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Dr. Sarika Mishra

Psychologist, Delhi

700 at clinic
Dr. Sarika Mishra Psychologist, Delhi
700 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sarika Mishra
Dr. Sarika Mishra is an experienced Psychologist in Ramesh Nagar, Delhi. You can visit her at Santulan Medical Centre in Ramesh Nagar, Delhi. Book an appointment online with Dr. Sarika Mishra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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F-60, Bali Nagar, Moti Nagar. Landmark : Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
700 at clinic
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I am feeling like vomiting n sometimes vomit too. Wen I get nervous or get stressed or get extremely happy or extremely sad I feel like vomiting. Before giving presentation I also feel d same. How to stop it? Dis fear z stopping me to participate in any competition. please help me sir or mam.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
I am feeling like vomiting n sometimes vomit too. Wen I get nervous or get stressed or get extremely happy or extreme...
It is a sign of anxiety. You have to use relaxing techniques like yoga and meditation. Visit a psychiatrist or psychologist to guide you further.
1 person found this helpful
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I am two month pregnant. My wait is increasing very rapidly. And my tummy becomes out in two months like 3-4 months. Har koi khne lga h ki abi se itna tummy dikhta h. I am in tension. How I manage my wait now a days. Can you please suggest any helpful ideas and diet chart for pregnant lady which can help to maintain weight and also good for baby. My fat deposits on thigh, Upper arms, waist, Upper back. I can't wear my old dresses.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am two month pregnant.
My wait is increasing very rapidly.
And my tummy becomes out in two months like 3-4 months.
...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. For reducing your weight you should have brisk walk for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
6 people found this helpful
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Hi! My height is not increasing from last 2 years I have some weak points that I am Short temper and I cannot concentrate on any thing I cannot meditate my mind and my height is small and my weight is very much My height-4.9 My weight-55 kg Please help me I am very concern for my height.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi! My height is not increasing from last 2 years I have some weak points that I am Short temper and I cannot concent...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of white chestnut + 3 drops of impatiens. Mix these with 100 ml water and drink it every night. Hi do not worry you are only 12 years old there is still 5 to 6 years left for gaining height. Eat a balanced diet.
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Sir I'm suffering from psychological problem due to emotional attachment of my love n not able to concentrate on anything I want to get out of it and be able to react normally what do I have to do now?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I'm suffering from psychological problem due to emotional attachment of my love n not able to concentrate on anyt...
Dear lybrate-user. Welcome to lybrate. Emotional attachment and resultant lack of concentration in studies is a common problem. You are 20. Understand that you are going to marry your girl friend only after getting a job. Such realization can help you overcome the present emotional attachment. Take care.
9 people found this helpful
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I have a problem of fear and depression In any situation I'm getting afraid like as 1. Talking to someone, staying with someone 2. Doing any kind of simple work, activities or anything 3. Can't even explain about anything because of fear 4. Afraid of taking any simple decisions and another things 1. Thinking too much about small mistakes - over thinking 2. Being negative all the time 3. Being unconfidence 4. Always being afraid of all the things.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I have a problem of fear and depression
In any situation I'm getting afraid like as 1. Talking to someone, staying wi...
Dear Lybrate user When our self esteem gets very low then we start feeling this way. There can be difference between your ideal self and real self and when there is a significant difference between these two then we get stressed, upset, hopeless and also depressed. Perfectionism also comes when the self esteem is low because we do not want to be wrong or incorrect or imperfect. So try not to be perfect all the time. Its ok if we commit any mistake or do not do something properly. Never compare or try to compare yourself with anybody. You have your own unique personality wich is good and you can always improve it and make it better. Also when our self esteem is low we kind of seek approval from others and what others think about us becomes our top priority and thus we get anxious stressed and it becomes hard for us to do anything even the simple tasks. So you should try to get out of this. Its ok if somebody does not agree with you. Its ok if you make a mistake or do something wrong. Just try to improve yourself for the your own sake. And in such cases we get negative and do not notice anything positive in our kife so you should start noticing all the good things you do and celebrate it (small celebrations or giving yourself any reward or compliment). You can also consult any psychologist and plan a therapy. You can also send an enquiry to us for getting a free consultation.
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I have not got job. That's why I feel great tension especially when I go to bed to sleep. Sometimes it disturbs my sleep. So what will I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I have not got job. That's why I feel great tension especially when I go to bed to sleep. Sometimes it disturbs my sl...
Hi lybrate-user. Do not worry you will surely get a job, get yourself organized exercise daily for an hour to beat stress as it produces endorphins which are happy hormones, eat balanced diet, take bath before going to sleep. Also, organize your activities, look up for work, keep searching, realize your weakness and strength work on your weakness your difficulties you are encountering in clearing interview. Talk to a professional. All the best.
2 people found this helpful
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My one friend use to smoke rarely like once in 3 weeks and when I ask him why he smokes he says I was tensed, so.please tell me is it fine for him. Tk smoke sometimes or I should stop him completely, plzz help.

Bachelor of Psychology, Masters in Applied Psychology, PG Diploma in Counselling and Family Therapy
Psychologist,
Hi, lybrate-user. Smoke is definitely not a solution to any problem, it may definitely add problems. It will be great if you could help your friend to look at a more practical solution rather than relying on smoke. Also, will power is a strong component here. He needa to acknowledge the harm smoke is causing to his health. Just by you asking him to quit smoking may not help. A logical thought may break his irrational behavior.
1 person found this helpful
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My friend has dizziness, baggy eyes, severe headache on sides very bad confused state of mind, inability to sleep peacefully and bad temper at time. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
My friend has dizziness, baggy eyes, severe headache on sides very bad confused state of mind, inability to sleep pea...
Hello, He can have the following Ayurveda medicines for 15 days and revert back for further treatment: 1. Brahmi vati - 1 tablet × 3 times a day after meals with hot water 3. Shirashooladi vati - 1 tablet × 3 times a day after meals with hot water 2. Mansyadi kashay - 2 tsps at night after meals with hot water 3. Himsagar tailam - Apply on the head at night and massage softly Kindly let me know then how he is doing with this treatment.
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I have heavy hairfall and when I wash my hair the hairfall is so severe that I sometimes fear going bald. Im only 17 years old .i have tried all kinds of supplements and shampoos but nothing works. My hair are not coloured. I hardly have dandruff but my hair are very dry and get tangled easily and whenever I use comb on my hair 100 strands fall out in all atleat 500-600 hair strands fall in one day. Please help me I am very depressed about it.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I have heavy hairfall and when I wash my hair the hairfall is so severe that I sometimes fear going bald. Im only 17 ...
Hello. Hairfall of 500-600 strands per day is really a depressing thing but worrying abt it more will not solve any problem. First check your haemoglobin n thyroid levels n let me know. Hairfall are due to many reasons like inadequate balanced diet, crash diet for weight loss, low haemoglobin levels, thyroid problems, stress, hereditary, smoking, alcohol consumption, etc. For hairfall use minotress 5% solution on scalp two times per day for 3 months. Trilast hair solution on scalp at night time. Use medicated shampoo like triclenz or hair 4 you for regular use. Juene hairoil 2-3 times per week. Tab nutricap-h once a day after food for 3 months. Apply home made hair masks once in month, ripe banana, honey, curd, egg white, you can use these. Include protein rich food, green leafy vegetables, fresh fruits n juices in your diet. Drink 2-3 lit of water daily n 45 min of exercise is must. Thanx.
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M suffering from stomach related problem since February this year. M not able to digest my lunch time food properly and I have to rush to the bathroom to poop for the second time in a day. This is happening daily. I have taken antibiotics which helped me to get relief but that was short lived. The problem came back after 4 to 5 days when I had to remain empty stomach for 2 hours. Moreover ; stress seems to worsen the situation. Please help me.

MBBS, PGCIH(post graduate certified in industrial health), PGCP(post graduate certified in pediatrics), PGCG(post graduate certified in geriatrics), specialization in diabetes
General Physician, Ahmedabad
M suffering from stomach related problem since February this year. M not able to digest my lunch time food properly a...
It could be irritable bowel syndrome. Do yoga meditation regularly avoid spicy heavy food specially late dinner, take plenty of fluids, then consult me online.
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Could my cell phone kill me? It seems unlikely. But if you use your mobile phone a lot, consider getting an earpiece or putting your caller on speaker so you can hold the phone away from your head.

MBBS
General Physician, Mumbai
Your cell phone emits radiation which will have a negative impact on the health but it will not kill you and it's better to use a head phone at low volume.
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I'm 22 female I don't feel like doing anything especially studies i'm very nervous about my career.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , education is such. Are you studying for yourself or on somebody's compulsion? are you married? if yes children? what is your career aspect and goal? education and career is proportional to circumstances. Is your circumstances apt? I have lot of questions. Please ask a private question to me with all the details. I think I can help you. Take care.
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My wife is lose interest in physical relation since last 4 years now situation is very worst, when ever I insist her she denied and if she ready force fully it was like rap what should we do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife is lose interest in physical relation since last 4 years now situation is very worst, when ever I insist her ...
Hello- Your partner is facing early pre menopausal symptoms. Generally these symptoms appear after 45. Due to hormonal changes in female body her sex desires decreases and they find sex uninteresting. Ayurvedic aphrodisiac medicines can help increasing sex desire in your partner, so start them ASAP.
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Hi doctor. I have some problem in my brain. At midnight I have some unusual dreams. Seeing those dreams my brain starts thinking fast about my past. Though I dont remember about my past but my brain continues to do so. I just wanted to consult you about my problem. Everyone says its just a night mare but I think you will surely be able to help me.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Hi doctor. I have some problem in my brain. At midnight I have some unusual dreams. Seeing those dreams my brain star...
It happens in case of some traumatic experiences in past. Our conscious brain does not want to recall that unfortunate event/experience but our subconscious mind has that remembrance. That is why although we claim to forget it comes in dream. Forgetting painful memories is a kind of defense mechanism of brain to reduce the stress. Try to avoid thinking about it and about the past. Have healthy meal at time, have regular exercise, meditation, yoga etc. Listen some relaxing music at evening, have adequate rest and recreation. At evening have early and light dinner, wear comfortable loose clothing and have a comfortable, mosquito free bed in a comfortable environment. Then you will have sound sleep and less dreams.
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Dear Sir/Mam My mind disturb every time when I read book and learn any paragraph so not remember me and every time I am in tension so please solved my problem.

BHMS
Homeopath, Faridabad
*Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Kali phos 6x, 5 tabs twice daily. revert me after 1 month.
13 people found this helpful
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Hello, My father is heavy drinker/ alcoholic since very long i.e for many years. Kindly provide some solutions or medicines how to stop it, as now it is very problematic for my family as he is not going to job, only stay at home and drink heavy since morning to night. I have searched on net medicines for it, Antabuse, naltrexone, campral. But I need some help from your side, what should we do? Kindly assist.

M.Phill
Psychologist, Chennai
Start your stop plan with START S- Set a quit date T- Tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop drinking as well. you can help each other get through the rough times. A- Anticipate and plan for the challenges you'll face while quitting R- Remove Bottles & other products from your home, car and work T- Talk to your doctor about getting help to quit: your doctor can prescribe medication to help with withdrawal.
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Hi sir/madam, This on behalf of my friend who am I want to marry her. In her past life she had a love with other person. When they're in love he got married with other girl by force of his family. Unfortunately he had distill myopathy, so his wife given divorce to him. And he stated to my Friend that I loved you and I leave her with the same reason. And they are in love back but she wants to help him and settle his life. I explained her the way of problems you have to face if y want to Marry him. After that she left him. Now presently I want to marry her and she is my childhood friend. And our families are friends . From my family side I made accepted for her to marry. Now she is saying that if I marry you I feel my self awkwardly if he this my ex knows. And I am preparing her to change her wrong thinking thoughts. I dint have this is as a problem to me. Could you please suggest her whom she should marry . Whether I would be or else her parents decided? Could you please suggest to her the best way and let us know your clinic information if it's required to take counseling on this. Your suggestion makes a beautiful life for some one.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
Its normal to feel confused before a big decision like marriage. Your friend seems to be going through the same dilemma. She maybe having her doubts about her feelings for you or her ex. As an adult she just needs some assessment and counselling to help her clear her mind and reach a decision. As psychiatrist we are here to help her logically evaluate her problem and reach a conclusion that's best for her. Its important to understand the patient first. So if you want you can consult me.
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I am suffering with depression feeling like alone always how can I get rid of it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering with depression feeling like alone always how can I get rid of it.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am feeling very depressed due to family problems. My father and mother used to fight always therefore m not able to trust anyone like any relationship. Help me to cope up with this. thanks.

MBBS
Psychiatrist, Delhi
I am feeling very depressed due to family problems. My father and mother used to fight always therefore m not able to...
Hi lybrate-user you got to get over a lot of negative notions in your head which automatically pop up when you sense an emotional closeness. This is the experiences you have had in your life which direct your reactions and behaviour. You need to get rid of these negative patterns of thinking process which is possible if you see a therapist. On a regular basis. I hope this helps. Take care.
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I used to smoke daily 2 packets of cigarettes for the last 3 years but Now I want to stop smoking. Is there any side effects if I suddenly stop smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear there are no side effects on quitting smoking. You are just smoking for three years and therefore withdrawal symptoms are also rare. You should quit now and drink a lot of water and two to glasses of fruit juices. You can do it without any trouble. Go ahead. Take care.
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