Dr. Satish Dabi

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Someone at 24 is taking strong pain killers with anti anxiety medicines, the heart remains calm while effect of medicines last, but beats faster later. Do not take these medicines, get basic tests for heart done- ecg, echo followed by stress test, bp check up, blood tests for sugar & total lipids, get back here for more guidance.

Hi, in thyroid apart from the medication it is important to follow a personalized diet plan and do activities/exercise as per the body frame. Your diet counselling would involve taking into account your thyroid malfunction and avoiding certain goitrogens from the diet. For losing weight you need personalised diet consultation. Do get in touch with me privately on lybrate.

1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

As soon as your body notices a shortage of nicotine — usually in about three days — it will go into withdrawal. You can expect to feel irritable, restless, and moody for about two or three weeks after quitting. The withdrawal period won't be longer if you were a heavy smoker, but it may be especially intense. Exercise. Get out of the house for a walk. Chew gum or hard candy. Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app. Drink lots of water. Relax with deep breathing. Go to a movie. Spend time with non-smoking friends and family.

Hi, agar dane kisi allergy ki wajah se hai to aap homoeopathic medicine - rhus tox. 30 aur urtica urens 30- dono din mein 3 baar le. Agar sar par dandruff hai aur uki wajah se dane hai to schwabe ka anti-dandruff shampoo istemal karen aur orally badiaga 30/ dine mein 3 baar 1 mahine tak le.

In most cases, when you have allergic rhinitis: You sneeze again and again, especially after you wake up in the morning. You have a runny nose and postnasal drip. The drainage from a runny nose caused by allergies is usually clear and thin. But specific diagnosis needs to be made so that treatment can be started. Feel free to consult if you would need my assistance.

Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily

i suggest you some remedies for weakness take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Hello you can take tablet paracetamol (dolo 650mg) for fever. If the temperature is very high warm water sponging helps. If the fever still persists kindly visit a physician as you may require few tests to know the reason for fever. Hope this answers your query.

Eat healthy diet. Eat 3-4 servings of fruits everyday. Avoid carbonated drinks. Get enough sleep and manage stress. ... Avoid tobacco smoke. Drink less alcohol. Exercise daily. If overweight, reduce your weight. Hope this helps u.

Reduce weight you are over weight. Take simpal veg food. Keep digestive track clean. After dinner walk slowly 1 to 2 km daily. Fix time for sleep this time you should not miss. Do not sleep in noon. Not more than 30 minutes as rest keep busy your salf. Avoid stress, tentions when you are going to sleep.

Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.

Hi tak sulph 12c lyco 12c phos 12c all 3tims day for 15 days jaborandi hair oil arnica shampoo inform me progres.

Dear lybrate-user. Only creams won't give you the effects which can be achieved when creams are combined with Laser therapy. Please visit a Cosmetologist with an advanced technology and an expertise.

hello lybrate user, the symptoms like intense headache, sensitivity to light, sound, sleepiness and vomiting etc..;you have mention is of migraine headache. drink plenty of water (8-9 glass per day), have enough sleep,  avoid stress, avoid certain food which triggers headache. take homeopathic treatment for migraine, it is safe,natural and holistic way of treatment. natural homeopathic medicines like Natrum, spige etc works great for headache complaints. chronic type of headache needs constitutional treatment where medicine is selected on basis of thorough details like medical history, cause, routine temperament etc;such well selected remedy gives complete relief and cure. message back for proper consultation. take care.  

Aloe vera to treat dark spots, black spots on the face. Take Aloe vera gel and apply on the dark spots. Wash it after 20 minutes. Aloe vera is the best dark spot remover. Aloe vera removes the acne scars, acne marks etc. The dark spots are formed due to acnes, pimples.

Hi lybrate-user this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.

Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.

Apply gatlite for 2 hour at evening then wash it. Little bit redness will e there that will go off once you will stop using cream.