Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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I have taken abortion pills after that my vagina has become so loose. Is there any medicine for tightening it।
Hi doctor. She is 18 years old and smoked cigarette for the 1st time, (last night). She after sometime started feeling a sudden burning throat and coughing. Is it really dangerous? How to rid off this burn and cough? And, is there any medication to cure the damaged caused to cells and lungs? Please suggest, thank you.
In today’s world, which is technologically advanced, we don’t even realize that the whole day has passed by looking at or using our electronic devices. Our life sways between checking the social media on smart phones to using the computer in office, which just makes it easy for us to spend the whole day locked up with a screen. Though this could be fun at times, but it has some definitive effects on our body.
Link between posture and technology
When looking at people at office gives you a good idea of how they sit while they use their devices. Average person waiting in a doctor’s office usually sits with a hunched back, shoulders slumped and a bent down neck. In office these people might lean on their desks, push their neck forward in order to see what is on their screen and their hand is constantly scrunched over the mouse. The human body is not really designed to sit in this way and can have serious life impending issues.
The biggest problem with technology posture is position of the head. When the head is evenly balanced between the shoulders it weighs between 10 and 12 lbs. But with a slight tilt even 15 degrees, the weight on the spine spikes to 27 lbs. Another 15 degrees and it weighs 40 pounds. At 60 degrees, the position where the chin touches the chest weighs 60 pounds on the spine. The extended weight on the spine causes the lower spine to collapse along with a low back pain. Low back pain can further cause knee pain and a referred ankle pain and further leading to much more damage.
How to prevent technology posture?
There are many ways in which the damaging effects of the technology posture can be reduced. At office you can elevate the monitor so that top of the screen is at the eye level. The height of the chair should be such that the feet are firmly placed on the ground. The desk should be in such a manner that the forearms are parallel to the floor when the shoulders are relaxed.
While using the smart phone, avoid bending and slouching and use arms to place the phone in front of the face. The phone should be at eye level when browsing and should not be balanced by the neck when talking on the phone. The head should be kept straight and these easily avoid the damaes of technology posture.
I'm new married and don't want child for a year so mujhey kya karna chahiye ki 1 saal tak me pregnant na ho jaon. Mein medicine bhi nahi lena chahti.
I had unprotected sex with my partner. We used the withdrawal method. However, I have missed my periods by 5 days today. I have taken the pregna-strip test twice, and the results are negative. However, I am very concerned. Is there a way I can be sure whether I have become pregnant or not?
Age difference between fetus age and menstrual age. Usg report shows fetus age 13weeks 2 days and menstrual age 14 weeks 4 days. Where usg report is normal or not ?
I am 36 years old and my pap test has gave" mild inflammatory smear" report. There is fowl smell in my vaginal fluids, I want to meet good gynecologic doc in Hyderabad. Please suggest a good lady doc.
My friend is married and she has a 3 years son. Actually post pregnancy her periods are regular, but it is only for 2 days. Is she having any problems as her periods are for only 2 days or this is normal. please suggest.
Hi m 31 years old I had sex with my bf 15 dys back immediately I had ipill and after 15 days I got period, and but my period is very very light first day I got spot and 2nd day I got hardly few blood drop may I know there is worried? Plx advise I am tense?
Hello doctor, I am 24 Years old, I got married in May 2015. In september I got to know I was pregnant, We both were not prepared for baby yet, so I got it aborted, it was a medical abortion. After the abortion I did scanning and everything was cleared. Till january my periods were regular, again in the month of february I was pregnant, we were in dilemma whether to continue or not, still I got it aborted, I took medicine myself, after that I did scanning everything was cleared and my uterus is normal, both the ovaries are also normal. Again till September 2016 my periods were absolutely normal (28 days cycle), I am pregnant now, due date is august 3rd, this time we want to continue the baby. Will my earlier two abortions affect my third pregnancy? Please answer me. My periods are always regular, in other two pregnancies I had pregnancy symptoms of nausea, vomiting, morning sickness. But this time I don't have any strong symptoms as such. I have done urine test and my pregnancy is confirmed. Please give me solution for my confusions. Please doctor.
I had sex 28 days ago, on the last day of my previous period. He ejaculated on my vaginal entrance. The problem is that, although I had my next period. It wasn't that much that I have normally (and it wasn't a spotting too) Am I by any chance pregnant?
I have PCOD from 6 years, married from 6 years, truing for a baby but it is not successful, have taken so many medicines and medications but no use. Have irregular periods, last month got period but it was not bleed as normal period.
I am a 24 year old girl. It's my birthday next month. It's regarding my menstruation. It started on Thursday and ended like on saturday afternoon. It was not full flow like it use to be always. What could be the reason for sudden stop? please help. I was having bad cold and was taking medicines like sinarest and cheston cold nf. Besides I was really stressed out with my house issues. Could you please suggest me what happened with me.
I have 35 days menstrual cycle, my first day of menses in this month is 20-09-2016. Let me know when should it intercourse to get pregnant as I tried in last 1st Sep and my last month menses date was 14th Aug. But I am failed. (age 28)
1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.
Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
3To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
4Watch Your Posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing
5 just breathe
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.