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Dr. Sarika Mishra

Psychologist, Delhi

700 at clinic
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Dr. Sarika Mishra Psychologist, Delhi
700 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sarika Mishra
Dr. Sarika Mishra is an experienced Psychologist in Ramesh Nagar, Delhi. You can visit her at Santulan Medical Centre in Ramesh Nagar, Delhi. Book an appointment online with Dr. Sarika Mishra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Santulan Medical Centre

F-60, Bali Nagar, Moti Nagar. Landmark : Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
700 at clinic
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My son aged 24 years under post graduate, not interested in studies, did not want to do job. Our financial condition is not so good. What will I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must make him do an aptitude test through a career guidance counselor and see if he has other talents which can be developed or explored. Do not just leave him in this condition. He could become dysfunctional and be a burden to you and society. Passivity is criminal and something, even if it is wrong, must be done soon. Do not give him an option of being idle. He must work and earn his own keep. You will be responsible for letting him live like this and after sometime, when he becomes used to this lifestyle, it will become near impossible to change him. You may also take him to a counselor and see if there is any other matter wrong with him and get him treated for the same.
3 people found this helpful
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I am having prof bussiness my wife govt job holders from past 10y my bussi is not going well iam confidence it is difficult to get small payments and beca of my wife is also avoid me due to this i get dout on her se never speks with me prop even parents every one douts on my ability before i was known for good bussiness but now every thing opposit i dont know what to do

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Perhaps it is time to shut down this business and start something else that is more promising. Not all businesses last long for various reasons. You do not have to think too much of your wife in all this. No doubt they are all upset with you for your failure but that discomfort should motivate you to push yourself to enter new business. You could talk to a business consultant familiar to your locality and business to instruct you whether you have to pump in more into the current business with some better strategies or change into a fresh venture. It is not right for your wife to show any attitude towards you, unless you are too stubborn. She needs to support you through thick and thin to get you back on your feet.
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I am very frustrated. Actually, I am the middle child of my family with one older and one younger sibling. From the day my younger brother came to this world It feels like living in hell. My parents always neglected me. Both of my siblings were in a very good school but I was sent to boarding when I was just 7 or 8 in ukg class. Whenever I used to come on holiday for some days they never played with me. I always felt like I was small and developed a very low self esteem. I always felt neglected from my parents and my siblings. They never talked with me. I was very very helpless. I think I got in depression when I was 14. I am 18 now and I am feeling very empty and very very angry. I want to kill my family especially my father. There's always suicidal thoughts around me. Please help me. What should I do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very frustrated. Actually, I am the middle child of my family with one older and one younger sibling.
From the d...
Yes, you could suffer depression from the pains of feeling rejected in your family. To really understand your problem in its totality, is to go back home to your family of origin to trace some of the genesis of your problems. In my opinion, I think that your problem lies in the fear of rejection. This rejection is usually founded in your family of origin, and is somewhat manifest in some descriptions you have given already. This is not to find fault in your parents: they may have done a lot of things with good intentions but may have inadvertently set up rejection. Now, the matter with your brothers may not have all been true but may just be your perception. However, surprisingly, what you perceive is more important than the reality itself. Let me explain: when they ask you to keep quiet, they are essentially saying just adjust for your brothers' sake. This is not a bad thing but in the repeated demand of this you will feel of lesser importance. This comparative thing is a form of rejection, even in your parents’ innocence in asking for the adaptation. This is really a silly reason but quite demonstrative. If you go way back, and see if there was any rejection prenatally or postnatally (again all this with intention or without), the child will pick up the sensation or feel like he is not wanted or even rejected. As you can see, I am presuming all this. You will have to give it substance, if you so have the substance. Without reaching to any conclusions, just indulge in this thought to see if there is any semblance of truth to explore it further. Your parents may throw light on this but don’t share too much of what I saying until it has been verified. Also find out, if there was an abortion or miscarriage before or after you were born. Whether you were wanted by both parents at birth. Whether they expected a male child and were disappointed that you were a girl. How long were you breastfed by mom etc? These will all throw some light on my proposal of rejection, if there is any truth. It will help you sort many things that may not have made sense earlier. If there is any facts to backup my conclusions do meet with a counselor along with your parents and discuss your plight. Life is too precious and do not even think of terminating it. You are so young and have a lot of prospects and this issue of rejection can be sorted out effectively in therapy.
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Hi I am 24 years old, girl, I have mentally stressed about family, office and friends. I can't manage to all, please give me suggestion.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Small stresses are part of life. Take them as learning experience. See yourself in positive light. Talk to some one you trust. If you need any help, you can consult any time.
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I am 33 years old male. I have body dysmorphic disorder from last 3 months.what can i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 33 years old male. I have body dysmorphic disorder from last 3 months.what can i do?
Body dysmorphic disorder (bdd) is a distinct mental disorder in which a person has symptoms of a medical illness, but the symptoms cannot be fully explained by an actual physical disorder. People with bdd are preoccupied with an imagined physical defect or a minor defect that others often cannot see. Treatment for bdd likely will include a combination of medicines, psychotherapy and group and family therapy. Please consult a psychiatrist or psychologist. Take care.
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Hello sir, I am not able to concentrate on my studies something stuff running in my head about my past now present, how can I concentrate on my studies.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi Wake up early in morning Do meditation which help u for studying Do pranayam Surya namskar Do one more which gives u concentration Parade for 1 km
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I know that it is not possible that every things goes according to my wishes. Then why I feel very depressed but I don't show my depression to others. I am making my self angry young man, and when I get angry I also didn't now what to do and what not my mind start giving met randomly decision to me.

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
I know that it is not possible that every things goes according to my wishes. Then why I feel very depressed but I do...
Dear Lybrate User, What you are experiencing is technically called Cognitive distortion. Once it's gets resolved and you have pros and cons of it, things will ease out along with your anger. Anger is due to non fulfilment of your wishes. You will require some Psychotherapy sessions. Kindly contact me privately for session details. Divine Blessings!
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I am unable to learn fast and if I learn than I forget it. So what can I do doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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I don't like and never drink tea or coffee and I am a student and want to study for more and more hours but I felt sleepy whole of the day. What can I drink instead of coffee and tea to get myself energised and able to study more and more.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I don't like and never drink tea or coffee and I am a student and want to study for more and more hours but I felt sl...
A lot depends on how many hours you are already sleeping. Please remember that 7 hours of sleep is needed to retain good memory of what you have read. Despite that if you are feeling excessively sleepy, get a serum TSH level done. Also, make sure you sleep and wake up daily at reasonably fixed times. If the TSH levels are normal, certain medicines can be suggested to keep you awake for longer duration. Certain kinds of depression are associated with excessive sleep. I hope that you are not feeling depressed or sad all the time.
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