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Dr. Saritha Menon

Ayurveda, Delhi

500 at clinic
Dr. Saritha Menon Ayurveda, Delhi
500 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Saritha Menon
Dr. Saritha Menon is a trusted Ayurveda in Bapa Nagar, Delhi. You can consult Dr. Saritha Menon at Kerala Traditional Ayurvedic Treatment Centre in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Saritha Menon on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Phase-4, 1601, Ground Floor, Near Gilleria Market and DLF, City Club, DelhiDelhi Get Directions
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My age is 23 years. And my weight is 51kg. So please suggest me how can I gain my weight? What I can do for weight gain?

PDDM, MHA, MBBS
General Physician
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My age is 23 years.  And my weight is 51kg. So please suggest me how can I gain my weight? What I can do for weight g...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

I have holes on my both cheeks and near eyebrows on the right side, what can I do to get rid of them? And my skin type is oily so please help with both the issues at the earliest. Is there any treatment or any medicine which can remove those holes once n for all? Please revert back at the earliest.

DHMS (Hons.)
Homeopath
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I have holes on my both cheeks and near eyebrows on the right side, what can I do to get rid of them? And my skin typ...
Hello, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care please, send your image to assess the exact condition.

I am 20 years old I have lite dizziness and sleepy eyes for two days I am so fear.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist
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I am 20 years old I have lite dizziness and sleepy eyes for two days I am so fear.
ur symptoms are mild...may be related to lack of sleep, inadequate fluid or food intake.. worry n consult a doctor if they persist after a night of good sleep.

My gums are bleeding every time I brush my teeth. I have tried all toothpastes. Nothing is working. Please suggest.

Advanced Aesthetics, BDS
Dentist
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My gums are bleeding every time I brush my teeth. I have tried all toothpastes. Nothing is working. Please suggest.
Hi, there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit dentist for professional cleaning and check-up to know the exact cause and solution of your problem.

I have these pimples on my face. They are temporary but some of them remain for too long. I have been using these face washes etc for long now. But did not find any major change. Should I take any medicine or is this normal in this age group?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have these pimples on my face. They are temporary but some of them remain for too long. I have been using these fac...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.

Is there any treatment in Ayurveda or Homeopathy to cure early hair graying with male pattern alopecia. Please tell. I am 29 years old male. Diet is good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Is there any treatment in Ayurveda or Homeopathy to cure early hair graying with male pattern alopecia.
Please tell. ...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

Hi Sir, My brother had cough & fever from Sept-Nov 2015 he was on Antibiotics, Paracetamol and cough syrup for same time but didn't got any relief finally done Chest CT scan in Nov and found Pleural Effusion, pleural fluid aspirate done on 24th Nov but whole fluid didn't not aspirated because patient get vertigo problem during aspiration so doctor stop aspiration, from 24th Nov TB treatment started. He got mild relief from cough and fever But after 15-20 days he again faced severe cough and mild fever, again CT scan and Chest sonography done and found some pleural fluid. Again, pleural fluid aspiration done and TB treatment continue, from that day he started getting relief day by day. Now is feeling absolutely fine. TB treatment is continue from Nov till today. From April he started feeling Hip shoulder back knee and Feet pain, some blood test done and found Vitamin B12 & Vitamin D is very much deficient. Both vitamin B12 and D injections and capsules Tablets supplement started and got felling better but didn't get any relief in Feet pain. Since last 40 days he having pain, pin needles and burning sensation in both feet.As per doctor prescription all types pain killer reliever like Dynapar SR, Zobid Zerodol SP etc taken but till today didn't got any relief in feet pain, even pain killer didn't work for 1 hour. We took opinion from Orthopedic and Neuro Surgeon and done MRI of Spine and Feet, MRI is normal as per MRI report but Feet pain and burning is still persist Now we consult with Neurologist, he said it look that it's Neuropathy due to TB medicine Isonizad. He said to consult TB physician and stop taking Isonizad and he prescribed Tab Pregabalin, Zen 100, Ultracet and Deep Senz ointment. We again consult with our TB physician, he said TB drug Isonizad can't be withdrawal because if we stop it TB May relapse later. As per doctor TB treatment will continue for more 3 months i. E. Till the end August Feet pain burning pin needles sensation is still persist. So now we are very confused and can't understand what to do. We have following questions 1 Please advise us what to do 2 Is Neuropathy is permanent? 3 Can neuropathy can be cured? 4 Can we stop Isonizad? Thanks & regards.

DNB(Respiratory Diseases), MBBS
Pulmonologist
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Hi Sir,
My brother had cough & fever from Sept-Nov 2015 he was on Antibiotics, Paracetamol and cough syrup for same t...
Neuropathy is usually irreversible, but can be benefited after some time and taking few drugs with tb drugs to prevent further neuropathy. Isoniazid can be stopped but it may weaken the course of treatment and the chances of getting tb again may increase with a weak course.

Hi, Last month me & my wife had sex After that she did not get periods She ate papaya weekly once from 2 weeks But she didn't get period If she is pregnant what will happen now She looses pregnancy? Fully tensed This was our first time.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi,
Last month me & my wife had sex After that she did not get periods
She ate papaya weekly once from 2 weeks But sh...
if you are concerned just because you had papaya in diet,its not a cause of abortion in such small amount.it do have some constituent which can harm pregnancy but to do so you really need to eat a large amount. so she ll not loose her pregnancy due to this reason

MDS - Periodontics
Dentist
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Always rinse your tooth brush thoroughly after brushing and allow it to air-dry before using it again.

I am having black heads and white heads on my nose what should I have to do to remove it from my nose completely.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having black heads and white heads on my nose what should I have to do to remove it from my nose completely.
Hello, you can not remove black and white heads completely for forever they cause due to sebum secreation. I will suffest you to use goos quality scrub atleast once in a week. Avoid junk food, oily spicy food.

I have some black spots on my face. I use some face cream to remove it. But nothing changed at all. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have some black spots on my face. I use some face cream to remove it. But nothing changed at all. What should I do?
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.

I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

my age is 22 years. I am suffering from fever for last 3 day.I am using tablets but still it is not curing.what I have to do....?

MBBS, MBA (Healthcare)
General Physician
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my age is 22 years. I am suffering from fever for last 3 day.I am using tablets but still it is not curing.what I hav...
Take tab crocin 500 mg one sos. you can take 2-3 tab in 24 hours. in case of high fever , do cold sponging. take healthy diet and rest. if fever is not recovering then do some investigation like CBC, typhidot. malarial antigen.

Hi, I am 20 years old and my skin is so dull I want to look fresh every time and I also don't have even skin tone what should I do ?

MD - Dermatology
Dermatologist
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Hi, I am 20 years old and my skin is so dull I want to look fresh every time and I also don't have even skin tone wha...
Use a good quality face wash twice a day. Do not use thick creams on a daily basis. Use gel or water based products. Consult dermatologist for certain simple procedures which can provide glowing skin in a few sittings.

I am having problem in my ovaries PCOD. I want to ensure that whether it will affect me or my body while doing sex. Or after sex. And if once I go for a safe sex, then in future if I hv to go through an ultrasound . Will the reports will tell that I had sex earlier ? Please give valuable information. .

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist
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I am having problem in my ovaries PCOD. I want to ensure that whether it will affect me or my body while doing sex. O...
Dear Kaaki, please do not confuse two different issues of sex and PCOD. PCOD does not affect your ability to have or not have sex in any way. Ultrasound cannot tell if any one has had sex before or not.

Dear sir 47yrs old doctors diagnosed prostate taking medicine regularly for last 15 days medicine prescribe ed uni max for one month one tab and syrup nucouli but still burning sensation and have to put lot of pressure while urinating still not well worried pls advise regularly in touch Please if advice some additional medicine in it and food to be taken.

BHMS
Homeopath
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Dear sir 47yrs old doctors diagnosed prostate taking medicine regularly for last 15 days medicine prescribe ed uni ma...
Follow the given medication as directed:- 1) 5 drops of homoeopathic causticum 30 at early morning daily before brushing teeth 2) 5 drops of homoeopathic conium mac 30 before going to bath daily. 3) 5 drops of homoeopathic baryta carb 30 just one hour before dinner daily. 4) homoeopathic mother tincture sabal serrulata q, 30 drops, twice daily, after meals, in a cup of water. Along with the aforesaid medication few changes in your lifestyle are also necessary. Lifestyle alterations to address the symptoms include decreasing fluid intake before bedtime, moderating the consumption of alcohol and caffeine-containing products, and following a timed voiding schedule. Also it would be better if you could void the urine in sitting position.

Hi I am 44 years old. My HbA1c is 6.8%. For last 15 days my fasting sugar level is between 95-110 and pp is between 105 to 130. I am not taking any medicine should I start taking medicine for diabetes? Some times I feel heaviness on head and dizziness whenever I think about my diabetes. Why it happens. Is it due to high uric acid in the body. My uric acid level is 7.0. Should I start medicine for uric acid, if yes please suggest me name.

Diploma in Diabetology, MBBS
General Physician
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Hi
I am 44 years old. My HbA1c is 6.8%. For last 15 days my fasting sugar level is between 95-110 and pp is between 1...
maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food if sugar levels o.k no need of treatment for uric acid take protein in moderation

My hair is so strong. How to silky it?

BHMS
Homeopath
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My hair is so strong. How to silky it?
Use these home treatment for getting soft and silky hair:- 1. Beer works as an excellent hair tonic. The proteins (hops and malt) in beer help repair damaged hair cuticles and provide nourishment to hair follicles. This in turn adds shine and luster to your hair. 1. Wash your hair with shampoo and then apply flat beer from the root to the ends. 2. Massage the beer thoroughly into your scalp using circular motions. 3. Allow it to sit for about five minutes and then rinse it off. 4. Follow this remedy once every two weeks. 2. Coconut oil :-To get shiny hair, it is important to provide nourishment by applying oil to your hair regularly. Coconut oil (organic and unrefined) is one of the best options. It helps restore moisture to dry and damaged hair, in turn making it shiny and healthy. Apply warm coconut oil on your hair, from the root to the ends. Massage for a few minutes and then wrap your hair in a shower cap or towel for at least 30 minutes. Rinse your hair with water, then shampoo and condition like normal. Another option is to add a few curry leaves to two tablespoons of coconut oil. Heat it until warm. When cool, massage the oil gently onto the scalp and hair. Cover with a warm towel for 30 minutes and then wash with a mild shampoo.

Hello doctor, I am 20 years old some times I have pain in my left testicle (ones in 1.5months approx) and right hip pain while sleeping and riding scooty m experiencing this all from last 8months. Recently I did ultra sound of my scrotum and I got the impression that I have bilateral minimal hydrocele and median raphae with thickness normal, according to my observation I feel like having a hard line starting from the bottom of the left testicle to the top of the testicle, it also goes across the upper epididymis (painless line). Is this a testicular tumor or something related to cancer? Please help me doctor. I am so much worried. I also did hip xray and the report was normal. Please doctor help me out.

MBBS
General Physician
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Hello doctor, I am 20 years old some times I have pain in my left testicle (ones in 1.5months approx) and right hip p...
I read your message and as per the report finding it is definitely not due to any involvement of the cancer of any part and there is hydrocele which might have been due to direct irritation of the tunica vaginis layer of the scrotum leading to the problems but as hydrocele is only minimal hence we don't operate it and we have to just wait and watch and suppose in near future the swelling increases than only we have to go for operation. Hence I will suggest you to just do ice fomentation atleast twice a day for two weeks and follow up with finding and I will also suggest you to not ride a cycle or a bike for atleast six months.
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