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Dr. Saurabh Gupta

M.B.B.S, PGDHA, MBA

General Physician, Delhi

15 Years Experience
Dr. Saurabh Gupta M.B.B.S, PGDHA, MBA General Physician, Delhi
15 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Saurabh Gupta
Dr. Saurabh Gupta is a popular General Physician in AksharDham, Delhi. He has over 15 years of experience as a General Physician. He studied and completed M.B.B.S, PGDHA, MBA . You can meet Dr. Saurabh Gupta personally at Lake View Nursing Home in AksharDham, Delhi. Save your time and book an appointment online with Dr. Saurabh Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.B.B.S - Sikkim manipal university - 2002
PGDHA - Sikkim manipal university - 2004
MBA - Sikkim manipal university - 2009
Languages spoken
English
Hindi

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E-10 Pandav Nagar Near Mother Dairy Patparganj Delhi -110091Delhi Get Directions
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Hello doctor I am a 28 year old man, I am suffering from ankle pain for last 3 years. The pain is mild at times and at time it gets unbearable when I have to walk or stand for long hours. I got an x-ray as well as blood tested for uric acid. But everything was normal in both. Kindly suggest what to do?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Actually you may not have gout or a bone fracture. But there are other causes of damage in the foot such as muscle injuries or tendon ruptures. I think you may need a mri scan to find out the condition of structures in yn and around your ankle. If you hae any further query please ask.
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I have to gain health and my problem is that I daily do masturbation what to do to stop this nonsense.

MBBS
Sexologist, Panchkula
I have to gain health and my problem is that I daily do masturbation what to do to stop this nonsense.
You are addicted to masturbation and want to stop this habit.You want to increase your weight also. I advise you to tell me your eating habits and any addiction to alcohol or cigarette?, for better guidance & permanent treatment.
13 people found this helpful
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I have acidity problem since 8 years. I have done lot of treatment but by consuming treatment medicines my blood level decreases. Or these treatment doesn't help me in curing acidity. So please suggest me some remedies or medicines or treatment to cure this problem (acidity).

BHMS
Homeopath,
I have acidity problem since 8 years. I have done lot of treatment but by consuming treatment medicines my blood leve...
Dear Lybrate User, You need to take Homoeopathic NUX VOM 1000, 5 drops, thrice daily, in empty stomach. You can also try Homoeopathic Liver Tonic LIV-T (SBL company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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Can we done sex after 4 months of delivery?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
Yes you can involve in intercourse now but it is always better if either one should use contraception. Regards.
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I am not able to take a good sleep in night when I am tierd.

MD
General Physician,
Stress hormones such as cortisol and epinephrine are released by the body in situations when you are tired, which causes lack of sleep. Try to relax yourself by reading or watch or listen to sometime you like, drink a lot of fluids and also donot have a heavy dinner.
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I am 55 yes I have peyronic plaque problem resulting in erectile dysfunction. Please suggest proper medicine or treatment.

MBBS
General Physician, Faridabad
I am 55 yes I have peyronic plaque problem resulting in erectile dysfunction. Please suggest proper medicine or treat...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks
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Treating PCOS - The Homeopathic Way

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
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PCOS a common problem with women of present generation can be very well treated with Homeopathy

4013 people found this helpful

I'm very fatty even leaving fatty food pls advice me some food burning item.PLease tell.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I'm very fatty even leaving fatty food pls advice me some food burning item.PLease tell.
Following are food (calorie) burning items; 1) almonds and other nuts (with skins intact) build muscle, reduce cravings. 2) dairy products (fat-free or low-fat milk, yogurt, cheese) build strong bones, fire up weight loss. 3) eggs. 4) turkey and other lean meats. 5) berries. 6) enova oil. 7) peanut butter. 8) fatty fish but best result will come from regular exercise. You could also have amla in morning which wl help you reduce your weight.
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I am 37 years old married women. I have frequently uti infection. In last 2 yrs. Particularly it occurs before my periods. Please suggest what should I do?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
I am 37 years old married women. I have frequently uti infection. In last 2 yrs. Particularly it occurs before my per...
Drink a lot of water & fluids, maintain genital hygiene and also get a urine culture and blood sugar levels tested.
2 people found this helpful
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I am 21 years old and am staying in bangalore now my problem was every in day time my health was good but in night time it is fever and very hot from last one week now what I have to do?

MBBS
General Physician, Mumbai
I am 21 years old and am staying in bangalore now my problem was every in day time my health was good but in night ti...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have acidity from long time, sometimes it flares otherwise normal. Whenever I experience acidity, my face changes, texture changes, after having food, my chest area little swollen. I take pantop 40mg, it is helping me, but not for long run. What is the doctor's advice?

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
I have acidity from long time, sometimes it flares otherwise normal. Whenever I experience acidity, my face changes, ...
Avoid chillies. Drink plenty of water. Try to analyse what food habits increase your problem. Continue pantocid for now. Take it in empty stomach followed by 1 more hour of fasting.
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I am 14 years old. I am fell to the bed at night and I have a very bad pain I apply the moov but there is no result please consult me a advice.

BHMS
Homeopath, Thane
I am 14 years old. I am fell to the bed at night and I have a very bad pain I apply the moov but there is no result p...
Hi take arnica 30 4pills to be sucked thrice a day rhustox 1m 4pills to be sucked thrice a day revert back.
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I am student of 12 commerce I feel very depressed. I have head pain. Plzz help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am student of 12 commerce I feel very depressed. I have head pain. Plzz help me.
My perception is that you might be under lot of stress. And because of the stress you may not be feeling happy, enthusiastic or even self confident. The importance that 12th standard have on your future and career is causing this stress. It is very important for you right now to stay positive and do your best. Also, remember that when you are studying quality is more helpful than quantity. That means, if you study for 6 hours but don't learn much due to feeling sad, or lack of concentration than it will not be helpful. Rather, if you are fresh and focused you will be able to get a lot done in 2 hours. So, eventhough you may feel that you do not have time for anything else in your life, I would strongly recommand you to try things I am suggesting. I will give you tips for both stress management and increasing concentration and focus. Few things are over lapping. Try this regularly and you will see positive change in 2 to 4 weeks. Stress management: to begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Study tips: concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
2 people found this helpful
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Health Benefits of Chicken Meat

MD - General Medicine
Sexologist, Delhi
Health Benefits of Chicken Meat

High protein food


It is high #protein and low-fat diet which helps in nourishing the muscles and #provide better growth and development to the body as well as supports in maintaining healthy body weight and aids #weight loss.


Contains polyunsaturated fats


It contains 2 to 3 times more polyunsaturated fats ( the good type of fat) than the red meat thus helps in managing weight.


Benefits of #chicken for brain

Relaxes mind



It acts as a good natural anti-depressant due to the presence of high level of tryptophan, which is an amino acid having mind relaxing property and provides comfort feeling if eaten a big bowl of mom's chicken soup.


Relieves stress


It increases the serotonin level in the brain of a person feeling depressed, enhances mood level and blasts out the stress by stimulating sleep.
It contains vitamin b5 (pantothenic acid) which has a calming effect on the nerves thus reduces the stress level.


Prevents dangerous brain diseases


Niacin and selenium (antioxidant-rich nutrients) found in it prevents from the dangerous brain disease called alzheimer's disease.


Benefits of chicken for bone and teeth

Prevents bone loss


It helps in preventing bone loss among senior citizens people. It prevents from the old age bone problems like osteoporosis and arthritis. Adding chicken to the diet helps in fighting with bone loss as it is protein packed diet.


Contains essential minerals


It contains a high level of phosphorus and calcium which are essential minerals required for the normal growth and development of the teeth and bones.

 

1 person found this helpful

My head is paining too much after returning from my college. What should I do?

MBBS
General Physician,
My head is paining too much after returning from my college. What should I do?
Hi Lucifer, Rest for 1-2 hour, Avoid TV/computer, You Can take Tablet Paracetamol 500 mg one tablet stat after food. consult again if symptoms persist or worsen
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I am suffering from pcod from last 2 years. Would you suggest any treatment for that?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am suffering from pcod from last 2 years. Would you suggest any treatment for that?
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry.
3 people found this helpful
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Aged 73 when I undergoing early morning walking feel at times breathing trouble and light pain at the left side below my heart It continues for 2 to 3 minutes and vanished Want your advice ?

MD - General Medicine, MBBS
General Physician,
Pain in the chest especially on walking or excercise could suggest insufficient blood supply to your heart because of partial blockage. I would recommend you to consult a cardiologist or physician for the necessary tests.
2 people found this helpful
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I just want to know how to increase my sex duration time without any pill or any thing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I just want to know how to increase my sex duration time without any pill or any thing.
Dear Lybrate user. You can easily improve your sex timing by imagining about negative things during intercourse. While inside the vagina and while pumping, just divert your thoughts to negative aspects like death, diseases etc. You will get more time. Take care.
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My father has been having urine problem since many days. After taking paracetamol, he is fine for few days. But then later it started again. He has slight burning sensation and frequent urination. Sometimes he ts slight body pains and feverish feeling. Can we get frequent urination due to gastric problem? Or what are the possible causes for these symptoms?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father has been having urine problem since many days. After taking paracetamol, he is fine for few days. But then ...
Hello I think he is suffering from urinary tract infection. So its better you sould get his complete blood count done to know the exact cause.
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I am 18 year old. I am suffering from pancreatitis as doctor said. Now I have been suffer from stomachache. Please tell me the good advice of this cure.

BHMS, DI Hom (London)
Homeopath, Varanasi
I am 18 year old. I am suffering from pancreatitis as doctor said. Now I have been suffer from stomachache. Please te...
Stop all oily, spicy food and stop alcohol immediately. Take (1) pancreatinum 200 daily one dose (2) phosphorus 30 thrice daily.
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