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Dr. Sartaj Cheema

Dentist, Delhi

200 at clinic
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Dr. Sartaj Cheema Dentist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sartaj Cheema
Dr. Sartaj Cheema is a popular Dentist in Moti Bagh, Delhi. He is currently associated with Nanakpura Dental Centre in Moti Bagh, Delhi. Save your time and book an appointment online with Dr. Sartaj Cheema on Lybrate.com.

Lybrate.com has an excellent community of Dentists in India. You will find Dentists with more than 44 years of experience on Lybrate.com. You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nanakpura Dental Centre

Stall No-8, South Moti Bag Market, Nanakpura. Landmark: Opp Sadhu Vasvani School, DelhiDelhi Get Directions
200 at clinic
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BDS, Bachelor of Sciences
Dentist, Agra
Gum disease is caused by a build-up of plaque and affects most people at some time in their life. There are two main stages of gum disease; gingivitis and periodontitis. One of the common signs of early gum disease is bleeding gums, especially when brushing teeth. See your oral health professional if you notice signs of gum disease as they can help prevent it from becoming more serious.

10 Dental hygiene steps you can take to promote great oral hygiene.

PGPPH, BDS, Certified Implantologist
Dentist, Hyderabad
10 Dental hygiene steps you can take to promote great oral hygiene.
Everyone wants to have a great smile which is why good oral hygiene is important! Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check ups and cleanings can prevent these problems as well as provide you with good oral hygiene.

Here is a list of 10 Dental hygiene steps you can take to promote great oral hygiene.

1. Proper Brushing

One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.



2. Flossing!
We know, it’s a chore and alot of times forgetful after brushing if rushing out the door or heading to bed. However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day.

3. Avoid Tobacco

This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.



4. Limit Sodas, Coffee and Alcohol
Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.



5. Consume Calcium and other Vitamins that are good for the body

You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.



6. Visit Your Dentist
You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.



7. Use Mouthwash along side brushing and flossing

Mouthwash is not particularly necessary and not all mouthwashes are useful. Mouthwashes containing Listerine our chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.



8. Having a toothache or noticing other dental symptoms
If you are having tooth and jaw pain make an appointment as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem.



9. Look at the Big Picture

Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.



10. Clean your tongue
Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.
3 people found this helpful

Hey I am 24 year old male Mujhe bar bar ulcer ki problem ho rahi hai Ulcer chale jate h fir aajate Pet bhi saaf krrha hu me Isabole se But ulcer bar bar aarhe h.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. Sharir ki garmi aur aat ki kamjori lag rahi he sir. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
3 people found this helpful
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Sir I am 20 years old man mere teeth se blood aate rahta hai what can I do for stop to come out blood from my teeth please tell any home made medicine or other medicine.

MDS, BDS
Dentist, Kolkata
Sir I am 20 years old man mere teeth se blood aate rahta hai what can I do for stop to come out blood from my teeth p...
Hello Lybrate user, bleeding from gums suggests inflammation i.e infection of gums and the medical term for this is gingivitis. Now the treatment of this condition is removal of soft and hard deposits from your teeth, but before that the level of infection is reduced by antibiotics. In your case since you want a home remedy I will suggest lukewarm saline rinse. This will reduce the severity of condition but you need to visit a dentist for the permanent treatment which is in your case ultrasonic scaling and polishing. A regular mouthwash can also be helpful. Also brushing twice daily is must.
3 people found this helpful
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Hello, I am 20 year old male, I have frequent problem of cold and sore throat. How should I deal with my sensitivity?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello, I am 20 year old male, I have frequent problem of cold and sore throat. How should I deal with my sensitivity?
Please do one latest X - Ray of PNS (water's view), IgE level, Absolute Eosinophile count and send me final impression of the reports. On that basis, I can suggest you the medication.
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Importance Of Braces For Teeth

MDS - Orthodontics & Dentofacial Orthopaedics, BDS (Implantologist)
Dentist, Ghaziabad
Importance Of Braces For Teeth

A person normally focuses on the disadvantages of having braces when he/she is required by the dentist to put braces. If you are also one of them, think again and read on about the importance and advantages of having braces for teeth:

  • Correct the alignment! no one would prefer having disorganized teeth if one has a choice, he or she would try correcting them. For this reason, braces are essentially recommended by the dentists to correct the misaligned teeth. Dental flaws could be rectified most of the time completely or at times partially, depending upon the condition of the teeth in question. Though the braces may not look so great but these have a tendency of giving your face a whole makeover! braces for teeth could be put for 1 year to almost 3 years.
  • Protruding jaw! the other importance or advantage of having braces is to correct protruding lower jaw line. Many people have and feel a bit wary about having a protruding jaw line. It is our unattractive braces that can come for a rescue for this problem in people. Helping to realign the jaw area braces can make your smiles brighter. 
  • Dental or oral hygiene! it is observed by the dentists and the orthodontists, that the braces not only help correct the jaw line and the dental flaws but also help in preventing tooth decay and likewise dental problems. The teeth which are crooked or are crowded are a bit tough to brush and floss. If the teeth are left crooked, it would result in decaying of the tooth and similar dental problems. Therefore, these 
  • Treating malocclusion or bites! the difference is sizes of the upper and the lower jaw is essentially termed as malocclusion. In a lay man's words, it is the bite problems that a person suffers from having a bigger upper jaw and smaller lower jaw and vice versa. This bite problem has grave risks involved in it which could develop into some severe gum disease eventually might let you lose your teeth or making it difficult for you to chew. Braces for teeth are an answer to this condition too! bite problems could be minimized to the fullest with the help of these braces. Braces help in keeping your oral cavity clean.
  • Aging braces! if you require wearing braces for teeth, you could possibly wear them as per the instructions of the doctor. Some kids wear it as early, when they are just 6 years of age, some wear them when they reach 10 years of age, some other would go wearing them in their teens.
  • Wearing braces makes you stand out from the crowd! make a fashion statement and wear colourful braces and smile the electric smile with your braces!

Hello I have red spots or patches type thing on my tongue! these are painless .what is this? Please explain!

BHMS
Homeopath, Delhi
Take opium 200 single dose .and after that sac lac 30 three times a day for one week. It will help you completely.
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Hlo sr. Is there any particular age limit after which we can not do teeth clamping. Means after that age if we do this our teeth may be affected. please clear it.

BDS
Dentist, Delhi
Hlo sr. Is there any particular age limit after which we can not do teeth clamping. Means after that age if we do thi...
No. Braces can be done in any age. But depends over the flexibility of bone. At elder age, flexibility of bone is reduced. So it would take more time, and treatment would be a bit difficult, that's it.
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I have a white spot on the dorsum of the tongue since two years, taking lycopen and vitamin A since several months. Is this ok or anything more to do, have pap test, result is mild displaysia.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Treatment includes elimination of risk factors such as drinking and smoking.Removal of oral epithelial dysplasia by conventional surgical excision, laser and cryosurgery.
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