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Dr. Sashi Garg

Gynaecologist, Delhi

350 at clinic
Dr. Sashi Garg Gynaecologist, Delhi
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sashi Garg
Dr. Sashi Garg is an experienced Gynaecologist in Vasant Vihar, Delhi. You can consult Dr. Sashi Garg at Rs Goyals Medical Centre in Vasant Vihar, Delhi. Book an appointment online with Dr. Sashi Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E 2/8,Vasant Vihar. Landmark:- Near Delhi Public SchoolDelhi Get Directions
350 at clinic
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How Physiotherapy Can Help Through pregnancy and After Pregnancy

BPTh/BPT
Physiotherapist, Gurgaon
How Physiotherapy Can Help Through pregnancy and After Pregnancy

How physiotherapy can help through pregnancy and after pregnancy:

Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.

1 person found this helpful

I missed my best friend before 1 month. From that day Im feeling very depressed. Are there any medicines to come out that depression?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I missed my best friend before 1 month. From that day Im feeling very depressed. Are there any medicines to come out ...
It is not good to use medicine for small reasons. It leads to some other problems. It has a chance to effect to side effects. Better to change the friend circle. Or make a very good friend with another one. Spend most of the time with remaining friends they are not related to him. Develop a very good new friends. Talk some of them. Who may have a positive opinion on you. Express your all internal feelings and problems with family members and close friends. Do not be alone. Develop a very good busy schedule. Visit remaining friends homes or relatives homes etc. Visit temples, parks or very new places. If it is possible better to change the place. Spend most of the time in happy mood. Better to remove his memories in your books. Do not think his name and others. Give suggestions that I am always well and I have no problems. Feel always confident and comfortable manner. Be sociable and be happy. Ok all the best.
4 people found this helpful
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I am 20 year old I have sex with my boyfriend he didn't wear condom but after 3 hour he gave me ipill but it's 3 rd day my stomach is bloating is this due to ipill or pregnancy I'm worried.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 20 year old I have sex with my boyfriend he didn't wear condom but after 3 hour he gave me ipill but it's 3 rd d...
It's too early to say whether you are pregnant or not, you will have to wait till your due date, if you skip that then do a Urine pregnancy test to confirm pregnancy. Ipills are harmonal tabs which has side effects like bloating due to acidity.
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I want to have sex with my girlfriend without using condom she is 19, I'm 22 but I don't want to pregnant her, which is the best way to make this out, after sex what the steps she has to take and at what time or duration,(pills or something) please explain me everything in detail, I need help.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I want to have sex with my girlfriend without using condom she is 19, I'm 22 but I don't want to pregnant her, which ...
PARTNER MAY TAKE CONTRACEPTIVE PILL. OR SEX MAY BE HAD SUCH A TIME WHEN PREGNANCY CHANCES ARE BECOME NIL. The time of ovulation for every woman is different. It is commonly offered that ovulation occurs around the 2 week mark after the end of a woman’s last menstrual cycle but it can happen on many different days. The more accurate way to calculate ovulation on a calendar would be between the 12th and 16th day before your next menstrual cycle is set to begin. These calculations are based upon a woman who experiences regular menstrual cycles between 28 and 32 days apart.
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I am planning to conceive a child and I want to ask one question that can we have a sex daily for that purpose. It's not any harm to have a sex daily if I want a child. Please help me how frequently I can have a sex if I want to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am planning to conceive a child and I want to ask one question that can we have a sex daily for that purpose. It's ...
Hello, There is no harm in having sex on daily basis. The frequency of having sex does not increase your conception chances. I would rather suggest having regular sex during your ovulation phase as this is the prime time for conceiving.
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What is pcod for women what is tha reason of it & how to improve it help me out thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What is pcod for women what is tha reason of it & how to improve it help me out thank you.
Hello, PCOD is polycystic ovarian disease and is a lifestyle disease in woman with anovulatory cycles affecting fertility of women. It needs to be confirmed before treatment is started. Please contact for further details.
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I had done intercourse with my girlfriend so many times without using comdoms. When I am done I teke out my penis and then relise my semen. Is it posible that a girl can get pregnent in this situation?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. For safe sex without getting pregnant condoms advised. 2. The method you follow is ok, but you will not get the full sexual satisfaction. 3. Only with fear the act of sex is done. Sometimes if the timings slips and semen enters the vagina, pregnancy is definite, if she is in her ovulation stage. Marry soon and enjoy freely.
3 people found this helpful
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Hello doc, my wife doesn't like sex. I don't know why? We have completed 11 years of marriage but still she didn't like to do foreplay and sex. I am really feels very disappointing at every moment. I usually use alcohol, when she ignored me. Also I tried to suicide twice when she ignored me. Am really depressed now. Could you please help me.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
Hello doc, my wife doesn't like sex. I don't know why? We have completed 11 years of marriage but still she didn't li...
Low sexual desire in a female is a common problem. Show her to a qualified sexologist. Both of you also meet a marriage counselor to improve relationship.
1 person found this helpful
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From last 5 years i am not getting pregnant all reports everything are normal, after intercourse sperm is coming out. Please advise.

MBBS
General Physician, Faridabad
From last 5 years i am not getting pregnant all reports everything are normal, after intercourse sperm is coming out....
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. Or Do sex alternate day , more chances but it may happen at any time. Thanks
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Sir me female hoon sir mere nabi se uper sene ke niche ka hissa phoola hua rehta hai aur mera pet chaati se kam se kam 8 inch bahaar hai jis ki wajha se bethne par khichao hota hai aur phir kamar me dard hota hai ye problem 3.5 years se hai please sir koi medicine bataiye thanks.Please tell.

BHMS
Homeopath, Thane
Sir me female hoon sir mere nabi se uper sene ke niche ka hissa phoola hua rehta hai aur mera pet chaati se kam se ka...
Hi take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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Now I'm carrying. My baby was 12 weeks old yesterday. I took scan, in scan center they are telling heart and liver not formed properly. They are asking me to abort. But heart beat and all normal. I can't able to do that.

BHMS PGCGO
Homeopath, Hubli-Dharwad
at 12tweaks we cannot see properly wether the heart liver have formed like. if heartbeat of fetus is normal them you can wait till six-month of pregnancy them do scan to see whether fetus has formed properly or not like.
1 person found this helpful
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Hi. I am 34 years and this is my first pregnancy and I feel very angry, irritated and with negative thoughts all the time. Please suggest me what to do ?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Hi. I am 34 years and this is my first pregnancy and I feel very angry, irritated and with negative thoughts all the ...
Wash hand with lifebuoy soap or dettol soap. Try to breathe deep. Read religious books. Eat nutrients. Listen cooling music, sleep for long hours. It will decrease irritation.
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Does eating papaya stops pregnancy? Does this leads to abortion if eaten during pregnancy?

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
Does eating papaya stops pregnancy? Does this leads to abortion if eaten during pregnancy?
Papaya seeds are suppose to be abortifacient. But they might not directly lead to an abortion. So in case you are pregnant and wish to continue it is best to avoid papaya. However if you donot wish to continue just waiting for papaya to help would not be advisable.
12 people found this helpful
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I am 29 years my period is late by two days I don't want to get pregnant. Give me a tablet to get period or. Can I take abortion pill which is available in clinic please help me I ve 1 year baby.

MBBS
Sexologist, Panchkula
I am 29 years my period is late by two days I don't want to get pregnant. Give me a tablet to get period or. Can I ta...
You can take abortion pills but take them properly, otherwise problem in abortion occurs. For better guidance and treatment.
5 people found this helpful
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My wife having urine albumin 3+ at the time pregnancy, now she delivered a baby, now what should I do and what kind of medicine my wife has to take ?

M.D. homoeopathy, BHMS
Homeopath, Noida
Proteins in urine can happen when their high bp during pregnancy. After delivery as bp comes back to normal, proteins in urine also stop. So need not do anything. Just get her urine sample checked once again.
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Regestrone tablet causes rash?

BHMS
Homeopath,
Regestrone tablet causes rash?
Regestrone tablets contain Norethisterone, which is a hormone mainly produced by females, it's a Progesterone hormone.it may cause rash.
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Good and Bad Cholestrol

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Good and Bad Cholestrol
What are the “good” and “bad” cholesterols?
Because cholesterol can’t dissolve in the blood, which is made mostly of water, it is
transported by protein packages called lipoproteins. Low-density lipoproteincholesterol
(LDL-C) is “bad” because it carries cholesterol to artery walls and forms deposits,
also known as plaque. This can lead to a condition called atherosclerosis or “hardening” of
the artery walls. With time, plaque builds up and blood flow slows down or stops.
High-density lipoprotein-cholesterol (HDL-C) is “good” because it carries cholesterol from
artery walls back to the liver and can reduce or prevent plaque build up.
You found this helpful

When my periods come, I will get stomach pain like hell what to do for this pain please tell me when periods I am getting pain a lot tell me any medicine name.

DHMS (Hons.)
Homeopath, Patna
When my periods come, I will get stomach pain like hell what to do for this pain please tell me when periods I am get...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, with, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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