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Dr. Sarwangi

MBBS

Orthopedist, Delhi

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Dr. Sarwangi MBBS Orthopedist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarwangi
Dr. Sarwangi is a popular Orthopedist in Inder Enclave, Delhi. Doctor is a qualified MBBS . You can visit him/her at K.K.Hospital in Inder Enclave, Delhi. Book an appointment online with Dr. Sarwangi on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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K.K.Hospital

# 2, Inder Enclave, Rohtak Road, Peer Garhi. Landmark: Opposite to piller No 316, DelhiDelhi Get Directions
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K.K.Hospital

# 2, Inder Enclave, Rohtak Road, Peer Garhi. Landmark: Opposite to piller No 316.Delhi Get Directions
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I have been preparing for exams by sitting many hours in a day it resulted to left lower back pain and discomfort from knee to feet. Is there any solution through work outs?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I have been preparing for exams by sitting many hours in a day it resulted to left lower back pain and discomfort fro...
Suitable exercises will help you address your issue. Use an ergonomic chair. Take breaks in between your studies every hour. Walk for a while. Have milk, paneer and such protein rich food.
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I have a pain in my shoulders. Sometime my neck is not moving and chakar b aate h.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I have a pain in my shoulders. Sometime my neck is not moving and chakar b aate h.
As your age is not mentioned, you neck and shoulder pain can be due to Mechanical neck pain or due to Spondylosis which happens usually after 35 years. Chakkar Jo aate hain Woh unke wajah se bhi hosakta hai ya fir less water intake ki wajah se bhi hosakta hai, low sugar (Hypoglycemia) k wajah se bhi, Low haemoglobin k wajah se bhi chakkar aasakta hai. Ear mein kuch Problem hote Jaise BPPV (Benign Paroxysmal Positional Vertigo) Jo ki Exercise se bilkul theek hojaata hain. Sodium Potassium fall karne se bhi chakkar aate hai aur pain hota hai. Drink plenty of water in a day on an average of 3.5-4 litres. Aapke Problem k kaafi wajah hosakte hain Jo simple hi hote hai aksar patients mein Jo ki Healthy life style and Healthy Diet and Therapeutic Exercise se bilkul theek hojaate hain. Get consulted by a good Orthopedic Physiotherapist for determining the best way to get the diagnosis and treatment. Thanks.
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I am declared medically unfit for mild cubitus valgus in my NDA medicals. Suggest me exercises to decrease it by a degree or so.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
There are many functional factors and perpetuating conditions that can produce and exacerbate a condition of Cubitus Valgus there may be a deformity of the elbow joint that needs to be corrected surgically; only your examining physician will have a clue. If there is a joint or connective tissue lesion or deformity, it will probably need to be surgically repaired. Also, there are also other neuromyofascial considerations that may be affecting your condition, such as active trigger points in lateral triceps, brachioradialis, and pronator teres, that can produce the posture and functional weakness of cubitus valgus: If these muscles have even a latent (non-painful, but ROM limiting) trigger point, they can be easily released non-surgically, with function and comfort restored through rehabilitation protocol for these muscles. You ask about possible lifestyle changes to help with your condition, but this is exactly the sort of question that I (or anyone online) can't answer: it needs a full history and in-person examination. Per your question, I don't know your occupation, past medical history, medications, hobbies, and about a hundred other details.
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Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I have to do.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I h...
Hello , I think you are suffering from lowe Backache. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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Learn About Posture and Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Learn About Posture and Back Pain

Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

Learn about the importance of good posture

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Recognize the symptoms of bad posture

Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.

Maintain a healthy weight

Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.

Choose a firm mattress to support your spine

Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.

Avoid wearing high heels and platform shoes

Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.

Minimize stress on your lower back

Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.

Learn about sitting, posture and back pain

Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.

Choose a chair that firmly supports your lower back

For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.

Sit firmly back in your chair

Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.

Make adjustments while you work

If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.

Use proper techniques when lifting

Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.

Learn how to maintain good posture while driving

When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.

Know when to contact spine and pain specialist

If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.

3 people found this helpful

My right hand palm always keep paining specially in the palm near thumb. Also the particular region is also becoming senseless day by day. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Pune
Hi,may I know more details like your occupation? Does it involve operating computers? There is a nerve in that area called median nerve. It may be getting compressed due to your style of working. You may need x ray of the hand and a testing of the nerve called emg/ncv please be in touch for more details. Thanks.
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Pain in right hand shoulder on moving the hand. Once I move hand I feel the pain later it gets set and again when I move the hand pain starts. Slight pain in shoulder blade also.

MPT, BPT
Physiotherapist, Noida
Pain in right hand shoulder on moving the hand. Once I move hand I feel the pain later it gets set and again when I m...
Hot fermentation on painful region for 15 min twice or thrice a day Isometric shoulder exercises and Rage of motion exercises for shoulder Ball exercises.
1 person found this helpful
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My son has injured his right middle finger and broken the tendon. What is to be done? what' s the best action to be taken ?

DNB, MBBS, Fellowship in foot and ankle surgery
Orthopedist, Noida
Tendon needs to be repaired and also get x ray of the finger to see if the bone is ok. Don' t delay the procedure too long as the tendon is like a rubber band and tends to shorten with time.
2 people found this helpful
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I am diabetic since 16 years. I fell numbness and tingling in legs during walking or standing particularly in afternoon. What can it be and what will be treatment line?

MBBS
General Physician, Mumbai
I am diabetic since 16 years. I fell numbness and tingling in legs during walking or standing particularly in afterno...
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and I will suggest you to take tablet Neurobion forte twice a day for a month and Get your vital parameters of the body checked from a nearby doctor and follow up with findings and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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