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Dr. Saurabh

BPTh/BPT

Physiotherapist, Delhi

12 Years Experience  ·  200 at clinic
Dr. Saurabh BPTh/BPT Physiotherapist, Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Saurabh
Dr. Saurabh is one of the best Physiotherapists in Pitampura, Delhi. Doctor has over 12 years of experience as a Physiotherapist. Doctor is a qualified BPTh/BPT . You can consult Dr. Saurabh at Velocity Fitness Clinic in Pitampura, Delhi. Book an appointment online with Dr. Saurabh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Bhaskar Medical College, Yenkapally, - 2005
Languages spoken
English
Hindi

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200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had my shoulder injury since 5 years. I consulted ortho, he took my x Ray and MRI and said there is no problem. But till now when I am doing my gym it is paining at right shoulder edge. Please help me.

Physiotherapist, Hyderabad
I had my shoulder injury since 5 years. I consulted ortho, he took my x Ray and MRI and said there is no problem. But...
Hi. If the x ray and mri shows normal then it might some weakness in the shoulder girdle muscles. Due to pain you can not do all the movements from the right hand and shoulder so that may be the reason for shoulder girdle weakness. Initially you need to do particular shoulder exercises then only you can go for gym.
5 people found this helpful
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I am a 51 female and from past few months I am feeling pain in my arm near shoulder. Sometime pain would be worse, many of time that doesn't feel. I also went for checkup and after observation Dr. told that I might be lack of vitamin d so can you please help me with this problem.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am a 51 female and from past few months I am feeling pain in my arm near shoulder. Sometime pain would be worse, ma...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I am having pain in my left knee joint since last 2 days. The pain feels like the one usually feels when get hurt at the corners of any table. But I did not have any such incident. Please advice.

DRCH, BHMS
Homeopath, Bareilly
I am having pain in my left knee joint since last 2 days. The pain feels like the one usually feels when get hurt at ...
Some time we get hurt without any notice. Massage the area with lukewarm oil . Take arnica 30 , 4 times daily for 2 days
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I am 30 years old male patient living in visakhapatnam. I am suffering from pain in lateral side of my left foot i.e 5th metatarsal bone. When I woke up or after taking rest for a while I feel pain in ankle joint as well as lateral side. It is very difficult for me to walk during that period and the pain stabilizes after some time. Please tell me any treatment for my pain. Thank you sir.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old male patient living in visakhapatnam. I am suffering from pain in lateral side of my left foot i.e ...
Do contrast bath therapy Do strerching of ankle & toes Do toe curls- keep a towel on floor & pull it towards yourself with the help of toes Keep silicone insoles in footwear
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I have continuous back pain. I can not sleep, I can not hardly walk. I can not sit long time an my back cracks. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have continuous back pain. I can not sleep, I can not hardly walk. I can not sit long time an my back cracks. What ...
Hi thanks for your query and welcome to lybrate. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail
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My age is 21 years have a problem of sudden headache and my back pain is also increases so please give me suggestions for my problem.

BPTh/BPT
Physiotherapist, Kota
My age is 21 years have a problem of sudden headache and my back pain is also increases so please give me suggestions...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 23 and since a week. My right hand wrist pains. The areas affected are the wrist and the portion connecting my thumb to the wristHave been having this trouble since a week and it pains almost continuously. I use a laptop for almost 8-10 hours in a day. Maybe it could have happened because of that?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 23 and since a week. My right hand wrist pains. The areas affected are the wrist and the portion connecting my t...
This is called DeQuervain's disease. You need rest, some Analgesics, ice pack, and a brace for thumb. You will be fine.
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My mom is 57 year old and she is suffering from knee pain, here local doctor said that she is suffering due to artheritics problem, she is taking medicines after consultations from local doctors but she does not getting any relief, so please say me what I do now for her hope for your quick response.

BAMS
General Physician, Delhi
Age should be considered first before go for any therapy get thyroid levels checked, vit-d cholestrol kft, sugar levels please mention if she is taking any medicines for hypertension then report on private portal for further advise.
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Sir, This is for my friend. She is having a problem of nose bleeding since last 2-3 months. She is suffering from sinusitis. Bleeding generally starts when she is over tensed. Please find me a solution for this as soon as possible. And also I want to know if this problem is really serious. She had some scans earlier like MRI. But did not found any serious issues in that tests. Pleaseeeee give me a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir,
This is for my friend. She is having a problem of nose bleeding since last 2-3 months. She is suffering from sin...
Homoeopathy has good treatment for your friend's nose bleeding problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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I have problem in my eye and also my hair is loosing very fast so please help me I have pain in my back also so I can notealk properly so help me please I need to recover please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I have problem in my eye and also my hair is loosing very fast so please help me I have pain in my back also so I can...
Problem in your eye what sort of problem whether its vision problem or something else. Hair loss might be a reason of mal nutrition and also harmonal imbalance. If you use more chemical based shampoo that causes hair loss. You can take trichup tablet twice daily with water after food apply truhair oil with equal quantity of coconut oil check if you have dandruff pain in back might be a cause for weakness you apply mahamashadi taila if its a chronic pain do physiotherapy.
2 people found this helpful
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I have anxiety more I feel I am suffering from severe heart beat, hand pain, numbenssdoctor have done complete health check up whether I have any problem e very thing was normal how to remove my anxiety.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have anxiety more I feel I am suffering from severe heart beat, hand pain, numbenssdoctor have done complete health...
Hi. Enjoy the life with family, friends, and work. Avoid alone be busy with any work. You can spend few times in game. Try to take interest in peoples, work, and nature. Do eeg tests and reply.
1 person found this helpful
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Respected sir my sister was suffering from back pain since one year she used lot of medicens from different doctors but no use.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respected sir my sister was suffering from back pain since one year she used lot of medicens from different doctors b...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am having back pain L5-S1. Now after 3 weeks minor pain is thete. Can I do exercise.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
exercise for back specific / gymming? address the back pain cause first, if your paraspinals are weak, ensure you strenthen your core first and then go for complete body fitness. else you may worsen your case DIAL 9820011774 for any assistance.
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Hi I am Ganesh My Age 19. My Backbone Some Times Heavily Violates. How Can IFix this Problem. Please Help Me. I am Tried Natural Food.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am Ganesh My Age 19. My Backbone Some Times Heavily Violates. How Can IFix this Problem. Please Help Me. I am Tr...
Avoid long sitting and toward bending do stretching exercise in daily routine tk muscle relaxant medicine in sos.
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My cervical spine mri shows that" mild diffuse annular bulge of c4-c5, c5-c6 and c6-c7 intervertebral discs and causing indentation on anterior subarachnoid spaces. And" anterior osteophytes and end plate changes at c5 and c6 vertebral levels. Kindly explain really what' s its meaning and remedy. Whether allopathy, homeo or ayurveda is more suitable. Its urgent.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will give u the explanation in short that most probably u r suffering from cervical spondilitis nd may be you r having attacks of vertigo along with if I m not wrong. You may consult me.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My left hand thumb got swelling yesterday. It's almost non operational. Although I am able to move it as usual but it feels pain. It got hurted while playing small fight for cake with friends. Being software engineer it's hampering my work. Could you please suggest what can I do to make it healthy again?

BPTh/BPT
Physiotherapist, Mumbai
My left hand thumb got swelling yesterday. It's almost non operational. Although I am able to move it as usual but it...
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
2 people found this helpful
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My son of age 8 year has a popliteal bursa at left knee joint back from last 3 years. Doctor suggest to operate it. Shall any problem if we do it after the age of 18. There is any other treatment except operation? please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It depends upon the size of swelling and associated problems. It will be better if you can send me the mri images and report and if possible a clinical picture of back of his involved knee? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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