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Dr. Sarita Singh

Gynaecologist, Delhi

200 at clinic
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Dr. Sarita Singh Gynaecologist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sarita Singh
Dr. Sarita Singh is a trusted Gynaecologist in Uttam Nagar, Delhi. You can consult Dr. Sarita Singh at Ashirvaad Nursing Home in Uttam Nagar, Delhi. Book an appointment online with Dr. Sarita Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ashirvaad Nursing Home

No. 29/3, Uttam Nagar, Landamrk:-DDA Park,Delhi Get Directions
200 at clinic
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Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strength Extension Exercise for Back

Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .

1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.

3 people found this helpful

My gf had unwanted 72 and she confused that she would got pregnant. She eat that pill after 2 hours of intercourse. Please help me.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
My gf had unwanted 72 and she confused that she would got pregnant. She eat that pill after 2 hours of intercourse. P...
Hi , that's right if you had unprotected intercourse & don't want pregnancy also, she has to take unwanted 72 but make sure it's only for emergency, don't make it routine. It causes hormonal disturbances so it's better to choose suitable contraceptive.
7 people found this helpful
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Hello sir my protected exposure on oct 2015 with a prostate at delhi her vagina a small open cut and her nail stretch my upper body after six month I have Sore thorat since one year headache mild white coated tongue body ache hamstring in body weight loss 6 kg numbness tiredness so much mild fever 98 to 99.5 cough since one year tonsil enlargement itching all over body lymph nodes growing excessive sweating rash red color come and goes black mole in hand and feet tiredness so much weakness itching in eyes.

DHMS (Hons.)
Homeopath, Patna
Hello, you need yet to reduce your weight upto the required limit. Obesity might cause, lithargiicity, fatigue with sleepy mood and sensation of heated body due to extra fats. Tk, plenty of water to hydrate your body to eliminate toxins keeping your body cool. Opt, meditation to reduce your unnecessary stress to nourish cells & tissues of the body to combat fats to enshape your body. Your diet be easily digestible on time to avoid gastric disorder. Tk, homoeopathic medicine: @ Calcarea carb 30-6 pills, thrice. Avoid, alcohol, nicotine, junk food. Tk care.
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What reason about baby girl 2 kg weight? And after birth three day can not come feeding and my baby has expired. Why it happen? I can eat very well during pregnancy but I lost my child.

PHD, MD
Ayurveda, Udupi
What reason about baby girl 2 kg weight? And after birth three day can not come feeding and my baby has expired. Why ...
The cause for underweight baby not only depend on amount of the food consumed during pregnancy. Along with good number of medical cause it also depend on occupational-physical-mental stress during pregnancy. Environmental factors also play important role in the growth of the baby. Nothing to worry try to come out from current stress at the earliest and plan pregnancy minimum of 6month gap. Be hopeful. God bless you.
1 person found this helpful
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A dog bite my wife on 2nd august and she received all the 5 vaccines except booster. The last vaccine was given on 19th august. The problem is that that we were physical on 20th and also we had oral sex. I have heard that vaginal secretions still contain rabies virus. Is it so? Am I safe? Do I need to take antirabies vaccine? Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Yes rabies virus can be seen in vaginal fluids if she is symptomatic , however if vaccination has been taken then she should not be shedding virus. You should nevertheless take vaccination to be on a preventive side.
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Yes you can have a fibroid polyp that can come outside the vagina and mimic a prolapse. Also if you have a large uterine fibroid it can put pressure on your bladder and call the vaginal wall to prolapse. What you actually have depends on the examination findings
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Understanding Thyroid Problems in Women: Did You Get the Test Done?

Partners in Health
Multi Speciality, Gurgaon
Understanding Thyroid Problems in Women: Did You Get the Test Done?

Do you feel extremely tired many times in a day? Are you experiencing sudden weight gain, chills at night and hair loss? Is your neck a bit bloated up? If you are experiencing any of the mentioned symptoms, it might be that your body regulator- Thyroid- is unbalanced. Quick 3 tests can help you detect any abnormality - TSH, T3 and T4. Women were three times more likely to be affected by thyroid dysfunction than men. 1 in 10 adults in India suffers from hypothyroidism, with 50 per cent being women.

What is the thyroid gland?
The thyroid is a butterfly shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism - the system that helps the body use energy. Thyroid disorders can slow down or rev up your metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.

What are the Symptoms?
Thyroid can be of 2 types - Hyper (Overactive) and Hypo (Underactive) Thyroid.

Low and Underactive Thyroid
High and Overactive Thyroid
Fatigue Nervousness
Dry Skin & Hair Tremors - Hand Shaking
Brittle Hair Hair loss or thinning hair
Constipation Diarrhea
Low Pulse High Pulse
Weight Gain Weight loss without trying
Intolerance to cold temperature Intolerance to hot temperature
Depression Sweatiness
Swelling in lower part of neck Swelling in lower part of neck

The swelling in the neck is a major and most significant feature. Hence one should always do the Self Neck Test.

Who should be tested?
Women aged 35 and above or those with symptoms/risk factors/family history are the right candidates for screening. It has been estimated that 75% of the people suffering from thyroid are undiagnosed.

Diagnosing thyroid disorders - A simple blood test can provide an answer. TSH (Thyroid Stimulating Hormone) levels determine thyroid hypo and hyper function as it regulates the work of thyroid gland. Rarely an imaging study or biopsy is needed. Two additional tests may be required - T3 and T4.

What happens if Thyroid remains undetected?
As Thyroid disorders are hormonal imbalances, undetection can lead to a number of secondary complications:

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