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Dr. Sarita Kapoor

Gynaecologist, New Delhi

Dr. Sarita Kapoor Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sarita Kapoor
Dr. Sarita Kapoor is a trusted Gynaecologist in Vivek Vihar, Delhi. You can visit her at Dr Sarita Kapoor's Clinic in Vivek Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sarita Kapoor on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I have problem that is my wife is pregnant of one month but we have a 8 months baby boy so we do want baby so early? Please suggest some medicine names and procedures. Pls help.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
take medicine for abortion only under supervision of a local doctor.. don't go for online consultation for that..
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I am 19 years old and have a 2 months baby and I am breastfeeding him. And my nipples have got cut and it bleeds sometimes nd have pain during and after feeding. What should I do for it to cure fast. Thanks.

BUMS
Gynaecologist, Mumbai
it is cracked nipples. u can apply some emolient like ghee or vasline when u not feeding baby .. other wise nipcare cream is available on counter ...
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Treating Chronic Lower Back Pain

BPTh/BPT
Physiotherapist, Ghaziabad
Treating Chronic Lower Back Pain

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.

Probable causes of lower back pain: Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a responsive musculoskeletal physiotherapist.

Stages for assessing and treating lower back pain: Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.

  • Stage I: Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. These include electrotherapy, acupuncture, ice application, soft-tissue massage and deloading taping techniques. Sometimes the physiotherapist may also recommend an anti-inflammatory drug if the pain is intolerable.
  • Stage II: Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your doctor will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.
  • Stage III: Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.
  • Stage IV: Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.

Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain.

3230 people found this helpful

Your suggestion was helpful. But please explain that on which particular days i.e. Before or after periods having sex is safe and a woman do not get pregnant.

BHMS
Homeopath, Hyderabad
One week before and one week after periods will be safe to have sex without becoming pregnant. It is called safe period.
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My penis size is 19 cm. While sex. My partner shouts a lot. But she gets too excited. To reduce her pain even I use to lick her vagina for long time and lubricate her well cleaned vagina. Will it hurt her inside?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Vaginal pipe will be able to accommodate any length of penis. Therefore there is nothing to worry. The pain could be due to lack of lubrication. Use lubrication. Take care.
1 person found this helpful
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I am 27 years old female what is the reason there no single drop of amniotic fluid at csec delivery time there is no leakage before delivery time. Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Not possible that there was no amniotic fluid and a healthy baby was delivered through operation, the fluid must have got mixed with blood. Remember that while doing a surgery, 2 things are handy- a suction machine to drain out the fluids accumulated while doing the surgery & caurtery machine to keep burning tiny blood vessels while cuts are made to prevent blood loss.
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5 Weight Loss Ingredients

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
5 Weight Loss Ingredients

The weight loss journey is one that is filled with ups, downs, temptations and overall confusion. What should you eat? How much? What should you avoid? How can food help you in your weight loss journey? These are many questions that plague the minds of those living with a few extra pounds and kilos. So get your weight loss routine right without starving. Put these five ingredients on your plate to get help in losing weight.

  1. Eggs: This protein-rich food item gives your body due nourishment even as they put the metabolism in high gear, right in the morning. This is the time when the metabolism is at its peak. Eggs also have healthy fats which can make you feel full with a fraction of the calorie intake.
  2. Fish: A known source of Omega 3 fatty acids, salmon, trout, mackerel, tuna and other kinds of fishes are well known aids for weight loss. They give precious iodine to the body and supply plenty of proteins as well. Omega three fatty acids help in bringing down inflammation and bloating to help you get a more toned body.
  3. Beans: Eating a serving of beans, lentils and legumes in a day is also a great way to lose weight. Black beans and other legumes are known to have high dietary fibres which help in making the metabolism work faster. With the help of such fibres, the food gets pushed through the food pipe much faster, and much more effectively.
  4. Apple Cider Vinegar: This is a super ingredient that helps in giving you a feeling of fullness when ingested right before a meal. Also, it is a well known super food in the health and wellness community, and is known to help people suffering from heart disease, diabetes, high cholesterol and a host of other ailments.
  5. Greens: Loaded with dietary fibres, yet low in carbohydrates and calories, green vegetables are a wonder food that can also banish bloating. Get your heart's fill of kale, spinach, cabbage and other ingredients, every single day for visible results in the weight loss arena. You can have them as a stir fry, in a salad, or simply churn a handful of green leaves into a healthy smoothie!

Using whole grains like oats and even nuts for the weight loss process has been known to offer health benefits and great results!

3876 people found this helpful

Yoga During Pregnancy

Ayurveda, Delhi
Yoga During Pregnancy

How to start:

If you have been practising yoga already, you can continue during your pregnancy. However, if you are planning to start yoga as a form of exercise during pregnancy, it is ideal to do so in the second trimester. Yoga can be performed once a week or every day. The duration can range from 5 to 60 minutes per session. Follow these guidelines while practising yoga:

✓ Listen to your body carefully. If you feel any discomfort, stop. You will probably need to modify each pose as your body changes.

✓ Avoid lying on your back after the first trimester; it can reduce blood circulation to the uterus.

✓ Avoid poses that stretch the muscles too much. You are more at risk for strains, pulls and other injuries right now because of the pregnancy hormone relaxin, which softens and relaxes joints and connective tissue.

✓ From the second trimester – when your centre of gravity starts to shift – do all standing poses with your heel against the wall or use a chair for support, to avoid losing your balance and risking injury to yourself or your baby. Here is the most comprehensive second trimester dos and don’ts for you to follow.

✓ While twisting, move from the shoulders and back, rather than the waist, to avoid putting pressure on your abdomen. Twist only as far as it feels comfortable – deep twists are not advisable in pregnancy. Here are three simple exercises that can boost blood circulation during pregnancy.

1. Palm tree

Imagine you are a palm tree swaying in the wind.

Benefit: This pose stretches and strengthens the torso

Stand upright, raise your arms overhead and interlock your fingers.

Now stretch slowly and gently to the right and then the left, imitating the swaying movement of a palm tree.

2. Modified triangle pose

Can you position your body in such a way that it forms three triangles?

Benefit: This pose regulates the digestive system and massages internal organs like the liver.

Stand with your feet wide apart and arms extended at shoulder level parallel to the floor.

Stretch your left hand overhead and bend down to the right side and touch your knee. Look up at your left hand.

Return to starting position and switch sides.

3. Modified forward bend

Reach forward with your hands, with a chair for support.

Benefit: This pose stretches the back and legs.

Stand tall in front of a chair.

Lift your arms and reach towards the chair; press your palms on the chair. Keep your back straight and bend from your hips. Hold.

Return to standing position.

4. Seated twist

Twist to the right and then to the left, to improve the mobility of the spine.

Benefit: This pose stretches the spine, improves digestion and relieves constipation.

Sit with your legs stretched out in front of you. Bend your right knee and take the right foot over the left knee.

Bring the left arm and elbow over the right knee. Keep your right hand behind you on the fl oor for support. Now twist your torso to the right and turn your head back.

Return to starting position and switch sides.

5. Cat-camel pose

 Imitate a cat and then a camel. Arch your spine like a cat and then lift it up like the hump of a camel.

Benefit: releases spinal stress

Get down on all fours on your mat. Place your hands directly below your shoulders. Now lift your tailbone up towards the ceiling so that your lower back is concave. As you do this your head will lift up naturally towards the ceiling.

Now round your back like the hump of a camel and roll your head towards your chest. Make the movements as fluid as possible.

6. Butterfly pose

Imitate a butterfly.

Benefit: Increases mobility of the hip joints and stretches the inner thigh.

Sit with your legs outstretched on the mat. Bend your knees and bring your feet in as close as possible, towards you. Bring the soles of your feet together.

Keep your spine straight and gently move your legs down and up, resembling the movement of a butterfly as it flaps its wings.

7. The modified corpse

You need to relax in order to feel rejuvenated.

Lie on your left side; place a pillow between your legs and below your head for support.

Close your eyes and relax your mind.

To make the poses more comfortable, use blankets, pillows, cushions and chairs for support if you need them. For instance, you can perform seated positions on a folded blanket. If maintaining an erect spine is difficult, lean against a wall for support. Also, breathing the correct way during pregnancy is vital, here are a few breathing exercises you can practise for better oxygen intake.

Follow these tips while performing the yoga asanas:

•             Yoga can be practised anywhere – indoors or outdoors. Just make sure it is a calm and quiet environment with adequate ventilation.

•             Yoga gear should be comfortable, convenient and simple. All you need is loose, comfortable clothing and a yoga mat, rug, blanket or carpet.

•             Hold each yoga pose for 10 to 60 seconds.

•             Set aside a fixed time for yoga.

•             If you have never tried yoga before, first learn the different poses under supervision. Start slowly and relax for 2 to 3 minutes after every asana if required.

•             Yoga can be performed once a week or every day. The duration can range from 5 minutes to 60 minutes per session.

•             Never force your body into a stretch or pose. Regular practice will make seemingly impossible poses more accessible.

•             If you feel any pain or nausea, stop and contact your doctor immediately.

Hi, I am 27 year old woman and I have no baby. I was married in 2013. I try to conceive last year. My husband age is 27 and he have slow sperm motility 20% and my amh result is 1.5 what can we do ?

Advanced Aesthetics
Ayurveda, Gulbarga
Low sperm count is one of the leading causes of infertility in men. Low sperm count refers to an unhealthy condition that some men experience when they do not have appreciable amount of sperm cells in their semen. Having a low sperm count decreases the odds that one of a man?s sperm will fertilize his partner?s ovum, resulting in pregnancy. The causes of low sperm count are, but not limited to: ? Smoking ? Exposure of the scrotum to excess heat ? Stress ? Lack of semen ejaculation ? Hereditary factors ? Obesity ? Some STDs ? Some certain drugs and antibiotics that attack the sperm cells ? Hormonal problems and ? Unbalanced diets. Practise healthful dietary habits: ? Chew longer and slowly. It is a proven fact that taking time to chew all foods carefully, slower and longer will reduce the amount of food consumed, thus fewer calories. ? Do not eat between meals. ? Avoid anxiety and worry at mealtime, since this unconsciously leads to more consumption. ? Do not skip breakfast. Contrary to popular opinions, a solid breakfast prevents obesity, while a light one fosters it. A research study shows that eating a balanced breakfast can help maintain a healthy weight. ? Make breakfast and lunch the primary meals of the day, while eliminating supper or reducing it to a salad or a little fruit. Medicenes Vitamin C This is probably the most familiar of all nutrients. It contains collagen for beautiful skin and bones, produces serotonin for proper brain function, protect against free radicals and increase sperm count and increases sperm motility naturally. L-Carnitine L-carnitine is an amino acid (a building block for proteins) that is naturally produced in the body. Vitamin B12 Cobalamin Folic acid (folate) Studies has shown that folate has positive effect on increasing sperm count for treatment ask privately
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I'm a 24 years old woman. I am 2 weeks pregnant. I confirmed it via upt. I took a mifepristone and 2 oral misoprostol (200 mcg each) 48 hrs apart. I took another dise of miso 3 hrs later but I still have not bled like I was supposed to. Is the drug not working? Im freaking out. Pls help.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I suppose you mean you missed your periods by 2 weeks. Taking these pills over the counter is not advisable. Please consult a gynaecologist personally.
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My sister in law is pregnant and she is in her second month she is having so much stomach pain we show to doctor also n she has given an injection twice a time named inj proluton depot 250mg. Date of injection taken 25th april and other 30th april. Medicine given by doctor is tab innovfol.

BHMS
Homeopath, Faridabad
Hi, proluton depot injection 250mg contains the active ingredient hydroxyprogesterone caproate, a long-acting synthetic progestogen, used to help prevent preterm delivery. It also contains castor oil and benzyl benzoate. Progesterone is a hormone that is involved in regulating the normal menstrual cycle and is naturally produced by the ovaries during the second phase or luteal phase of the cycle. It acts on the endometrium (lining of the uterus) converting the proliferating phase to the secretory phase to prepare the uterus for a pregnancy. Proluton depot injection 250mg is used to help prevent preterm delivery, which is often the result of insufficient progesterone production by the body to maintain the pregnancy, due to a disruption on the normal hormonal cycle known as a luteal phase defect. Proluton depot injection 250mg is used to treat habitual and threatened abortion to help prevent preterm delivery in women who have had a premature baby in the past. **********do consult your gynaecologist who would give you more detailed information on this********
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Laser Hair Removal Procedure

MBBS, MD - Dermatology
Dermatologist, Delhi
Laser Hair Removal Procedure

Unwanted hair is a major issue for many young people. Shaving or waxing the hair is tedious process, and can also be painful at times. Due to its many benefits, laser hair removal has become very popular amongst youngsters. In many cases, after three to eight sessions, permanent hair loss is observed. Recent years have seen an increase in the number of laser hair removal procedures performed.

What is the theory behind laser hair removal?
Laser technology is based on highly concentrated rays. These rays are concentrated on a specific part of your skin from where you wish to remove the hair. The highly concentrated light is directed to particular hair follicles in order to remove them. Although, permanent results or results that last a lifetime are never guaranteed, cases have been observed wherein after a few sessions, complete hair loss is observed.
Many types of laser removal procedures are available, among these, Neodymium YAG, diode, alexandrite, and intense pulsed light sources are well known.

Why should you choose laser hair removal?
Unwanted hair on your face, underarms, legs, arms or any other area can be easily removed using this procedure. Laser hair removal procedures offer you with a healthy and smooth skin free of unwanted hair. The laser used for hair removal target dark and bristly hairs without damaging the surrounding areas. Known for its speed, laser hair procedure has the ability to treat small areas in approximately one minute and less. These small areas include the upper lip region.

How long does it take?
Laser removal method is performed by skilled doctors. The doctors need to decide how many days and sittings will it take to get the procedure done depending upon the growth of hair in that specific area and also how much area of your skin is to be covered. Once the procedure is done, one may need to get it done in few years again depending upon the regrowth of hair on his/her body.

Difficulties of laser hair removal procedure:

  1. Laser hair procedures can at times cause hyper pigmentation of skin or darkening of skin. It can also cause hypo pigmentation, which causes lightening of skin colour at certain regions.
  2. Some people experience itchiness after the procedure has been completed.
  3. A major disadvantage of this treatment is that it can be quite expensive and unaffordable for the common people.
  4. It may leave scars or skin infections if not done by skilled or accomplished doctors.

Laser hair treatment is effective and comparatively more efficient on people who have light skin and dark hair. Generally, laser hair surgeries are done to remove unwanted hair on back, face, chest, neck, bikini area, shoulders, upper lip, chin etc. For successful results, one should get this procedure performed from a skilled doctor. If not done properly, it will leave marks/scars and damage your body.

8412 people found this helpful

Suppose my wife's 1st day of period is on 10 Dec 15. When we do safe sex without any protection. Her period cycle is 32 days. Plsss tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In 1-32 days of cycle ,considering Day -1 as start of menses(ie.10 Dec),then 22 Dec-2 Jan 2016,is the unsafe time for unprotected sex,and all other days are safe for unprotected sex.
4 people found this helpful
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I am 49 years male and my wife is also 49 years had menopause 5 years back. Refused for sex What should I do.

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user, it so happens in menopausal stage. Give her homoeo medicine. @ sepia 200-6 pills, at bed time, dly. Take, care.
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I am 18 weeks pregnant still suffering from vomit, acidity and gas. Also I can not take much liquid in any form hence can't take recommended 12 glasses. I have been taking ondem 4 mg and pan d since I was 8 weeks pregnant. Are these medicine safe to continue for so long. Is there any alternative?

MBBS
General Physician, Mumbai
If the medicines are prescribed by your gynaecologist you can continue. Any doubts please reconfirm with your gynaecologist. O r take a second opinion. Alternative is controlling acidity with diet like ginger tea, lemon tea, frequent dry meals, sips of fluids and soup. Cold milk, suji rusk, icecream ,bakery biscuits etc can also be taken to relieve acidity.
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Preserving Your Fertility

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Preserving Your Fertility

Doctors believe that all women are born with a certain quantity of eggs as well as chances of conception. Also, all bodies are unique with individual strengths and weaknesses. Fertility tests can help in unravelling a number of issues as well as the health of your reproductive system as a whole. It is important to address various lifestyle issues in order to retain your fertility and ensure that you have a hassle free conception. Read on to know more about the ways in which you can preserve your fertility.

  1. Oral health: There are a number of medical studies that go as far as suggesting that the state of the woman’s oral health is a significant factor when it comes to the proper functioning of her reproductive system. Many women who have required treatment for infertility are said to have suffered from oral health problems like inflammation and gum disease. One needs to avoid these issues so as to have more reproductive success. So, it is important to brush and floss on a regular basis in order to have better oral and reproductive health.
  2. Food: When we are talking about oral health, how can food intake be too far behind? In order to maintain good oral health, it is important to take care of your eating habits. One should steer clear of excessive sugary food intake as well as junk food intake which end up harming the gums as well as the overall system of the patient. Also, you must avoid eating processed carbohydrates like white bread and white rice. It is also a good idea to get your proteins from plant sources rather than animal sources. Furthermore, it is also a good option to strike trans fat off the list and to pick unsaturated fats instead. This kind of a diet is known as low glycemic diet which keeps the sugar levels stable. This helps in boosting all body functions in general, including one’s fertility.
  3. Smoking: As per a number of medical studies, about 13 per cent of the infertility cases are linked with excessive smoking. Tobacco has an adverse effect on the state of your fertility, and it usually makes the eggs deteriorate at a much faster rate. It can also cause early miscarriage and ectopic pregnancy, which is a dangerous condition where the egg gets lodged in the fallopian tube. Smoking can also bring about early menopause.
  4. Vitamin supplements: Many doctors suggest that once a woman has entered her child bearing years, it is important to start taking multivitamins as these contain folic acid. Folic acid is an important nutrient that helps in foetal growth and stimulates ovulation. If you wish to discuss about any specific problem, you can consult a gynaecologist.
2581 people found this helpful

I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has come, as their was no proper result I shifted to ayurvedic medicine. From march 2016 m using but still no result at all. Please help me out. What to do. M very much worried about my health. It has been 2 years I am suffering with dz pcos.

PDDM, MHA, MBBS
General Physician, Nashik
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I have eaten omellete unknowingly while I am trying to conceive a baby. Now I am pretty scared due to it. Please suggest me if I should take some precautions. My medicines are also in routine for my wisdom tooth ache. Please reply asap.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Who said u cant hv an omelette while trying to conceive. Eat whatever u like and enjoy. Its only the days u hv to remember...For details u can contact me.
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I have a daughter who is 6 Year old .deLivery was through operation. Now I want. Second baby .i m trying from last one year. But the result is negative. My periods are not regular. Sometime comes 2 days late or before. please help me how I conceive.

BHMS
Homeopath, Secunderabad
Have patience. Do the right things for the right things to happen. You should go to the doctor with your husband and discuss about the plan. Let the doctor examine both of you for the medical fitness and advise some tests. If there is any specific problem it can be corrected easily. Revert after the medical examination along with the reports. Its also important for both of you to become strong and healthy. So eat health and exercise everyday. Take sufficient rest and avoid negative thinking. Do something good (any hobby, or learn yoga) so that you are balanced mentally and physically. Later you can add Homeopathy for both of you as it is safe and gives gentle support for the easy conception. Contact me later for further guidance.
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