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Dr. Saumya

Ayurveda, Delhi

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Dr. Saumya Ayurveda, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Saumya
Dr. Saumya is one of the best Ayurvedas in Connaught Place, Delhi. You can consult Dr. Saumya at Banani Ayurveda in Connaught Place, Delhi. Book an appointment online with Dr. Saumya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Banani Ayurveda

7, LGF, Near Shivaji Stadium, Jain Mandir Road, Connaught Place, DelhiDelhi Get Directions
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Hi sir Ian over weighted can you please send the diet chart menu and how many calories daily should I take to reduce the weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi sir Ian over weighted can you please send the diet chart menu and how many calories daily should I take to reduce ...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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I am 16 years old. I had my first period 3 years ago. Recently On first day of my period the colour of blood is brown and the flow is less. It is heavy on second and third day and then it again decreases on fourth and fifth day such that it seems too negligible. Is this due to deficiency of iron or hemoglobin?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 16 years old. I had my first period 3 years ago. Recently On first day of my period the colour of blood is brown...
Yes it can be due to that. You can start taking supplements. Also if the same is repeated again and again you can consult a nearby gynecologist. Also you can start taking ayurvedic tonics as well for the same. For ayurveda solution kindly consult accordingly.
1 person found this helpful
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Plz suggest best facewash between Garniar men acne fight nivea men dark spot reduction.

PDDM, MHA, MBBS
General Physician, Nashik
Plz suggest best facewash between
Garniar men acne fight
nivea men dark spot reduction.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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We are newly Wed couple and my wife is feeling headache, fatigue, body ache, and indigestion. Her reports findings are Urine spot Albumin- 10 Urine Glucose fasting- 0.3 Cholesterol hdl- 49 ALT/SGPT- 45 Albumin/globulin ratio-1.27 Phosphorus-5.8 Vitamin D total-17.66 ESR-32 Urine pus cell-2-3 Urine epithelial cells-2-4 Urine budding east cell-2-3 present. thanks in advance.

BHMS, MBA (Healthcare)
Homeopath, Dehradun
We are newly Wed couple and my wife is feeling headache, fatigue, body ache, and indigestion. Her reports findings ar...
As all symptoms are due to indigestion so ask her to take light diet for a week with good intake of water avoid oily food, tea-coffee (if take more then 2 time) and if the symptoms persists after marriage than go for a homeopathic medicine staphysagria 30 TDS Nux. Vom 30 HS both for a week and consult for complete cure.
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Hi I'm md Riyaz and I'm 27 year old height 5 feet 6 inches weight 42.5 kg I want to increase my body weight please give me a tip how increase my weight and I have smoking habit also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi I'm md Riyaz and I'm 27 year old height 5 feet 6 inches weight 42.5 kg I want to increase my body weight please gi...
Dear lybrate user. I can understand. Please do not worry about your body weight because worrying itself can reduce your weight. Do physical exercises, be happy and make sure that you include lot of carbohydrate in your daily diet. Fruits and nuts enhance your metabolism which will be converted into body weight. Take care.
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Hi I am 20 year old girl. I have a very thin face but if I eat too much of fat my lower body becomes heavy and looks out of propotion but face does not gain weight. What to do? also my face is dull.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Nidaan parivarjan was my first tip on lybrate. stop the cause. What will be right Eat balanced diet with max fibres. Walks Pranayam Do for one month and revert back with info Then I will advise how to make face look' not dull'
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I am going for my second baby just I want to know that after intercourse next day morning I can take the pregnancy test. Test kit can show up with the results and after 2 day my period will start is this was the right time for getting pregnant please help thank you for your opinion.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
I am going for my second baby just I want to know that after intercourse next day morning I can take the pregnancy te...
Do sex on 10-22 days of years cycle on alternative days then after if period not come at times and check UPT.
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I have tried lot of shampoos even then there is no effect and my hair is falling rapidly, so please suggest me with a best solution, so that I could be relieved.

Vaidya Visharad
Sexologist, Narnaul
I have tried lot of shampoos even then there is no effect and my hair is falling rapidly, so please suggest me with a...
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.

I have dandruff and severe hair fall. I have tried many shampoos but it is not working. Could you please help me with the problem. Kindly answer my question.

BHMS,NDDY
Homeopath, Jaipur
Dear u should use homeopathy shampoo lysolex twice in a week it will help you definitely if u have any questions about your problem you can ask me
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