Dr. Sarla Sindhu

Hello, I am giving you commonest causes of body pain 1. Due to fever Additional common causes 2.abrupt start/ stop of physical exercise, 3.stress, depression, 4.nutritional deficiencies like multi minerals and vitamin deficiency 5.side effect of medicines 6.may be because of some disease like thyroid problem, diabetes, fibromyalgia etc kindly follow advice given below 1. measure your temperature 2. avoid mental or physical exertion 3. regular meditation practice 4. warm bath can help consult physician for further management for pain In nose you should consult ENT doctor for internal examination of nose

Hello, take, homoeo- medicins (pills no: 40)*** @ phytolacca 200-6 pills, thrice a day. @ causticum200-6 pills alternate day 1 dose. * go for maxillery muscle exercise. * take plenty of water to relax your facial muscle. Report, your progress, fortnightly take, care.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have mentioned sudden occurrence of this pre auricular pain, it could be from a temporo mandibular joint, the best management can be done by a maxillofacial surgeon, or if there is none, then a general surgeon because a lot of causes of such pain can be due to oral causes. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

For pain relief do take ift and laser therapy for 10 days followed by strengthening exercise from physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly do revert for further assistance best wishes.

Initial rest for 48 hours strict bed rest with your medication will work. Keep pillow below knees while taking rest.

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.

If your pain is not because of some trauma then it may be because of some deep vein thrombosis for which you need to get an arterial doppler and consult a surgeon immediately as it may progress fast.

Physiotherapy treatment SWD and ultrasonic therapy .after this stretching exercises. Avoid strain till relief.

This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Foot & ankle. - Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.

Firstly check a fever. Do neck stretching exercise and hot fermentation avoid toward bending and computer work. Tk calcium supplements and do hot fermentation of knee. If fever is not then do stretching exercise of neck and shoulder for knee. Put a towel roll under knee and press for 10 second then release repeat 10 time.

Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.

It may be ligament or meniscus tear. Get MRI of your knee. It should be best quality MRI with 3 tesla machine.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Kindly show me photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises & cycling. Make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Without medicine proper solution is hot water bath, turmeric and milk drink, stretching and physiotherapy and Yoga postures.

Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.

You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Hi, very good after to u too. Well just for your knowledge, back pain starts with improper posture and back muscle weakness. So, u have to consult physiotherapist. I.F.T stands for inter ferential therapy. It helps in pain relief and plus it increases the localised blood circulation, which stimulates the healing process in our body. It is a temporary treatment, but necessary at the same time. U have to learn back exercises and proper awareness of back posture. Physiotherapist will help u in this. Thank you.