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Dr. Saurabh Kumar  - Physiotherapist, New Delhi

Dr. Saurabh Kumar

BPTh/BPT, MPTh/MPT

Physiotherapist, New Delhi

8 Years Experience  ·  100 at clinic
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Dr. Saurabh Kumar BPTh/BPT, MPTh/MPT Physiotherapist, New Delhi
8 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Saurabh Kumar
Dr. Saurabh Kumar is an experienced Physiotherapist in Rohini, Delhi. He has had many happy patients in his 8 years of journey as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT. He is currently associated with Disha Physiotherapist in Rohini, Delhi. You can book an instant appointment online with Dr. Saurabh Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - IMR College Gaziabad - 2010
MPTh/MPT - Rajsthan University - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Sant Kirpal Singh Charitable Hospita

Sant Kirpal Singh Charitable Hospital, Alipur New Delhi Get Directions
100 at clinic
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Not Stretching Properly? It May Cause You Muscle Strain!

mpt
Physiotherapist, Ahmedabad
Not Stretching Properly? It May Cause You Muscle Strain!

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:

  1. You will experience pain even while resting
  2. There will be bruising, swelling and redness around the affected area
  3. You will experience weakness of the muscles and tendons
  4. The movement and mobility of the muscle will be impaired
  5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:

  1. Playing contact sports can lead to injuries
  2. Lifting heavy things
  3. Exercising without a proper warm up routine
  4. Lifting extremely heavy weights during exercise without proper acclimatization
  5. Sleeping on one side only for a long period of time
  6. Not stretching properly
  7. Falling from a height

The treatments for muscle strains are:

  1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
  2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
  3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
  4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5278 people found this helpful

Im suffering from continuous back pain and shoulder pain I have tried many tablets and ointments but its not working. Can you please help me with any prescription or any exercise.

MPT, BPT
Physiotherapist, Noida
Im suffering from continuous back pain and shoulder pain I have tried many tablets and ointments but its not working....
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
2 people found this helpful
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My father has got sudden pain on left leg knee. And won't able to walk. Please provide some solutions for this. Thank you. I have share basic information of my father.

MBBS
General Physician, Mumbai
My father has got sudden pain on left leg knee. And won't able to walk. Please provide some solutions for this. Thank...
For pain take tablet paracetamol 650 mg and Get his vital parameters of the body checked from a nearby doctor and follow up with findings.
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I am suffering from from ankle pain since last 4 weeks may I know the reason. please kindly do needful to me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from from ankle pain since last 4 weeks may I know the reason. please kindly do needful to me.
It may be strain due to sports injury, running, if you hv no major issue otherwise tk x-ray of ankle and apply ice and hot pack avoid long standing strain full activity if it treatment work then ok otherwise tk physiotherapy treatment must.
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I am 16 year old and from several days I have a headache and a back pain what should I do plzz tell the fastest way xome out from this situation.

BHMS
Homeopath, Faridabad
I am 16 year old and from several days I have a headache and a back pain what should I do plzz tell the fastest way x...
Hello. Headache and back pain could be inter-related. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My husband is suffering from shoulder pain. Doctor asked to take MRI scan. It shows small focal cyst in anterior aspect of sub criminal bursa. What is it? Is it dangerous?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My husband is suffering from shoulder pain. Doctor asked to take MRI scan. It shows small focal cyst in anterior aspe...
its not such dangerous but need to be treated take kanchnar AWLEH 5 gm twice a day vatari avleh twice a day sootshekhar ras 125 mg twice a day
1 person found this helpful
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I am 19 year men. I am having back paining since few weeks. Every morning I wake up and pain is started. I tried mamy pills but didn't work. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 19 year men. I am having back paining since few weeks. Every morning I wake up and pain is started. I tried mamy...
you are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Revert back.
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My mom is regularly complaining about wrist pain. She is under treatment for thyrodisim. She can not lift heavy object wid dat arm .wat to do?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
My mom is regularly complaining about wrist pain. She is under treatment for thyrodisim. She can not lift heavy objec...
Please consider homeopathy. The harmless and prompt one. Please give her actea spicata 30 3 pills each 3 times a a day for 7 days and if not relieved please contact back.
2 people found this helpful
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I am 75 years old. I am asked to take Diacerein and Glucosamine tablets twice daily for my Knee arthritis. Is it OK?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am 75 years old. I am asked to take Diacerein and Glucosamine tablets twice daily for my Knee arthritis. Is it OK?
You may take it for some days. F you are feeling better then it's okay. Take it only for ten days and see the results.
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