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Dr. Sarita Jain

Gynaecologist, Delhi

200 at clinic
Dr. Sarita Jain Gynaecologist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sarita Jain
Dr. Sarita Jain is a popular Gynaecologist in Narela, Delhi. She is currently practising at Satyawadi Raja Harish Chandra Hospital in Narela, Delhi. Save your time and book an appointment online with Dr. Sarita Jain on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Satyawadi Raja Harish Chandra Hospital

P No-30, Sec-7a,Narela. Landmark:- G T Kanal Road, DelhiDelhi Get Directions
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Maida (White Flour) - Is It Really Good for Our Health?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Maida (White Flour) - Is It Really Good for Our Health?

We must have always heard that maida (white flour) and products made from it are very harmful for our health. However, use of maida its products usage is increasing rapidly in our day-to-day life. Sometimes, we are consuming it in form of bread at our home and sometimes, in the market/food joints in form of fast foods.

Known as white poison, white flour is becoming necessity for all of us but it impacts our health drastically. It is very important to understand why it is bad and how much it can harm us so that we can improve our eating habits.

What is missing in maida (white flour: during processing of maida from wheat, endosperm of the wheat is removed from the germ (wheat germ) and the bran (wheat bran), which is very crucial for digestion. As all necessary nutrients are lost during processing of maida, foods made from it utilize nutrients from the body for absorption. As a result, our body gets depleted of vitamins and minerals. Few manufacturers attract customers by labeling their products as enriched flour, which is nothing, but adding 3-4 vitamins at the cost of 10 lost vitamins during processing.

White flour is tasty but not healthy: though foods made from maida like pizza, burger, donuts, bread, samosas, noodles, momos, panipuri, pastas etc are very tempting and tasty however, at the same time, consequences can not be ignored.

White flour regulates glucose/sugar in your body: whenever you consume foods that are made from maida, it releases sugar into your bloodstream quickly. Because of high glycemic index (gi) of maida, it spikes up your sugar levels. To match up with the sugar spike, pancreas has to over work to release insulin in sufficient quantity. If maida consumption is once in a while then pancreas can manage it however, in case of frequent consumption, insulin production will reduce gradually, finally making you diabetic.

As glucose loiters into your blood, it gets attached to proteins, which is called glycation which cause inflammation in the body and leads to many diseases like arthritis, cataract, heart diseases and the list goes on.

Eating maida also raises bad cholesterol (ldl) resulting many health issues like weight gain, high blood pressure, mood swings. Too much consumption of white flour its products leads to weight gain and you will soon progress toward obesity. Also, it keeps you feel hungry and makes you crave for sweets.

White flour is acidic: acidity is another problem. During refining process, all nutrients are removed and it becomes acidic in nature. As per research, diet high in acidic foods (e.g. Pizza, pasta, burger other white flour products) forces the body to pull calcium from bones to keep the things even, which affects bone density. Over-acidity is one of the major causes of chronic inflammation, and a major cause of arthritis and other chronic illnesses.

White flour creates digestive issues: white flour has been called the & glue of the gut. In today's world, so much food is made from white flour: breakfast food, snacks, pasta, bread, cereal and the list just continues. And it all turns to glue in the intestines. It is without fiber, it congests the system, slows down digestion creating a sluggish metabolism, and can often be the cause of weight gain, stress, headaches and migraines.

Follow these alternatives: for better health in longer run, you should completely avoid consuming white flour foods made from it. Instead, you can use some alternatives like for samosa, use wheat flour. For naan, mix one portion of millets (like jowar bajra) flour with wheat flour. Opt bread, noodles, pasta and macaroni made of wheat flour, which are easily available in food stores.

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

We have sex in ovulating period that is between 11to19days and now 23rd day she is discharging white. What is the problem please explain it its urgent know.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We have sex in ovulating period that is between 11to19days and now 23rd day she is discharging white. What is the pro...
No need to worry out as it is just 23rd day.Vaginal discharge is a whitish liquid that is produced in the uterus and is discharged by way of vagina. It is a normal process and it generally begins in a girl life when she is due to attain puberty or prior to menstruation. It is the nature’s way of keeping the vagina healthy and lubricated. Women experience vaginal discharge all through their lives though it reduces after they reach the menopausal stage. Normal vaginal discharge helps to keep the vagina clean and healthy. It does not have a bad odour or you can say that it has no smell at all and you may see the traces of discharge on your under garment. It is normal for vaginal discharge to increase under certain conditions like- A few days before menstruation During pregnancy During ovulation Hormonal treatment Sexual excitement Emotional stress
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Preconception Planning - 9 Things You Should Be Aware of

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Preconception Planning - 9 Things You Should Be Aware of

Preconception planning and health care focus on things you can do before and between pregnancies to increase your odds of having a healthy child. For a few women, preparing their body for pregnancy takes a couple of months. For others, it may take longer. Here are a few things you should consider in your preconception planning:

  1. See your doctor: Before getting pregnant, consult a doctor and talk to them about the preconception healthcare needs. The doctor will need to examine your family history and any other medical conditions you may have at present that could influence your future pregnancy.
  2. Medical conditions: In case you have any medicinal conditions, make sure they are under control and being dealt with properly. Some of these conditions include: sexually transmitted diseases (STDs), diabetes, thyroid, phenylketonuria (PKU), seizures, hypertension, joint inflammation, dietary issues and other chronic diseases.
  3. Lifestyle and behavior: Consult a doctor or a specialist in case you smoke, drink liquor or use drugs; live in an unpleasant or oppressive environment; or work with or live around harmful substances.
  4. Medication: Consuming certain medicines during pregnancy can bring about genuine birth defects. These include some remedy and over-the-counter pharmaceuticals and dietary or home grown supplements. In case you are planning a pregnancy, you need to examine the requirement for any medicine with your specialist before becoming pregnant and ensure you are taking just those medicines that are vital.
  5. Take 400 micrograms of folic acid every day: Folic acid is a vital nutrient that the body requires, especially during pregnancy. If a woman has enough folic acid in her body at least one month before and during pregnancy, it can prevent some birth defects of the infant's brain and spine.
  6. Quit drinking alcohol, smoking, and using drugs: Smoking, drinking liquor and consuming drugs can bring about numerous issues during pregnancy for a woman and her child which may include untimely birth, birth imperfections, and newborn death.
  7. Dodge toxic substances and environmental contaminants: Dodge lethal substances and other ecological contaminants and destructive materials at work or at home. For example, engineered chemicals, metals, bug sprays, fertilizers and animal faeces.
  8. Maintain a healthy weight: Women who are overweight have a higher risk for some serious conditions, including complications during pregnancy, coronary disease, type-2 diabetes and certain other diseases (endometrial, bosom, and colon). Women who are underweight are likewise at risk for other medical issues. The way to accomplish and keep up a sound weight is not about short-term dietary changes. One should maintain it throughout in order to stay healthy and fit.
  9. Family history: Gathering your family's health history can be critical for your child’s well-being. Depending upon your family history, you might be recommended to genetic counselling by your doctor. Women go for genetic counselling owing to different reasons such as having had premature deliveries in the past, an infant’s death, infertility, or even a hereditary condition or birth defect that happened during a past pregnancy.
6 people found this helpful

Hi i Am 25 years old I have nipple discharge since 2011 have taken so many medications but all to no avail please I need help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi i Am 25 years old I have nipple discharge since 2011 have taken so many medications but all to no avail please I n...
Hello- Nipple discharge in a woman who's not pregnant or breast-feeding isn't necessarily abnormal, but a chronic discharge should be evaluated by a doctor. One or both breasts may produce a nipple discharge, either spontaneously or when you squeeze your nipples or breasts. A nipple discharge may look milky, or it may be clear, yellow, green, brown or bloody. Since you are suffering from 2011, I recommend you to to take it seriously and start medications.
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Hi, My wife is pregnent(1 month) but we dont need baby at this time. Is any safe solution for this?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Consult doctor. He may give you abortion pills. Safe abort pill MT PILL etc. But always take under medical supervision.
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Her breast produces liquid white discharge during love-making sessions, when pressed with even little pressure. Only the left breast. Is it anything to be concerned about?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Normal nipple discharge more commonly occurs in both nipples and is often released when the nipples are compressed or squeezed (nipples may secrete fluid when they are stimulated or squeezed during love making). Some women who are concerned about breast secretions may actually cause it to worsen. They do this by repeatedly squeezing their nipples to check for nipple discharge. In these instances, leaving the nipples alone for a while may help the condition to improve. So no problem in your case. It is normal---------------------
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I stroked and blood my BF's penis and he did not came yet but maybe a slight precum But after that I fingered myself so can that cause pregnancy? If yes then any solution?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I stroked and blood my BF's penis and he did not came yet but maybe a slight precum But after that I fingered myself ...
If there was precum on your finger and if it was wet at the time of inserting finger there is slight chance of pregnancy. You should take ipill asap to prevent unnecessary complications.
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I need to avoid pregnancy still not complete one month I hav 6 month baby. So know not possible to carry this. Please give me solution for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I need to avoid pregnancy still not complete one month I hav 6 month baby. So know not possible to carry this. Please...
Hello, Please rule out ectopic pregnancy first and then you may opt for medical termination of pregnancy at a registered MTP center.
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Hi doctor,29 years old with two kids, I have a doubt please help me by answering, during the period time is there possibility to get pregnant? If we get into un secrue intercourse?

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
No. There are no chances of you getting pregnant if the intercourse is done during periods. In fact even after menses practically negligible chance for about 4-6 days. Depending upon your menstrual cycle.
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I am pregnant by 7 months apart from daily two times meal I am having one egg a day, 2 -3 bananas, 3 to 4 oranges and a cup of milk. After eating all this than too do I need to have protien powder along with milk.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I am pregnant by 7 months apart from daily two times meal I am having one egg a day, 2 -3 bananas, 3 to 4 oranges and...
Yes the protein drink is a supplement over your diet. Your food alone cannot compensate for the extra demand of pregnancy.
2 people found this helpful

I had CuT as IUD since two years. I missed my periods this month past 10 days. Is there is a chance of conceiving because when I checked for the same at night saw a faint line in the morning.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I had CuT as IUD since two years. I missed my periods this month past 10 days. Is there is a chance of conceiving bec...
YES. ALL contraceptive measures CAN fail.......and with copper T, the ovulation in your body goes on as usual, the sperms enter the uterus at ovulation, if you keep relations in those days.....so there are chances that you could have conceived. Please repeat the Urine Pregnancy test on an early morning sample of urine in a LAB.......if positive, you can either go for an abortion or keep the pregnancy. Sometimes the copper T has been shed and hence conception occurs.......A ultrasound examination will reveal if you have pregnancy and the copper T in the uterus
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We are trying to conceive since last three months but not able to conceive every month I get period We are doing unprotected sex every alternate day Pls guide.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
We are trying to conceive since last three months but not able to conceive every month I get period
We are doing unpr...
Dear lybrate-user, while a normal healthy couple may take upto 2 years to conceive, it is advisable to get certain baseline tests for both of you. Please visit a local gynae for the same.
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Pichhle 2 bar period ka date hain. A) 2 nd March (8.30 am) b) 28 th March (9.20 pm) Kisi Lady ki per month period cycle 28 day na ho to. 1) Kyse ovulaion date pata chalega? 2) ya period k bad 14th din ko ovulaion samaz Lena chahiye? 3) ovulaion ho rha Hain kyse pata chalega?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pichhle 2 bar period ka date hain.
A) 2 nd March (8.30 am)
b) 28 th March (9.20 pm)
Kisi Lady ki per month period cyc...
Hello, Often ovulation is accompanied with mild spotting and lower abdominal one sided pain during mid cycle.
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I become mother of 6 months baby. But still m suffering from breast pain. As I dont have sufficient milk for the child during breast feeding. Pls suggest me something effective?

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
BETTER U SHOULD TRY WEANING FOR BABAY NOT ONLY DEPENDENT ON MOTHER MILK AMOUNT OF MILK CANT BE IMPROVED FOR PAIN U CAN DO HOT FOAMENETATION 3-4 TIME FOR 4 DAYS
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Watermelon

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Watermelon

Watermelon the super duper cooler

It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar.

Research shows that watermelon cuts the risk of sun related skin damage by 40%. That's because watermelon is nature's richest source of lycopene, an antioxidant that scavenges the uv-induced free radicals that cause sunburn and wrinkling. Lycopene may also help reduce the risks of cancer and other diseases. 

Watermelon can help improve sleep. It is high in vitamin b6 which helps manufacture serotonin and dopamine (mood related chemical) in brain. When levels of serotonin increase at night, the brain is less sensitive to disruptive stimuli (like noise) during sleep.

Watermelons are rich in electrolytes, sodium and potassium which are lost through perspiration. Also its high potassium content helps to control bp.

They are rich in vitamin a, b and c. What's more, they are low in calories and very nutritious.

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If there is sex between my wife and another sex between us after 30 to 40 min but it is unsafe this time. Is there chances of get pregnant because of sperm on my penis which is remain after first time sex and second time there is no ejaculation. How long sperm can live in open atmosphere. Please tell me about this.

MD - Psychiatry
Psychiatrist, Chennai
If there is sex between my wife and another sex between us after 30 to 40 min but it is unsafe this time. Is there ch...
sperm lives for 48 to 72 hours inside. Even if you have sex immediately there are live sperms inside which can impregnate. Follow some reliable contraceptive method
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Hello doctor, my sister is 27 years old. She is trying to conceive but she is not getting pregnant. Can you please suggest some sex positions to get pregnant?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doctor, my sister is 27 years old. She is trying to conceive but she is not getting pregnant. Can you please su...
Get you are not able to conceive after trying for a year or more then first get all the basic tests done required to rule out infertility. You should try conceiving during your wife's fertile period i.e in between her cycle, and choosing a sexual position that encourages deep penetration which enables more sperm to move beyond the acidity of the vagina directly into the fertile cervical mucous close to uterine cavity.
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After how much days of sex, USG can detect pregnancy or by what method pregnancy can be confirmed in early stages. What are the most common symptoms of pregnancy after 1 month of sex.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
After how much days of sex, USG can detect pregnancy or by what method pregnancy can be confirmed in early stages. Wh...
3 weeks after sex, pregnancy can be detected by serum BHCG. but if sex was done during fertile period BHCG can detect pregnancy as early as 1o days after sex.
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Please help. My last periods was on 4th July. I had unprotected sex on15 July. Took Ipill next day evening.(16th July). I washed my private part after intercourse as not sure if my partner ejaculated in vagina. Please help. Any medicines to abort incase I get Pregnant? When can I expect my next periods?

B.H. M. S.
Homeopath, Pune
Please help. My last periods was on 4th July. I had unprotected sex on15 July. Took Ipill next day evening.(16th July...
Ur next period is supposed on 4 August , it may vary according to ur regularity of cycle. Wait for now. Don't do anything now. If cycle doesn't comes on regular time, then do UPT available in medical shop after 4 to 5 days elapsed. Take necessary precaution each time. I pill is not the solution for each time. People r misusing it
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In the last month February i had my period 23 rd but in this month i had 9 Th march is it any problem last Monday i had sex with my hubby later i had m pill medicine to reduce my pregnancy is it any cause to early period to mine

MD - Maternity & Child Health
Gynaecologist, Bangalore
Kindly follow contraceptive method as you r married. I pill is not good for health. Stree women health care centre bangalore
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