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I am 31 years old woman. I have 1 year baby. How can I reduce my abdomen belly. I got secretion operation for 2 deliveries.
Hi, I am 37 year male, having a severe anxiety, I feel nervousness suddenly feel no charm fear of death, it attack on whole body I am very depressed some time I feel life is useless. Please suggest what I do I have diabetes and hypertension too.
Im jus 24 male, but I have heavy hair fall. Bcz of this im going into depression n I have a fear of losing my complete hair. How to control this and is there any natural way to get fallen hair back. Please help me, thank you in advance.
Hello Doctor, My son is 3 months old from last Saturday he is suffering with cold and cough. Cough is very high. Coughing like as a elder. I consulted the doctor but no use from Saturday onwards I am using astha kind drops phenylephrine drops and also nasal drops. Not only these but also zinger crude with honey and tulasi crude. Daily hair is applied with castor oil. From last 2 days he is vomiting milk daily 2 times. nebulising is also done in 3 times. He is coughing continue up to 1 min. No fever so please give me suggestions. I can not see my child in this condition his voice also decreased up to 50%from last Sunday onwards. Please advise.
Hi doctor, i am 48 years old. My sperm count 50 mil/ml & motility is 5%. I had operated varicocel in 2006. But no improve the motility. How can increase it.
My brother is suffering from high fat. He has so much fat on his body. he has back pain. Head pain. And also chest pain can you suggest the best diet plan and the best medicine for my brother thanks.
I am 63 years old male. I am diabetic and bp patient. Today I got sever pain in left kidney. It has been scanned. 20-25 mm stone in the lft kidney. Please give your advice for the further treatment without operation.
My semen is diluted and like water. The more dense semen the more sexual pleasure. Is right or wrong. How can I make my semen dense. Pls suggest me.
Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities.
With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.
During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.
Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it.
Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
Last 3 months my wife had irregular periods of 38, 45n 48 days. What exercise and foods should she follow from now on to get the periods regular and ovulation correctly. Please briefly explain.
I m suffering from white hair problem for 7 years now I m tired by colouring my hair Do you have any nature solutions for it.
I am suffering from anxiety and depression since 10 years and using XET Cr 25 tablet and recently I got married and experiencing loss of libido and ED. Homio pathy doctor suggested to stop medication and I am getting to much problem of anxiety and depression. Tell me how balance both anxiety and sex.
50 Year Old Male. Right Petrous Bone Fracture after Fall on 24.10. 2015 3 am. Severe Headaches still continue and also vomiting.
I am 15 years old and I had a hard pain on leg when I fall while playing. I tried many medicines but no one worked. What can I do? Please help!
1 year before my weight was too less Now it is fine bt now my belly shape is increased from outside. I want to loose it. How can I do that help me.
Important for everybody for a better health, glowing skin, better digestion and increased energy
Breathe a little easier
While many people don’t consider the lungs part of detoxification squad, they are responsible for filtering out fumes, allergens,and airborne toxins.
When we’re stressed, we tend to shift from deep belly breathing to short, shallow ‘chest’ breaths, which reduces your lungs ability to transport oxygen to all your tissues. If you want to boost your lung power, begin to practise diaphragmatic breathing a few minutes each day:
Lie flat on the floor. Raise your knees. (You can put a cushion under them if you wish.)
Put one palm on your upper chest and the other over your navel.
Breathe out fully – and then a little bit more. With practise you will find you can do this by drawing in your abdomen. Pause for 2-4 seconds.
Allow the air to naturally flow in again.
Slowly and calmly repeat this cycle a few times.
we always say exercise is a must because your skin is also a source of toxic elimination just like the lungs
with best of health