues other than leg pain...
Use good sport shoe and rum outside like adidas or nike and swim is better for you and gym do only press you both foot increase your muscle strength.
1 person found this helpful
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I have LBP and radiation in both leg below waist since last 6-7 year & now pain in neck also. I have taken advised from orthopedician & he advised for MRI of spine. That report is normal.in other diagnosis my Vit D3 and folate label is lower for that I am taking folvite 5 mg OD & Ultra D3 weekly since last 1 month. But no improvement in pain and radiation. Pls advise.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I have LBP and radiation in both leg below waist since last 6-7 year & now pain in neck also. I have taken advised fr...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. tips for you :- 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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I injured my pectoral major muscle and if you could give me the home solution please!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do apply hot and cold water fomentation for thrice a day for 15 minutes duration each time for first 48 hours of mild pain if still persisting after this hours do consult orthopaedician or sports medicine rehab specialist best wishes.
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I am a 24 year old male. I recently pulled a hamstring (or tore it, I am not sure) while playing football. Its been 4 weeks now and I have been doing the usual movement exercise instructed by my physician. I have been taking a calcium tablet also. But It seems like not working as the pain keeps on coming back and I am still walking with a limp. Anything I can do to recover quickly?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 24 year old male. I recently pulled a hamstring (or tore it, I am not sure) while playing football. Its been 4...
Tk muscle relaxant medicine do rest tk ultrasonic therapy for 10 days for 15 minutes regularly avoid walk and strain and avoid all exercise at that time best for you.
1 person found this helpful
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I am feeling severe back pain since few days. And it is accompanied with pain in the neck region. I have applied pain relieving medicines. But they r not effective. Can you name any ointment or spray that will have effect on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am feeling severe back pain since few days. And  it is accompanied with pain in the  neck region. I have applied pa...
The underlying cause should be treated. It could be spondylosis, intervertebral gap reduction causing compression on nerves. In such cases physiotherapy is the solution. Traction may be required if assessed after X-ray reports. Yoga postures are also helpful. For Ayurveda safe treatment, pl send X-ray reports. Till then pl take Nycanthes leaves juice or decoction (Harsingar leaves)
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Sir I am suffering from back pain from one week. For this I contact my nearest clinic. Doctor advise me some medicine. I took medicine but do not feel relax. So I request you to advise me some good me done. That will relax me. Thank you.

BHMS
Homeopath, Faridabad
Sir I am suffering from back pain from one week. For this I contact my nearest clinic. Doctor advise me some medicine...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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E acute stomach and My son is 26 having spondylitis and stomach problem. He is taking following medicines regularly cyclopam 3/4 tablets per day nurokind g 10 tablets daily zentech 4 tablets flexura d 2 tab daily enteroquinol 2 tab daily still problems continues bad effects and remedies Advise.

BHMS
Homeopath, Howrah
E acute stomach and My son is 26 having spondylitis and stomach problem.
He is taking following medicines regularly
c...
Regular intake of painkillers are harmful. They have only palliative effect. Exercise is the only way out to releave the pain. There are some exercises given on my health tips or u can get them on any health book or net. You can consult privately for homoeopathic medicines which are effective without side effects.
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I have been suffering a problem of backpain. Not usually bt sometimes. Is it normal at the age of 18?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering a problem of backpain. Not usually bt sometimes. Is it normal at the age of 18?
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 50 yrs. I am having breathlessness since 2 yrs. When this problem arises my left hand is paining and back side of neck is paining. ECG and other tests related to heart are normal. I have gastric and acidic problem severely. Can you please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 50 yrs. I am having breathlessness since 2 yrs. When this problem arises my left hand is paining and back side o...
It seems that multiple systems are playing role in your complaints. Eventhough reports are normal on one should exclude cardiac component. My advise is to go for a detailed case taking for homeopathic treatment. Lasting results and very safe.
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Hi, I am 32 years old, and have 2 Children. Off late I feel very tired and sleepy. I had got chicken Guinea couple of years back and the bones are still paining. I am also trying to complete my studies, however not able to remember anything what I should do?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, I am 32 years old, and have 2 Children. Off late I feel very tired and sleepy. I had got chicken Guinea couple of...
Hello dear, persistent feelings of tiredness, loss of interest & vague body symptoms of pain (creeping bones you said) is suggestive of depression. Now, the simplest solution to depression, tension, anxiety & similar problems ; is a proper course of medicines & certain lifestyle changes ranging from as simple things including a proper course of medicines to get rid of this problem plus meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. But for all these to happen, you first need to describe your symptoms in detail so that I can give you proper help & a fast relief. Good luck!
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I have pain in my under of waist front side where leg connected. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my under of waist front side where leg connected.
What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
3 people found this helpful
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I am aged 53 years, female, obese. My height is approx 5"4 cm. Had a total hip replacement. I need to reduce my weigh as I weigh nearly 100kg. Please advice my diet plan. I go for 30 mts morning walk daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises.
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