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Dr. Sarita Gola

Homeopath, Delhi

150 at clinic
Dr. Sarita Gola Homeopath, Delhi
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sarita Gola
Dr. Sarita Gola is one of the best Homeopaths in Chattarpur, Delhi. You can meet Dr. Sarita Gola personally at Dr.Sarita Gola Homoeopathic Clinic in Chattarpur, Delhi. Book an appointment online with Dr. Sarita Gola and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#25-A, Chattarpur. Landmark: Near Election Office, DelhiDelhi Get Directions
150 at clinic
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When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk for few days, why is that? Which position is better to sleep when having a backache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My height is not increasing I am 21 years old is there any chance to increase height please help me.

Vaidya Visharad
Ayurveda, Narnaul
My height is not increasing I am 21 years old is there any chance to increase height please help me.
Pea is another important vegetable that is loaded with minerals and vitamins and is very good for the body. It has high nutritional value and it is really good to consume peas everyday. Make sure that you go only for the fresh peas and do not go for the dried peas. • Peas are rich in vitamins, fibers, proteins, minerals and lutein. • It will help in stimulating the growth hormones in your body and thereby help in increasing your height. • It is advisable that you add peas to your daily diet to enjoy all the nutritional benefits and also help in boosting your height.
2 people found this helpful
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I keep catching cold quite frequently. I have sinus and tonsil problem also and I have a 2 month baby that I breastfeed. What medication is safe for me to use.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.
2 people found this helpful
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I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.

BHMS
Homeopath, Faridabad
I m 21 male I m getting cracking sound in my leg, please help me, and in every joints too.
Hi, take Five phos 6x, 5 tabs twice daily. Take Cal. phos, 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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My kids have a autism problem. He can talk but when I talk then he talk. He can' t talk with understand? when he recoverd from this problem?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Autism is a neuro developmental problem. There is no permanant cure for it, it can be made better with behaviour therepy. Kindly consult professional working with autistic children for help.
2 people found this helpful
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My left testicle was paining slightly some 2 years back, then it went off, now again the pain has returned, I am not able to notice any swelling, suggest anything please ?the pain is mild, but Persistent.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My left testicle was paining slightly some 2 years back, then it went off, now again the pain has returned, I am not ...
Dear user. Epididymitis, or inflammation of the testicles, caused by the STI chlamydia. Gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. A hydrocele, which is characterized by swelling of the scrotum. An inguinal hernia. I suggest you to consult a physician for diagnosis. Take care.
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How we can cure our self from malaria and dengue disease ? what should i do ? please advice.

MBBS
General Physician, Faridabad
How we can cure our self from malaria and dengue disease ? what should i do ? please advice.
Treatment for Maleria Take 1 tab dolo if required, 1 tab pan 40 morning and evening. Take 2 tab lariago ds stat, 1tab lariago ds after 6 hrs, then 1 tab od for 2 days with milk when you are having temprature. It will help. Treatment of dengue Take 1 tab dolo when required,drink lemon water, 3-4 liter of water daily keep watch on platelet count and any source of any bleeding from any part of the body,it will help. Thank you.
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My fingure nail is fully white and is totally different from everyone Why it is so different from other.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My fingure nail is fully white and is totally different from everyone Why it is so different from other.
There is no problem if your nails are white. But if they are abnormally white, it could be a sign of liver problem. Take Liv-52 daily.
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Hii I m taking revital capsule daily once is it harmful for me and I want to increase my sperm count because I was masturbating from 13 year.

MBBS
General Physician, Mumbai
Hii I m taking revital capsule daily once is it harmful for me and I want to increase my sperm count because I was ma...
It is not harmful and can take it once a day but Stop Mastubation because it will lead to psychatric disturbance in near future
7 people found this helpful
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Vaginal bleeding since 6 months. Bleeding medium to heavy. Initially there were no cramps, doctor suggested texid tablet, and then primolut N, but after completing the course for both, bleeding still has not stopped, and has intensified instead, with heavy cramping. Stomach aches too much. Kindly help. I have finished the 21 day dose of primolut 2 days back and since then, the bleeding had intensified a lot along with constant stomach cramps.

BHMS, MD - Acupuncture
Sexologist, Faridabad
Vaginal bleeding since 6 months. Bleeding medium to heavy. Initially there were no cramps, doctor suggested texid tab...
Hello, mss /mrs, lybrate-user, your problems called metrorrhagea. It's due to weakness of uterus, hormonal imbalances, after pregnancy some fecal not wash, prolapse of uterus and uterus fibroid etc. Do whole abdomen usg and you doing any other test of hormone such as thyroid, hydroxy progesterone etc.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Raebareli
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Please take rhus tox 200 - thrice daily for next 3-4 days. Take rest. If you are suffering from any disease that needs to be treated. Consult me for homeopathic treatment.
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How ever im taking care of my hairs also. Still im loosing my hairs and getting dandruff. How to prevent dandruff?

BHMS
Homeopath,
How ever im taking care of my hairs also. Still im loosing my hairs and getting dandruff. How to prevent dandruff?
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
12 people found this helpful
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Hello doctor I'm 21 years old. I've ovarian cyst and also over weight. I had sex with a boy on October, and I'm not receiving my periods from October its 3rd month. So I take pregnancy home test kit on 1st month and on December both shows negative result. But I'm scared because periods are not coming, is there any chance of pregnancy? Please help me please.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor I'm 21 years old. I've ovarian cyst and also over weight. I had sex with a boy on October, and I'm not r...
Hello- Ovarian cyst provides pathological contraception, it means you can't get pregnant if you are suffering from ovarian cyst, other symptoms include weight gain, facial hairs, etc. So your missed periods can be due to your cyst and not because of your unsafe sex.
1 person found this helpful
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Hi helo Dr. I have throat pain from yesterday and I checked inside with torch light upper side some thing come out its a white colour little little come out some time its from one month.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi helo Dr. I have throat pain from yesterday and I checked inside with torch light upper side some thing come out it...
"For mild sore throat, try with salt water gargles using little warm water, taking care not to use too hot water, and take pain killer if required. If you are not ok in 1-2 days, consult back. Try sending picture of your throat. If you have fever, you may need additional medicines as well. If symptoms are severe, please consult an ENT Doctor immediately. Please see that it may be more beneficial if you add honey and salt to the gargle solution. Add 1 spoon of honey and half spoon of salt to half glass of water to make gargle solution. Also, if you are s smoker, you need to quit smoking and alcohol.
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I am 25 years old male, when I have sex with my wife I enjoy it but she is not able to. Could you please suggest me on this?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I am 25 years old male, when I have sex with my wife I enjoy it but she is not able to. Could you please suggest me o...
This means your wife is not getting orgasm, you know female also feel the orgasm as male feel while ejuculating though female does not ejuculate while having orgasm but contracts vaginal wall and anal sphincter simultaneously at the time of orgasm, unfortunate ly 90% male does not care about female orgasm and only care for ejuculating andalso mostly all are in hurry on compleating sex bed, female are slow in having orgasm but when they have it is very long and can have multiple orgasm, unfortunately 80% never expierence orgasm in their whole sexual life. You try to give her orgasm during sex and wife will sexually safely.
546 people found this helpful
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Im in 2nd years nursing student. I dnt knw wht im thinking abt there is some stress or some fear abt nxt day .i cnt able to sleep well. My schedule start frm mrng 5-6 am ?i want to sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
Im in 2nd years nursing student. I dnt knw wht im thinking abt there is some stress or some fear abt nxt day .i cnt a...
YOu need to check your CBC and TSH for knowing if you are anemic and hypothyroid. We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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I am 25 year male .my body muscles are not tight .there very loss. My muscle look like old age people. I do exercise regular in gym. & my penis also not get hard. I think hormone imbalance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes
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I am 16 year old child. Sir I have too much itching in my head due to dandruff. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Use dankare plus shampoo alternate day. If it still doesn't improve use flutivate lotion on the and fri night for overnight application on scalp.
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For gandhi I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
For gandhi I have a desk job and in the last
2 years, my weight has gone up from 75
kg to 85 kg I want to lose weight...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three month
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I have migraine from many years. I know there is no immediate remedy. But can you please suggest an idea where I can relieve a bit during head ache? Thanks in advance.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Migrain headache can be releive instantly for short period. You may use hot coffee, jalebee, or other sweets. You may also use solution of sendha salt solution 2-2 drops in both nostril. But highly recomended to takes ayurvedic medicine for complete cure. With regards
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