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Dr. Satya Gupta

Homeopath, Delhi

Dr. Satya Gupta Homeopath, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Satya Gupta
Dr. Satya Gupta is a trusted Homeopath in Laxmi Nagar, Delhi. He is currently associated with Satya Homeopathy Clinic in Laxmi Nagar, Delhi. Save your time and book an appointment online with Dr. Satya Gupta on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 93, Manak Vihar ,Laxmi Nagar, DelhiDelhi Get Directions
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
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I am of 14 years of age and I am suffering from eye disease "anisometropia amblyopia" My right eye power is -6.5 and left eye is good. So what should I do to make my right eyesight more stronger fastly as I am having bad eyesight. How would I will be able to overcome this disease? I am very worried so please doctor help me its an emergency.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am of 14 years of age and I am suffering from eye disease "anisometropia amblyopia" My right eye power is -6.5 and ...
Hello there is only one option and that is a. Wear glasses of full power b occlusion therapy: patch good eyes for 2 hours daily along with 1 hpur of near work by worse eye this will help you regards.
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I have checked my blood sugar levels and found the reading is 76 before breakfast and 101 post lunch. But my urine sugar strips are showing 2+ sugar levels or just a trace before breakfast. So I got my blood sugar levels tested again and no sugar in blood. What does this indicate? my hba1c reading is 6.3. Right now I am not taking any medicine for diabetes. Please tell me where is this taking me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I have checked my blood sugar levels and found the reading is 76 before breakfast and 101 post lunch. But my urine su...
You might be prediabetic, did you get the urine sugar test done in the lab too. If not get a fasting urine sugar done. It might be renal glucosuria or a reduced in the glucose threshold for the kidneys. Please also get a serum creatinine, and blood urea done done too. Do not worry let us analyze it properly.
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I am 24 years old, female, vegetarian I am inactive girl. I always feel drowsy, sleepy since childhood. I think this is my inbuilt nature but now due to this nature it's affecting my education my carrier. I am not able to do any job because my body always feel tired. please tell me is there any way?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 24 years old, female, vegetarian I am inactive girl. I always feel drowsy, sleepy since childhood. I think this ...
It will surely help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder this is very helpful.
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I stop to use lomela cream. Suggest me any fairness cream. Daily l go to many places a part of in my work. So please tell me what can I do to protect my skin tone.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I stop to use lomela cream. Suggest me any fairness cream. Daily l go to many places a part of in my work. So please ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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Last week I got a sonography done as I am not having my periods since 3 months. The reports were normal however it said my uterus wall is heterogeneous. I am worried as to what might be the reason behind this heterogeneous wall of my uterus and how to normalize my periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Last week I got a sonography done as I am not having my periods since 3 months. The reports were normal however it sa...
Non following of periods paricharya during period days is one of the main cause for irregular early late painful menses avoid heavy work heavy food bathing travelling exercise during period days follow periods paricharya strictly avoid basi food freeze stored food day time sleeping and late night jagaran etc for medications details histroy needed consult privetly for more details and ayurvediy medication.
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Good morning Doctor. Frequently in suffering from heat boils on my face. This make me black spots on my face. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Good morning Doctor. Frequently in suffering from heat boils on my face. This make me black spots on my face. What sh...
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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Dr. I'm 30 year old married women. Dr. Mujhe do ya 3 days se sar mai dard hota ulltiya ane jesa hota hai jab bhi so kar utti hoon ubkayi se ahti hai saas lene mai taklif hoti hai aur constipation bhi rheta hai. please help me..

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Dr. I'm 30 year old married women. Dr. Mujhe do ya 3 days se sar mai dard hota ulltiya ane jesa hota hai jab bhi so k...
Avoid sun exposure/heat. Drink 8-10 glasses of water. Avoid fatty, spicy food. No relief consult a physician after ecluding pregnancy.
10 people found this helpful
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Hello Doctor, My Name is Anil. I'm 25 years old. I have habit that hand pumping from 9 years. From 2 months I'm feeling that Loosing my pennies strongness. Comparing my previous days I lost my pennies some strongness. Please Let me know. What is the reason behind it & How to improve my pennies stronger. How to improve sexual stamina.

MD - General Medicine
Sexologist, Nashik
Hello Doctor,
My Name is Anil. I'm 25 years old.
I have habit that hand pumping from 9 years.
From 2 months I'm feeli...
first of all stop masturbation completely. for 4 weeks will regain the erection. consult after 4 weeks regarding stamina building.
35 people found this helpful
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As I walk through dusty road, now I feel my throat itching and some times running nose please Suggest me Medicine.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
As I walk through dusty road, now I feel my throat itching and some times running nose please Suggest me Medicine.
Take steam inhalation and do salt water gargle. Avoid cold water, cold drinks etc. Try for 2; days. You look like you are allergic.
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I'm 21 yes old male with height 5 ft 4 inch. I wanna increase my height by 3 to 4 inch. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 21 yes old male with height 5 ft 4 inch. I wanna increase my height by 3 to 4 inch. please help me.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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I have black spots and lots of pimples on face so how to prevent it looks so disgusting so what to do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots and lots of pimples on face so how to prevent it looks so disgusting so what to do?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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I am 40 years old lady. What should I take for calcium. What is a healthy diet for my age. Please suggest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 40 years old lady. What should I take for calcium. What is a healthy diet for my age. Please suggest.
Hello. Instead of going for man-made medications as well as un-natural sources of calcium which carry a lot of side effects with them, use a natural calcium which can be obtained from limestone as commonly known as chunna. It may sound weird but it is scientifically proven to be the best calcium source for calcium and mineral deficiencies. Dosage: take just 1 gm of wet chunna (lime stone) with yogurt, milk or any eatable and consume it on daily basis regularly and see the guaranteed result for yourself. Thanks.
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I am having sugar nearly from 15 years. Now I am taking insulin 40 &34 units every morning and night. Now I have 160 before meals. Morning 45 miniatures walk is done. What precautions I will take for reducing the sugerlevel to 120?

BAMS
General Physician, Delhi
Some new generation drugs are there in field, in spite you are on insulin that will be addition to that that will take care of micro damages of organs, that will also get you desired results & reduce the dose of insulin, I wish you speedy recovery.
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I am having sex in previous two years but noy I am no more interest. What is my problem?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having sex in previous two years but noy I am no more interest. What is my problem?
Hello- As men age, the desire for sex fades away. Low testosterone can lead to low libido, mood swings and weak erections. For younger adults, low testosterone is often caused by sexual exhaustion due to excessive masturbation or ejaculation. Testosterone levels can be restored naturally through diet and consumption of many different potent herbs. It does take time for the body to restore testosterone levels, but giving these products a try can save your sex life.
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Is doing sex for 1st time is always painful for girls mean to say when hymen breaks is it always painful. As I am going 2 get married this month. What should I do to have safe nd enjoyable sex with my life partner?

Doctor of Medicine
General Physician, Surat
Is doing sex for 1st time is always painful for girls mean to say when hymen breaks is it always painful. As I am goi...
Breaking hymen is just myth and in reality nowadays it is nothing like this found nor it happening, coitus is natural and physical phenomenon or instinct does not required anything for enjoyment
1 person found this helpful
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I am using thyroxine since 10 yes after my delivery. Are there any possibilities for me to get pregnant.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
I am using thyroxine since 10 yes after my delivery. Are there any possibilities for me to get pregnant.
Thyroxine does not interfere with being pregnant. Only caution is - thyroid profile should be within normal range during pregnancy to avoid fatal and maternal consequences. So more frequent testing and thyroxine titration required.
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I have so many pimples on my whole body from childhood so is there any treatment for them?

BSc
Ayurveda, Ujjain
I have so many pimples on my whole body from childhood so is there any treatment for them?
Bath with neem soap. You take khadiraristha syrup 3spoon add 3spoon lukewarm water take after lunch end 3spoon after dinner for long time. Wash face with neem face wash dry than apply rudraderm cream. Avoid too oily end ghee prepretion, fast, spacy, junck food. Take simple veg food with green vegitabales, salad. Do arobic excersices, yoga.
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Sir I am suffering from pimples .u give me any idea to which I remove pimples and my skin is oily.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Sir I am suffering from pimples .u give me any idea to which I remove pimples and my skin is oily.
hi use face wash neem or any herbal twice a day and use face pack every night , for oily skin chandan face pack is a better option .. follow this for 10 to 15 days .. take care
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