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I am 60 kg, height 5'1" age: 17; I want to lose weight but due my examination period I am unable to do any sort of exercise but I do not eat very high calorie diet and also I avoid oily stuffs and with this I AM LOSING weight. So should I still do my workout during examination period or its ok to continue my exercises after the exam gets over.
If I my last menstrual begins on the 23 of November 2015. And my due date is August 29 2016, can it be dated when I got pregnant? Please help My period cycle is about 31 days and last for 5 dsys.
Every morning when I wake up. And brush I feel like vomiting n sometimes I do vomit that stomach bitter acid comes out along with food I think m suffering from GERD or whatever please tell me what is it? And how to avoid or treat this?
I am 28 Years old have backache for last two months. What should I do? Please suggest. I am from haryana.
I have suffering from " weight gain " problem , as I am good height but my health affects by beauty.
A good night sleep is important for good health and longevity. How many hours of sleep should one have? - this question has been answered numerous times. The ?quantity? of sleep is mostly what is talked about. What about the ?quality? of sleep? Quality of sleep is equally important. One of the common factors adversely affecting the quality of sleep is ?sleep apnea?. Let us see what that is.
People snore because there is an obstruction to breathing while asleep. This leads to a drop in the oxygen levels in the blood during sleep. There is a decrease in supply of oxygen to the vital organs like the brain, heart and lungs. Over a period of time this results in damage at the cellular level in various organs leading to pulmonary hypertension, i.E, increase in blood pressure in the lungs, systemic hypertension and increased chances of death from heart attacks and strokes, besides a number of other problems like diminished concentration, tiredness and fatigue and a general feeling of ill health.
There have been some cases where the blood pressure has been normalized by managing the sleep apnea without anti hypertensive drugs. We came across the case of a 22 year old male, normal weight, no history of smoking, tobacco or alcohol consumption, suffering from hypertension. On further review of his case, we came across the possibility of him suffering from sleep apnea. We advised him to alter his sleeping position. After about 3 months, his blood pressure had normalized. Having said that, I would like to emphasize that by no means should any individual stop his/her medicines and such decisions are better left to doctors after adequate review.
You should be concerned if you have/ are one or more of the below:
2. Are overweight/ obese
3. Suffer from hypertension.
4. Hypertension occurring in young individuals
5. Case of hypertension not responding to standard medicines at standard doses.
6. Systemic hypertension with pulmonary hypertension
7. Feel tired/drowsy/have difficulty in concentrating even after a full night sleep.
The treatment of sleep apnea could be surgical or non surgical depending on the degree and the cause of sleep apnea and obstruction. Mild cases may be treated by a simple sleep position alteration and others might require CPAP ventilation during sleep (Continuous Positive Airway Pressure). So the options for treatment are:
1. CPAP ventilation
2. Sleep position alteration
3. Oral orthotic devices
What can you do if you snore:
1. Avoid alcohol, sedative drugs and drugs that depress respiration, at or near bed time.
2. One of the following sleeping positions might help relieve the airway obstruction and thereby take care of the sleep apnea ? sleeping on ones side or sleeping with the head end of the bed at an angle of 30- 40o from the horizontal.
3. Shed some pounds and get in shape.
4. Consult a doctor and tell him about your snoring and concern about sleep apnea.
5. Get a polysomnography done (better to get it done after proper evaluation from a doctor).
6. Try to maintain a regular sleeping schedule.
I am a thin my body weight is not increase which preparation we used to gain weight and please help.
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A Hernia may be defined as the protrusion of an organ into an adjacent connective tissue or muscle. The protrusion usually occurs through a tear or a weakened area in the muscle (Fascia). Hernia can be an Inguinal Hernia, Umbilical Hernia, Hiatal Hernia or Femoral Hernia. It can also originate from an incision (Incisional Hernia).
The Inguinal Hernia is commonly observed in males. Here, the intestine squeezes through a tear in the abdominal wall into the groin (Inguinal canal). At times, the small intestine bulges through the abdominal wall (weak spot) near the belly button, which results in Umbilical Hernia. In Hiatal Hernia, the upper part of the stomach passes into the chest through the diaphragm, and of all the hernia types, the Inguinal Hernia is the most common.
Severe strain and muscle tear or weakness can result in Hernia. Obesity, chronic constipation, chronic coughing and sneezing, ageing, damage caused by injury, medical conditions like Cystic Fibrosis, contribute to increased incidences of Hernia. In case of Hernia, the affected area tends to protrude or bulge out. If left untreated; Hernia can prove to be detrimental. One needs to consult a physician for proper diagnosis and treatment. Physical examination can help in the diagnosis of Inguinal Hernia. An ultrasound is needed to diagnose Umbilical Hernia. A Barium X -ray or endoscopy can be of great help in the diagnosis of Hiatal Hernia.
The severity of the Hernia depends upon its size. In case the Hernia is rapidly increasing in size, a surgery is needed for the repair. The surgery performed can be open or laparoscopic. In open surgery, Hernia is identified through an incision. Once located, the Hernia is removed from the adjacent tissues. In laparoscopic repair, small incisions are made in the affected region. Through these incisions, specialized instruments are inserted. It is through these instruments that the surgeon visualizes and performs the surgery.
In such repairs, a mesh, held in place by sutures is used as a scaffold. This facilitates the growth of new tissues in the affected person. This technique significantly lowers the chance of a recurrence.
Certain factors must be well addressed, before performing a Hernia operation:
- Hernia operations, laparoscopic in particular, should be performed by experienced surgeons. Inexperienced surgeons will do you more harm than good.
- Laparoscopic Hernia operation should be avoided in case a patient has adhesions from previous surgery.
- Extreme care should be taken while performing a Hernia operation in infants and children.
- In some cases, Hernia surgery might affect or injure the vas deferens in men. This in turn can affect fertility in men.