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Type 1 Diabetes Treatment
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I am suffeeing with diabetes and blood pressure at the same time please suggest me that what diet chart I should follow and what is the ideal measure of diabetes before and after lunch.
Type 1 diabetes is commonly referred to as juvenile diabetes and is mostly witnessed among children. It can also occur in adults. In this condition, the body doesn’t produce enough insulin or completely stops producing insulin. The immune system, which saves the body from foreign microbes, attacks the cells that are responsible for producing insulin. The treatment methods include taking insulin shots, taking healthy diet and increased physical activity.
Type 2 diabetes is a condition wherein the insulin is produced normally, but the body is not able to use it properly due to insulin resistance. It is the most common form of diabetes. In the earlier stages, patients have high insulin levels and they can be treated with oral glucose-lowering medicines. With time, pancreatic cells get damaged and insulin may be required to control the blood sugar. The treatment plan includes medication, making lifestyle changes, and controlling blood-sugar and cholesterol levels.
Gestational diabetes is diabetes that develops in some women during pregnancy. It usually occurs around 24th week. The hormones produced during pregnancy can block insulin to be used by the body. These women have normal blood sugar before pregnancy and most of them have normal sugar after delivery also. But they require treatment of diabetes during pregnancy and many of them may become diabetic later in life. If untreated, it can have adverse effects on pregnancy and the baby.
Risk factors for type 2 diabetes
Weight: Being overweight is a primary risk factor for diabetes. An increased amount of adipose tissue increases the risk of insulin resistance by the body. It is therefore essential to shed as much weight as one can to avoid diabetes.
Inactivity: Immobility increases the risk of diabetes in a person. It causes insulin resistance, making it difficult for the body to use glucose and convert it into energy. A daily routine which is devoid of physical activity ensures fat storage in the body, which can turn into type 2 diabetes. So, engaging in moderate intensity physical activity for at least 30-45 minutes daily is very helpful.
Family history: Diabetes, especially type 2, is closely linked with family history. If a person has diabetes, it is more likely that his immediate family or extended family has a history of diabetes.
Ethnicity: African-Americans, people from the Indian subcontinent, Latinos, etc., are more likely to suffer from diabetes compared to their American or European counterparts.
Age: Age has a direct correlation with diabetes. The age group of 45–65 is considered to be more diabetes-prone. Inactivity, immobility, and an increase of sugar intake are some of the primary reasons for developing diabetes in this age group.
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My mother is 66 years old and she has diabetes for the last 10 years. My father is 75 years old. Well they are healthy but their blood pressure often decreases. I am 48 years old, weight 68 kg and length 176 centimeters. How to protect myself from the disease I have with my parents.
What are the types of diabetes, What is the severity, whether it gives fatal cause? What are the remedies?
I'm asking questions for someone else. She is 33 years old. She is diabetic patient. Now she is suffering from bulky ovaries. Which is diagnose by ultra sound scan. What are the treatment for it? Surgery is necessary or it can be cure with the help of medication?
I have blood sugar tested on 08-03-2015 Fasting - 139 and post fasting - 253 . This is first time. 3 months before I had checked that fasting was 114. Please suggest.
Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
Tip 2: Get plenty of fiber
It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
Tip 4: Lose extra weight
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
Tip 5: Skip fad diets and just make healthier choices
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan.