Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarla Sindhu
Dr. Sarla Sindhu is one of the best Anesthesiologists in Rajender Nagar, Delhi. You can visit her at Sir Ganga ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Sarla Sindhu on Lybrate.com.
Lybrate.com has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 34 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 34 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Sir Ganga ram Hospital-Delhi
#33, Sarhadi Gandhi Marg, Rajender Nagar, Near Janakidevi Memorial College, Delhi Get Directions
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Anesthesia Techniques
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Cancer Pain Management
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Epidural And Spinal Anesthesia Techniques
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Treatment of Transcutaneous Electrical Nerve Stimu
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
Asked for male, 26 years old from Bhagalpur
Physiotherapist, Pune
Curl your toes. Stiffness me cause so. Also, be careful with your footwear. You can also curl your toes in lukewarm water every morning.
Asked for male, 29 years old from Bangalore
Hi, you should take acupressure treatment. Take biochemic mag phos 6x. 4tab thrice a day with warm water.
Asked for male, 31 years old from Valsad
Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take
For emergency treatment contacts your nearest hospital or family doctor.
If it does not give relief in 4-5days, contact me again..
Do not ignore .It could be beginning of a serious problem.
Asked for male, 23 years old from Srinagar
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost.
[1] Masculinty ----------> masculine behaviour, body hair, body shine
[2] Growth of the body ----------> increase in height and weight
[3] Strength of the body ----------> density, stamina, and resistance to diseases
Effects on the head region
"""""""""""""""""""""""""""""""
-----weakening and falling of hair
-----mild or severe headache
-----pale face with anaemia
-----acne or eruptions on the face
-----dark circles around the eyes
-----sunken eyes
-----short-sightedness
-----incomplete beard
Effects on the trunk region
""""""""""""""""""""""""""""""""
-----pain in shoulders
-----palpitation of the heart
-----dyspnea - difficulty in breathing
-----back pain
-----stomach pain <------------------------------ Your problem
-----gradual degradation of kidneys
Effects on the whole body
"""""""""""""""""""""""""""""""
-----phthisis - wasting of tissues
-----boils on the body
-----early exhaustion
-----physical and mental lethargy - lack of energy
Asked for male, 22 years
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Asked for Male, 29 years old from Bangalore
Homoeopathic medicine
GLONINE 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 time daily for 15 day and report me thereafter.
Asked for male, 62 years old from Lucknow
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Seeing your age my advise will be to get a few investigations done and send me the reports:
cbc, esr, crp, serum electrolytes, serum vitamin d & b12 levels, dexa scan. Also you will have to send me photographs from your camera or mobile of your wound so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Asked for male, 47 years old from Mandsaur
Is quite a common condition
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use this no pillow under the head.
Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises
contact me again if need be make sure you are not allergic to any of the medicines you are going to take
you may have to use lumbosacral support for some time.
Avoid painful act/activities.
Take medicines as prescribed
it may have to be further investigated.
Asked for male, 25 years old from Kolkata
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Asked for Female, 30 years old from Faridabad
Tkr (knee replacement surgery) should be done in a well equipped center by experts. I have team of tkr experts with me in delhi. Kindly consult for details.
Asked for Male, 52 years old from Nagaon
Take private consultation.
Can be treated but required full investigations and intervention.
Apply elbow belt below elbow. Tennis elbow belt.
Asked for male, 21 years old from Jalandhar
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions.
1) take hot water fomentation for 20 min. At every 3hrs. Interval.
2) do not lift heavy weights or twist your spine
3) rule out calcium and vit. D deficiency
do not ignore your back pain and do reply for private consultation and detailed treatment plan.
Best wishes.
Shared 8 months ago • Featured Tip
Spinal surgery becomes inevitable when back pain cannot be managed with medications and/or exercise. This is a major decision and requires planning for many things before, during, and after the surgery.
Before a spinal surgery- This preparation will help in smooth recovery, especially if you do not have a full-time caretaker.
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Discontinue pain killers: Discontinue pain killers at least 10 to 14 days before surgery. These are blood thinners and can prolong bleeding during the surgery.
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Prepare for blood loss: Most people experience some blood loss, but not excessive.
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Use a toilet seat raiser: Sitting and getting up from the toilet seat may be difficult. The seat raiser is used to increase the height, making this movement easy.
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Enable easy access to common items: Before heading for the surgery, keep things which are commonly used within easy reach. This will help reduce movement and avoid searching (especially if someone else is going to be doing it).
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Stock it up: Cooking may not be feasible during the initial postop period, and so it is advisable to stock up food items (ready to eats, fruits, soups, etc.) which will come in handy.
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Slip-ons: Bending down and tying shoes may not be easy, so slip-ons can be used.
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Caregiving: It is always advisable to have someone stay over with you during the initial postop days. They could help with regular household chores, cooking, etc.
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Lifestyle changes: Ensure you eat well in the days before surgery, quit smoking, quit/use moderate amounts of alcohol, and exercise as advised by your surgeon.
After Surgery- Post surgery, there will be some pain and limitation of movement. It is important to understand that adherence to post-op instructions will improve the success rate of the surgery. Also, recovery time for spine surgery is slightly longer and affects overall quality of life, so psychological preparation is required.
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Postoperative medications: These will be given to control infection and pain in the immediate postop period, and should be taken without fail
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Rehab: The surgeon will recommend physical therapy and rehab exercises which need to be followed. Complete recovery may take anywhere between 3 to 12 months. During this time, care should be taken to avoid repeat injury.
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Support: Adequate back support should be provided using lumbar support and ergonomic chairs, and the right posture should be maintained. Ensure there is no undue strain on the back muscles.
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Weight management: With excess weight, there is too much strain on the lower disks. Therefore, weight should be managed to reduce this strain.
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Smoking and alcohol should be completely stopped, as healing can be hampered.
With some preparation, spinal surgery can be sailed through smoothly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Asked for male, 58 years
Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
Asked for female, 49 years old from Coimbatore
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition.
You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs.
Please also tell me about any associated symptoms like fever, weight loss etc.
What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Health Query
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
As a general rule, first step is to rule out a bony injury and for that x ray of the affected shoulder is required.
If there is no bony injury, I would advise to start with conservative management in form of ice packs, gentle anti inflammatory medication, arm sling and local analgesic spray for application for 5-7 days.
If your pain, swelling and other associated symptoms do not subside after 5-7 days time, then we need to evaluate you and look for what soft tissue injury is there exactly? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Asked for female, 27 years old from Ghaziabad
Hello,
What's your weight? As overweight can cause pain in body!
Do take Calcium and Iron tablets regularly.
Try to take enough rest (which might not be possible in your case because of small baby).
If possible, start doing light exercises, you can take advise from physiotherapist as sitting for long hours which stagnant the blood circulation.
Medication:
Take Arnica 30 and Rhus Tox. 30 - both thrice daily for 3 weeks.
Asked for male, 38 years old from Patna
Hi lybrate-user
There's a need for x-rays/MRI spine for assessment.
Meanwhile take myospaz tab after meals twice a day, apply volini gel locally after fomentation for 3 days Avoid forward bending .Take bed rest fir 3 days.
Consult an orthopaedic surgeon
write to me reports after x-rays for further advise
best wishes.
Asked for male, 19 years old from Phagwara
Shoulder shrugs.
Core strengthening exercises.
Take frequent breaks at work
use cervical pillow.
Use back support.
Self massage the back of neck.
Asked for female, 29 years old from Surat
Injury to knee should not be ignored as knee is one of the major weight bearing joint in body. Thorough assessment is needed to diagnose and treat your problem. Please consult an orthopedic surgeon. You may apply a cold pack at the problem area for pain relief.
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