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Dr. Saroj Bawaria

Physiotherapist, Delhi

100 at clinic
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Dr. Saroj Bawaria Physiotherapist, Delhi
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Saroj Bawaria
Dr. Saroj Bawaria is a popular Physiotherapist in New Delhi, Delhi. He is currently practising at Health+Healing Physiotherapy & Fitness Clinic (only for ladies) in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Saroj Bawaria on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

Book Clinic Appointment with Dr. Saroj Bawaria

Health+Healing Physiotherapy & Fitness Clinic (only for ladies)

# A - 4/311, Paschim Vihar, New Delhi 110063. Landmark: Near Balaji Action Multi Speciality Hospital, DelhiDelhi Get Directions
100 at clinic
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I am 32 years old and regular work on computer around 10 hrs and from last few months getting pain in my back and neck regularly, please suggest me. For relief.

MPT, BPT
Physiotherapist, Noida
I am 32 years old and regular work on computer around 10 hrs and from last few months getting pain in my back and nec...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful

I have restless leg tickling in both the limbs unable to bear the pain, advice asap.

BPT MIAP
Physiotherapist, Chennai
I have restless leg tickling in both the limbs unable to bear the pain, advice asap.
Its nothing because of your lower back spinal nerves are under some pressure. You just stretch your back muscles so that that compression may relieved. In between just keep icing therapy for your back.
1 person found this helpful

I have pain in my hand & foot fingers when I fold to them and also pain in my head veins from last 1.5 month. Can you suggest me medical for this. Regards

MBBS
General Physician, Mumbai
I have pain in my hand & foot fingers when I fold to them and also pain in my head veins from last 1.5 month. Can you...
Get your blood checked for cbc and for pain take tablet paracetamol and also start with tablet folvite twice a day for a month and revert back after completion

I am having cramps and backache since last 5 days with no period. What could be the reason?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I am having cramps and backache since last 5 days with no period. What could be the reason?
Dear lybrate-user it's not possible to make any diagnosis on this platform with this information .kindly visit a gynae so that a checkup can be done to confirm the diagnosis.

I am having stiff neck,when consultant doctor sed it's ancological spondolysis.is there any treatment?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
yes..wid help of physio u can get muscle energy technique treatment n also go for ultrasound therapy
1 person found this helpful

Am asking this for my sis. She is 22 yrs of old now, she has severe pain on her both leg muscles (from thump to knee) in every night and sometimes during day time also. We conducted a lot of checkups and even scanned her legs. But no one can identify the exact and she is suffering with the same. Please give me a high valuable answer to get rid the pain of her.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of legs & other investigation reports sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

Fracture Pain - Ways To Deal With It!

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist, Lucknow
Fracture Pain - Ways To Deal With It!

A fracture is a complete or incomplete crack, which appears on a bone due to application of intense pressure or force. A fracture results in extreme pain, and the bone becomes immobile. Any kind of movement boosts the pain. Fracture pain occurs in three distinct stages. Acute pain is felt immediately after a fracture while sub acute pain occurs over the weeks that follow after a fracture. The third stage or chronic pain occurs when the fracture and soft tissues around it have healed.

Fracture pain is quite intense in nature and proper precautions should be taken while dealing with them:

  1. Development of fracture pain: When a bone undergoes a fracture, the ligaments and tendons are also damaged. While the bone slowly heals, ligaments and tendons fail to heal equally well or completely. Post fracture pain also develops when the outside of the bone does not heal completely. This usually does not appear in an X-ray.
  2. Treatment of fracture pain: Modern medications can be utilized to treat a fracture pain. Steroid injections and prescribed anti-inflammatory medicines help in treating a fracture pain. However, these remedies cause side effects, which are harmful for the body. Cortisone shots are utilized for the same purpose as well.
  3. ProlotherapyProlotherapy is an approach where ligament and tendon strengthening is stimulated along with repairing. This technique ensures complete treatment of the fracture, and the risk of long-term complications like arthritis is absent. In cases of fracture pain, which occurs due to the incomplete healing of the outer part of the bone, Prolotherapy helps in strengthening the fibro-osseous junction at the source of the pain. This will stop the nerve endings from firing. Prolotherapy provides speedy recovery and accounts for making the injured bone stronger than before. This process is often undergone by athletes. The procedure is undertaken only after thorough examinations for detection of the root cause of the pain. Prolotherapy is considered to be the best treatment for repairing tendons and ligaments, which commonly cause fracture pain. The body is simply stimulated and the painful areas are repaired. This is done by the introduction of a mild inflammatory reaction to the area of the weak tendons and cartilages. The results obtained after Prolotherapy are permanent and the fracture pain is unlikely to reoccur.

Other measures:

  • Splints are utilized to stop the movement of fractured bone and braces can be used to support the bone. Plaster cast also supports and immobilizes the fractured bone. Traction and surgical implants are other treatment measures.
  • Fracture pain occurs not only because of the broken bone, but also because of the weakened ligaments and tendons around the bone. Fracture pain should be handled very carefully, and proper control measures should be applied. Consult an expert & get answers to your questions!
2728 people found this helpful

I am taking therapy with nucoxia but no result. Whe I stop taking nucoxia. Lower back disc pain comes again.

DNB Orthopaedics
Orthopedist, Kolhapur
I am taking therapy with nucoxia but no result. Whe I stop taking nucoxia. Lower back disc pain comes again.
Pain killer is no solution to your problem That is temporary What you need is walking good back muscle strengthening and stretching exercises Consult if you need details.
1 person found this helpful

Sir I want to straighten my back portion. I think my spinal chord is not straight Or something else please help me.

BHMS
Homeopath, Hooghly
Sir I want to straighten my back portion.
I think my spinal chord is not straight Or something else please help me.
Do some stretching exercise..do some yoga....try to seat erect..try walk straight..this way only u can straighten ur back..do it regularly make it a habit
2 people found this helpful

I am 61 years old, I have back pain if I sit for more than 30 minutes in front of computer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
1 person found this helpful
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