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Management of Abortion
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Treatment Of Female Sexual Problems
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My and my wife blood group is same (o+). Is there any problem to getting pregnant due to same blood group. We are trying for kid from last 6 months. My wife age is 31 and his weight is 67 height 5'3"
HI, I am trying to conceive since jan 2015, m taking spine 50 mg and this is my 4th cycle. My thyroid was 18 4 months back and now it is 0.08. Are there any chances to conceive this month? please suggest. Please note: my progesterone is also checked and is 18.2. Please advice.
5 foods that fight water retention
Fluid or water retention is a health condition in which there is an excessive buildup of fluids in the body and as a result, the feet swell up the first. While there are medicines which help combat this situation, there also exist foods which act against this situation, hence, should be consumed regularly. Salt should be avoided if you are experiencing water retention.
1. Melons: fruits which have a high content of potassium are good for reducing water retention. It is a good idea to start the day with fruits like melons and citrus fruits.
2. Nuts: nuts have vitamin b6 which works against the bloated feeling one gets when there is water retention.
3. Water: odd it may sound but when your body is dehydrated and in needs water, you can face water retention. In such cases, drink ample water for the swelling to subside. Make sure you drink at least eight glasses of water and enough before going to sleep. If drinking plain water is a pain, then add slices of lemon, mint leaves and grated ginger in the water.
4. Salmon: it is one super food which is loaded with omega-3s that is good for our health and act against water retention. You can also have flax, herring, mackerel, and tuna.
5. Green leafy vegetables: blot fighting goods like watercress, celery, tomatoes, carrots, onions, and peppers should be included in daily diet. It is always a good idea to have a salad during meals.
In case water retention is of long duration, must consult a doctor to rule out any medical problem leading to excessive water retention.
I am having multiple fibroadenoma in both breasts, which are very small. I had undergone surgery for fibroadenoma removal four times in the past approximately 6 years ago, which were bigger in size. I am having a doubt that" is this fibroadenoma will become cancerous tumor in the future and is there any diet restrictions to get it reduced. Can you please clarify my doubt.
Hello doctor I am 26 married. Last month I had tubectomy and the bleeding lasted up to 5 days now this month the bleeding is so heavy please help me some.
Physical activity has been identified as an important contributor to maintaining good overall health. Low levels of activity are identified as a risk factor for a range of health conditions, including cardiovascular disease, diabetes and osteoporosis, as well as being a strong contributor to levels of obesity.
Low levels of physical activity are a major risk factor for ill health and mortality from all causes. People who do not do sufficient physical activity have a greater risk of cardiovascular disease, colon and breast cancers, type 2 diabetes and osteoporosis. Being physically active improves mental and musculoskeletal health and reduces other risk factors such as overweight, high blood pressure and high blood cholesterol.
I am naked and girl weired a short I am rub my penis to her hips and vagina out side of her shorts and but she weired a short and I am naked no intercourse released out side her short it's safe or hiv and std.
Protect your heart and brain with these steps:
• Don’t smoke
• Maintain a healthy weight
• Limit fats and cholesterol
Choose fat-free or low-fat dairy products. Limit saturated fats and avoid trans fats. Instead of butter, margarine and shortening, use monounsaturated oils (olive and peanut) and polyunsaturated oils (corn, safflower, sesame, sunflower and soy).
• Eat plenty of fruits and vegetables
Fruits & Vegetables contain plenty of nutrients. Eat at least three servings of fruits and at least four servings of vegetables daily.
• Limit alcohol use
Small amounts of alcohol may have cardiovascular benefits, but too much alcohol can raise blood pressure. Moderate drinking means no more than one drink a day for women and anyone 65 or older and no more than two drinks a day for men younger than 65.
• Reduce salt intake
Limiting salt in your diet and making other lifestyle changes can help prevent high blood pressure. If you already have high blood pressure, reducing salt intake further may help lower it.
I got my periods today. How can I stop it for few days with medicine as I have to go vaishno Devi. please help me is there any medicine to stop the periods when it is 1st day of my periods.
I am under treatment for pelvic cyst. It has almost cured. But I still experience pain while having sex. Even my vagina is too dry so there is no lubrication.
Hello doctor I am 27 having 2 children last week undergone laparoscopic sterilization which my husband forced me to go for now I am in very depressive state. I want natural way to reverse this without surgery please help.
Im 20 year old. My periods were always irregular but normal. But since since three months my periods are regular, but I bleed for 20 days and it is not at all over bleeding, I bleed around 1 tbsp per day. I don't get any cramp nor any back pain, I'm also active during these days, it is any problem or is it normal.
Health Benefits of Watermelon
Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Some of the best watermelon I've had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more! The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.
Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself! Cardiovascular and Bone Health The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) - this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints. Reduces Body Fat The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat. Anti-inflammatory and Antioxidant Support Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
My daughter is 15 years old and 5 years back she started having periods. She got her last period after 50 days and now it is again late. It was due on march 22 and today is 2 April. She has not not been having any such problem before this. Pls suggest.
1. White Beans:
191 mg (19% DV) in 1 cup canned
Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.
2. Canned Salmon
232 mg (23% DV) in ½ can with bones (which provides the calcium!)
It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.
321 mg (32% DV) in about 7 sardines fillets
There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
4. Dried Figs
107 mg (10% DV) in 8 whole dried figs
For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.
5. Bok Choy
Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup
This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.
6. Blackstrap Molasses
172 mg (17% DV) in 1 tablespoon
When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.
188 mg (19% DV) in 2 cups raw (chopped)
This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.
8. Black-eyed Peas
185 mg (18% DV) in 1/2 cup canned
I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.
72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)
You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!
Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit
Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.
11. Turnip Greens
197 mg (20% DV) in 1 cup cooked (chopped)
This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.
12. Sesame Seeds
88 mg (9% DV) in 1 tablespoon
These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.
126 mg (13% DV) in about 1 cup raw
Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.
14. Instant Oatmeal
Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup
Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.
15. Orange Juice
500 mg (50% DV) in 1 cup
In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.
300 mg (30% DV) in 1 cup
Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.
17. Firm Tofu
861 mg (86% DV) in ½ cup
We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.
Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup
They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.