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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Hi, I had sex in jan 2016. Then february, march, april regular periods. I also take krimson 35. But after april month I did not take krimson 35. May 2016 again my periods irregular. Again may 13, 2016 I start krimson 35. Remember had sex jan 2016. Any chance of getting pregnant?
We had sex before 25 days and now she is pregnant . And what should we do to abort her pregnancy . Pls suggest any tablets or natural ways?
Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.
A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall
What Are Kegel Exercises?
Kegel exercises are easy exercises to strengthen your pelvic floor muscles.
How Do I Find My Pelvic Muscles?
In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.
Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.
How Do I Do A Kegel Exercise?
Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:
1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.
Another way to tighten your pelvic floor muscles is to:
1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.
When you do your Kegel exercises, remember
- Do not hold your breath.
- Do not push down.
- Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
- Do not tighten the muscles in your stomach, buttocks, or thighs
- Relax your pelvic floor muscles between each squeeze.
How Often Should I Do Kegel Exercises?
Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them
Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.
It can take six weeks or longer to strengthen your pelvic floor muscles
B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.
Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.
C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.
Related Tip: The Best First-Time SEX Advice You'll Ever Get!
I have sex with my girlfriend. I gave her unwanted 72 after 60 hour. What are the side effects of this medicine.
I am sexually active with my partner. We do not use condom. He does not have any stage. Is using morning after pill safe to prevent pregnancy?
I am married on may 2015 I miss my period last 2 month,pregnancy kit used and result is negative I do not know what was that i'm pregnant or not?
I am unmarried female age 40 yrs. I did not have periods since 2 months. Pls suggest which medicine should I take for getting immediate periods.
Have a light and early dinner for good sleep and fresh morning, lots of salad and vegetables and less chapati/rice.