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Dr. Saumya

Ayurveda, Delhi

Dr. Saumya Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Saumya
Dr. Saumya is one of the best Ayurvedas in Connaught Place, Delhi. You can consult Dr. Saumya at Banani Ayurveda in Connaught Place, Delhi. Book an appointment online with Dr. Saumya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7, LGF, Near Shivaji Stadium, Jain Mandir Road, Connaught Place, DelhiDelhi Get Directions
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Hi I wanna know 1 thing and that is I always or I frequently get very angry as well as aggressive in small fights or even when somebody do not complete my wish etc so now I wanna know that is this is the symptom of any mental illness or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Dear Sid, it is quite common for few people especially at your age. So, kindly ignore the same. Enjoy your childhood. Do practice pranayama techniques.
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My stomach is paining due to less eating or heavy eating what are the causes please tell me very soon.

MBBS, cc USG
General Physician, Noida
My stomach is paining due to less eating or heavy eating what are the causes please tell me very soon.
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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Is it necessary to sleep for 5 to 8 hours. What if someone does not follow this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Is it necessary to sleep for 5 to 8 hours.
What if someone does not follow this.
The brain do not get rest and your bp may rise/fall. You will feel stress restless sleepy to work. Lack of energy. Loss of memory, difficult to grasp thing fresh. Needs sound sleep about 4 - 6 hours for aged above 40. 8 hours for young adults. More than 10 hours for infants.
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Hi, I have stomach problem.

MBBS
General Physician,
Hi, I have stomach problem.
Hello, Kindly tell me what problem you have in your stomach like pain/ acidity/ burning/ gas I am giving you general health advices for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Moderate physical activity regularly 4. Avoid excessive tea, coffee 5. Do not postpone breakfast 6. Avoid food from outside, junk, fried, spicy fatty food 7. Take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management
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I have quite short tempered. I get angry over little little things. And then keep thinking about that matter. I get distracted very easily. I have a constant fear of losing my loved ones. How can I stay calm and optimistic? I want to focus in my studies as I am into BDS profession.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age this is not surprising. One is that your hormones are playing havoc, and two there may be some childhood issues that were not resolved and are coming up now seeking a resolution! For the latter, you need to check with your parents about that, and for the former you will need to tide this period over because it lasts for exactly two years. If you are blessed with a good value system, you will be able to come out of this unscathed. Even so, you can reach out to a counselor and sort out both possibilities and come good. I would also like you to be honest with yourself and see if you are getting angry because you are actually scared. Anger can easily cover fear and nobody will be any the wiser. But the sad part is that the fear does not get dealt with and people and you will be focused on the wrong feeling. Look at that too in your therapy. If you exercise vigorously, a lot of your anger will be dissipated. The fear of losing people may have its roots somewhere in childhood and my be quite unfounded for today. Sort this out with a counselor too and this stress may be affecting your concentration and memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I am suffering from left tmj pain from last 4 months and have referred to many dentist and taking medicines from last 4 month and last week I was given lower tmj split by one dentist which I wore for 2 days and my pain get worse. Please help what should I do?

BDS
Dentist, Vadodara
I am suffering from left tmj pain from last 4 months and have referred to many dentist and taking medicines from last...
TMJ pain can be due to misalignment (malocclusion) of or trauma to the teeth or jaw, teeth grinding (bruxism), poor posture, stress or anxiety, arthritis and other inflammatory musculoskeletal disorders, orthodontic braces, and excessive gum chewing. the treatment will vary depending on your condition. apply ice pack on the outer region. try some relaxation exercise for jaw muscles. meditation has to be done to reduce stress level. take soft diet n avoid chewing gums. consult a maxillofacial surgeon for complete diagnosis n treatment planning .
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B.D.S. (Dental Surgeon) , House Surgeon
Dentist,
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I am 23 year old male and I had scabies rashes n last few days. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 23 year old male and I had scabies rashes n last few days. What should I do?
apply scarab lotion below neck for 3 days after bath. it will help you. wash your cloths and exposed it in sunlight for 48 hours.
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Sir/madam I beg to say that I am suffering from cold and fever since long time so will you please suggest me some suggestion of my problem.

MBBS
General Physician, Cuttack
Sir/madam
I beg to say that I am suffering from cold and fever since long time so will you please suggest me some sug...
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, carry out investigations after consulting physician and follow the advice and treatment.
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Actually I am having little bit pain and tangling sensation at right back near shoulder connected to upper shoulder ,arm right breast and right hand is paining sometimes, tingling sensation sometimes at breast, if I lift heavy stuffs, hands pain alot, and I have consulted doctor, taken x ray. But everything is normal their said it is muscles cramp, but I have taken medicines for 5 days not very much rectified, please help me out doctors.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Actually I am having little bit pain and tangling sensation at right back near shoulder connected to upper shoulder ,...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I had sex on 18th n 19 Dec, not used any condoms nor ipill. From last 3 4 days, my back is paining a lot n feeling cramps in my lower abdomen and also in vagina sometimes. Always feels sleepy n tired. Some times I eat a lot n sometimes not. Moods swings a lot. What it is exactly. Please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I had sex on 18th n 19 Dec, not used any condoms nor ipill. From last 3 4 days, my back is paining a lot n feeling cr...
These signs does not necessarily indicate that you are pregnant. However, if you took any birth control pill, it is natural to experience such side effects.
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I am feeling lot of pain in left side of my upper back and shoulder extending up to neck portion. Because of this I am feeling headache also. What can be the possible cause and remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling lot of pain in left side of my upper back and shoulder extending up to neck portion. Because of this I a...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have problem with my teeth sensitivity, tried so many tooth paste but it didn't help me at all, I wish I can eat ice crams too:(

BDS
Dentist, Mumbai
I have problem with my teeth sensitivity, tried so many tooth paste but it didn't help me at all, I wish I can eat ic...
Sir you live in delhi so I suggest that first you consult a local dentist to check and rule out cavities. Cavities, if present, should be excavated and tooth should be restored. Cavities can cause sensitivity.
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I have acne on my face what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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From past one week I m sleeping more than 8 hours but wen sleeping each and every minute I m getting dreams only. Soo many dreams are coming. I m not knowing what to do? Any problem is there with me?

BHMS
Homeopath, Faridabad
From past one week I m sleeping more than 8 hours but wen sleeping each and every minute I m getting dreams only. Soo...
Hi, We don't dream during the sound sleep. Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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GREETINGS My age is 48 years old male guy, a vegetarian with no habits of drugs and alcohol. I am having a low back pain on my right side hip only after flat sleep relaxation. Especially while wake up. After that the pain disappears. The pain occur even during noon relaxation for a period of 20 to 30 minutes. Other than this body condition is normal without diabetics, bp and other diseases. Request to suggest to what to with this problem. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
GREETINGS 
My age is  48 years old male guy, a vegetarian with no habits of drugs and alcohol.
I am having a low back...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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My age is 29 years, height is 173 cm, weight - 51 kg. So obviously I'm underweight. My friend advised me not to sleep during day time after taking meal because it will lead to fat. Since hearing it, I'm becoming anxious to sleep even at night. How to subdue such a panic in my life. I need to gain my weight to 75 kg corresponding to my height. Please advise me. In a short sleep during day after meal, my weight increases a little. I can feel it. Please advise me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 29 years, height is 173 cm, weight - 51 kg. So obviously I'm underweight. My friend advised me not to sleep...
Ideally your weight should be 66 kg according to your height. You need to put on 15 kg, but that requires discipline and perseverance. As far as diet goes, you need to eat more calories but that does not mean eating anything and everything within reach. You need to include foods high in protein and low in fats that will help you gain lean mass and not bad fats. Also, complement it with proper weight training. Try working out atleast 3-4 times a week.
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After exercise and dieting I have also weight gain very fast. Please tell me what reason my gaining wight and how I lose my weight fast. I want to loss my weight. My lower portions are very heavy what should I do. Please give me some tips.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
After exercise and dieting I have also weight gain very fast. Please tell me what reason my gaining wight and how I l...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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PCOD and Diet

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
PCOD and Diet

Polycystic ovarian disease (pcod) have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ovulation, may cause infertility. Other names for pcod are polycystic ovarian syndrome (pcos) or the stein-leventhal syndrome.

Causes of pcod:
We don't really understand what causes pcod, though we do know that it has a significant hereditary component, and is often transmitted from mother to daughter. We also know that the characteristic polycystic ovary emerges when a state of an ovulation persists for a length of time. Patients with pco have persistently elevated levels of androgens and estrogens, which set up a vicious cycle. Obesity can aggravate pcod because fatty tissues are hormonally active and they produce estrogen which disrupts ovulation. Overactive adrenal glands can also produce excess androgens, and these may also contribute to pcod. These women also have insulin resistance (high levels of insulin in their blood, because their cells do not respond normally to insulin).

Treatment:
Weight loss diet for pcod
In case of pcod, carbohydrate loading is very important to improve insulin sensitivity.

Why protein
Avoid high glycemic index foods
Include green leafy vegetables fruits

Essential fats:
Not all fat is bad and healthy fats are essential for your pcos diet. Essential fatty acids are really important for maintaining the cell wall, which allows nutrients in, and toxins out. They are also vital for hormone balance, weight management and fertility. These healthy fats are found in nuts and seeds, oily fish, avocado and olive oil so be sure to incorporate those into your diet. 

6. Adequate quantity of vitamin b and magnesium
Physical activity:
Whilst diet is hugely important aspect to tackling pcos, we must not forget other lifestyle changes that will help to overcome pcos and it's symptoms.

Exercise regularly
Manage stress levels
Share the burden and get good support from your family and friends.
Look after yourself and pamper yourself. We need to reclaim our womanhood and femininity so a little bit of tlc is definitely in order.


There is no magical formula that's going to make us all better. However, by making these diet and lifestyle changes now, we can manage our symptoms and improve our health.

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

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